I literally can't describe how MUCH I love your workouts, it's almost been a whole year since I discovered you, but my fitness has transformed immensely I don't look like a supermodel but I have changed so much and I'm so much stronger, but THIS VIDEO HAS BEEN PERFEFT FOR ME TONIGHT, i can't thank you enough!! Happy one year anniversary for me I love u Anna xx 💕
Started the morning feeling so unmotivated, but I put on my shoes and pressed play. I feel 100x better! You can never underestimate the power of fitness. Thanks Anna!
I was on minute 20 when I was gonna quit, but then I realized I’ve just needed to make it through 10 min more and I did it! I very grateful and love your content really 🥰🤩
Currently recovering from covid, this is the only type of workout that I am capable of doing, the low impact type of workouts (though not low intensity). I'm so grateful for you Anna, thank you so much. This workout is perfect for me to slowly build my stamina back.
I’m so surprised that you are staying as much confident, happy and energized till the end of the video, that supports me so much😍👌🏻As for me , I can’t even breath properly, so can’t imagine how to smile during my workout🤣
warning!! don't get tricked by the "no jumping"!! today i was not on any mood to workout (i felt tired but still wanted to workout tho) but by doing this workout i did sweat a lot (i do hiit like 3-4 times a week)and it brought my energy back! thank you so much!! I highly recommend this one!
Whoohoo - love it. The combination of cardio and bodyweight strength exercises was perfect! At the end my body was covered by sweat from my toes to the top of head - I need a shower now! Anna, girl, you rocked it!!! Thanks a lot and have a great weekend!!!
With 1 day of rest in between of these 7 days of collaboration with @growwithjo, BUT... I did it , and IT WAS AWESOME. It was fun, energizing ,yet challenging. I'm feeling strong , beautiful and I do see results in the mirror. Also I became more active . And there is no more :"Oh...workout again ". This is now :" Yeah,let's work out!". Thank you, so much Anna. I'm new to your community ,but I don't regret it. You help me becoming the better version of myself. Sending lots of love from Ukraine,Odessa.
Sometimes low impact workout are also really cool !! This morning i wanted a good sweat but living in flat i'm not able to jump so early so i chose this video and it was intense. Your low impact workout are always so efficient !! I am always challenge by the plank circuit and it improve for sure my strength. Thank you so so much.
Though u have written its no jumping,low impact...I know I'll struggle in completing this...it's gonna be amazing... ❤️So excited to do this cardio and strength workout with you ..it's more fun to workout with you....🥳❤️😍❤️
Great way to start the week. Love your low impact work-outs because they ALL end up being also super sweaty. Fantastic video with warm-up, main and post work-out cool down / stretch on this one. Nice music too. Thank you Anna, I love your work-outs.
Was able to do this workout 16 weeks pregnant!! Love the combinations used in this one. Did some modified ab workouts to accommodate the growing belly. Thank you!! You are so awesome 🙏
I am so happy, I have been doing your exercises for a week and finally today I was able to complete one, I usually left them in the middle and today I could do everything, it should be added that if I have seen results, so I really recommend your channel
I haven't been able to workout due to my exams and sickness, it's been a week now. Decided to start, no matter how much I'll be able to finish, and boom Im loving the after feeling, thanks Anna. Def tomorrow will be Sweaty workout day haha
OMGGGG, UNBELIEVABLE. I DID IT. It's low impact, no jumping but it's so hard for me. This video gives me a lot of energy. SO SO SO SWEATYYY. I LOVE IT AND I LOVE U, ANNA 🥰🥰🥰
i am a county hockey player and run x country, and have done many of anna’s high intensity workouts, but have had to take up to 8 weeks off due to plantar fasciitis. it has been 2 weeks so far, and i found those 2 weeks very hard missing matches and training, but this week have begun doing your low impact no jumping workouts. it has helped so much
Excellent Monday morning wake up routine, got me going, glowing and oh so sparkling! I kicked it up a notch and jumped the burpees because, burpees…hate em no matter what so may as well power through them. Thank you for this and the energy! 🔥✨🙌🏼👙💪🏼💃🏻🧨🤗🧎🏻♀️👸💫
Am currently recovery from bad COVID. 2 weeks bed bound with no exercise, so was very nervous to do this but it was a great workout. I took breaks and probably too intense for where I am at right now, but Its a perfect workout to work up to that's not full on jumping.! So grateful to you as always X
Hi Anna. Thank you for this. What a beautiful workout this morning! It challenged my strength.. showed me how strong I really am.. to really needed this. was perfect way to start my morning! The music was fantastic as well. Growing stronger., we certainly are. ❤️
OMG THANK YOU - I need to get healthier and wanted to start with something low impact and, after searching and listening to a bunch of videos, yours was the first one to FOLLOW THE BEAT OF THE MUSIC!!! LOL THANK YOU!! I'm a musician and it doesn't take long for me to start twitching when I'm not moving to the rhythm of the beat!! So, I'll see you back here tomorrow morning, 6:30!!!! Heehee. Thanks again!!
