Iyengar Yoga for Tired Legs | REFRESH | 45 min

[@iyengaryogawithstephanie]

Looking for more ways to rejuvenate your legs? Don't forget about the feet!!! Check out this practice: ua-cam.com/video/RdjNapuV6Kg/v-deo.html

[@LividePappadam]

This sequence is a Masterpiece 🙏🏻 thank you ❤

[@elena_neuro-psychol]

Thank you for your detailed explanations, very helpful!

[@rekhajoshi1062]

Wonderful very informative class,Thanks

[@melisacornejo2259]

Gracias por los subtitulossss

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️💝💝

[@vandanarao8235]

Love❤

[@MO-rc3nd]

I’ve never seen the belt trick in spg before. I have major hyper extension and over active calves, so it was great!

[@hilarywest2830]

Good way to start the day, thank you Stephanie

[@esthervanderhorst6615]

Thanks very much. Just what I needed this morning

[@debrabornhuse9785]

Thank you Stephanie. You directions are so clear, they work very well. I need this.

[@lauradegaspari-Egyptiandance]

Thank ypu ❤

[@chitrashiralkar4852]

Thank you so much this amazing practice, you were absolutely right!

[@dharmastudioyoga892]

Thank you for sharing your practices and such illuminating advice I am an Hatha yoga teacher and I am approaching Iyengar lately your sequences are so well explained. Thank you Stephanie for your great work! 🙏☺️

[@iyengaryogawithstephanie]

You're most welcome! I'm so glad you enjoyed the video and it's a pleasure to meet you this way ☺️🙏💛

[@punkmedusa]

Hi! Loved this sequence esp the marichasana virsana repeats and the SPA with the belt around the calf, felt it easier to flare my feet!

[@colibriartsthailand7262]

Thank you 🙏

[@yoganeshat2781]

Gooooood🕉️⏫❤️