HOW TO ACTIVATE NUTS | Soaking almonds, walnuts & seeds + recipe for TRAIL MIX SNACKS
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- Опубліковано 19 чер 2024
- HOW TO ACTIVATE NUTS | Soaking almonds, walnuts & seeds + recipe for TRAIL MIX SNACKS // In this video, I am sharing how to soak and sprout nuts and seeds, example, how to sprout linseeds, how to sprout quinoa, how to sprout chickpeas and how to soak and sprout legumes and beans. At the same time, I will provide a recipe for trail mix snacks which you can make in bigger quantities and use as a breakfast granola recipe or you can add it in yogurt parfaits. Germinating nuts and seeds is important to improve the bioavailability of their nutrients.
Full recipe - bit.ly/3gdWVZI
#soaknutsseeds #activatenuts #trailmixsnacks #christinatsiripidou
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• HOW TO ACTIVATE NUTS |... - Навчання та стиль
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High nutrition delight 🍲. Wow
Thank you!
Love this! ❤
Great video!!! *Simple* and *Easy* to follow! Thank you Christina!!!
Always a pleasure!
Most beautiful granola I've ever seen! Fascinating info about soaking. Thanks Christina! 💜
Pleasure!
Great upload, an awesome recipe. Thank you for sharing Christina, stay safe and healthy my friend.
Thank you so so much!
Thanks Christina for this video!
my pleasure!
I LOVE sprouting! Also so amazing for gut health :) Thanks Christina!
pleasure!
I always wondered about the benefits of activating nuts! Thanks for sharing love!
Glad it was helpful!
Didn't know you should soak nuts but makes sense..love trail mix
I am so glad you enjoyed it
Totally didn't know about this! Thanks for sharing!
It's an absolute pleasure!
I learned so much. Thank you for sharing.
It's an absolute pleasure!!!
I am learning so much from you with each new video!
Thank you so much!
Awesome video Christina! Keep up the great work!
Thank you Ryan!
Whattttt?? I never ever thought of doing this and I absolutely love almonds!! 😃
Give this a go! Really important for digestion :)
Great information. I did not know about anti nutrients. And the recipe looks great. Thanks Christina!
Pleasure Daryl
Looks so nutritious!! We need food that makes us feel good!! Loved watching!!
Thank you
I have been wanting to try this actually! Thank you for sharing
An absolute pleasure!!!
I had no idea! Great to know!
Glad it was useful!!!
well done, thanks
Can't wait to make trail mix snacks! Thanks for sharing!
It's awesome!
Wow! I think I am going to try this!
Absolutely you should :)
Very interested! I love trail mix!!
Absolutely! They are awesome!
Loved this video, very useful!
Glad it was helpful!
Great video thank you for sharing!
An absolute pleasure!
Great information on nuts soaking and receipt of trail mix snack.
Thank you so much for stopping by and your comment ❤️
This looks so good!
Thank you!
Looks fantastic with the yoghurt Christina.
Absolutely!
Thank you so much for this! I only soaked my almonds when I am going to make Almond milk. This trail mix looks awesome!
You are so welcome! Yes, you need to soak them also before eating them. They become more nutrient dense that way
Trail mix looks delicious!❤
Thank you!
Brilliant
Great information about the nuts and seeds, especially the anti-nutrients... and how the soaking eliminates them. The mix looks delicious - and very healthy. Thanks for sharing.
An absolute pleasure!
This trial mix recipe looks delicious! I'll be making a batch for me for sure!
Sounds awesome!
those sprouted chickpeas are so fascinating! I can't wait to try this xx AND beautiful b-roll!!!
Thank you!
I love trail mix!!
Thank you Jenny! You will love this too then
I love this already. The one of the video is so nice
Thank you very much!
This looks delicious!
Thank you!
Yeeee! Something new to try! 😁🙌🏾
That's great! I am glad you enjoyed it
I have sprouted nuts before, but I haven't done it for so long. I should do it again. It's so good! Thanks for the reminder and motivation :)
An absolute pleasure!
NUTS!!! I think this one of my favorite videos until now. Thank you for sharing such amazing content
Always a pleasure!!!
ooh! yummy! love the idea of preparing your own fruit too!
Thank you! Yes, it is easy
Really great video! Ive heard of activity nuts before but never really understood why until now.
Oh thank you for watching!
Interesting, I've never tried this personally but I may give it a go now since you explained it so well. Thank you!
Thank you so much and please do :)
Never heard of activating nuts before! I am usually too lazy to make my own trail mix but this looks more cost effective. I also like how you dried your own fruit for this!
Absolutely! It is fun when you make it on your own. The fruit are great
This was so interesting I have heard about soaking nuts and things but wasn't sure why
This explained so much 😊
I am glad I managed to clarify some things for you
This is an awesome recipe!! I can imagine how much better this must taste after soaking too. I know I always like the way Quinoa tastes after soaking compared to not. Thank you.
Pleasure!
Very nice recipe.. well done.. love the good vibe
Thank you very much!
Honestly had no idea how to do this. Really cool!
Pleasure!
this looks yummy! i love strawberries! :) and trail mix in general lol I should definitely try this!
Absolutely!
I love the trail mix snacks, always a great "pick me up" :)
Absolutely! Thank you for your comment
What a great, healthy snack. Dehydrating also intensifies the sweetness.😀
Oh absolutely!
Absolutely delicious Christina!! Yum! Adding Chocolate 🍫 and oatmeal makes it so awesome!! Thanks for sharing your skill set. You have a new subscriber :)
Thanks so much! 😊
Congratulations for your channel.
