NECK PAIN RELIEF! 7-Min Stretching Routine For Neck Pain
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- Опубліковано 5 чер 2024
- Complete, follow-along stretching routine for your tight, stiff, and painful neck! Relieve neck pain fast with these effective neck exercises you can do right from home. Led by a doctor of physical therapy to help your neck feel better!
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➡️ JARED’S TREATMENT TABLE: urlgeni.us/amzn/massagetable
➡️ JARED’S FAVORITE PILLOW FOR NECK PAIN: urlgeni.us/amazon/cooppillow
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Whether it was a long day at work, sleeping wrong, lots of stress, or too much activity over the weekend, there are a LOT of things that can cause your neck to be painful!
Luckily the right exercises can be massively beneficial in helping to alleviate this tension and minimize your pain.
That’s exactly what I wanted to take you through today! In this video I’ll demonstrate my favorite neck stretching routine to help you decrease tightness/stiffness in your neck and feel better fast.
HOW TO STRETCH YOUR NECK
The best stretching routine for your neck is one that stretches includes motion in all three planes of movement. You must be sure to stretch side-to-side, forward-and-back, and also rotate. This ensures that you’ve addressed all areas and all motions to help your neck feel as good as possible.
This routine will take care of all of that for you! These exercises will address all your tightness in all your movement planes to help you to feel better fast.
STRETCHING ROUTINE FOR NECK PAIN
0:00 INTRODUCTION
0:46 CHIN TUCKS
1:35 NECK EXTENSION
2:05 UPPER TRAPS
4:05 LEVATOR SCAP
6:05 ROTATION
8:13 IMPORTANT!
Did you follow along with this neck stretching routine? What did you think? Did you get some relief from it? Do you like the “follow along” format and should I do more of them?
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![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](http://i.ytimg.com/vi/pr3ywMA_lXc/mqdefault.jpg)
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](/img/tr.png)
Did you follow along with me? What did you think? Be sure to repeat regularly (1-2 times daily) and I know you'll notice significant improvement! If you get headaches with your neck pain be sure to try out these exercises: ua-cam.com/video/MI9o8SOxldY/v-deo.html I hope you feel better soon and thank you so much for watching! 🙏🏼🙏🏼
Yes, everyday on lower back and neck, very helpful.
Im so happy that you and your wife are here with me//you are the only 2 i like watching//
My neck pain was reaching 8 and nothing was working. These stretches helped 100%.
These guided videos are everything, I need you to guide my life
Awesome! Glad you are finding them helpful!
Omg, this was so good on my neck. Yes, I do have tension headaches. I am going to check those two videos you suggested. Thank you!!! 💖
Please add captions if possible. It’s easier to read than to listen. Thank you for your help
Great suggestion! Thank you!
You can turn your captions on. That’s what I did.
Just did the exercises, I thought it was an old one then realized you just uploaded it. Thank you.
You are welcome! I hope you find them helpful!
This is the BEST neck stretching routine I have ever done. Thank you so much. My neck feels much much better. Blessings from Trinidad and Tobago.
Wow, thank you so much! So glad it is helping!
My neck feels lighter after this exercises!
Thank you ❤️❤️
You're so welcome!
I’ve added your video and stretches to my daily routine
Awesome! Thank you!
Felt great thx you
Thanks!
Hi, been doing your videos for two weeks and definitely getting some benefits from my neck pain. Thank you so much for all your help. John
You're so welcome!
Thanks for the tips!
My pleasure!
Thank you so much you cleared my pain completely ❤️
Glad it helped!
Very much helpful !
Glad to hear that!
Wow! What a difference. Thanks sooooooo much!🎉🎉🎉🎉🎉
You are so welcome!
Thanks for these videos.
🙏
My pleasure!
Love being able to follow along with you. So helpful!
Glad you think so!
Instant pain relief , amazing thank you!
You're welcome!
THANK YOU!!! Very much appreciated. My neck pain is virtually gone!
Thank you, first time I did these exercises & I feel great. I'm going to start doing them twice a day. I do the exercises for flexibility every day & I love them!
You are the best! Thank you so much! 🙏🏻
You're welcome!
I recently had deep massage to relieve neck pain. Dr. B these neck stretches worked much better. Thanks again
Great to hear!
Love your videos. Some have been a life changer. Thank you!!
You are so welcome and thanks for sharing.
Hi Jared, my name is Alex. I'm from Adelaide Australia. I'm 56 years old and I've been doing your 8, 10, 12 minute workout the past year three times a week, cause I do weight training and cycling six, seven days a week, having issues with my whole body aching. And this has helped me 100%. And I want to say a big thank you. 👍
Oh, you are so welcome! I am so glad it helped and thank you for commenting!
Superb. Good stretches .
Thanks so much!
This is the best exercise for neck pain ever! Bravo❤️
You're very kind; thank you so much, Sh R! I hope these things help you, and thanks for commenting!
Genius!
Thank you!
