How To Make Haitian Legume With Beef | Vegetable Stew Recipe | Episode 23
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- Опубліковано 5 вер 2024
- Welcome to Lisa's Caribbean Kitchen! I hope you're hungry because in my kitchen, you will learn how to make the best Caribbean food! My goal is, even if you can't boil eggs, you should be able to follow my steps to make great tasting food! The ingredients will always be in the description box! Need me to elaborate on something? Feel free to leave me a question in the comment section and I will be sure to respond to you!
Bon Apeti!
#easyhaitianlegume #vegetablestew #haitianlegumerecipe #legume #haitianlegumewithbeef
Ingredients:
Clean Meat:
1.6 LBS of Beef for Stew
2 TSP Salt
2-3 Fresh Lime
Hot Boiling Water
To Season Meat:
3 TBSP Haitian Epis • Haitian Epis Made Easy...
1 Sazon Goya
1 Maggie Cube (Chicken Flavor)
1/2 TSP Salt
1/2 Black Pepper
1/2 Complete Seasoning
1/2 TSP Season Salt
2 Pinch of Ground Cloves
1/2 TSP Cayenne Pepper
4-6 Crushed Garlic Cloves
In the Legume:
4 Carrots
A Branch of Thyme
1/2 of a Medium Size Green & Red Belle Pepper
1/2 of a Medium Onion
2 Chayote
1/2 of a Large Tomato or a full Small to Medium size Tomato
1 Medium Size Eggplant
1 Medium Green Papaya
1/2 of a Large Cabbage
2-3 TBSP Oil
4 TBSP Butter
2-3 Cups of Water or even more(Depending on which meat you decide to add in your legume)
Did you miss last episode ?
Haitian White Rice | Episode 22
• Haitian White Rice | E...
Videos Mentioned in Video:
Haitian Epis Made Easy | How To Make Haitian Spice Recipe (Epis) | Episode 1 • Haitian Epis Made Easy...
EASY Haitian Black Bean Sauce | Sos Pwa Noir | Episode 21 • EASY Haitian Black Bea...
Thank You for kicking it in the kitchen with me today! See you in the next episode!
FEEL FREE TO SUBSCRIBE TO MY CHANNEL IT IS FREE!!
God Bless!
Business Inquiries ONLY: keepingupwithlisa19@gmail.com
22 yr old guy here, I live on my own. I don’t know why I thought making this was hard, already made it twice just by referring to your video, might’ve turned out better than my mom’s 😂
😆😁
😅😂 DON'T tell ur mom that!
Doing God's work for us haitian kids outhere without our parents cooking lol THANK YOU
Awww, I know what you mean love! Glad I'm helping!!
I surprised my Haitian husband tonight for his birthday. He has been craving legume, but has been too busy to make it. I added oxtail (his favorite), but otherwise followed your video and it was a hit! Thank you!!!
Hands down the best legume recipe on youtube!!!
I was so intimidated to make this but looking at your video i feel so much better about it.
Don't be, just follow the steps and give it a try love 😉
THE ONLY person I followed for legume that finally came out with the right taste after 4 years of cooking for my husband WOW. I didn't even add papaya as it is so hard to find here in fl.
Yay!!! So happy to hear this Candice. I'm happy it worked out for you. I live in FL and papaya is everywhere like at Walmart, Publix and all those Spanish meat stores. You have to try it next time with papaya love but remember it has to be green papaya not the ripe one!
I just found one at Walmart.
Can’t wait to make this. Married 20+years to an amazing Haitian man. Have wanted to make this for years. Thank you! God bless.
This is so true. This is the first recipe I followed and it came out right.
This stew is so good over rice and as you said most Haitian restaurants make it oily but when you cook it you can make it better!! I cooked this as a Bahamian where I loved it so much and shared it with some Haitian co workers and they said you are now in the Haitian family!! it was really good! us Bahamians can cook anything you show us and add out own seasonings to make it perfect! Great video Sis!
Yasssss!!! You made it in the family bro congrats!!!! I'm BaHaitian, so I have the best of both worlds 🇧🇸🇭🇹 I'm so happy it worked out for you. Now you have to try my bouyon recipe. They'll officially adopt you then 😆 Thanks for watching!!
