Jesus loves you :)🤍 John 3:16 For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life. Jesus is coming back,put your faith and trust in Jesus and Repent of your sins Call on Jesus bro
Videos like this are especially great for new people to a health and fitness lifestyle. Whether an individual is looking to lose or gain weight knowing what portions look like is CRUCIAL. Great job, Chris!
I am a dad and am overweight for my height. I was at my lowest point in life. But ever since watching Chris, I was inspired. I am now entering my 2nd week in basic calisthenics and working out outside in parks or wherever there are bars and starting to eat the right food. I am determined to make this change. Though you are miles away, I just want to say thank you Chris! All love brother.
Jesus loves you :)🤍 John 3:16 For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life. Jesus is coming back,put your faith and trust in Jesus and Repent of your sins Call on Jesus bro
Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives
For me this is such an eye-opening topic!, It’s fascinating to see how different macronutrient compositions can affect not just our calorie intake, but also our energy levels and overall nutrition. Understanding how to balance proteins, fats, and carbs in our meals can really empower us to make healthier choices. Thank you, Chris!
Chris Thanks for the video, I'm trying and still working to gain muscle, and I feel like it's working, so I'm doing a great job, so thank you for motivating me, and mad love to you bro
Great video, a lot of people need to see this! One thing I hear often from you is that high protein is "healthier", which really isn't the case. If you don't hit your protein goal, yes, choose meals with more protein. In any other case, there is nothing wrong with other option. Every meal you presented is a pretty healthy meal. Carbs and fat are equally important macros and all of these ingredients have different micronutrients people have to hit as well. Struggling with omega 3s? Choose a plate with more walnuts, just an example. My point is, more protein doesn't mean "healthier", it just means "more protein".
Very nice to visually see the food and compare it with the calories! Are you gonna do a video on micros / fiber too? (That is much harder of course lol)
This was surprised me a lot more than I thought it would. I’ve been tracking calories for years but this really put into perspective why protein and carbs fill me up so much more than fats
Thank you for update. Just advice ordinary pasta can be replaced with high protein pasta which is high in protein low in carbs and cal friendly. The same with cheese. Appreciated.
Jesus loves you :)🤍 John 3:16 For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life. Jesus is coming back,put your faith and trust in Jesus and Repent of your sins Call on Jesus bro
I have a question ya all,I have lost around 10 kgs in 2 months aaand have been working out regularly…my question is,does eating less causes stomach ulcers or colon issues (because my parents strictly hate me for eating less and they constantly complain about me to suffer from some stomach issues)???I mean I have been feeling a slight offset in my abdominal region but it goes away with time…
I find fat very satiating and tasty so would probably opt for the high fat option. Great to see the variations you can do depending on needs / preferences
This is probably a dumb question but why do you need carbs at all? Right now I'm obese and on a 10k calorie per week diet. I have 3 eggs for breakfast, salad for lunch and chicken breast with broccoli and carrots for dinner. My idea was that if there are no carbs to burn my body will just burn the tons of fat I have. Should I add carbs in there? Lost 20lbs in 6 weeks so far.
Carbs are your bodies main source of energy, but if your body has excess body fat, those fat store can actually be broken down and used for energy. If your energy levels start to plummet, adding back some carbs may help you, or one you start getting to your goal weight, or very lean you may benefit even more from carbs, as if its weight management you want, the low calories alone will do that
Hey Chris, one problem would be this. The total amount of carbs is displayed. But the actual amount of carbs that is actually SUAGR is always NEVER included in the count. So people, especially, diabetics can become more confused and thus, misled. Just saying, not ALL carbs are the same!
