I see me in you Ashwathy. I started my weight loss journey in July 29th this year. I was 126.5kg and today my current weight is 95.6kg. I have to go way more to reach my goal weight of 60kg. But I am aiming to reach 75kg as my first goal weight. I will try to lose another 20 kgs in the next 6 months as you motivated. You are such an inspiration Ashwathy. I watched many videos in UA-cam for weight loss journey but your video was very helpful for me.
Thank you so much for sharing your journey! It means a lot to hear that my videos have been helpful. You're doing amazing-keep going, and you'll reach your goals. I am cheering you on every step of the way! 🫂🫂🫂🫂
ഇടയ്ക്കും നിർത്തി നിർത്തി weightloss ചെയ്യുന്ന ആളാണ് ഞാൻ കുറേനാളുകൊണ്ട് 78 ഇൽ നിന്നും ഇപ്പോൾ 64 ഇൽ എത്തി നില്കുന്നു. അശ്വതിയുടെ വീഡിയോസ് എനിക്ക് എപ്പോഴും motivation തരുന്നു. എന്റെ target weight 52 ആണ്. മാർച്ച്‌ ഇൽ ഒരു 58 എങ്കിലും എത്തണം എന്ന് ആഗ്രഹം ഉണ്ട്.16:8 ചെയ്യാൻ പറ്റാരെയില്ല. തലകറക്കവും ക്ഷീണവും മൊത്തം പ്രശ്നങ്ങളാണ്.
Well done Aswathy I have started with you from Septemper end onwards. Still continuing with IF. I like this life style and I like how beautifully I can fit into my new clothes 🥰
ഞാൻ 4 ന് ആണ് സ്റ്റാർട്ട്‌ ചെയ്തത്. തുടക്കത്തിൽ എനിക്ക് 80.8 ആയിരുന്നു. ഇന്ന് എനിക്ക് 75.8 ആയി. 5 kg കുറഞ്ഞു. ഒരിക്കലും ഓർത്തില്ല എനിക്ക് പറ്റും എന്ന് എന്റെ ideal weight 65 ആണ്. അത് ആക്കിയിട്ടേ പിന്മാറു. Thank u somuch ashwathi kutty. 😍
Hi chechy...kudoos on ur success...i am in a new year resolution...i hope i wl continue this...thank you so much for your videos and motivation...love you❤
I started with u but I stick on the timing but I had cheat meals many tymes with sweats biriyni mandhi like that but .... Igot a small result My weight was 89.70kgs Now it is 85.55 So I am going to continue strictly
ചേച്ചിയുടെ വീഡിയോ എനിക്ക് ഒത്തിരി inspiration ആണ് എന്റെ weight കുറഞ്ഞത് ചേച്ചിയുടെ video കണ്ടിട്ടാണ് 82 il ninne 72 ethi. Eni ente goal 65 ane. Love you chechi❤❤❤❤
Ithreyum varsham orupadu weightloss transformation vedios kandittundenkilum ippo weight kurakkum ennum paranj aa kurach manikur mathram athinte oru chaattam kaanum ashwathy rejith enn youtube channel kaanunnavare ath 24 manikuur polum neend ninnittilla... but njan enn chechide weight-loss transformation vedio kando ann thudangiya aa ulsaaham dhee innee nimisham vareyum oro divasavum koodunnathallathe oru podi polum kuranjittilla ithrem enne motivate chytha oru channel ee lokath vere illa enn njan evideyum parayum...105 kg ondaarnna njan 90 kg aayittundenkil ath chechide motivation ente koode ondayirunnath kondaann. Iniyum njan kuraykkum ente goal ethunnathvare ❤ love you..