I underestimated this workout 😅 OMG i'm dead on my mat right now (and i do intense hiit workouts all the time, but this is insane for a low impact workout haha) thanks Anna! As always 💖.
Fabulous! Thank you! Your energy and smile are brilliant! I love the warm-up and cool-down parts as much as the sessions. It feels complete this way :-)!
Ohhh thank you Anna for that amazing and fun workout 🥳 please more of such cardio focused low impacts - such a mood lifter 🏋️♀️ 😄 and if course staying for cool down
This workout was exactly what I was looking for today. A combination of strength and cardio. This was my first time working out with you and I loved it! I was sweaty by the ending, but I felt great instead of exhausted. I just subscribed and I cannot wait to see what else you have in store. And thank you for including a warm-up and cool-down.
Hi Anna! I am ready to sweat 💪🏽! Thank you si much for all videos you are the best 🥰 ( i think that i have already said it a thousand times but it’s true🤩😍) Your cool-down stretches are so important at the end to do! Amazing! ❤️
✨amazing routine, as always, Anna!! 💞 thank you for this no jumping workout ~ killer but i feel so strong! thanks for continuing to create such fabulous workouts!! 🤗
Just Did this Workout since was not well fr 2 days so rested so today did this awesome Workout and tmrrw will do the Monday workout. This was so much fun cardio and strength . I love your dance in the end
This was great! Even my back is sweating even though we didn't do any jumping in this workout! Good workout after I wasn't able to workout for almost 2 weeks (had a cold and was very busy :( ) Thank you Anna :)
I always dreaded those workouts of anna in red, yellow, blue, green, gray black...basically .... All of her workouts... But i always finish them. Great workout today! Thanks!
Thank you for this workout. It is intense! Fooled by the no jumping. The only thing that got me not liking it so much was the music - it got really EDM annoying at certain parts. I wish you had a non music version but with the time stopper sound. That way I can put on my own cardio music with your video 🎶
Wow this was so good! I loved how the exercises made me sweat and got my heart pumping and I didn't even have to jump. I feel so strong lean at the same time!
who's ready to tone & sweat together? 💪🏼Let me know below in the comments if you're staying for the cool-down stretches at the end team? 🤗😜
Woohoo Can’t wait💪🏽💪🏽
I’m ready 🙋🏻♀️
I'm ready 🙌🙌☺
Ready and willing ..❤️🤗 and yes I do stay for cool down stretches at the end😌
Yes, I did workouts from start to end every time 🤗
I literally can't describe how MUCH I love your workouts, it's almost been a whole year since I discovered you, but my fitness has transformed immensely I don't look like a supermodel but I have changed so much and I'm so much stronger, but THIS VIDEO HAS BEEN PERFEFT FOR ME TONIGHT, i can't thank you enough!! Happy one year anniversary for me I love u Anna xx 💕
Started the morning feeling so unmotivated, but I put on my shoes and pressed play. I feel 100x better! You can never underestimate the power of fitness. Thanks Anna!
I was on minute 20 when I was gonna quit, but then I realized I’ve just needed to make it through 10 min more and I did it! I very grateful and love your content really 🥰🤩
Girl me too I couldn’t do more after 20 mins but I fast forward and did 5 more minutes
same
Currently recovering from covid, this is the only type of workout that I am capable of doing, the low impact type of workouts (though not low intensity). I'm so grateful for you Anna, thank you so much. This workout is perfect for me to slowly build my stamina back.
