Light to Medium Weight Kettlebell Workout

Fast and simple kettlebell workout, using either a light kettlebell to medium weight kettlebell.
You can complete one round like I did, or you can simply go back to the start and do multiply rounds yourself depending on how much time you have.
This workout is suitable for all fitness levels, it is also beginner and postpartum friendly.
I will be using a light to medium weight kettlebell, make sure you warm up first to prevent injuries.
Warm-up Video • Video
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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.