@@AshwathiRejith94 Athe weight kurakenda Ella rules nd diet ariyam bt nan ipo abroad settled aayi.so no physical activity .food thaan paranne pole thoniya time thoniya food kazhikkal aayi. Bt today i started my journey bcoz of your previous video.weight kuranna time sugar indoon vare aalkar chodich😂😂Bt Thadi Kodiyal avar thanne kaliyakum😡 Any way keep motivating us 💪🏻
Njan weight loss journey ilaaan കുറച്ച് ദിവസമായിട്ട് ചില കാരങ്ങൾ ക്കൊണ്ട് workout proper ആയിട്ട് ചെയ്യാൻ പറ്റുന്നില്ല... Any way feb 28 ആവുമ്പോഴേക്കും ഞാൻ weight 60 - 63 ആക്കിയിരിക്കും✊🏻
Hey.. Da orupaadund.. weight loss nu sahayikkum, body il ulla toxins kalayan sahayikkum, digestion angine kure und... Njan ithinte oru detailed video cheyyam..
Dear Achu I wanted to continue with u. But as I used to comment always, journeys and programs always. Ennaalum ithinidayil njaan agrahicha weight il njaan ethiyirunnu. But pinnem oru yatrayil.... Innu night ethiyittu ravile weight check cheyyanam. But ur weightloss journey taught me many things. Ragi malt mathram padi chilla 😂😂 Raisin water okke started with u. Ini palathum channel il nokki nokki padikkum. Kazhinja 3 years aayi intermittent cheyyunna aalaane njaan. Stuck weight aayirunnu. With u when u started weight anangi thudangi. May God bless you dear.
Hai chechi...chechi powli aanu keto...njn delivery kazhnj 87 kg aayrnnu.. chechiyud video kanda Shesham aanu weight loss chaithalo enn alochichath......ipo nalla strict ayit diet and workout chaiyunund...1 week l oru 1 kg oke kuranju...ipo njn 84kg aanu...njn walking anu chaiyunne...nadakunna time Chechiyud video kettukond anu nadakunne...enik ntho video kett nadakumbo pynkra energy kittiya feel aanu 45 min njn chechiyud pala videos kett kett anu nadakunne... njn pynkra motivated aavunund video kanumbo enik oru 70 kg akanam enn anu agraham before marriage njn 70kg aayrnn...njn nthayalum 70 akum.....chechiyud video kand matrm anu njn weight kurakkanm enn ulla agraham Vann thudangiyath thanne.....❤❤❤
Da❤️… ഞാൻ ഇപ്പൊ എന്താ പറയാ. .. എനിക്ക് ഭയങ്കര സന്തോഷം തോന്നി തന്റെ comment വായിച്ചപ്പോ... താൻ എപ്പോഴും ഇതേപോലെ motivated ആയി ഇരിക്കട്ടെ എത്രയും പെട്ടന്ന് തന്റെ ഗോൾ എത്താൻ സാധിക്കട്ടെ. . ആരോഗ്യത്തോടെയും സന്തോഷത്തോടെയും മുന്നോട്ട് പോകട്ടെ. .. ❤️ ഒരുപാട് സ്നേഹം 🫂
Hello dear. Ithente second msg under this video aane. Ippola full video kandathe. New video ideas chodichille.... Njaan north India il aane. One year weight okke kurachittu smart aayi irikkumpol vacation ne naatil pokumpol weight koodunnu. Intermittent cheythaalum, diet maximum nokkiyaalum weight koodunnu. What to do.... Second : Travelling uthiry cheyyunnor how to manage diet.
I didnt follow intermittent fasting...i continued my before weightloss diet only ...without rice and all .. now i start ur this diet ...can i gain weight or loose it ...???plz reply
Njn ipozhanu e video kanunne enikkum weightloss venamennu agrahikkunnu enikku 89 undu.doctor ennodu paranjirikkunne 70 akkanam ennanu...so enne koodi onnu help cheyumo please..diet plan paranju tharumo?
