Hey,👋These workouts are really effective for me. I lost my weight of 1kg within 3 days only doing these workouts. Thank you so much! Love from Sri Lanka 💕
It's impossible to lose 1kg of fat that quickly, it'll be water weight for the first week but then the fat burning begins so well done and keep up the good work ❤
Have to say how much I enjoy these classes. I may not understand all the lyrics, but the exercise is great and I love when you smile and laugh with the others in the class.
Omgoodness I hsd to stop a few times to catch my breath and drink some water but I’m determined to complete this session! My first time thanks so much for inspiring me ❤
You do not need a special diet to lose weight. All you need is a calorie deficit, meaning slightly less calories than your body uses to maintain your current weight. You can find this information using a calorie deficit calculator because it is specific to your height and weight. Other than that, if you want to lose weight faster, avoiding sugar and processed food will help.
I really like your dance workouts.they are very easy to do and fun to do.i'm addicted to doing your workouts know....thanks for uploading these videos👍❤❤
Vielen lieben Dank für die tolle Übungsstunde. Wiedermal habt ihr mir Schwitzperlen auf den Körper gezaubert. Ich freue mich schon auf das nächste mal. LG von Katja
Девочки я с вами. В 30 лет, первый раз решила заняться зарядкой🙈 нужно скинуть пару кг с живота)) делаю каждый день. Подскажите пожалуйста, такой момент, нужно ли напрягать пресс в момент тренировки?
Hii, I am from India and I enjoy your all dance workout. It is very enjoyable and energetic. thankyou for your all sharing videos..
The music is great and very energetic
Hey,👋These workouts are really effective for me. I lost my weight of 1kg within 3 days only doing these workouts. Thank you so much! Love from Sri Lanka 💕
3 days means???
Per week???
How many times u repeated this video per day ?
It's impossible to lose 1kg of fat that quickly, it'll be water weight for the first week but then the fat burning begins so well done and keep up the good work ❤
@@indikamarambe yes darling.. per week.. doing 1 hour per day ❤
@@luherrera9210 2 times per day ❤
Have to say how much I enjoy these classes. I may not understand all the lyrics, but the exercise is great and I love when you smile and laugh with the others in the class.
This video will be my wonderful awakeness of tomorrow morning ❣️Happy weekend 😘😘😘
Gastei muito da sua aula obrigada amigas
Un día más!! Super contenta gracias por compartir!!!
Good morning from the Phillipines!another addition to my collection of workout routines☺️
❤
I love these workouts! Great job ladies!
Obrigada à Mira Pham, ao time e ao canal Zumba Class! 😘 ...agora partiu mais meia hora com a Tuyet! 😉🤩 🇧🇷❤
Omgoodness I hsd to stop a few times to catch my breath and drink some water but I’m determined to complete this session! My first time thanks so much for inspiring me ❤
My first day. Completed but rest for 2 timea.
It's great, I did this exercise for 1 month, the result is great, 53kg-45kg
Wht is your diet during this journey
You do not need a special diet to lose weight. All you need is a calorie deficit, meaning slightly less calories than your body uses to maintain your current weight.
You can find this information using a calorie deficit calculator because it is specific to your height and weight.
Other than that, if you want to lose weight faster, avoiding sugar and processed food will help.
I'll see if I can do same. Just started tonight. I wanna lose belly..
I'm trying too. Just cut sugar, drink lots of water, exercise and eat 500 calories less than you burn
wooh thank you - needed this so much!!
22日目ー！今までは6分の有酸素運動をしまてました今日から時間がある時はここに来ようと思います‼️
I really like your dance workouts.they are very easy to do and fun to do.i'm addicted to doing your workouts know....thanks for uploading these videos👍❤❤
I love watching all the videos in your channel
I did this this morning and I'm sweating! Intend to maintain this 2 times a week. Saturdays and Sundays ❤
this is so helpful, ima try tomorrow
thank you dear Mire and your team for energetic videos, I'm exercising with them every day.
Muy bueno muchas gracias ❤
Thank you Mira and team for sharing to us a wonderful and inspiring activities everyday we love you all ! ❤️❤️❤️
19th day complete 🎉
Thank you so much mira nd team for giving us wonderful nd energetic workouts ❤️❤️❤️❤️nice outfits
11th day complete ❤❤🎉
semangaatttt
Just loved it❤
Very nice and i enjoy. Thank you for excellent exercise ❤
I really enjoyed 😊
Vocês estão mudando o meu corpo obrigado amo vocês ❤️
O meu também! Sem palavras! Fazendo há um mês
@@lucianamarques3646 eu fasso vai fazer 4 meses
Achei por acaso o canal, me exercicito em casa, devido a pandemia.