Been following your channel since got frozen shoulders both with a hooked underbelly on left side causing a pinched nerve appreciate all your help 1 question does frozen shoulder case pain in neck and upper back tu
Your videos have literally improved my quality of life! Thank you!!!!!
You're so welcome! I am happy to hear that!
wow, tried it and already feeling a lot better in the neck, thank you so very much
You're so welcome!
Excellent exercises and very well demonstrated 👏
Thank you so much!
THANKS ,, GREAT STRECHES ,, I WILL KEEP ON DOING!!!
You are welcome! I am glad you are finding them helpful.
Loved this follow along video! I had neck pain relief immediately. Thank you for sharing your knowledge with all of us.
Glad it was helpful!
Doing so much better since I watched your video re: side sleepers and pillow height/positioning. These exercises are very helpful too--although I have decreased my daily pain significantly since changing my pillow and have far less of a problem. I love that you added the timer and that you paced us with the exercises. This is very convenient for replays! Thank you for your help! It is priceless!
You are welcome! So glad this helped you, Marie!
I will include these in my routine stretching exercises. I do levator scapula stretching that you told from your previous video daily. Thank you so much for these exercises!!
You are welcome! I hope you find them helpful!
Thanks Mr tone and tighten this really helped your so cleaver at what you do I wished you were my doctor then I be pain free for the rest of my life great video as always look forward to the next one peace and love from the UK 🇬🇧✌️❤️
Thank you so much for your kind comment!
Wow. Thank you ever so much! I didn’t work out for years because of chronic pain and ptsd. In my biopsychology major I kept learning about how important physical activity is and decided to just do it. With help from dbt, cbt, therapy and learning how the body functions, I knew it was time to get to work. I see you inflammatory cytokines! This targets the areas with the greatest spacticity and I’m so thankful. Thank you for your time and providing this for all to see.
You are welcome! I hope you see great progress from this!
cant wait to do this everyday after work as my neck is paining soooooooooo much Thanks for this also are you still posting the videos as i love your videos love your channel sooooooooooooooo much love your exercises soooooooooooooo much
Thank you so much, Ramya Padmanabhan! Always great to hear from you and I hope these things help you! Thanks for commenting!
Oh my goodness! I felt relief, but I’m gona start doing it 2x’s a day….
Your are awesome
I just started doing your 8 minute stretch routine e and am going to add the neck stretches from this one that weren't included in that one. My neck is super stiff and not good range of motion so these will certainly help. Love these short effective videos! Thank you!
Wonderful! I hope you see great results!
Thankyou for the follow along , my neck crackles several times during the day and did so during the side stretches
Sounds like it's not used to moving as much as it should, Kathy! I hope you find some relief from regular stretching! 🙏🏼 Thanks for commenting!
I feel relaxed. sooooooo effective. keep it up sir😊
Glad to hear that and thanks for sharing!
OmG it helped me a lot
I'm so glad to hear it, Zahra Afzal! I hope they help you! Thanks for commenting.
Thanks, Dr. 👍🏽
My pleasure, Dwayne Willis! I hope they help you! Thanks for commenting.
@@toneandtighten question. Do you know the best pillow for neck, head, and shoulder?
I’m mostly a side sleeper , but I’m trying not to do it.
I buy cheap Walmart pillows because they are soft, not too firm, but they don’t last long.
Trying to search for a pillow that will last longer vs keep buying a Walmart pillow every 4 months.
I definitely followed along and noticed immediate relief! I re-injured my neck earlier this week, and have been limping along with pain killers. Tomorrow I have an appointment with my local chiro, and will be doing these exercises with you going forward! Thanks soo much for your videos doc, you are incredibly helpful!!
Great news! You are very welcome!
Nice
Thank you!
So I was barely able to turn my neck at all for over a month due to my training, and after this, I feel so much better. I just did it 5 times in a row. Sir, you're a life saver, and I love you!
I am so glad this has helped and you are welcome!
I've been struggling with neck and shoulder pain for more than 5 years. I've tried massage, medicinal massage, acupuncture, doctors... All of these were only temporary solutions. The knots came back after 2 weeks max.
6,5 minutes of this exercise once or twice a day and the pain's gone. I can't express how grateful I am for this video.
I am so glad you are feeling better!
Thank you. Goodness my neck feels better
I am so glad and you are so welcome!
Great but some times it makes me feel sharp sudden headache caused by rear neck muscles should I continue or not?
Perhaps you would enjoy this video more: ua-cam.com/video/MI9o8SOxldY/v-deo.html That's specifically for neck tightness and headache pain. Good luck, Hasan!
Excellent video.
Would love to see more follow alongs!
Enjoyed and very practical along the way.
Would be great if u did follow along hamstring stretch and also if u could give any video on duck feet remedy.
Good luck!
Thank you so much, Argha Datta! I've taken care of you already! Watch this one for your hamstrings: ua-cam.com/video/sbGHQvW2bHE/v-deo.html and this one for your feet: ua-cam.com/video/MHqMLLjmDPI/v-deo.html. Hope those all help you!