Hello dear ❤️ da njan ippol focus cheyyunnath vere weight loss, lifestyle, skincare videos nu aanu.. Challenge enthayalum January il undakillada .. May be in Feb, decision eduthittilla. but ill keep you informed ❤️
Hi da.. Nammal fasting break cheyumbol weight lose drink kazhikkunnille athu kazhinj ethra time kazhinj aanu break fast kazhikendath.. Athupole oro food um kazhikkunna time koode shorts idamo
Ente weight dec1 to dec 30 vare kuranjath 1.5 kg mathraman ennalum thudarum target 60 an akiyirikkum pinne oru karyam achu nee nattilekk onnum vararille familye kanan varunna video onnum ethu vare kandittilla
Hiii…dearrr…njhn diet start chythirunnu but health issues ndayrnnu so nirthy but never giveup inshahllh …tomarrow am startg my journey inshahallah Now :80.8 First target:65 Pinne 60 ethikkenm…ivde vannu nthayalum aryikkum
Da Oru problem um illa .. oro body um different aanu .. 2 kg kurachath cheriya karyam onnum alla .. ithepole thanne munnot pokanam 👏👏👏❤️ congratulations dear 🫂
I see me in you Ashwathy. I started my weight loss journey in July 29th this year. I was 126.5kg and today my current weight is 95.6kg. I have to go way more to reach my goal weight of 60kg. But I am aiming to reach 75kg as my first goal weight. I will try to lose another 20 kgs in the next 6 months as you motivated. You are such an inspiration Ashwathy. I watched many videos in UA-cam for weight loss journey but your video was very helpful for me.
Thank you so much for sharing your journey! It means a lot to hear that my videos have been helpful. You're doing amazing-keep going, and you'll reach your goals. I am cheering you on every step of the way! 🫂🫂🫂🫂
What is your insta Id:
I got it thanks
Day 1 - 69
Day 30 - 65
Thank u ❤...
Yes.... I will start my weight loss journey on January 1 st...
Thank u for ur motivation
❤👍🏼
ഇടയ്ക്കും നിർത്തി നിർത്തി weightloss ചെയ്യുന്ന ആളാണ് ഞാൻ കുറേനാളുകൊണ്ട് 78 ഇൽ നിന്നും ഇപ്പോൾ 64 ഇൽ എത്തി നില്കുന്നു. അശ്വതിയുടെ വീഡിയോസ് എനിക്ക് എപ്പോഴും motivation തരുന്നു. എന്റെ target weight 52 ആണ്. മാർച്ച്‌ ഇൽ ഒരു 58 എങ്കിലും എത്തണം എന്ന് ആഗ്രഹം ഉണ്ട്.16:8 ചെയ്യാൻ പറ്റാരെയില്ല. തലകറക്കവും ക്ഷീണവും മൊത്തം പ്രശ്നങ്ങളാണ്.
എനിക്കും same അവസ്ഥ തലകറക്കം ക്ഷീണം
Low bp issue undo?
@@ammu_jyothi bp normal aan
@@sofiyapathu4323 അപ്പോ കാലറി intake തീരെ കുറഞ്ഞിട്ടും ആകാം. അല്ലെങ്കിൽ ഉറക്കക്കുറവ് എന്തേലും ഉണ്ടാകണം.
Bp normal
Yes..my new year resolution
My target weight 55..current weight 61..❤❤❤
Day 1: 68.90
Day 30: 64.10
Thank you dear and I'll continue IF.. My actual target is 52...
Yes dear.. keep going ❤️❤️
December 31nu vann result idamenn paranjirunu njan🥰njan 68il start aki.. Inn 63.3kg.. Thank you so much 🥰
Superb Geethu 👏👏 congratulations ❤️
Day 1 completed
Starting weight - 73.5 kg
Eating window - 9 am to 6 pm
Keep going dear ❤️
Oru wtsp group thudangiyalo namuk😊
I lost only 2 kgs ...in this month ...bcs i was already in weightloss journey ...almost 9 months journey ...
Yes dear ....I will start my weight loss journey...on Jan 1..... April 1 aakumbol enik 75 kg ethanam
Wow, wow! Amazing you lost 7kg in 30 days! Simply superb and amazing! Hats off to ur sincerity & dedication!
