I’ve had severe hip pain for about a decade. Did tons of physical therapy, nothing helped. Finally I was able to get a spinal x ray and turns out I have spinal arthritis. 10 years of just making it worse. I was very unhappy with the docs I’ve been telling the issue is in my back for the last 10 years.
@@carolyn3746 I use a tens unit and a heating pad and recently got a prescription for meloxicam and I take Tylenol as well. I started working on core strength and it has helped a lot. I got a back brace for when I’m doing house work as well. It still hurts but not like it was. The more stretching and core strengthening I do, the longer I can go without pain. I plan on losing some weight. Maybe 20-30lbs over the next year and work my core until it’s tight and we’ll see if that cuts the pain even more.
I wish you'd explain to your followers why there's a video on hips causing back pain & another on back causing hip pain. I understand their relationship to each other, and I am so grateful for: Bob & Brad, this video, the other video, reminding me of this connection & AND PROVIDING US WITH EXERCISES.👏🎉💕
About a year ago (2023), I had extreme pain in my right thigh muscles. My PCM sent me for x-rays. By the time we got the results, pain had spread to the left thigh muscles as well. The diagnosis was osteoarthritis in both my hips. My hips have never hurt. I figured it was referred pain just as you describe in your video. I did receive several courses of PT which helped with the pain and strengthened my muscles and made me more flexible. I still get thigh muscle aches when I walk long distances. However, Tylenol and a rest day take care of it. From comments you make in this video, I may be trying to progress too quickly. I have a CruiseTour to Alaska in July and August 2024 and want to be able to walk 2 to 3 miles using my rollator walker.
I've had labral tears due to impingement in both hips. Found that if it goes uncorrected for awhile you can start to compensate and cause the back pain that radiates down your leg into your foot. Excellent video!
Have you found help? I have the same only on the left leg. Starts in my groin and goes all the way down to my foot. I've had ALL the MRS...Cat tests. Going on 5 yrs and I'm at my breaking point...Thanks in advance.
Ive been at it 9 years now,its a difficult existence to say the least. Hope you find releif,I am yet to find longlasting solutions.Currently awaiting a review for 3rd corrective surgery.@@margaretthatcher6828
Is it possible that as a female age 63 my hip pain is from menopause depleting estrogen, causing inflammation, going so far as gluteal tendinopothy. I had zero no issues til menopause then the right side is a pain in the A_ _ …can’t walk daily unless it’s on grass or hiking a trail. In the subdivision is a definite no on the repeat. (So much for walking with the hubs). No amount of chiro adjustments or exercise makes the pain STOP. Stretching keeps me going and doing, but wow….it’s real!! What a literal pain….
I’ve had pain down the front of my left thigh not very far down, but a little bit and my hip has felt tender. My leg has buckled on me a few times went to the doctor and they said my x-ray. I have a left hip impingement. Thankfully, it’s not very painful.
It would have been helpful if Mike's shirt would have been tucked in to see where the areas he was discussing actually were. He kept pointing to the greater trochanter. Love all your videos. Much appreciated.
I thought I had piriformis syndrome, it turns out that I have arthritis at L5-6 and S1. I had pain injections, and now I can sleep on my side, and do the leg lifts to strengthen my piriformis muscles so they don't hurt either.
Guys! I love you content! My husband recently had back surgery due to 2 herniated disc that burst. He has always been very athletic but we don’t know which exercises he should avoid to keep his muscles and prevent his discs from herniating.
Yes. My lower back. Degenerative spinal issues. Just returned home from my second physiotherapy appointment. Targeted therapy with a wonderful physiotherapist is so worth it ❤
Very sorry to hear that. If this one didn't help, we have a lot of videos on back pain if you need to try other exercises: www.youtube.com/@BobandBrad/search?query=back%20pain%20
I love the way Americans say budd-OCK with the emphasis on the first syllable. I’m English so we say it in an equally ridiculous but different way ‘buttuck’ (emphasis on the second syllable) like ‘butt’ then ‘tuck’. No pronouncing ‘T’s’ like ‘D’s now 😆
Go to a chiropractor and have your hips adjusted. Problem solved. There’s no other way. I have yet to find another way that works. I’ve tried yoga I’ve tried chi gong, I’ve done every mobility and stretch that there is, I’ve done every exercise. You can find nothing will do it like a chiropractor, putting force and torque into rotating your hips and popping them back into alignment. All the other stretches and workouts just help reaffirm the alignment once you are realigned. Your leg should never be shorter than the other. They should always be same length if they are off and you have back pain, that’s because your hips are out out of alignment you need an adjustment. GO TO A CHIROPRACTOR OR STAY IN PAIN lol
@@margaretthatcher6828 well most chiropractors are looked at as quacks. Admittedly I’m fortunate that mine has worked with pro athletes. Find out who’s the best in your area. I find that everyone has a hiking hip that’s similar to what my own body has experienced so that’s why I’m adamant about it.