I want to make this for my Haitian husband. I'll make sure to leave a review.
This is the best thing in the world
Soooo good 😋😋
Mercy Cherie for showing the struggling ones how to make this.
😊
My pleasure love. That's my goal hun!! We can all do it with the right guidance 😘
I made this recipe last night for my Haitian husband and he was impressed ❤️🖤 Thank you! It was soo good! I didn’t use the green papaya because I didn’t feel like going back to the market
Nice, my grandmother also adds blue crab into it
Yes!! Crabs are the best in legume!!
@@lisascaribbeankitchen5482 I agree it's so good!
My grandma too
Thank you because my man is Haitian and I’m definitely trying to come into his world. ❤
That food looks soooo good! Legumes is one of my absolute favorite Haitian dishes along with fried turkey.
This is just wonderful to watch🤩 I am going to try this. I hope I do well on this🤪😋
I made this recipe minus the papaya and let me tell you it came out so good!!! My family loved it.
Thank you for sharing this recipe.
Awww, I'm so happy you guys enjoyed it love! Unless you don't like papaya, you should try the papaya next time and see if it makes a difference. I personally think papaya gives the legume a slight sweet yummy kick 😋
My husband say real Haitians don’t want a lot of papaya. I don’t know how true that Is
What a fantastic stew recipe! Really appreciate how you chopped everything up in the pan, much tidier that way. The fresh vegetables from your garden make it special for sure. All the healthy ingredients that are so flavorful makes this dish a wonderful treat.
Hi Cindy! A wonderful treat indeed 😋😋
Thanks so much for this recipe! Its my favorite dish as well and my husband absolutely loved it!
I have been married for 10 years and my hubby loves legume… I tried twice and it was an epic fail 🥴 never tried again until I tried your recipe step by step not missing one beat and honey let me tell you that legume was DELICIOUS!! It tasted so good I had a few shares. Thank you so much for the recipe.
Hey Jennifer 👋🏿 Yay!!!! This makes me soooo happy!! I'm glad you gave it another try because sometimes when we fail it's hard to get back up and try again especially 2 fails. Legume is my favorite haitian dish did you pair it with rice and sos pwa?
@@lisascaribbeankitchen5482 yess I’m so grateful for you! I paired it with plantains because I was afraid I would mess it up and didn’t want to waste my rice 😬
@@jenniferl8322 awww lol I know that feeling!! Now you can make it again with the rice and sos pwa 😋😋
Looks Amazing...
Been eating Legumes since 1998 and it is STILL my favorite dish of All the Foods I have Ever tasted!!!
Blessings.
Could not say that any better than you already did!! 💯
My family were not traditional. We eat anything anytime. I'm learning more about Haitian culture through other Haitians.
I've been wanting to make legume so bad and you posted this video on top. Thank you for posting. God bless you.
Hey Rachel 👋🏿 Some families aren't! It's nice that you're learning about the culture, it's a beautiful culture! Legume is so delicious 😋 you won't regret the extra time it takes to make love.
@@lisascaribbeankitchen5482 I love legume one of my favorite dish then bouillon 😋😋.
I want to say, thank you so much for this video. It was so detailed from start to finish. The legume was perfect. It was my first time making it and I was very happy with the results
Yay!!!! I'm so happy it worked out for you, my love!!
Great tip for the egg plant 😊
I just followed your instructions last night and made this dish for my Haitian BF and he was impressed.
Your tutorial is very easy to follow and I know a couple more trys and it will as if I'm Hatian thank you!!!!!!
Hi love!! Yesssss 👏🏿👏🏿👏🏿👏🏿 so proud of you. I love comments like yours!! So happy this video help and girl if you keep cooking like this for him, you'll get a ring soon because one thing Haitian men love is their stomachs 😆 You should try some other recipes on my channel and I'm currently working on uploading more videos soon!
Legume is top tier food . Great tip on the eggplant . I was wondering where the papaya was . Now I learn why haiten burn tomato. I absolutely love thisssssssssssss video best video I’ve ever seen on UA-cam
Thank you so much for your kind words!!! I try my best to explain everything as best as I can. Legume is top tier and it took me a while to actually make it because I was always intimated by it but once I made it I realize it's just a long process but not that hard to make at all with the right guidance!
