5 Ways To Quickly Defeat Anxiety & Threat Emotions

In this video, I introduce 5 easy ways to take on the challenges of anxiety and feelings of worry. In the follow-up video, I will address how to use Christ-Centered Mindfulness to deal with lingering threat emotions.
#anxiety #ptsd #counseling
About me:
I am an NCCA licensed pastoral counselor from Texas, USA. I provide Christian Counseling services to people struggling with a wide variety of life challenges, including depression, anxiety, trauma, and substance abuse. My practice is called, Ranger Christian Counseling.
I also teach classes on Nonviolent Communication techniques, temperament, personality, and Bible topics.
For questions or help with getting counseling for yourself, and/or family members, you can reach me on my website: www.marriageranger.com

[@mariannegalassi4307]

Awesome!😎👍👍👍