doesn't she look the same
@@jithat9165yh i felt
Well done Aswathy
I have started with you from Septemper end onwards. Still continuing with IF. I like this life style and I like how beautifully I can fit into my new clothes 🥰
Good to know that dear ❤️ am super happy for you 👏 keep going 💪💪
Hi dear, my current weight is 89 i will loose 20kg in the next 6 months and reach my ideal weight 😊 thank you for the motivation ❤
great dear.. you will reach there before 6 months.. all the very best ❤️
Yes ....I start today jan 1st.my current weight is 73kg. Target is 65kg.😊
All the best dear 👏🫂
You changed my life dear❤❤
You are just awesome🎉
thanks a lot for uploading videos🥰🥺
Oh my god🫂🫂🫂 you are so kind … thanks a lot dear for the love ❤️❤️❤️
ഞാൻ 4 ന് ആണ് സ്റ്റാർട്ട്‌ ചെയ്തത്. തുടക്കത്തിൽ എനിക്ക് 80.8 ആയിരുന്നു. ഇന്ന് എനിക്ക് 75.8 ആയി. 5 kg കുറഞ്ഞു. ഒരിക്കലും ഓർത്തില്ല എനിക്ക് പറ്റും എന്ന് എന്റെ ideal weight 65 ആണ്. അത് ആക്കിയിട്ടേ പിന്മാറു. Thank u somuch ashwathi kutty. 😍
Great dear 👏👏👏 congratulations ❤️❤️ yes 65 ethikkanam Ennit enne ariyikkanam tto 🥰 thante happiness ethra undenn enik thante comment vayikkumbol manasilakunnund.. good job da ❤️
30 days completed.....🎉🎉6kg kurachu....❤
Great 👏👏👏 keep going dear ❤️🫂
One week completed
Starting weight - 73.5 kg
Day 8 - 72.5 kg
Great job Anju .. Keep going 💪💪💪❤️
Love to see your videos ❤
Hi chechy...kudoos on ur success...i am in a new year resolution...i hope i wl continue this...thank you so much for your videos and motivation...love you❤
Adutha challenge thudangu pls
Da Njan update cheyyame
Nan eppo 79.8 kg
Ndhayalum 64kg akum❤❤❤❤
Yes you will 💪💪❤️
@@AshwathiRejith94 😍😍😘
Chechi nan chechiye pole weight lose chytu bt 1 kg koodi pinne 1 kg koranj first weight 67 still 66 vera change onnum illa karanm enda
Chechi super❤enta cs kazhinju ippo crct 6 months.before pregnancy 55 kg.after pregnancy 80 kg.height 169 cm.now 66 kg.pcod und.so,weightloss njn munbu cheythernu.but ippo work out cheyaan njn ok aayittilla.allathe thanne vtle joliyum kochinem nokunund.njnum full strength and health ok aayitt weightloss restart aakum❤chechi adipoli aayend.ini ithupole thanne continue cheyu.appo oru 3,4 days kazhinju chechiyude kashtapaadu body le reflect aagum 🎉
Eni eee koranja weight longh term mainatain chyunann pati oru video chynam
Sure da ❤️
30 days completted you are my mottivatter, 4 kg കുറച്ചു excercess തുടരാൻ സാധിച്ചില്ല
I started with u but I stick on the timing but I had cheat meals many tymes with sweats biriyni mandhi like that but .... Igot a small result
My weight was 89.70kgs
Now it is 85.55
So I am going to continue strictly
Chechi eniyum daily vedio idumo ennal oru motivation avumayirunnu😊
Da njan maximum try cheyyam❤️
Day 1- 74
Day 29-69.55
Great going 👏👏👏
Chechi Njn 57kg ayi ( chechide motivation karanam 59 il ninnn😊❤, no IF method . Dinner 8 pm aki , rice cut aki.....)and 154 ane hieght chechi enik oru 50 akkanm ennann, ( I'm 18yrs ) .... but ippo 1 week ayi stuck ane😢
Enikkum weight kurakkanam ennundu അശ്വതി...now 75 kg march 31 st aakumpolekkum 68 aakkan aagraham undu...