Thank you for the information, we learn a lot with you.
A big huge from Barcelona-Spain.
Isa
🙋😘
Thank you so much you are so sweet ❣️
Love nuts! Never thought about soaking them, before. Great video.
Glad you like them! Next time do and see how you feel
@@greekmamalife, I will try that. Thanks.
Always nice and interesting to watch your video's. Never knew this about activating nuts, well explained and presented. Nice recipes too. Great share. 👍
Thank you very much!
🙄WOW!👍Love it!!!🤗🤝👍🌻🌹🌷🌞
Thank you! 🤗
I've never tried to make trail mix at home, gotta try it out.
Absolutely!!!
Good Video, thanks for this reminder. It doesn't bother you to dry them so hot that kills the active enzymes from sprouting?
Also what is 'unmixables '?
You're pleasant to watch, I don't mind your speed because I usually watch everything at 1.5 speed.
I love that you are so conscientious about replying, you're so respectful!
Ok I had no idea why you needed to activate nuts! I am going to binge watch your other videos. 😊🙌🏻
Oh bless! Thank you so much!
I didn't know that soaking nuts was called ACTIVATING. So cool! Great tips as usual :)
Thank you Ciara!
Ahhhhh! I had no idea it helped beyond just speeding up the cooking time
Yeah I know. We have been soaking beans and legumes for years to speed up process.
Hello Christina....we have to say that this is one of the most useful hacks we have ever seen on youtube! thank you so much :) loads of love :) team Sunny :)
Thank you guys!!! I am glad you have found this useful
👑Super cool!!🌞Big like!!👑
Thank you!
Christina Tsiripidou you’re welcome!!🤩💎✌️🍀
Thanks for the information. Really wish people would stop talking over music.
Nice
Thank you!
This is fantastic! Well worth the effort considering I tend to buy organic which can be very expensive. DYI all the way!
Absolutely!
Your AWESOME ....
Thank you!
😋😋😋
💯💯💯
Thank you!
Super ideas..
Can u make a more detailed video for sprouts of all kinds ? 😁
🙏😍
I will add it to my list :)
This is so interesting! I eat mixed nuts and seeds every day for healthy fat
Most of the time I do too. I eat pre-soaked as they are more nutrient dense
Granola is the best! I love having sweetened granola with honey in the morning for breakfast. Do you do alot of trail mixes at all? I feel like i cant have granola or trail mix without berries in them.
Haha I do. Mainly nuts and now dehydrated fruit. They are great. Everyone is different so it depends on what works for you.
Christina great video! I had no idea about the need to soak.
So I guess you would say that buying pre-roasted nuts is not a good idea? 😬
Not really. It is better that you roast them yourself in very low temperature
Great information. We buy dry chick peas and soak them but it never occurred to me to sprout them.
You can and they are more nutrient dense.
What about flax seeds and chia seeds?
Should we soak them
Πολύ ωραία συνταγή. Οπότε θα μουλιάζω τα καρύδια
Ναι ναι πριν τα φας :)
I never thought of making my own trail mix, I can eat almonds and cashews all day. Sounds like a cheaper option to me.
Absolutely!
Intrigued. I will be trying this recipe. Thank you.
An absolute pleasure!
Really learned a lot of soaking and growing seeds/nuts and drying fruit. I'm going to try all these! Thank you.
Wonderful! I am glad all of these was useful!
do i cover the bowl with lid or a cloth while soaking nuts or just leave it open?
No you do not really need to for seeds and nuts but you can :) when you sprout 🌱 legumes and beans you do cover with a light cloth.
Would love to know how to make almond milk that is not that watery? Do you have video focused on this ?
I have made oat milk but I will look into this for you
@@greekmamalife So excited!! Thank you
I was not familiar with antinutrients thank you!
Pleasure!
Can soak overnight with sea salt and lemon.
Put speed at 1.5. Easier to get info.
THANKS!
I have read several different places that if nuts float they may be rancid? I bought 2 lbs of raw organic walnuts and basically all of them floated in the water. Can you clear this up for me please.
I love nuts, but never thought about soaking them to be honest, except to make milk :)
I have been doing this recently since reading about the anti-nutrients and the benefits on gut health
hello.🙂 soaking is only for raw nuts? if it is roasted already no need to soak? thanks😍
True! Only for raw nuts
I came here after reading a comment of someone talking about soaking almond, walnuts and dates overnight and peeling off the skin of the almond to eat before breakfast was good for hair loss
Thank you for being here. I am not sure if that is completely true. I need to check research. However for sure soaking and sprouting makes the vitamins and minerals in nuts and seeds more bioavailable
How long can the trail mix be stored for?
I think you can save it for a couple of weeks :)
let's go nuts!!!
For sure 💚
"Enjoy the little things, for one day you may look back and realize they were the big things."
~Robert Brault
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Thank you
Christina Tsiripidou Our Pleasure ❣️
so you don't roast your nuts or seeds? Also the chickpeas....do you cook them after they have been sprouted or eat on top of a salad?
I rarely roast nuts. I still do for flavour and mixing things up sometimes. I tend to cook the chickpeas after they sprout
Omg!!!! I have been doing this the wrong the all time
you mean with the nuts?
The E-book is no longer available.
wow idk you could sprout walnuts and almonds etc
Even though I know it's important to soak/sprout seeds and nuts I nevvvvver do it...
Give it a go. It is easy when it's done overnight
Healthline is a website which name should better not be mentioned. Good recipe though 🙂😂
Why don’t they teach this in culinary schools?
My goodness stop with the loud music.