Beautiful recipe. Belle bagay had to come back and comment. So authentic tasting like my moms 🥹😅
I feel like my mom made this! You made it exactly like her! Yum!
Yay!! I'm glad I could help!
You are right, legume is intimidating! This looks so simple! I will be making this next Sunday.
Yes, it's simple but just take a little extra time. Please let us know how it turned out for you love!
The best legume making i seen so far omg i love it
Hey Love!! Thank you so much and so happy you enjoyed this recipe 😊
@@lisascaribbeankitchen5482 you welcome my pleasure
Mèsi cheri pou ansèyman ou. 😊❤❤❤❤
Another awesome video with plenty of nuggets. I know how to make legume but I definitely picked up some value in this video. I love the final step to introduce the tomato paste with the meat followed by the cooked veggies. I think you nailed it. This will be my Sunday dinner as I attempt to recreate your recipe. I really love your videos and all the tips you give to ensure success. Thank you!!!
Awww, thank you so much for this beautiful comment ❤️ I'm so happy you found value in this video!
I’ve watched the whole video.. and I can’t wait to try this thank you so much
Please tell us how it worked out for you when you do my love.
Excited to try cooking this dish 🥰. My friend made it from me one day and I’ve been obsessed. Your video makes me confident I can try making it myself.
Yes! And I'm watching this with excitement, feeling I can this😋
This recipe is the only one I followed and the legume came out great.
You did so well and i'm happy to see you back with your content...no wonder you love to cook because your mom is a chef and she teaches you well...tfs love
Hey my love! Funny thing is I didn't care about cooking until I got married. Living with my mom she always cooked so there was no need to. I mean I did cook of course but not nearly close to what I should've been cooking lol. I discovered my love for cooking after I got married when you leave the comfort of your parents home, it really does change you.
@@lisascaribbeankitchen5482 same for me😆😆😆but atleast we learn how to and now we are our own chef
Your voice is so joyful, I’m so glad I found your account. The food looks delicious
Hi there! Thank you for your nice compliment. Let us know when you try this recipe and how it worked out for you. This is one of my absolute favorite dish! Thanks for watching!
Do you eat this with roti or some type of bread. This looks so good. I love eggplant and I like the seeds they are kind of spicy. Thanks for this great recipe. This would also be a great vegan recipe.
I made it !!!! it was sooo good this man ate almost half the pot. I cut the recipe in half but I should’ve made more 😅
I tried tagging you in the video on instagram but I can’t find you
Hi love! You had me balling over that comment. I'm not active on Instagram, but my personal page is @keepingupwithlisa_19 I don't have an Instagram for this channel it's just strictly on UA-cam right now.
I just made legume for the first time following this video step by step! I am honestly so proud of myself and it taste so good!
So happy I was able to help. So proud of you, good job!!
I just watched your video I'm planning on making this Legume for my husband for the first time I'll definitely will let you know how it turn out, I also use your recipe for the bouillon my husband and my daughter loved it I made it twice already. Thanks
Hi Marie!! YAY!!! I love comments like yours!! It motivates me to keep putting videos out there because girl when I first got married it was a struggle trying to get recepies from my mom and aunt with the measurements, etc. I had to do a lot of trial and errors before getting it right! Can't wait to hear how it turns out for you and I'm happy your family enjoyed the bouillon!!
This look so good & I can’t wait to try it! I did good on my first attempt but didn’t have the color. However, I prefer to add water cress & spinach to it cause I grew up on it. I’m gonna hold on the papaya until I master it. Can I add it during the step when you added the 2nd pair of carrots?
My Haitian friend brought me this dish and I wanted to know more about this
It's one of our best. Did you like it?
I also add crab and shrimp
Absolutely love this video and your personality ❤❤❤
🔥🔥🔥 eggplants & papaya are both fruits btw 🙌🏽
I knew you was a BaHatian! 🇭🇹🇧🇸
Hey bro.......👋🏿 LoL!
What gave it away?
