Home Gym Boxing Workout | Learn How To Shadowbox

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 327

  • @pkozanov
    @pkozanov 5 років тому +118

    Coach Tom, today's video is easily among your top ten videos so far. The details, the explanation, the breakdown of all the moves are mind blowing! I absolutely love it! Thank you so much! I can't wait to start working on the pattern you showed.

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 років тому +11

      P K thanks for all the support. 👊Please consider sharing the video.

    • @pkozanov
      @pkozanov 5 років тому +6

      @@WorldClassBoxingChannel I always do, coach. Also, I keep telling all the guys in the gym I go to how awesome your channel is and that they can learn the fundamentals of boxing, defense, angles, blocks and attacks from it.
      Your channel deserves all the praise and more. It will eventually hit 1 million subscribers. It's simply too good not to get noticed by the whole world. This is my prediction, and I stand by it! 🥊

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 років тому +5

      P K thanks you for all the praise. We are working hard to make your prediction come to fruition!

  • @zitoschouten5068
    @zitoschouten5068 5 років тому +161

    Drill without punches
    Block, block
    Roll, roll
    Slip, slip
    Weave, weave
    Pivot, pivot
    Drill with punches:
    Block, right hand, left hook
    block, left hook, right hand
    Roll, right hand, left hook
    roll, left hook, right hand, left hook
    Slip, left hook body & head, right hand
    slip, right uppercut, left hook
    Weave, left hook, right hand
    weave, right hand, left hook
    Pivot, left hook, right hand
    pivot, right hand, left hook

    • @zitoschouten5068
      @zitoschouten5068 5 років тому

      @D. R. b

    • @timothyfreeman97
      @timothyfreeman97 5 років тому +2

      Hadouken.

    • @zitoschouten5068
      @zitoschouten5068 5 років тому +2

      Shoryuken

    • @krioni86sa
      @krioni86sa 5 років тому +1

      How do you make blanka turns himself into human electricity?

    • @Jbb9876
      @Jbb9876 5 років тому +1

      I’m new to boxing learning from an ex army British guy 1-1 in London area and loving it but I’m no spring chicken and it’s hard work but loving it as previously I did yoga and never knew boxing was so great for strength and fitness work.I get a few injuries but coping but I suppose that’s my body trying to cope as it’s intense and as I said I’m no spring chicken lol ☺️🙏🏽

  • @qamarVann
    @qamarVann 5 років тому +4

    Best Regards from Azerbaijan.

  • @collabcomm9007
    @collabcomm9007 5 років тому +26

    I just went from no clue to having a plan and feeling like I know what to do. Thank you this was amazing

  • @andreferguson8372
    @andreferguson8372 5 років тому +7

    My coach always asked how i get better only coming to the gym 3xs a week. Will show him this video

  • @Hardeneer
    @Hardeneer 2 роки тому +6

    Block 4:05 , 4:22
    Roll 5:10 , 5:45
    Slip 6:10 7:24 , 8:10
    Weave 9:00
    Pivot 9:13
    9:20
    9:40
    11:05
    11:35

  • @RSoliai
    @RSoliai 4 роки тому +6

    That shadowboxing routine can jumpstart a total newbie's understanding of the fundamentals of boxing in lightyears! Awesome video thanks again Coach Yankello!

  • @raffaelezarbo2308
    @raffaelezarbo2308 5 років тому +6

    Don’t no what to say. Watch all your videos, you knowledge is a blessing! Thank you for sharing it with us. Please never stop.

  • @prymewaves2220
    @prymewaves2220 5 років тому +3

    Best coach on youtube

  • @itsalllove204
    @itsalllove204 5 років тому +2

    Its like a boxing ninja technique

  • @five-stargenerals939
    @five-stargenerals939 5 років тому +12

    Coach Tom has the best boxing videos on the internet. Thanks Coach, keep em coming.