One bone in the spine is a vertebra, this is the singular (said like the ladies’ garment). Two or more bones in the spine are called vertebrae, this is the plural form. (said like the cheese-Brie). You’re supposed to be ‘teaching’ folks-please learn to pronounce these words correctly. They are Latin. Look it up! I leaned this in my sophomore year in college and didn’t even have medical training! I guess they’re not teaching this anymore. Too many ‘medical’ folks are butchering the pronunciation of these words. -a is pronounced -ah -ae is pronounced -ee
Yes right lower side of back is weak, one just knows! Slowly and surely does the trick, even sitting up straight I feel weight upon it, tad strained but I know I'm working it, proper posture posture posture! 🤠🎠💚🏌
For stretches to help stop hip pain check out our video "STOP HIP Pain; Best 5 Stretches For Over 55"- ua-cam.com/video/yfZhxz5v9lI/v-deo.html
I’ve had severe hip pain for about a decade. Did tons of physical therapy, nothing helped. Finally I was able to get a spinal x ray and turns out I have spinal arthritis. 10 years of just making it worse. I was very unhappy with the docs I’ve been telling the issue is in my back for the last 10 years.
What do you do to lessen the pain please? I go to the hydrotherapy pool.
@@carolyn3746 I use a tens unit and a heating pad and recently got a prescription for meloxicam and I take Tylenol as well.
I started working on core strength and it has helped a lot. I got a back brace for when I’m doing house work as well.
It still hurts but not like it was. The more stretching and core strengthening I do, the longer I can go without pain.
I plan on losing some weight. Maybe 20-30lbs over the next year and work my core until it’s tight and we’ll see if that cuts the pain even more.
We are very sorry to hear that! Hopefully you are on the right track now!
I wish you'd explain to your followers why there's a video on hips causing back pain & another on back causing hip pain. I understand their relationship to each other, and I am so grateful for: Bob & Brad, this video, the other video, reminding me of this connection & AND PROVIDING US WITH EXERCISES.👏🎉💕
Thank you for the feedback!
Hope Bob is doing well! Great job Brad and Mike! Thanks guys
You are very welcome!
About a year ago (2023), I had extreme pain in my right thigh muscles. My PCM sent me for x-rays. By the time we got the results, pain had spread to the left thigh muscles as well. The diagnosis was osteoarthritis in both my hips. My hips have never hurt. I figured it was referred pain just as you describe in your video.
I did receive several courses of PT which helped with the pain and strengthened my muscles and made me more flexible. I still get thigh muscle aches when I walk long distances. However, Tylenol and a rest day take care of it.
From comments you make in this video, I may be trying to progress too quickly. I have a CruiseTour to Alaska in July and August 2024 and want to be able to walk 2 to 3 miles using my rollator walker.
Thank you for sharing
I've had labral tears due to impingement in both hips. Found that if it goes uncorrected for awhile you can start to compensate and cause the back pain that radiates down your leg into your foot. Excellent video!
Have you found help? I have the same only on the left leg. Starts in my groin and goes all the way down to my foot. I've had ALL the MRS...Cat tests. Going on 5 yrs and I'm at my breaking point...Thanks in advance.
Glad you liked it!
Ive been at it 9 years now,its a difficult existence to say the least. Hope you find releif,I am yet to find longlasting solutions.Currently awaiting a review for 3rd corrective surgery.@@margaretthatcher6828
Is it possible that as a female age 63 my hip pain is from menopause depleting estrogen, causing inflammation, going so far as gluteal tendinopothy. I had zero no issues til menopause then the right side is a pain in the A_ _ …can’t walk daily unless it’s on grass or hiking a trail. In the subdivision is a definite no on the repeat. (So much for walking with the hubs). No amount of chiro adjustments or exercise makes the pain STOP. Stretching keeps me going and doing, but wow….it’s real!! What a literal pain….
great video! could not have come at a better time. thank you. 🙏🏽
But what does that mean if u have that numbness?
Maybe you can also tell something about the psoas muscle and why it is snapping and what to do about it.
They have several videos already. Type Bob and Brad psoas and you’ll see the videos 🎉
I'm with you, someone somewhere called it the filet mignon of muscles, I don't dought it! 😗
We do have some videos on this. Here is a link to them: www.youtube.com/@BobandBrad/search?query=psoas%20muscle%20
I’ve had pain down the front of my left thigh not very far down, but a little bit and my hip has felt tender. My leg has buckled on me a few times went to the doctor and they said my x-ray. I have a left hip impingement. Thankfully, it’s not very painful.