@lisascaribbeankitchen5482 The accent is there! I know a bahamian accent when I hear it. I know my people! 😂 I knew it too! 🇧🇸🇧🇸🇧🇸
I knew I heard a bit of our Bahamian accent!🫶🏾🫶🏾
You always share good tips. Thank you!
My pleasure love! Thanks for watching 💕
@@lisascaribbeankitchen5482 you're welcome. Thanks for posting.
I definitely love the way you make Haitian legumes with or without meat but I would leave out the Goya and maggy out because of health safety concern.
Hi Marie!! The Goya and Maggie is 100% optional. The less season the better health wise but I love flavor so I gotta add it lol. Thanks for watching love 💕
Great Vid pitit❤ O make different types of legim legim militon and carrot with morou some tomato for color. Legim militon, cabbage, eggplant spinach and watercress topped off with mixed vegetables any meat beef, pork and that is it for me. When I am done I squeeze lime juice or add pikliz for acid and heat. That piman is key
Epi dats it🤣🤣🤣🤣 but no piman for me chal lol don't like it at all. My mom calls me fake Haitian because I don't like piman.
I watched a couple of videos yours is the best thanks
Yes, legume on Sundays😍😍😍
I remember waiting on Sundays just for legume lol...the good old days!
Legumes look yummy 😋
It is!!
my my my this looks amazing! I'm going to have to make this recipe I'm half Haitian. 😍
Hi love! Yes!! Make it because it's delicious!! What are you mixed with?
@@lisascaribbeankitchen5482 hello😀😀yes I have to and I’m mixed with Native American and west African.
Can't wait to try your recipe I love legume!!!
Hey Love, come back and let us know when you do try it! This one is worth a try 😉
Glad to know were your mom restaurant is in Nassau am bahamian but l love haitian food
Hi love! She's in Abaco, not Nassau.
Love it, my favorite since I was a kid; I'm gonna cook it this weekend 🤗
Nice!! How did it work out for you?
Lisa, Your legumes recipe came out delicious! Thank you so much for posting. Can you please post griot and pikliz videos as well?
Hi there! So happy you enjoyed this recipe!! Yes, I’ll work on getting those videos up for you. Thanks for watching 💕
@@lisascaribbeankitchen5482 Thank you Lisa!
I enjoyed listening to you! Definitely looking forward to try this 😄
Thanks love!! Don't forget to let us know how it worked out for you.
Great job 👏🏿👏🏿👏🏿
this is your next recipe I’m making 🤤
Yes!! Let me know how it turns out love!
U just a new follower I'm making legume right now and it come out good thank u
Yay!!!! Welcome to the family love!! Glad I was able to help!
Saving this!!! And I definitely agree with the point you made about using so much oil!! Omg I hate it!!😭 definitely trying your method.. thanks for the video❤❤
Yes, oil doesn't make the food. Less is best! Please let us know when you try it. Thanks for watching💕
OMG, Where has this video been all my life?! I noticed you didn't add spinach but Still my favs legume tutorial video.
Hey Love! Yay!! So happy you enjoyed this tutorial. Let us know when you try it. You can add spinach to yours if you would like, but my mom never adds spinach, so I don't lol but I'm sure it'll taste fine in there.
LISAS IM IN LOVE WITH YOUR COOKING VIDEO
Hey There 👋🏿 Really??! Thank you, so happy to hear you're enjoying the videos. Have you tried any of my recipes yet? Would love to hear if you did and if not, when you do how it turned out for you.
Imma SAVE this recipe!!! THANKS SO MUCH ❤️❤️❤️❤️❤️❤️
My pleasure!! Let us know how it turns out for you when you do love.
@@lisascaribbeankitchen5482 I will!!! 🤗😊🤗
It look amazing I love it
It taste better love. Try it out 💕
Thank you!!! I made this but think I overpowered the carrots, it had a sweet hint to it. Nonetheless love your recipe 💕
That looks so good
Very nicely explainded thank you
My pleasure love!
I Will try
Mmaannnn!!! I followed your recipe and my GOD!! It came out AMAZING!!!! Great job!! Thank you!! Everyone loved it!!!
Yay!!!! I'm so happy you guys enjoyed it love!! The pleasure is all mine❣️
My made made it on Sunday
Hi there! How was it?