@@toneandtighten Thanks for replying,sir.
The Hametring video helps.
But the feet video is on flat feet but i need help on "Duck Feet".
Would be great if u take care of this problem
Haven't found any video on it.
So, eagerly waiting for you!
Btw,thanks for helping us so much in the time needs eith ur informative and helpful videos.
@@arghadatta4554 I'll see what I can do!
@@toneandtighten thanks!
Doing this because my doctor recommended it. What can we do for chronic shoulder tightness?
i do not know what i would do without you//
Thank you so much!
It was great i actually felt lighter and better
Wonderful ramanphysio12! I'm so glad!
Can you talk about the straightening of lumbar lordosis? And how to fix it with exercises? I just did the MRI and I have it . It seems like it is the reason why I am having continuous lower back pain and mild disc bulge
Tq bro 💙 love from India ❤️
Very welcome!
Maximum quality right here. Video 10 Audio 10.
Thank you so much! A work in progress!
Hey Jared! I was wondering if these videos work for kids? Thank you!
Have stenosis at c3 am fused c4 to c7 can I do these exercises gently to get some relief
Will these benefit pinched nerve from disk damage?
Will these exercise help in cervical lordosis of neck. Please reply. If the answer is no then please share a new video for cervical lodosis. It would be appreciable. Thanks
Hi
I am suffering from acute neck and back pain
I am having sleepless nights from last 3 days, not been able to sleep on sideways.
Please help me and suggest.
I am doing these for shoulder pain, but have a question on fingers. Back story, I lifted heaving electric motors for 8-10 hours a day for years, and shoulder was in incredible pain. I retired, but still have issues as the motion in my right shoulder is limited, and still have pain doing certain movements.
Now for the issue that I am wondering is related. I can wake up in the mornings, and the pinky and ring fingers on both hands, and the outside of the hands on that side, tingle like circulation was cut off, and takes a bit for the tingle to go away, and the biceps on both arms have pain, but seems localized to certain areas, such as the center of the bicep.
Is, or can this be related to the damaged shoulder, such as there may be a pinched nerve, or the ball is so fall out of the socket, that it may be pressing on a blood vessel and cutting blood off at times?
Thank you.
super super super super super 💐💐💐💐💐💐💐💐💐💐😊🙏
Thanks so much!
Muscle knot on neck what stretch i can do sir
The second to last bell is missing, or so low I can't hear it. Could you publish a fixed version, please? I do the exercise watching the video, this would help
I have Klippel-Feil syndrome so my c2-c7 vertebrae are fused on the right side, greatly limiting my neck motion. So, are there any other neck stretches that I can do, externally of moving my head to stretch those neck muscles. You can imagine how many knots I have since I can't really move my neck. Thanks.
Helo sir , I have a sitting job of 9hrs, shortly I have observed pain in my left hip while standing and sitting after interval of 10 min and there is also swelling in my both feet, what disease it is if you can give a hint
Hey doc, I played with a ball for hours daily, my right hip acted up. I took a rest then my left hip acted up too coz of too much sitting. Strength exercises cause lateral hip pain, stretching causes front hip flexor pain to come back . I rly need ur help on this.
Hi I get neck pain and headache after working 3 hours on pc monitor is at 90 degree everything is then why am I getting any suggestions?
Recently suffered cervical spondylosis, although i don't feel any swelling and pain but I do feel stiffness in neck. Will these things help me out with the current scenario m going thru??? Thanks in advance
You bet! Please pay special attention to your pain... keep your stretches very comfortable as you do them!
@@toneandtighten do I need to warm up the muscles first with a hot water bottle???
Just to loosen up the tension
Handsome! Miss your vids! Hope all is well.
first time having neck pain that really hurts and some stretches help, some make me wtf. the upper strap and levator scapulae's are the ones im confused about, sure the right ones work for the right neck pains but i also need to do the left ones to which means i tilt my head to the right which makes it hurt; i dont get it (im a stupid 14 yr old that's why lmao)
🌟🌸
One more question do we need to warm up the muscles so as not to cause any injury ??? Doing suddenly may impose stress on already stressed muscles in my case?? Please reply
I feel these stretches do not need a warm up- but if you like- march in place for a few minutes- do shoulder rolls ?
If you have time you can put a heating pad on your neck or do some shoulder rolls/arm circles... but it's not mandatory. Just keep stretching comfortable at all times.
@@missellendiane Great suggestion! Thank you!
@@toneandtighten thanks a million 👍🙏
@@toneandtighten and do upload short videos like this
Is this good for arthritis in your neck also
As long as you keep your stretches in a pain-free range of motion, Joy. Don't push too hard to flare up the inflammation in your joints and you should be okay.
@@toneandtighten thank you
what if you have herniated discs in your neck
Plizz add caption if u can
Whenever you do neck exercising don’t overdo it or pull any joints out
Good point!
I don’t feel headache I feel alitte vomit feeling with neck exceecises