Hey Chris, thanks again for all the vids and tips. I've been doing some of your workouts and watching you explain how nutrients, working out, and all that works and it helps a lot. Thanks for staying shredded for all of us and jus for being so inspiring! Thanks for the help, equipment, workouts and more. You def pry one of if not fave workout celebs💪🏼😎 ♥️ you can always watch/follow all kinds of dif people, but it makes sense to follow the strongest and most shredded looking ones 😉😂😎 Mad-Love to you dawg 🫰🏼♥️👊🏼😎
Chris hope everything it’s well with you, amazing videos and really like your channel ❤ I am new too all this and beginning my journey, so your videos are big help , take care and you are good role model 👑 // J 🇸🇪
Perhaps you can show the weight in both Oz and grams, since you are showing the mass of the macros in grams. It will also help people from countries that use the metric system.
Chris, May you do a workout video to build muscle with calisthenics movement like push ups and triceps please and explain how to grow the triceps of the body
In my opinion I’d get the majority of calories from carbs, followed by protein and then fats if my goal was to bulk, but I’d make sure I increase my protein intake in grams to my goal weight. So if I wanted to get to 200lb, I’d eat 200 g of protein while of course ensuring I’m on a slight calorie surplus.
I still don't get why ppl make a big deal about counting/tracking calories. Tracking macros makes more sense, but even that's not necessary to get results. I don't track.
Hey Chris I have been doing you pull up work out for barely a month and had already made progress from a hard 15 pull ups I can easily do 16 which means a lot to me
Love these videos for food because I'm always looking for ideas! Still eating your protein waffles, ground turkey "burritos" and banana chocolate brownies hahaha
I think about buying a weight vest, but I don't know which weight is the perfect one for me. What would you recommend for me? I weight around 84kg and I am 187cm tall. I am kinda sporty and would like to start with calisthenics. Looking forward for a response. ✌
All the vests can be adjusted to fit any body size, so if you get the lightest vest you are capped at the weight of that weight and can remove weights, while if you get the heaviest one, even if you aren't yet strong enough to do all your exercises with it, you can remove weights from the vest and add more until you're strong enough to wear the total weight of the vest
Track your calories for a few weeks along with your weight and see if your weight changes based on the average calories you were eating to get an idea. There are also a lot of calculators online based on your age, gender, weight, and activity levels
Jesus loves you :)🤍 John 3:16 For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life. Jesus is coming back,put your faith and trust in Jesus and Repent of your sins Call on Jesus bro
True. I've done that for over 3 years to gain weight and loose fat at the same time. The body just does not store it any longer. You also learn to avoid 98% of the industry crap that called food.
Jesus loves you :)🤍 John 3:16 For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life. Jesus is coming back,put your faith and trust in Jesus and Repent of your sins Call on Jesus bro
hi chris, what kind of training is the best for gaining circular muscle mass, how do you do it, or is it better to do one exercise of the 4 series and then move on to others?
Hope you guys enjoyed the video! Use code CHRISHERIA50 to get 50% OFF your first Factor box plus 20% off your next month of orders at bit.ly/4gzlhMm!
I want to try it 🙂
We see the " 6 6 6"
Freemasonry is a veil of Satan worship and God's giving you the chance to turn to Him from this evil.
Maybe you can make a deal with the US Marshalls if you've already gone too far
Jesus loves you :)🤍
John 3:16
For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life.
Jesus is coming back,put your faith and trust in Jesus and Repent of your sins
Call on Jesus bro
When comes a Video Christ Heria X Anatoli ??!
Bring back training vlog with chris heria like the good old days💪💪💪🔥🔥🔥🔥🔥
100% agree🤠🫨
If this is what everyone wants to see I can definitely do it! I actually enjoy making those videos the most if this comment gets 1k likes I’m down!
Ok guys you know what to do
@@CHRISHERIA make 10minutes of hell, like the old days
Og vlogs were fire‼️
Videos like this are especially great for new people to a health and fitness lifestyle. Whether an individual is looking to lose or gain weight knowing what portions look like is CRUCIAL. Great job, Chris!
I am a dad and am overweight for my height. I was at my lowest point in life. But ever since watching Chris, I was inspired. I am now entering my 2nd week in basic calisthenics and working out outside in parks or wherever there are bars and starting to eat the right food. I am determined to make this change. Though you are miles away, I just want to say thank you Chris! All love brother.