Aayirikkum da .. all the very best ❤️🫂
👌👌Try ana try and try it again, you will succeed at last, ennu knichu tannu Ashwathi❤️❤️❤️
Lots of love dear... ❤️❤️❤️
Day 1 - 71kg
Day 30 - 67.5kg
Lost 3.5kg🙏🏻😊
Still, a long long way to go and I wld definitely pursue it!😊
You never fail to inspire me dear 🫂 Thante attitude is excellent..❤️
❤
Chechi ragi malt nte ingredients onn paragh theruo
ചേച്ചിയുടെ വീഡിയോ എനിക്ക് ഒത്തിരി inspiration ആണ് എന്റെ weight കുറഞ്ഞത് ചേച്ചിയുടെ video കണ്ടിട്ടാണ് 82 il ninne 72 ethi. Eni ente goal 65 ane. Love you chechi❤❤❤❤
So happy dear ❤️ congratulations 🎊👏👏👏👏 ithepole munnot pokan sadhikkatte 🥰
Jan 1:-63
April 1 goal:-58
Yes 💪💪💪 all the best dear 🧿❤️
Chechi poli🎉
U are a good motivation to mee
Thank you dear ❤️🫂
Ithreyum varsham orupadu weightloss transformation vedios kandittundenkilum ippo weight kurakkum ennum paranj aa kurach manikur mathram athinte oru chaattam kaanum ashwathy rejith enn youtube channel kaanunnavare ath 24 manikuur polum neend ninnittilla... but njan enn chechide weight-loss transformation vedio kando ann thudangiya aa ulsaaham dhee innee nimisham vareyum oro divasavum koodunnathallathe oru podi polum kuranjittilla ithrem enne motivate chytha oru channel ee lokath vere illa enn njan evideyum parayum...105 kg ondaarnna njan 90 kg aayittundenkil ath chechide motivation ente koode ondayirunnath kondaann. Iniyum njan kuraykkum ente goal ethunnathvare ❤ love you..
Thaan enne karayippikkumallodo 🥹🥹 Njan ippo entha parayya.. enikk bayangara santhosham, entho Oru satisfaction. Orupad orupad sneham, ennengilum nerit kanan sadhikkatte 🫂❤️
@@AshwathiRejith94 ee account orth vacho ottum thaamasikkathe thanne njan orikkal chechik message idum. Njan ente goal achieve cheythu ennuparanj ❤️🩹🫂lots of love -by @ Melomaniac
Current weight: 79
Height:159
Age 26
June ill ideal weight ill എത്തണം 💪💪💪
Yes 💪💪 all the best 🫂
എന്റെ height 5feet, 62 kg und weigh age 25.....ente ideal weight onn paranju tharumo please
❤
@@jesishameer315945 കിലോ മുതൽ 60 വരെ ആകാം.. ഇപ്പോൾ ഓവർ weight ആണ്.. ഒരു 50,52 ഒക്കെ ആണേൽ അടിപൊളിയാ
Super dear❤❤❤..love you toooo❤
Happy happy new year achu .
Nan before 74 weight Pna diet cheyth 61 aaki .Pna delivery kazhinu veendum koodi current weight 77 .
Da than orikkal weight kurachathalle.. so ineem pattum.. all the best dear..
@@AshwathiRejith94 Athe weight kurakenda Ella rules nd diet ariyam bt nan ipo abroad settled aayi.so no physical activity .food thaan paranne pole thoniya time thoniya food kazhikkal aayi. Bt today i started my journey bcoz of your previous video.weight kuranna time sugar indoon vare aalkar chodich😂😂Bt Thadi Kodiyal avar thanne kaliyakum😡
Any way keep motivating us 💪🏻
Weight maintain video vene👍🏻👍🏻👍🏻
Sure da ❤️
Advance happy new year dear❤
Happy new year to you and your family dear 🎊🎊🎊🫂
❤❤❤❤❤❤
Nalla matam ind achu superb🥰❤️
Thank you dear .. happy new year to you and your family 🎊😍❤️
Njan weight loss journey ilaaan കുറച്ച് ദിവസമായിട്ട് ചില കാരങ്ങൾ ക്കൊണ്ട് workout proper ആയിട്ട് ചെയ്യാൻ പറ്റുന്നില്ല... Any way feb 28 ആവുമ്പോഴേക്കും ഞാൻ weight 60 - 63 ആക്കിയിരിക്കും✊🏻
Yes .. all the best dear 🫂
Chechi hostelil engane weight kurakum onn paranje tarumo chechii please enik nalla weight ond friends okky kaliyakarund 😔🥲 njn 70 kg ond enik oru 50 kg akanam ennane agrahm chechi
Da aa video Njan udane cheyyam ❤️
@@AshwathiRejith94🥺❤
Hi .. detox drink kudichalulla benefit parayumo
Hey.. Da orupaadund.. weight loss nu sahayikkum, body il ulla toxins kalayan sahayikkum, digestion angine kure und... Njan ithinte oru detailed video cheyyam..
