How to Best Prepare for Times of Stress

Everybody has those days where they can feel some more anxiety, a little more stress. I recently heard a quote attributed to an anonymous Navy SEAL that said, “Under stress you sink to the level of your training.” Such a great concept. Under stress you default to those learned behaviours that you’ve been practicing in training. So how do you prepare to perform well under stress? Well, here are a few quick tips.
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