  • @jerrykising
    @jerrykising 5 років тому +30

    One of the best shadow boxing drills, smooth and easy to follow🤗

  • @zitoschouten5068
    @zitoschouten5068 5 років тому +12

    This is pure gold. Needed this. All im doin in my gym is getting fit with one twos and cardio bs and then get my ass kicked when i spar. Also every other online coach tells you this is a slip this is a roll etc. But never in such a secuence and drill. I have not tried it but i already know this is gonna help me.

  • @kirodezno12
    @kirodezno12 5 років тому +35

    This is pure gold, the smoothness of the movement and the chaining of each drill really are just genius, thanks coach, I will be practicing this until I polish it!

  • @ram0666
    @ram0666 5 років тому +3

    This video is gold.Especially for the guys trying to learn how to box that dont have time to make it to the gym as much as they would like.To a casual boxing fan,hitting the heavy bag and speed bag maybe a little more flashy but someone trying to learn understands that defense is just as important. This video touches on all the defensive fundamentals in layman's terms. This allows a guy who has free time at home to practice defense without having to go to the gym. Knowledge is King. Thanx.

  • @shaktimaan6135
    @shaktimaan6135 5 років тому +3

    Ultimate guide

  • @zanna8549
    @zanna8549 5 років тому +13

    I swear to God if i had money i would go train with him senpai im from belgium and i always watch your vids this trully is the best boxing learning experience iv ever had been doing boxing for 6 years now i can hit the hardest of all here by far but always needed to learn these fundamentals i thank you infinite amounts of times for this Knowledge you are sharing you trully are amazing and i cant thank you enough sir this is really the best channel on yt by far i love fighting so much and you senpai are my blessing i train everyday 5 hours fitness and 3 hours boxing i cant wait to start doing these moves in my Shadow boxing you just opened a whole new world for me i always felt stuck while shadow boxing and now its like iv opened the box of Pandora of shadow boxing THANK YOU SO MUCH COACH 🙏🙏🙏🙏🙏
    Excuse me for my trash english i speak dutch normally 😬🙈
    💪🏻🥊

  • @WHATEVERHAPPENSISMEANTTOHAPPEN
    @WHATEVERHAPPENSISMEANTTOHAPPEN 5 років тому +29

    This is the best and most detailed and easy to follow video that I’ve ever seen regarding shadowboxing. I practice the techniques every day!!!

  • @poorkwamoi
    @poorkwamoi 5 років тому +2

    hi coach, I hope your channel keeps on exploding. I just love your boxing channel...I have been steering folks here. Have a wonderful holidays

  • @UKMARCO7
    @UKMARCO7 5 років тому +1

    Coach, the boxing mechanics you’re teaching are literally world class. Thank you

  • @MohsinSevensins
    @MohsinSevensins 5 років тому +2

    This channel is the best if you wanna learn boxing from an actual trainer with years of experience. Thanks Tom for this drill, I've learned a lot from your videos.

  • @otomazra7306
    @otomazra7306 3 роки тому +2

    The beginning is not just a shadow boxing, it is rhythmical flawless movements. It is a Boxing Dance and highly relaxing to watch

  • @Jbb9876
    @Jbb9876 5 років тому +3

    Brilliant🙏🏽👍🏽

  • @balazskecskemeti
    @balazskecskemeti 5 років тому +5

    This video is a true goldmine!

  • @joegonzales8855
    @joegonzales8855 5 років тому +2

    I added this drill to my Shadow. Can't say enough good things about it thank you

  • @jjk358
    @jjk358 5 років тому +5

    Thanks coach. My boxing has improved a hell of a lot since i've been watching your channel. All the way from South Africa.

  • @Sajasaja-kt3ue
    @Sajasaja-kt3ue 5 років тому +4

    I think tommy yankello is the best trainer on internet in the world

  • @phantompunch5752
    @phantompunch5752 5 років тому +1

    Quality Quality Stuff Right Here 🔥🔥🔥

  • @jamaicanjoe1133
    @jamaicanjoe1133 11 місяців тому +1

    This is GOLD. God bless you and more power to you.

