5 min Abs with Nicole Spirit

[@mdimonofficial]

This quick yoga workout is a great way to boost core strength and find calm in just 5 minutes!

[@yogawithnicolespirit]

Thank you MD! 😊

[@YogawithCheryl]

I love it! Feels great and works the core in a sneaky way. 😉❤

[@yogawithnicolespirit]

@@YogawithCheryl, thank you for commenting. So much love and strength to you.💗

[@YogawithCheryl]

@yogawithnicolespirit 🌻🌻🫶