I’m so surprised that you are staying as much confident, happy and energized till the end of the video, that supports me so much😍👌🏻As for me , I can’t even breath properly, so can’t imagine how to smile during my workout🤣
warning!! don't get tricked by the "no jumping"!! today i was not on any mood to workout (i felt tired but still wanted to workout tho) but by doing this workout i did sweat a lot (i do hiit like 3-4 times a week)and it brought my energy back! thank you so much!! I highly recommend this one!
Woohoo you did it!!! Thanks so much for your feedback and for pushing yourself 😍🔥💪🏼
Whoohoo - love it. The combination of cardio and bodyweight strength exercises was perfect! At the end my body was covered by sweat from my toes to the top of head - I need a shower now! Anna, girl, you rocked it!!! Thanks a lot and have a great weekend!!!
Thanks so much Katrin 💦🙌🏼💪🏼
After a year and half of no activity for a bad injury I barely survived this, best feeling ever. Thanks ❤
With 1 day of rest in between of these 7 days of collaboration with @growwithjo, BUT... I did it , and IT WAS AWESOME. It was fun, energizing ,yet challenging. I'm feeling strong , beautiful and I do see results in the mirror. Also I became more active . And there is no more :"Oh...workout again ". This is now :" Yeah,let's work out!". Thank you, so much Anna. I'm new to your community ,but I don't regret it. You help me becoming the better version of myself. Sending lots of love from Ukraine,Odessa.
23 weeks pregnant now and just completed this work out! Thank you!
I really hate jumping so I've been following your low impact workouts, they are amazing. Thank you :)
I do love how the clip is clean, minimal, and speechless. The clip is so powerful and enjoyable by the music. It pushes me up till the end!!
Sometimes low impact workout are also really cool !! This morning i wanted a good sweat but living in flat i'm not able to jump so early so i chose this video and it was intense. Your low impact workout are always so efficient !! I am always challenge by the plank circuit and it improve for sure my strength. Thank you so so much.
I lost 14 kgs following mostly your workouts. Thanks Anna!
amazing!!! you can be sooo proud 🥳💪
Amazing! I hope you feel happy and proud of your hard work🙌🏼😍
Though u have written its no jumping,low impact...I know I'll struggle in completing this...it's gonna be amazing... ❤️So excited to do this cardio and strength workout with you ..it's more fun to workout with you....🥳❤️😍❤️
Yay I hope you enjoy it 💪🏼
Great way to start the week. Love your low impact work-outs because they ALL end up being also super sweaty. Fantastic video with warm-up, main and post work-out cool down / stretch on this one. Nice music too. Thank you Anna, I love your work-outs.
Was able to do this workout 16 weeks pregnant!! Love the combinations used in this one. Did some modified ab workouts to accommodate the growing belly. Thank you!! You are so awesome 🙏
Congratulations!
I’m literally obsessed with your videos. I’m on that 28Days challenge and on day 6 at the moment 💃🏾💃🏾💃🏾🧚🏽♀️
Amazing! Thanks for crushing my challenge 🙌🏼🔥🙏🏼
Keep going girl! Push yourself 💪
See you in one month time with the results reached and then after 2 months and so on !
@@alemela1001 thanks Ale ♥️🥰
My fellow South African..❤️❤️❤️🌻
I am so happy, I have been doing your exercises for a week and finally today I was able to complete one, I usually left them in the middle and today I could do everything, it should be added that if I have seen results, so I really recommend your channel
I haven't been able to workout due to my exams and sickness, it's been a week now. Decided to start, no matter how much I'll be able to finish, and boom Im loving the after feeling, thanks Anna. Def tomorrow will be Sweaty workout day haha
OMGGGG, UNBELIEVABLE. I DID IT. It's low impact, no jumping but it's so hard for me. This video gives me a lot of energy. SO SO SO SWEATYYY. I LOVE IT AND I LOVE U, ANNA 🥰🥰🥰
Even though this was low impact was a sweaty work out and just what I needed this morning! Thank you for getting me up and going every day!