  • @gogu449
    @gogu449 5 років тому +2

    Hallo Tom, i wanna say thank you for this video, it's my favorite. You deserve to be payed for these Tips, they are gold. Gretings from Germany!!!

  • @michaelspyrou1784
    @michaelspyrou1784 5 років тому +12

    thanks Tom. by watching your videos i have added some Brain in my training.

  • @febinpereirs1057
    @febinpereirs1057 5 років тому +12

    This is some good stuff ! Learned a lot, please do upload more Mike Tyson Combo and drills. Really appreciate that

  • @walterleiva12783
    @walterleiva12783 5 років тому +8

    This is the video where a amateur like myself is going to learn a lot from my own home after a good work out thank you coach could learn a lot from you keep up the great videos to implement into my lifestyle thank you again...

  • @WilliamsWrestlin
    @WilliamsWrestlin 4 роки тому +3

    So glad I found this channel. I've been good at shadowboxing but I feel like I'm only moving and throwing punches without reason. This gave me an insight on how combos can be created with angles and defensive set ups. Brilliant video

  • @scottelam7865
    @scottelam7865 5 років тому +3

    Mr Yankello, just watched your shadow boxing video. you did a good job of explaining all the movements and their purpose. it was really very helpful and thank you very much

  • @miker5233
    @miker5233 5 років тому +4

    I like that I could see him bobbing and weaving he's a definitely a good trainer

  • @floradegamon5454
    @floradegamon5454 5 років тому +3

    Thanks for showing us bro.

  • @daver7867
    @daver7867 4 роки тому +2

    Shot bro.....flow like water....nice 👌

  • @BiscuitHooks0303
    @BiscuitHooks0303 5 років тому +2

    Thank you.

  • @ShivKumar-tt1xy
    @ShivKumar-tt1xy 4 роки тому +2

    Your way of teaching is so easy coach...

  • @leonatsy
    @leonatsy 4 роки тому +2

    Great video coach. Much love from New Zealand

  • @ThanhHa-fm2nw
    @ThanhHa-fm2nw 5 років тому +8

    Thank you fro making it easier to understand, for people like me learning on my own, videos like this should be slow rather someone trying to be flashy on youtube. Thank you.

  • @jakesteed77
    @jakesteed77 5 років тому +1

    Such an awesome video to help those of us without access to quality coaching. Thank you coach Tom, one of the best in the game for sure. So many trainers these days are S&C coaches pretending to be trainers and just putting guys through workouts. This is a link to the old school that is sadly disappearing from the sport. Fan for life Coach Tom.

  • @ronc7743
    @ronc7743 5 років тому +3

    This is one of those videos when you say to your self right away, well Ill be spending a lot of time here in the next few weeks!! Im so glad you quit Married With Children and took up coaching! Thanks coach!!

  • @MauricioOliveira-hb2cd
    @MauricioOliveira-hb2cd 4 роки тому +1

    Today february 2020, i see this video, thank you, his help me. 👊👍

  • @tarek3006
    @tarek3006 5 років тому +2

    One of the most informative videos ever I have seen about shadow boxing which can improve any boxer to really good one just by following this video properly and get the rhythm and be fluid the way the coach is showing it 👍👍👍👍👍 much appreciated coach

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 років тому +1

      tarek thanks for the praise and support. Please consider sharing the video thanks!

  • @dpgard
    @dpgard 5 років тому +4

    Great video. I've got a lot of things to work on now.

  • @77Hawaiian
    @77Hawaiian 5 років тому +1

    Mahalo Coach Tom for a great video on Shadowboxing. I was struggling for awhile but now have a better understanding of the concept of Shadowboxing. Mahalo (Thank You in Hawaiian) for all your help.

  • @mrputin8184
    @mrputin8184 5 років тому +8

    So detailed and great explanation of technique thanks for passing your golden knowledge coach ossss😊

  • @olivermaximilian6020
    @olivermaximilian6020 5 років тому +4

    This is a amazing video!!! Wish i lived in the US to coaches like you

  • @turvus2
    @turvus2 Рік тому

    Finally a coach who explains the 'why' behind every movement in shadowboxing.