I've missed these food videos. Your recipes are simple but highly nutritious and also quite good for the palate :D.
Thanks for the video!
this guy inspires me a whole lot since day 1
real
Jesus loves you :)🤍
John 3:16
For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life.
Jesus is coming back,put your faith and trust in Jesus and Repent of your sins
Call on Jesus bro
Love this! So graphically explained. Seeing this just boggled my mind!!!!
Very important and informative video. Thank you Chris, many people needed this video.
1:06 Perfect for preserving and building Protein
Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives
Amazing progress and honored that the workouts helped, keep it up and I appreciate you!
"Our first plate, high in protein"
"puts half a bird onto the sandwich" 🤣💪
For me this is such an eye-opening topic!, It’s fascinating to see how different macronutrient compositions can affect not just our calorie intake, but also our energy levels and overall nutrition. Understanding how to balance proteins, fats, and carbs in our meals can really empower us to make healthier choices. Thank you, Chris!
Nutrition is super important. Thanks for covering this Chris!
Chris Thanks for the video, I'm trying and still working to gain muscle, and I feel like it's working, so I'm doing a great job, so thank you for motivating me, and mad love to you bro
Great video, a lot of people need to see this! One thing I hear often from you is that high protein is "healthier", which really isn't the case.
If you don't hit your protein goal, yes, choose meals with more protein. In any other case, there is nothing wrong with other option. Every meal you presented is a pretty healthy meal. Carbs and fat are equally important macros and all of these ingredients have different micronutrients people have to hit as well. Struggling with omega 3s? Choose a plate with more walnuts, just an example. My point is, more protein doesn't mean "healthier", it just means "more protein".
Very nice to visually see the food and compare it with the calories! Are you gonna do a video on micros / fiber too? (That is much harder of course lol)
Always looking for some good ideas for meals
Seeing Chris Heria shirtless in the kitchen is way different than seeing Chris Heria shirtless at the gym, lol.
Nothing beats a visual explanation!!
This was surprised me a lot more than I thought it would. I’ve been tracking calories for years but this really put into perspective why protein and carbs fill me up so much more than fats
Chris heria is a star for all time. 🌟
Bro , wish you had a Hispanic version of your self 😂 we need it in spañol language . Help the Latino community
Hi Chris! Awesome video, as usual! Thanks!!!
Thank you for update.
Just advice ordinary pasta can be replaced with high protein pasta which is high in protein low in carbs and cal friendly.
The same with cheese.
Appreciated.
You're absolutely right!
U the man CHRIS HERIA!! I love the video!!
so which meal choice do you do? 1,2, or 3? high, mid, or low?
I always choose high protein!
Jesus loves you :)🤍
John 3:16
For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life.
Jesus is coming back,put your faith and trust in Jesus and Repent of your sins
Call on Jesus bro
Love these types of videos 💪🏾💪🏾💪🏾
Staying healthy is always important
The highest protein option looks the best in each example. Sometimes, I might pick the high carb option
Really loved this video!!🎉🎉🎉
Chris, thanks for sharing!
Wow, visual was eye-opening!! Thanks
I have a question ya all,I have lost around 10 kgs in 2 months aaand have been working out regularly…my question is,does eating less causes stomach ulcers or colon issues (because my parents strictly hate me for eating less and they constantly complain about me to suffer from some stomach issues)???I mean I have been feeling a slight offset in my abdominal region but it goes away with time…
God that looks so good. Haven’t done enough food videos lately
I just have to put it out there, the music at 2:00 min mark is 🔥🔥🔥🔥! Keep up the good work Chris!
I find fat very satiating and tasty so would probably opt for the high fat option. Great to see the variations you can do depending on needs / preferences
Seeing it like that helped me a lot over the last almost 2 years ❤
I was at 94kg with muscle and now I'm down to 79kg with way more muscle 💪🏻
How do you look?