Vou começar amanhã os treinos dela, Gostei!
2nd day complete 🎉🎉🎉🎉
This girl has the best routine
Very interesting. Thanks Zumba Class, I love watching all the videos in your channel♥️♥️♥️👏👏👏
Nice simply energetic can we do this if we are suffering from knee pain
Really enjoyed this workout 😊
love this channel❤️❤️ day 1 done.
Amazing ❤
Thsnks 🎉
slmt pg sister tks . gerakan yg mudah. terlihat slow tpi. Bikin mandi keringat.. Keren 👍👍👍so like❤❤❤
You are the best and most complete aerobics and zumba trainer, you are really great und you are very very ... beatiful .
Thankyou so much
Superrr😍
Loved it first so simple and manageable very effective , big ups 🎉
Thank you so much Mira ❤❤❤
Marvellous ❤👌👌👍👍
Very nice 👌
🎉15th day complete 🎉🎉🎉
Did this helps nd if yes in how many days
From 5 Rays .....Punjsoorahhhhhh
Usefull and thank you
Vielen lieben Dank für die tolle Übungsstunde. Wiedermal habt ihr mir Schwitzperlen auf den Körper gezaubert.
Ich freue mich schon auf das nächste mal.
LG von Katja
Thank you 🙏
Very good 🎉
Good working
First day start❤
Nice
I really admire Mira and her team, I will look forward to this. 💪🏻💪🏻😍😘
Wonderful
2nd day❤❤❤
Can't wait......so excited
21st day complete 🎉🎉🎉
You have results?
Did it helps nd if yes in how many days?
Thank you
You are doing awesome job please keep doing we will always follow you ❤😊
Wow very nice I like it
🎉🎉🎉12th day complete 🎉🎉🎉❤❤
Nice work out mam 👏 I am from India.and ur new subscriber .
Finally an ad, good god
Majedar hai
Hello I am suffering from fibromyalga and doing this really helps thank u so much for this video
Super
Cannot wait to join again😍♥️
So nice
Thank you from Turkey.
Best for belly fat ... It is focused on belly ...but This will also help you to melt down your flabby arms ...❤❤
Obrigada meninas Jesus abençoe vcs bjos
Trimaksihhh
It was amazing! The best one till now! Better organiced :D thanks!
Thanks so much I work with you gays
ممنون دختر عیسی برکت میده
Nice sumba just now try..thanks i like it...
So excited 😍
Excelente rutinas. Saludos desde Veracruz México 🇲🇽
16th days complete 🎉🎉🎉
Девчонки супер, каждое утро начинается с вас,заряд бодрости и энергии на весь день
У вас сразу получалось как у них? У меня 4 тренировка, но пресс так не напрягается((
@@vazhenka3892 ну нет конечно,а вы сколько раз в неделю занимаетесь?я каждый день.
@@АлёнаТарасова-э1м тоже каждый день) спасибо
Девочки я с вами. В 30 лет, первый раз решила заняться зарядкой🙈 нужно скинуть пару кг с живота)) делаю каждый день. Подскажите пожалуйста, такой момент, нужно ли напрягать пресс в момент тренировки?
@@УльянаПрокопенкова-ъ7ю я напрягаю,иначе просто какие то волны телом.
Good workout. Thankyou.
6th day complete 🎉🎉🎉🎉🎉🎉
Great
இன்று நான் மிகவும் உற்சாகமாக உணர்கிறேன் i love this music and this class love you ❤❤❤🎉
2nd day complete ✅
Don’t mind me, just leaving a log here. Day one, I lost my breath at 15:12 😅 my neck and back no longer hurt though, I feel relieved 🎉
Day 10th completed ❤
Love MIRA
U r amazing 🤩 thank you
México, Hidalgo, Tenango de Doria presente. 💕
I have decreased my 2 kg weight.. thanks so much
Спасибо спасибо спасибо.
Идеальная тренировка, не много,ни мало, по времени золотая середина.
Wow superb ❤️
Very good workout! Thank you! :D
Ughhhh amo estas rutinas!!!!!!❤️😫🥰
Thank u sister i love u
Buen clase, gracias
My daily routine...thanks again