  • @Brandon-gw4ed
    @Brandon-gw4ed 5 років тому +3

    Yes, yes, yes, yes, yes, yes, yes. Thank you.

  • @c-realltg9363
    @c-realltg9363 5 років тому +3

    Thank you sir !! 👈💪💪

  • @justinwines4722
    @justinwines4722 5 років тому +3

    absolutely necessary

  • @dhondujustchill4552
    @dhondujustchill4552 4 роки тому +2

    Thank you so much Coach..|| 😊

  • @tarek3006
    @tarek3006 5 років тому +1

    Yup it is World Class Boxing Channel ✨✨✨

  • @mariaelenapagan230
    @mariaelenapagan230 5 років тому +3

    Great video I. How it’s broken down, thank you

  • @Luckybjj614
    @Luckybjj614 5 років тому +3

    Tom, very nice breakdown. I’ve been watching your videos on the Tyson style. I fought against one of your fighters 10 years ago. Keep up the great content.

  • @alexong2542
    @alexong2542 5 років тому +1

    I really need a professional boxing coach , you're exactly who I need , I can't find many pro boxing coaches in Asia.
    I can hit hard , and I have the power to knock out people. But I just don't have the "smoothness" of movements like how Defemsive or counter punchers like Floyd Mayweather or Mike Tyson do

  • @harrymcough5545
    @harrymcough5545 4 роки тому +2

    Appreciate these videos

  • @jurem55
    @jurem55 5 років тому +2

    Thank you for this video

  • @stefanorossi9643
    @stefanorossi9643 5 років тому +2

    Thank you Yankello. I'm trying to shadowboxing according to your instructions.

  • @damiandavies1474
    @damiandavies1474 5 років тому +2

    Amazing video....Thank you

  • @jassdiaz9846
    @jassdiaz9846 5 років тому +2

    Thanks si much coatch

  • @DennisT31
    @DennisT31 5 років тому +5

    Awesome video, I learn so much every single time. When a coach who has produced and trained with many champions talks, you listen.

  • @cenkkirdaal3648
    @cenkkirdaal3648 5 років тому +4

    Thank you. I love this channel!!

  • @overkill1061
    @overkill1061 4 роки тому +1

    He is the Best teacher in boxing so far..

  • @genodanao9334
    @genodanao9334 5 років тому +3

    Beautiful to watch

  • @branislavboba1699
    @branislavboba1699 5 років тому +3

    Fantastic video! Thank you many times!

  • @tweetled9811
    @tweetled9811 5 років тому +4

    Beautiful stuff coach thank you stay healthy .

  • @MohamedHassan-fl6eg
    @MohamedHassan-fl6eg 5 років тому +2

    Defenses techniques 👍

  • @mykolvanking5469
    @mykolvanking5469 5 років тому +1

    Thank you so much Coach Tom. This is Gold to us, your viewers.

  • @shaun1552
    @shaun1552 5 років тому +5

    I love the way it's broken down then the way it all comes together. I love the explanations too, it's always handy when there's a reason why something is being done. Nice work!

  • @louisyoulong2994
    @louisyoulong2994 5 років тому +1

    GRACIAS COACH .POR ENSEÑAR SIN EGOISMO LAS TECNICAS DE BOX , QUE SOLO ALGUNOS TOP BOXERS SABIAN.LO FELICITO 👍👍👍

  • @inhometraineroakville1174
    @inhometraineroakville1174 5 років тому +4

    This is really good material. Thanks for putting this up. I usually try to coach people by breaking down the individual drills and doing them in a line and then putting them together for flow. It works well, but doing it this way is very similar to forms or katas in Chinese martial arts. I think putting them together will be really helpful. I'm going to use this!