I’m slim and want to gain back some musscle. Don’t you think that I have to eat an acsess of carbs?
This is probably a dumb question but why do you need carbs at all? Right now I'm obese and on a 10k calorie per week diet. I have 3 eggs for breakfast, salad for lunch and chicken breast with broccoli and carrots for dinner. My idea was that if there are no carbs to burn my body will just burn the tons of fat I have. Should I add carbs in there? Lost 20lbs in 6 weeks so far.
Carbs are your bodies main source of energy, but if your body has excess body fat, those fat store can actually be broken down and used for energy. If your energy levels start to plummet, adding back some carbs may help you, or one you start getting to your goal weight, or very lean you may benefit even more from carbs, as if its weight management you want, the low calories alone will do that
Thanks for inspo 🙌👏 These look appetizing.
There is no way I'll ever believe that Chris eats Factor Meals 14:22
bro made so much food just to show us how 600 calories look like in different foods, Big Respect bro
In the northern part of Iran, we usually have the more carbohydrate dish, and I dint even know how much carbohydrates I eat in a day
Hey Chris, one problem would be this.
The total amount of carbs is displayed.
But the actual amount of carbs that is actually SUAGR is always NEVER included in the count.
So people, especially, diabetics can become more confused and thus, misled.
Just saying, not ALL carbs are the same!
Thank you Chris
Hey Chris, thanks again for all the vids and tips. I've been doing some of your workouts and watching you explain how nutrients, working out, and all that works and it helps a lot. Thanks for staying shredded for all of us and jus for being so inspiring! Thanks for the help, equipment, workouts and more. You def pry one of if not fave workout celebs💪🏼😎 ♥️ you can always watch/follow all kinds of dif people, but it makes sense to follow the strongest and most shredded looking ones 😉😂😎
Mad-Love to you dawg 🫰🏼♥️👊🏼😎
Really appreciate your kind words, will continue to keep trying my best!
Thanks for this, it helps 🙌🏽
@CHRISHERIA Hey Chris, been a big fan for a number of years now. Just wondering what your daily workout routine looks like.
This guy has been constant progressing every year❤️
A good idea is to do one now for breakfast
Chris hope everything it’s well with you, amazing videos and really like your channel ❤
I am new too all this and beginning my journey, so your videos are big help , take care and you are good role model 👑 // J 🇸🇪
Perhaps you can show the weight in both Oz and grams, since you are showing the mass of the macros in grams. It will also help people from countries that use the metric system.
Thanks, I’ll do that next time 🙏
In conclusion, its safe as long as you minimise fats in your food
Assuming your goal isn't to gain weight
this was a cool visualization. the cheese and the sour cream was cracking me up tho loll
Chris, May you do a workout video to build muscle with calisthenics movement like push ups and triceps please and explain how to grow the triceps of the body
Would like to see the turkey meatball and pasta recipe if you could post/share. Great visuals, thanks!
This is very informative. Thanks Chris!
Just getting that daily protein target can be a massive game-changer @_@
Your build is insane
In your experience what have you found to be the best macro for bulking? Thank you
Anyone can respond appreciated as well…
In my opinion I’d get the majority of calories from carbs, followed by protein and then fats if my goal was to bulk, but I’d make sure I increase my protein intake in grams to my goal weight. So if I wanted to get to 200lb, I’d eat 200 g of protein while of course ensuring I’m on a slight calorie surplus.
Meal 3, where do you get the turkey or was it a whole turkey sliced? I havent found turkey breast for sale anywhere.
I bought it as a breast and cooked and sliced it
@@CHRISHERIA specialty store or just a local market? Just wondering cause that would be alot better then the ground turkey ive been using. thanks
I still don't get why ppl make a big deal about counting/tracking calories. Tracking macros makes more sense, but even that's not necessary to get results. I don't track.