Thank you nice ❤♥️♥️♥️
Welcome 😊
This looks sooooo delicious. I can't wait to make it. What brand butter do you use?
Hi Jojo! Did you make it yet? I use country crock original spread.
I trying it today
How did it turn out for you?
It was great. My family enjoyed it
Bon bagay net net net!😅
Merci! Merci!! Ou fe l deja?
Nextime I will add papaya and fry the tomatoes paste
I’m watching your video and I keep hearing a Bahamian accent then you go and say Bahamas lol
We ate it every Saturday
I couldn't wait for Sundays for legume lol especially when I knew my mom was adding crabs. Land crabs are the best in legume!!
I noticed you put more seasoning before the butter
oh wow it’s literally a green papaya taking notes
Hello love how are you so since you forget to put the papaya in the beginning should I put it closer to the heat or put it on top of the cabbage ??
Hi there! Yes put the papaya closer to the heat, the cabbage should always go last because the steam will cook it easily! Let me know how it turned out for you. Thanks for watching 💕
Do you have to do the papaya?
I plan on making this but the tomato and the oil is gonna be my first step instead of taking out the meat and veggies and doing that... how comes some legume is green and some look brown??
Hi there, I'm not sure how that will work out, but let me know. I'm referring to the steps you're taking instead of removing meat. The greens I think you're seeing are the bell peppers. All the veggies massed up create different shades of colors, and as it cooks down with the meat, it changes the shades to darker tones.
Would u ever series for Haitian beginners?
Hi love! I don't think that's necessary because I think my videos are very detailed that any cooking level can follow along. I'm always available to answer any questions in more detail for you. Also if you have any meal suggestions that you would like me to do feel free to leave them in the comments. Thanks for watching 💕
@@lisascaribbeankitchen5482 thank you
FYI…. Try buying the Japanese eggplant. It is long and skinny. It has no seeds.
Where can I find green papaya? Orlando is non-existent with Caribbean food and markets ....I miss my home of NYC..
You have to search online there are Caribbean markets in Orlando. Do a search for "presidente supermarket" they have Caribbean food and I know they have locations in Orlando. You can find green papaya at Walmart in the produce section. Publix may have it too but I know Walmart has it for sure.
Blasphemy they have a gang of carribean markets especially in Pine Hills
Instead of using oil with the tomato paste can you use butter instead?
Yes love, you can definitely use butter. Just let the butter melt first before putting in the tomato paste.
Yeahh it does be oily also on the spaghetti
🫶🏽♥️🔥 new sub!!
Yay!!!
By the time this video started to when it ended Uber eats dropped off my legume
I'm dead 😂😂😂😂😂😂😂. I can guarantee mine tastes better than Uber eats thou. Give it a try!! Thanks for watching 💕
If I wanted to use turkey neck instead is it the same process as you cooked the beef? Let it cook for 20 minutes first add veggies and let it cook again for 30 minutes? And I never heard of papaya in legume. You learn something new lol
With the turkey neck let it cook for 30mins first then carry on with the same steps. With the turkey neck you may need to add a little more water depending on how they're cut. My mom always add papaya to hers but not everyone adds it that's why you probably haven't heard of it love.
@@lisascaribbeankitchen5482 thank you so much!! You're the best!!
@@ijl8636 not as much as you😘 BTW, did you ever try making the chicken again?
@@lisascaribbeankitchen5482 awww ☺☺. Not yet. I'm actually going to season chicken tomorrow God willing.
I can't find a green papaya anywhere. Do I have to have it.
Hey Jennifer, it makes a difference to me but if you don't have it just use what you have. You can find green papaya at your local Walmart, publix, Spanish or Caribbean markets. I hope you find it because it's sooo good in it.
Papaya😢! Huh My ancestors in Haiti don't agree 🇭🇹 We don't add water to legume either. Not too bad though
Well mines do baby and it's real good 😋😋
She said bon acud...that's acid🤣🤣🤣
What was the total cook time?
Looks good but you put to much belle pepper ❤
No spinach?
No love, but you can add if you want to, I'm sure it'll be good!
Where can I find that pilon smasher?