Enikkum weight loss cheyyanam ippol weight 71.70 January last aakumbol 65 engilum aakanam
All the best dear 💪❤️
Dear Achu
I wanted to continue with u. But as I used to comment always, journeys and programs always. Ennaalum ithinidayil njaan agrahicha weight il njaan ethiyirunnu. But pinnem oru yatrayil.... Innu night ethiyittu ravile weight check cheyyanam.
But ur weightloss journey taught me many things. Ragi malt mathram padi chilla 😂😂
Raisin water okke started with u. Ini palathum channel il nokki nokki padikkum. Kazhinja 3 years aayi intermittent cheyyunna aalaane njaan. Stuck weight aayirunnu. With u when u started weight anangi thudangi.
May God bless you dear.
Thank you Manju ❤️❤️🫂 orupaad santhosham thante comment vaayichappol.. Ragi malt … vazhiyundakkam 🙈🙈🙈 Thante dedication adipoli aanu tto 👏👏
Njan innale skip cheythu.. Oru trip ndenn 😊
Now weight 61.6
No problem .. restart dear ❤️
Hi u r the awesome,,, I follow you
Thank you ❤️
@@AshwathiRejith94 I reduced my weight 65 to 59.9 ,, becoz ur my inspiration,, I follow ur words ... My target is 56kg,, Thank u madam
Hai chechi...chechi powli aanu keto...njn delivery kazhnj 87 kg aayrnnu.. chechiyud video kanda Shesham aanu weight loss chaithalo enn alochichath......ipo nalla strict ayit diet and workout chaiyunund...1 week l oru 1 kg oke kuranju...ipo njn 84kg aanu...njn walking anu chaiyunne...nadakunna time Chechiyud video kettukond anu nadakunne...enik ntho video kett nadakumbo pynkra energy kittiya feel aanu 45 min njn chechiyud pala videos kett kett anu nadakunne... njn pynkra motivated aavunund video kanumbo enik oru 70 kg akanam enn anu agraham before marriage njn 70kg aayrnn...njn nthayalum 70 akum.....chechiyud video kand matrm anu njn weight kurakkanm enn ulla agraham Vann thudangiyath thanne.....❤❤❤
Da❤️… ഞാൻ ഇപ്പൊ എന്താ പറയാ. .. എനിക്ക് ഭയങ്കര സന്തോഷം തോന്നി തന്റെ comment വായിച്ചപ്പോ... താൻ എപ്പോഴും ഇതേപോലെ motivated ആയി ഇരിക്കട്ടെ എത്രയും പെട്ടന്ന് തന്റെ ഗോൾ എത്താൻ സാധിക്കട്ടെ. . ആരോഗ്യത്തോടെയും സന്തോഷത്തോടെയും മുന്നോട്ട് പോകട്ടെ. .. ❤️ ഒരുപാട് സ്നേഹം 🫂
Hlo cheachii nhan 155 Aanu hight nte ideal w8 52 aano
Can yu pls do a vdo for hostellers
Just struggling bcz of overweight
But no way to get homely food
Apo optional diet suggesteyavo pls
Da sure… ❤️✌️
Day 3 completed
64.5 to 62.5
Chechi ente height 157 aanu appo ideal weight ethra onn parayuo please
Da age , current weight onnu parayamo
@@AshwathiRejith94 age 21 ippo weight65 please rlpy
Chechii pleaseeee
Chechii rply thannillallo😑
Ethra mints walking cheythernnu chechi?
Good motivation ❤️❤️
Pinne weight loss chyumbol face especially eyes okke kuzhinju vallathe face dull akynnu athu maaran entha chyende...
