Yoga for Calves and Shins - 10 Minute Yoga Stretches and Massage for Tight Lower Legs and Ankles
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- Опубліковано 30 сер 2018
- A great 10 minute yoga for calves and shins sequence to loosen up and stretch out tight calf muscles, lower legs, and ankles!
🌟 Yoga for Shins & Shin Splints: • Yoga for SHIN SPLINTS ...
Yoga for Calves is a great 10-minute sequence for tight calf muscles, shin splints, ankle mobility, and tired and tight lower legs. This routine is perfect for calf stretches for runners, cyclists, athletes, or just generally for tight calves release. Massage, stretch, and strengthen your way to looser calves and ankles! Also great to get your heels closer to the ground in downward dog!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST FOR LOWER BODY VIDEOS: • Lower Body Yoga Classes
🔸 10-MINUTE YOGA FOR FEET: • 10 Min YOGA FOR FEET -...
🔸 5-MINUTE PRE-RUN WARM UP: • PRE RUN Stretches - 5 ...
🔸 6-MINUTE POST-RUN STRETCH: • POST-RUN Stretches for...
🔸 10-MINUTE LEGS UP THE WALL: • Legs Up The Wall - 10 ...
🔸 13-MINUTE YOGA FOR KNEE PAIN: • Yoga for Knee Pain - S...
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🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • YOGA POUR LES MOLLETS ... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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Do you have tight calves or ankles? I hope this helps! Please leave me a comment if there are particular sports you do that contribute to tight calves, which can help me know what videos to film for you next! Also try my video for foot pain:
I love this. I am over 100 days into running a mile a day for a year and this 10 minute stretch has saved me through December! Thank you
Thank you thank you thank you! I woke up and could barely walk because my calves were so sore from a cal workout I did 2 days ago.i did this and now they feel fine. And it only took 10 minutes to fix, magical. 😍👍😊
With all the tightness in my legs, this always feels so good
This video is exactly what I was looking for! I've had toe cramps, foot pain, and even knee pain and this helps a lot! You have perfect stretches to help things feel better! I've watched a lot of yoga/stretching videos and this is definitely the one I come back to the most! It's my favorite! Thank you!
I love this video! I have plantar fasciitis and capsulitis in both my feet and I haven’t been able to workout from the pain but doing this workout as long as I add it to my new low impact workouts I am not in pain and I have now lost 10 lbs. more to go but I am going to keep doing this everyday to keep my calves happy. Thank you for this video! I have tried 14 other videos and some much longer without success.
Ive been so many times here since I started yoga 2 years ago. At first I way barely able to do a downward facing dog but today I can finally follow the video. My next milestone will be doing it without getting out of breath lol
Oh WOW! The knee is incredible at massaging the calf! I didn’t know! Thank you so much! ♥️
Many many thanks for this Joelle! After years of knee pain and two ankle sprains I've only just realised that my calves and/or Achilles are abnormally tight. I can't even approach a squat! This is my 3rd day doing your routine and although I don't find it fun to work with the unbelievable stiffness of my lower legs I'm sticking with it for the rest of this year to see if I can finally cure my knee pain. Thanks again for making this brilliant video!
10min is such a good length for lazy people like me. It’s too short to say no to what I need, but not too long that I feel overwhelmed. Thanks!
This kicked my butt. I’ll be back again tomorrow.
I'm so happy to see and with a yoga channel...yes yes yes 🙌....this felt so goooood.....I still haven't found my way to the Jolie work out wagon.....I think I see the path...💚💚💚🤗🤗🤗
Ur excellent in what ur doing.
Fantastic. Thank you
thank you so much 🙏🏻 this is my new go to after-work practice!!
Thank you Joelle for the wonderful video
Excellent after long walks..👍👍🙏
THIS IS A REALLY GOOD VIDEO!
Thanks so much! I have cfs and often get REALLY tight and sore for several days after working a particular set of muscles and this time I did a long walk a few days ago and could barely walk from the calf pain and stiffness, this has moved me on to an only just there ache so now I can participate with my family today! 💕💕💕
An oldie, but a goodie! Crazy to see how far you've come since this video! Since going remote work full-time a couple years now, my body has really tightened up. My legs have really been bothering me lately, so this was a nice one and was helpful. I'll be thumbing through the archives for more leg related videos. Thanks, as always!