  • @alexbarros8550
    @alexbarros8550 5 років тому +6

    I'm so glad I found your channel
    I had problem with my foot angle in my stance thanks for help me out with that
    I use to box years ago and quiet never found my stance right
    With your help I feel great when unloading my punches and makes me wonder how great would I be if I knew these small details that makes a huge difference back then
    Definaly subscribing to your channel and I love that combination you showed in a different video of last combo overhook.right and left to the body
    Thanks coach

  • @zanna8549
    @zanna8549 5 років тому +5

    This is more then gold thank you so much omg this is so amazing

  • @John_DaMan
    @John_DaMan 4 роки тому +2

    U still got it coach

  • @Iron-Bridge
    @Iron-Bridge 4 роки тому +1

    I've been looking to vastly improve my striking stand up skills and this is gold. The best coach and channel bar none.

  • @02phenom
    @02phenom 5 років тому +2

    Awesome video. Great content. Thank you.

  • @firstlast8703
    @firstlast8703 5 років тому +1

    great video as always

  • @sabet3600
    @sabet3600 5 років тому +1

    Asalamo Alaykom, Hello, You are legend Mr Tom, Thanks a lot.

  • @alexbarros8550
    @alexbarros8550 5 років тому +4

    Definately going to incorporate this into my work out

  • @justinwines4722
    @justinwines4722 5 років тому +2

    out here 6000 miles away watching all your videos...I'll come to your gym one day

  • @junaidgilliam3928
    @junaidgilliam3928 4 роки тому +3

    Easily one of my favorite content videos. Thank you for making such a detailed sequence that is functional, effective and easy to follow. Excited to hit the gym and practice!!

  • @TheMazz1234
    @TheMazz1234 5 років тому +1

    Mate you are a legend ! Needed this thanks

  • @hamidrazzaghi2109
    @hamidrazzaghi2109 5 років тому +9

    I love this channel.
    Thanks for this workout. 👍👍👍👍

  • @koulibalyteleyefehe4737
    @koulibalyteleyefehe4737 5 років тому +1

    All the time i watched tour videos it is with great disires you'r the best i wish i where near of you to learn more . love you so much coach Thanks for all

  • @agelesswarrior1
    @agelesswarrior1 5 років тому +2

    This was amazing. This really bumped up my shadowbox flow and helped me understand some strategy. Thank you coach!

  • @kokobat1
    @kokobat1 5 років тому +5

    Amazing videos mate! Thanks for sharing your knowledge with the rest of the world 🙏

  • @ahmadnavidahmadi5964
    @ahmadnavidahmadi5964 5 років тому +2

    Thank,s your best teacher👊💥

  • @danielkelly3747
    @danielkelly3747 4 роки тому +1

    This is Excellent Coach thank you !!!

  • @judahriggins8403
    @judahriggins8403 6 місяців тому

    Man, your videos have completely changed my whole game
    I studied these back in 2021 and have since gone away from it
    Glad I dove back into it because I can feel my skills coming back
    Huge thank you
    I will owe a lot of my success to you

  • @w4rf4c39
    @w4rf4c39 2 роки тому +1

    I had seen some of your stuff last year but I don’t think I was at a level where I could understand. Watching it now gives me a whole new understanding, I can’t wait to start drilling this!

  • @williamdavis7629
    @williamdavis7629 5 років тому +4

    Coach Y - Great information and demonstration. Every one of your videos is a gem. By the way, your shadow boxing form is as good as any pro today! Thanks again for your time!

  • @saulogutierre
    @saulogutierre 4 роки тому +1

    Sir, this is GOLD!!! Thank you so much! New subscribe and a regular watcher since now.
    Cheers from Brazil!

  • @Smolov757
    @Smolov757 5 років тому +3

    Grate video Tom, you are the best

  • @tinadarealmilliondollarbaby
    @tinadarealmilliondollarbaby 5 років тому +2

    Would love to come train.

  • @bryanlopez1069
    @bryanlopez1069 4 роки тому +2

    Awesome 🥊

  • @rufarotsodzai859
    @rufarotsodzai859 2 роки тому +1

    This is gold at its purest form.