Making Gluten-Free Pasta Broccoli and Sausage (PBS) with Siobhan Muir and Mr. SM

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  • Опубліковано 11 жов 2024
  • You know when you want something filling and tasty, but you don't have a lot of time or ingredients? This is the perfect solution. A little vegetable, a little carb, and a little protein, in very little time. Pasta, Broccoli, and Sausage.
    INGREDIENTS
    1 link of turkey sausage (Polish kielbasa works too)
    1 large or 2 small heads of broccoli
    1 package of gluten-free pasta (your choice)
    Oil
    Sesame seeds and minced garlic (optional)
    Parmesan or Monchego cheese
    DIRECTIONS
    Empty box of pasta into a pot of water and cook according to the directions on the box. It turned out the GF directions on the Barilla pasta were surprisingly accurate - we cooked it for 8 minutes for perfect pasta. Drain pasta and set aside.
    Chop up broccoli into bite sized florets and pieces. Set aside. Slice the turkey sausage into 1/4 inch thick discs. Set aside.
    Steam broccoli until done, anywhere from 5 to 7 minutes. Set aside.
    In a deep dish pan, add meat and oil, and saute on medium heat for 5-10 minutes. The meat is done when it starts to curl into cups and brown. Add in the broccoli and stir. You may need to add a little oil so the food doesn't burn.
    Add pasta and gently stir to combine. Garnish with cheese and serve.

КОМЕНТАРІ • 2

  • @erinlewis5926
    @erinlewis5926 Рік тому

    Looks yummy

    • @siobhanmuir4793
      @siobhanmuir4793  Рік тому

      It was remarkably good with the gluten free pasta. It's a tasty meal anyway, but I'm pleased it worked out with GF pasta.