WE DID IT💪🏽
Thank you Anna, see you in the next plan😉
i am a county hockey player and run x country, and have done many of anna’s high intensity workouts, but have had to take up to 8 weeks off due to plantar fasciitis. it has been 2 weeks so far, and i found those 2 weeks very hard missing matches and training, but this week have begun doing your low impact no jumping workouts. it has helped so much
Just finished doing this one!! Feeling so energized!!THANK YOU ANNA for another amazing workout !!😘😘
Low impact does not equal low intensity!!!! Wow! This snuck up on me! I loved it!
Excellent Monday morning wake up routine, got me going, glowing and oh so sparkling! I kicked it up a notch and jumped the burpees because, burpees…hate em no matter what so may as well power through them. Thank you for this and the energy! 🔥✨🙌🏼👙💪🏼💃🏻🧨🤗🧎🏻♀️👸💫
Be warned with Anna’s low impact workout 😆 I was dripping with sweat after this. Love growing with you ❤️
Am currently recovery from bad COVID. 2 weeks bed bound with no exercise, so was very nervous to do this but it was a great workout. I took breaks and probably too intense for where I am at right now, but Its a perfect workout to work up to that's not full on jumping.! So grateful to you as always X
Hi Anna. Thank you for this. What a beautiful workout this morning! It challenged my strength.. showed me how strong I really am.. to really needed this. was perfect way to start my morning!
The music was fantastic as well.
Growing stronger., we certainly are. ❤️
Anna’s workouts supremacy 🛐
Thank you for so consistently posting these!! Forever indebted to you!!!! 💕💕💕
Workout with you becomes my joyful time of the day 🥰
The BEST feedback! Thank you 🌈
@@growingannanas ❤️❤️
OMG THANK YOU - I need to get healthier and wanted to start with something low impact and, after searching and listening to a bunch of videos, yours was the first one to FOLLOW THE BEAT OF THE MUSIC!!! LOL THANK YOU!! I'm a musician and it doesn't take long for me to start twitching when I'm not moving to the rhythm of the beat!! So, I'll see you back here tomorrow morning, 6:30!!!! Heehee. Thanks again!!
I underestimated this workout 😅 OMG i'm dead on my mat right now (and i do intense hiit workouts all the time, but this is insane for a low impact workout haha) thanks Anna! As always 💖.
Saturday morning 7:30! Doing your workouts in the morning! Feeling energised for the whole day! Loved it! ❤️ Thank you ✨
see you on the mat girl 🥳💪
AMAZING NEWS!!! I hope you feel great ❤️
@@growingannanas I do! ✨ You're amazing!
Bonjour Anna ,ravis de vous voir ce matin,vous nous avez manqué? Let’s go bon week-end ❤️♥️❤️🔥🔥🇫🇷
I did it and it was amazing!Thank you,Anna💖And yes, I love doing stretching after exercises because it is important for our muscles💖😍🤩🥰💖😍
Fabulous! Thank you! Your energy and smile are brilliant! I love the warm-up and cool-down parts as much as the sessions. It feels complete this way :-)!
I’ve worked out for many years and I still underestimated a low impact workout 🥵 sweaty mess. Thanks for a great no repeat workout, my favourite
Whoo, that was tough, but I stuck with it! Thank you for your great workouts!
Thank you! My 1st workout in over 4 weeks, tough to keep up but loved every bit of it ❤
I do three routine per day now already one month thank you for sharing your talent 🥰고마워
Really makes me feel alive!
Absolutely love your workouts! Thank you for sharing. Have a Blessed day!
This is the second week playlist I followed and I can feel I gain more strength! Love your workout, Anna!
Ohhh thank you Anna for that amazing and fun workout 🥳 please more of such cardio focused low impacts - such a mood lifter 🏋️♀️ 😄 and if course staying for cool down
Thank you, Anna! I really enjoyed this workout! Hope you have wonderful time in Berlin ❤️
Das war super! Ich bin schwanger und hab die Modifikations gemacht, mein Mann die volle Power 😍 danke
Perfect workout - intense even with no jumping! I gave it my best today. Definitely what I needed after a long day at work. Thank you so much!
Great workout! Love the look, the vibe, the sweat. Thank you!
