All Standing Light Kettlebell Workout

Not sure what workout to do with a light kettlebell? This is a Fast Kettlebell workout, all standing and using a light weight kettlebell. Its perfect for beginners too, lets go!
Not warmed up yet? click here • Fast Full Body STANDIN... For your All Standing Warm-Up.
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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.