How can you deal with stress in a healthy way? By Dr. Sarvani Patnaik

Rebalance Work and Home. All work and no play?
Get Regular Exercise.
Eat Well and Limit Alcohol and Stimulants.
Connect with Supportive People.
Carve Out Hobby Time.
Practice Meditation, Stress Reduction or Yoga.
Sleep Enough.
Bond with Connections You Enjoy.
Om hospital is a Centre for Deaddiction and Neuropsychiatry. It is a comprehensive hospital where all treatments, from counseling to advanced psychiatric treatments, are offered under the experienced Psychiatrists Dr N.L Shankar Sastry and Dr G. Susmitha.