It would have been helpful if Mike's shirt would have been tucked in to see where the areas he was discussing actually were. He kept pointing to the greater trochanter. Love all your videos. Much appreciated.
Thank you for the feedback!!
It feels like my hip and I do feel numbness in the middle of my toes in my foot.
We are very sorry to hear that
Thank you for this! I am one of those are people and need to be evaluated asap
I thought I had piriformis syndrome, it turns out that I have arthritis at L5-6 and S1. I had pain injections, and now I can sleep on my side, and do the leg lifts to strengthen my piriformis muscles so they don't hurt either.
So many things can affect all parts of your body! Thank you for watching and sharing!
I knew my problem was my hip, but the exercises you gave &, I did, caused my left hip in the back to hurt. Thanks for showing the exercises.
Happy to be able to help!
Guys! I love you content! My husband recently had back surgery due to 2 herniated disc that burst. He has always been very athletic but we don’t know which exercises he should avoid to keep his muscles and prevent his discs from herniating.
Yes. My lower back. Degenerative spinal issues. Just returned home from my second physiotherapy appointment. Targeted therapy with a wonderful physiotherapist is so worth it ❤
Glad you are getting taken care of!
My back pain was coming from my hip and I have learned several routines I can do which will alleviate this pain before it spreads
Great to hear!
Watching i have bad back pain 😢
Very sorry to hear that. If this one didn't help, we have a lot of videos on back pain if you need to try other exercises: www.youtube.com/@BobandBrad/search?query=back%20pain%20
What if you do those tests for back pain and it feels better?
I'd love if you could do a video about hip, leg, back, pelvic pain and endometriosis
I will add this to our to do list !
@@BobandBradthank you! There's so much to say and do about endometriosis related hip/back/bottock and legpain
Now that I've determined my hip pain is caused by my back, how do we go about treating it?
Good luck...I'm going on 5 yrs.
Back exercises. It would be helpful to see your physician to see what part of your back it is coming from
Thanks!
My piriformis syndrome causes me a lot of pain in my right hip too, sucks!!
Here is a link to all of our videos on Piriformis, hopefully they will be helpful for you: www.youtube.com/@BobandBrad/search?query=piriformis
@BobandBrad I am thankful for all of your content here, it has helped. I wish there was a permanent solution :(
Love you all in MN!!
I love the way Americans say budd-OCK with the emphasis on the first syllable. I’m English so we say it in an equally ridiculous but different way ‘buttuck’ (emphasis on the second syllable) like ‘butt’ then ‘tuck’. No pronouncing ‘T’s’ like ‘D’s now 😆
LOL
Go to a chiropractor and have your hips adjusted. Problem solved. There’s no other way. I have yet to find another way that works. I’ve tried yoga I’ve tried chi gong, I’ve done every mobility and stretch that there is, I’ve done every exercise. You can find nothing will do it like a chiropractor, putting force and torque into rotating your hips and popping them back into alignment. All the other stretches and workouts just help reaffirm the alignment once you are realigned. Your leg should never be shorter than the other. They should always be same length if they are off and you have back pain, that’s because your hips are out out of alignment you need an adjustment. GO TO A CHIROPRACTOR OR STAY IN PAIN lol
Didn't work for me...sorry.
thank you for sharing
@@margaretthatcher6828 well most chiropractors are looked at as quacks. Admittedly I’m fortunate that mine has worked with pro athletes. Find out who’s the best in your area. I find that everyone has a hiking hip that’s similar to what my own body has experienced so that’s why I’m adamant about it.
@@BobandBrad love the videos keep em coming
One bone in the spine is a vertebra, this is the singular (said like the ladies’ garment).
Two or more bones in the spine are called vertebrae, this is the plural form. (said like the cheese-Brie).
You’re supposed to be ‘teaching’ folks-please learn to pronounce these words correctly.
They are Latin. Look it up!
I leaned this in my sophomore year in college and didn’t even have medical training! I guess they’re not teaching this anymore.
Too many ‘medical’ folks are butchering the pronunciation of these words.
-a is pronounced -ah
-ae is pronounced -ee
Yes right lower side of back is weak, one just knows! Slowly and surely does the trick, even sitting up straight I feel weight upon it, tad strained but I know I'm working it, proper posture posture posture! 🤠🎠💚🏌
Keep up the great work!
Or is your back pain coming from your hip?
Thank you for watching!