Da thank you... weight loss undayal adyam difference ariyunnath face il aanu... nannayi vellam kudikk... oru permanent solution illada ❤️
Hello dear. Ithente second msg under this video aane. Ippola full video kandathe.
New video ideas chodichille....
Njaan north India il aane. One year weight okke kurachittu smart aayi irikkumpol vacation ne naatil pokumpol weight koodunnu. Intermittent cheythaalum, diet maximum nokkiyaalum weight koodunnu. What to do....
Second : Travelling uthiry cheyyunnor how to manage diet.
Ok da .. noted this .. I will try to cover these topics ❤️
I didnt follow intermittent fasting...i continued my before weightloss diet only ...without rice and all .. now i start ur this diet ...can i gain weight or loose it ...???plz reply
Njan Kure brake eduthu.ini onne nu thudaganam.
Please start dear.. all the very best ❤️
Chechi daily 1 glass tea with sugar kudikamo..other diet continue cheyyum..reply me
Hai.njanum innu bayangara sandoshayhilanu innu weight nokkiyappol 65 ayii enikk vishvadikkn pattunnilla njn75 ayirunnu.ini machine work allea enna thonnunnu 🤣
🤣🤣 eda congratulations 🎊🎊🎊
Weight loss start cheyyanulla oru vidio cheyyo.
Long term cheyyan pattunna oru diet.
U are the best motivetar ❤
Sure da .. njan video cheyyam ❤️
Njn ipozhanu e video kanunne enikkum weightloss venamennu agrahikkunnu enikku 89 undu.doctor ennodu paranjirikkunne 70 akkanam ennanu...so enne koodi onnu help cheyumo please..diet plan paranju tharumo?
Da Njan already diet plan cheythittund .. onn kandu nokku ❤️
@@AshwathiRejith94 AA diet plan video link tharumo
Teenagers related video cheynne... Diet plan... Plz.. 🤝
ok da
Intermediate+ excercise add chythooo apoozh ahnoo? 7 kg kurajje?
Pinnne vere oru doubt parajal ethepole difference kittanel calorie deficit nalapole kurakaknoo?
Ini ennanu next weight loss start cheyyunne? I want to join
Hello dear ❤️ da njan ippol focus cheyyunnath vere weight loss, lifestyle, skincare videos nu aanu.. Challenge enthayalum January il undakillada .. May be in Feb, decision eduthittilla. but ill keep you informed ❤️
Aswathyude Height ethraya
Da 162 cm
Chechi teenagers wieght loss plan
Sure da ❤️
Hi da.. Nammal fasting break cheyumbol weight lose drink kazhikkunnille athu kazhinj ethra time kazhinj aanu break fast kazhikendath.. Athupole oro food um kazhikkunna time koode shorts idamo
Da detox drink eduthathinu sesham oru 20-30 minutes kazhinj breakfast kazhikkam.. njan timing koode ulpedutham ❤️
👌🥰
Alice ❤️
❤❤❤❤💪💪💪💪💪 Lv U dear😘😘😘
Love you too dear 🫂❤️
❤❤❤
❤️❤️❤️❤️
Day 2 completed
Day 1 - 73.5 kg
Day 2 - 73.1kg
Eating window - 9 am to 6 pm
Keep going dear .. all the best ❤️
Daa ente IF kurach days aayi complete cheyyan pattiyittilla karanam njn ente vtl vannitt undayirunnu vacation aayathukond . Pinne mon ippol pani aayit hospital il aanu ullath😢. Enthayaalum ithokke kazhinjum njan IF start cheyyum 💪. Oru 26 days anik complete cheyyan patti 5kg kuranju. Athu thanne oru valiya karyam thanne aanu☺️. Ahswathiyude videos enthayaalum daily venam oru shorts engilum🫶.. Athoru inspiration thanne aanu☺️👍.