Thanks bro for this video. Hi from Russia, we love you ❤
You made me hungry by looking at these lol
Our dad is so smart
Thanks Again Chris👍
Hey Chris I have been doing you pull up work out for barely a month and had already made progress from a hard 15 pull ups I can easily do 16 which means a lot to me
Can you please put the weight in gr also? People outside US does not know what it mean oz. Thanks for all your work 😊
I'll add grams next time!
@@CHRISHERIA thank you very much.
More protein, more muscle
Bo$$ Chris:
Thank you so much for this caloric/carbs/fat/protein, nutritional/dietary education!
Invaluable information of health and wellness!
We missed you Chris ❤❤❤🎉🎉🔥🔥😍
Love these videos for food because I'm always looking for ideas! Still eating your protein waffles, ground turkey "burritos" and banana chocolate brownies hahaha
Those 2 walnuts on the plate killed me.
Who does that? :D
LOVE, for making these videos Chris! Turning us into better humans man.
All those meals would leave me hungry, and I am not fat
This really blew my mind!!🎉🎉🎉🎉
You are My Calisthenics Idol.
I think about buying a weight vest, but I don't know which weight is the perfect one for me. What would you recommend for me? I weight around 84kg and I am 187cm tall. I am kinda sporty and would like to start with calisthenics. Looking forward for a response. ✌
All the vests can be adjusted to fit any body size, so if you get the lightest vest you are capped at the weight of that weight and can remove weights, while if you get the heaviest one, even if you aren't yet strong enough to do all your exercises with it, you can remove weights from the vest and add more until you're strong enough to wear the total weight of the vest
Man I love avocado too much to just eat one slice. I have at least half of one with my first meal
Where could I get this food weighter?
walmart , target , online
Can you make a newer ab workout and steps how to do a handstand push-up
Thank you. This will help me a lot. What do you think of spices in general?
I love them and use them as well!
Thank you Chris love you
This is super informative!!!
NEW CHRIS HERIA VDO!!
Bro a alethic genius
Hey bro! If you could make more healthy recipes / meals that would be 🔥
fireeeeee 🔥🔥🔥🔥 get more reflective weight vests my gf wants to get me one for my bday but they are always out of stock!
We have a new reflective vest replacing the old one dropping soon!
@@CHRISHERIA BLESS 🙌🔥
Me who can't find his maintenance calories 😂
Track your calories for a few weeks along with your weight and see if your weight changes based on the average calories you were eating to get an idea. There are also a lot of calculators online based on your age, gender, weight, and activity levels
I hope you threw a party and all this food was eaten! Great video!!
I ate some with my team that was present that day, and we all took home the rest!
Jesus loves you :)🤍
John 3:16
For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life.
Jesus is coming back,put your faith and trust in Jesus and Repent of your sins
Call on Jesus bro
Dude, you haven't aged, how good
I didn't even know walnuts have fat, I eat around 2 or 3 in a day
He chris can you make a same video with vegetarian diet I need it and lots of viewers also want it
You got it!
Thanks for these vid I was lookin for rice and chicken vids I wanted to start prioritizing protein while stayin lean n burning fat 💪🏽
Ketogenic Diet: high on fats, then proteins, then almost NO carbs. Lose weight like it's a joke!
True. I've done that for over 3 years to gain weight and loose fat at the same time. The body just does not store it any longer. You also learn to avoid 98% of the industry crap that called food.
Jesus loves you :)🤍
John 3:16
For God so loved the world, that He gave His one and only Son, that whoever believe in Him shall not perish, but have eternal life.
Jesus is coming back,put your faith and trust in Jesus and Repent of your sins
Call on Jesus bro
seasoning is not adding to your calories please for the love of god
Can you speak about sex and strength training, weigh loss,weigh gain?
hi chris, what kind of training is the best for gaining circular muscle mass, how do you do it, or is it better to do one exercise of the 4 series and then move on to others?
Oof... been eating too many nuts, gonna cut those down as well
nice to see you included some vegetarian meals ...
I usually do but for this video I was trying to find several food options predominantly made up of 1 macro nutrient, but for the next one I will!
Great video bro