NO TRICKS JUST RESULTS 🔥|Best Diet| Personal Trainer's Weightloss Secrets|EP3|Unmask with Sangeetha
Вставка
- Опубліковано 4 гру 2024
- Hello All
"Your Body is the most priceless possession; TAKE CARE OF IT"
Watch the full podcast on how to lose weight and maintain a healthy body life long by professional fitness trainer Jithu Joy.
Amazing online products i use :
Medicine
____________
Tata Women Multivitamin Tablets: amzn.to/3xun03G
Skin care
_________
Biotique Sun Shield Aloe vera 30+ SPF UVB Sunscreen Ultra Protectective Face Cream: amzn.to/3sUkjX9
Biotique BIO WHEATGERM NIGHT CREAM: amzn.to/3uzbra1
Lacto Calamine Under Eye Cream: amzn.to/3N2RRct
Cetaphil Gentle Skin Cleanser For Dry, Normal Sensitive Skin: amzn.to/3RgepJi
NIVEA Nourishing Body Milk 600ml Body Lotion: amzn.to/49Qdd6H
Cosmetics
____________
LAKMÉ 9 To 5 Primer + Matte Perfect Cover Liquid Foundation: amzn.to/3QZdMCm
Lakme 9 to 5 Primer + Matte Powder Foundation Compact: amzn.to/3Re4hkj
Maybelline New York Matte Lipstick, Intense Colour, Keeps Lips Moisturised: amzn.to/3GfFlT5
Lakme Eyeconic Kajal Twin Pack, Matte Kohl, Waterproof, Smudgeproof & Long Lasting Kajal: amzn.to/3sJ9EP8
Lakme Eyeconic Mascara 8.5ml: amzn.to/3SZuFzM
Follow me @
_____________
Facebook : / sangeethaandleo
Instagram: / sangeethaandleo
Subscribe to our youtube channel: bit.ly/2SubUlq
"Your Body is the most priceless possession; TAKE CARE OF IT"
Watch the full podcast on how to lose weight and maintain a healthy body life long by professional fitness trainer Jithu Joy.
Amazing online products i use :
Medicine
____________
Tata Women Multivitamin Tablets: amzn.to/3xun03G
Skin care
_________
Biotique Sun Shield Aloe vera 30+ SPF UVB Sunscreen Ultra Protectective Face Cream: amzn.to/3sUkjX9
Biotique BIO WHEATGERM NIGHT CREAM: amzn.to/3uzbra1
Lacto Calamine Under Eye Cream: amzn.to/3N2RRct
Cetaphil Gentle Skin Cleanser For Dry, Normal Sensitive Skin: amzn.to/3RgepJi
NIVEA Nourishing Body Milk 600ml Body Lotion: amzn.to/49Qdd6H
Cosmetics
____________
LAKMÉ 9 To 5 Primer + Matte Perfect Cover Liquid Foundation: amzn.to/3QZdMCm
Lakme 9 to 5 Primer + Matte Powder Foundation Compact: amzn.to/3Re4hkj
Maybelline New York Matte Lipstick, Intense Colour, Keeps Lips Moisturised: amzn.to/3GfFlT5
Lakme Eyeconic Kajal Twin Pack, Matte Kohl, Waterproof, Smudgeproof & Long Lasting Kajal: amzn.to/3sJ9EP8
Lakme Eyeconic Mascara 8.5ml: amzn.to/3SZuFzM
Follow me @
_____________
Facebook : facebook.com/sangeethaandleo
Instagram: instagram.com/sangeethaandleo/
Subscribe to our youtube channel: bit.ly/2SubUlq
Well spoken jitthu bro 🤗
Jithu sir....❤🎉
Jithu chettan 🔥
Very informative session 👍
Glad you liked it
ജിത്തു അണ്ണൻ 🔥🔥🔥🔥🔥🔥🔥
Very informative🔥🔥
Glad you liked it
🎉❤
Well spoken trainer sir.😊
🎉
Vidya Balan lost weight..
My mistake ...the questions was missed in the conversation ....what I meant was vidya balan and sonakshi Sinha are maintaining a curvy body without going into a size zero figure ..... is that healthy ??? That was my question ...am sorry if it wasn't clear for you
instead of white sugar, brown sugar is there in the market, is that ok instead of Jaggery?
Yes, you can. Have that ...but as he said quantity is the key .....u can't put 4 or 5 spoons just because it is Brown sugar ....that too spikes your sugar level
150 height weight 48 aavumbo ethu over weight aano ..ethu BMI 23 aavumbo weight eniyum kurakkano..? pls reply
no no.. you are in your ideal weight.... no need to lose weight
Enik pcod und..7 year aayi mrg kazhinjit..makkalilla..2 abortion.. exercise daily chechide work out cheyyunnund
Eat healthy food also ....remember 70%diet and 30%exercise .....so make your diet as healthy as possible and reduce all sorts of processed.foods