Da mon ok aanenn vijarikkunnu ... Than already 5 kg kurachille, great da, congratulations... njan maximum videos cheyyan sremikkada ❤️
ചേച്ചി ടോണ്ട് മിൽക്ക് എന്ന് പറയുമ്പോ പാക്കേറ്റ് പാൽ അല്ലെ kadayil നിന്ന് വാങ്ങുന്ന മിൽക്ക് അല്ലെ
ചേച്ചി ചെറു പഴം kazikkunnath nallathaano?
Da banana breakfast il kazhikkam.. pinne ella packet milk um toned milk aakilla da... Toned milk ennu packet il mention cheythittundakum❤️
@@AshwathiRejith94 ok പാക്കേറ്റിൽ എഴുതിട്ടുണ്ട് tond milkk എന്ന്
Ok da .. ath ok aane
Happy New year all❤❤❤❤❤
Happy new year to you and your family 🫂
Ente weight dec1 to dec 30 vare kuranjath 1.5 kg mathraman ennalum thudarum target 60 an akiyirikkum pinne oru karyam achu nee nattilekk onnum vararille familye kanan varunna video onnum ethu vare kandittilla
All the best da , keep going 🙌❤️ Nattilek Njan kuravanu vararu.. last March il aanu avasanam vannath ❤️
Night function vannal enth cheyyum appo day fasting cheydhal pattumo
Angine venda dinner kazhinj 16 hours fasting edukku...
Ok
Ith crash diet alee ith maintain cheythilekil vindum weight tirich varile
No this is not crash diet
@@AshwathiRejith94weight kuranju ekilm bellyfat pokan entha cheyandathenu parayumoo🥹
30 days of IF challenge completed successfully💃
Yaaaayyy congratulations 👏👏❤️
You did this video 5 months back , now ur doing weight loss again since you’re 68kgs .. so that means u again gained 8 kg in last 4 months!??
Nthoke workout aan cheyyar.
4 kms daily morning nadakkan povarund da
Hiii…dearrr…njhn diet start chythirunnu but health issues ndayrnnu so nirthy but never giveup inshahllh …tomarrow am startg my journey inshahallah
Now :80.8
First target:65
Pinne 60 ethikkenm…ivde vannu nthayalum aryikkum
Da yes enne update cheyyu...all the best dear...
@@AshwathiRejith94 sure🫶🏻
🔥iam motivated 🥺🫶Thanku soo much 😢 enikk ntho happiness feel cheyyunn 😘thnkuuuhh Again & again.
Ente iDeal 75 aan enikk 69 aavaan aan Ippo aagraham ❤️
Da thaan ethrayum pettann thante targeted weight ethum, Ennit enne Ath update cheyyukayum cheyyum ❤️ all the best dear ❤️
30 days 79 to 74...april avum eniku 58 aakanm
You will 💪💪 keep going dear ❤️❤️
Chechiyude ideal wigt ethrayan
Da 65 aanu
@@AshwathiRejith94 higt
Hi dear ❤❤❤❤❤ happy new year 🎉🎉🎉
Hey happy new year to you and your family 🫂❤️
Chechi..30days sucessfully completed but 2 kg mathre kuranjullu athukond entho bayankara സങ്കടം..
അത് എന്തെ ഷുഗർ യൂസ് akkumayirunno
Da Oru problem um illa .. oro body um different aanu .. 2 kg kurachath cheriya karyam onnum alla .. ithepole thanne munnot pokanam 👏👏👏❤️ congratulations dear 🫂
Thnkuu chechii.. Ennekond pattum ennoru confidence vannu ippo... Enne ellarum kaliyakkiyirunnu nee rand divasam kond ittitit pokum enn paranj
Sugar completely ozhivakki
@@aswathyachuachu1631 പിന്നെ എന്ത്‌ pattida daily work ഔട്ട്‌ ആക്കിയാരുന്നോ pcod ഉണ്ടോ daa
Chechi onnum koodi nammuk thudaghiyalo. Jan 1st muthal😢
Da Jan 1 alla … but Njan pettann thanne update cheyyatto ❤️
30days complete 3kg kuranju
Congratulations 🥳 keep going 💪❤️
❤🔥
❤️❤️❤️🙏
78 il ninnum 74aayi
Congratulations dear 👏👏❤️
Chechi plz reply
Hey ❤️