This workout was exactly what I was looking for today. A combination of strength and cardio. This was my first time working out with you and I loved it! I was sweaty by the ending, but I felt great instead of exhausted. I just subscribed and I cannot wait to see what else you have in store. And thank you for including a warm-up and cool-down.
Elle est difficile celle ci! Mais je finirai par reussir a tout faire! Tu es la Queen du low impact!❤
Hi Anna! I am ready to sweat 💪🏽! Thank you si much for all videos you are the best 🥰 ( i think that i have already said it a thousand times but it’s true🤩😍) Your cool-down stretches are so important at the end to do! Amazing! ❤️
Yo no sé si nunca la hice o hace mucho que no la hacía pero me encanto! Super completa la rutina!! La adore!❣️ Gracias Anna💜
Always a great start to my day!! Another fantastic workout! Yes I stay for the cool down and stretch!!
Perfect for my Sunday morning - Thx Anna - you rock
Excited to do this workout tomorrow morning!!!
Whewwwwww this was intense!!!!
Great workout Anna!!! You are the BEST U TUBE FITNESS COACH. YOUR WORKOUTS ARE THE BEST. YES I SYAYED TO STRETCH AT THE END!!!
This work out is wounder full I feel very better and very sweaty
Let's try this...🤗💕My favorite channels, growing ananas & growing with Jo.
Same here!!!!!
Loved this one! Getting back into working out daily again and I'm so excited! I've missed you and our community! 😘
Thank you for your videos! I'm feeling real progress. That's really important for me.
That was so perfect! I loved everything :) thank you for warmups and cooldowns and the encouraging smiles :)
I have a sore leg so this was perfect! Thanks Anna - love your workouts!
Thank you Anna and team!!! Amazing workout. 💕💕💕
THANK YOU, the whole family loves your work outs😀😀😀💪💪💪
Work out complete! Can't manage some of the core ones for the full 50! I'm bright red and sweaty. You still look amazing afterwards! Xx
50mins each exercise with intense Cardio and strength for 30mins non stop with just 10s rest in between is BEAST MODE 🎉
Thank you so much for this workout. I loved it.
Awesome workout! It helped me just great to get some strength after minor surgery. God bless you!!
✨amazing routine, as always, Anna!! 💞 thank you for this no jumping workout ~ killer but i feel so strong! thanks for continuing to create such fabulous workouts!! 🤗
always proud after your workout and makes e actually feel like I work out
Thank you so much for your great workouts! I also appreciate the warmups and cooldowns a lot!
Done. I really appreciate the new workouts, Thank you.
Just Did this Workout since was not well fr 2 days so rested so today did this awesome Workout and tmrrw will do the Monday workout. This was so much fun cardio and strength . I love your dance in the end
Thank you sis!
Yes i stay for the cool down i never skip a part...
After over 2m of ankle injury it’s my first workout today I enjoyed it so much thank you!
Finished the whole workout!
Please more training like this!!
Loved it!
Saludos de España💯💚
This was great! Even my back is sweating even though we didn't do any jumping in this workout! Good workout after I wasn't able to workout for almost 2 weeks (had a cold and was very busy :( )
Thank you Anna :)
Just did it. Perfekt for Saturday 👍😊
I could not end my day without doing your workout, even though I was feeling tired. You bring out the best in me 💪😉😘
Great workout. Perfect way to end my day.
I always dreaded those workouts of anna in red, yellow, blue, green, gray black...basically .... All of her workouts... But i always finish them. Great workout today! Thanks!
Fantastic workout, and so refreshing not to have to listen to talking. Thank you so much for putting this out there 🙏
Plsss do more knee friendly workouts 🙏🏼🙌🏽. You do it best!
more sweaty knee friendly workouts coming 😝💦
I used to have low self-esteem due to my physical state. One day I stumbled upon your channel. The rest is history.
Queen of low impact sessions 👸🏼 Go Anna, go, go, go Anna! 💃🏼🤩
🤗🙏🏼 thanks so much girl
That was so good Anna! I was pretty sweaty after that and I love love the cool downs - xoxo!!
Anna thank you so much Your workouts are superb
Eu de novo, minha terapia diária! ❤
Thank you for this workout. It is intense! Fooled by the no jumping. The only thing that got me not liking it so much was the music - it got really EDM annoying at certain parts. I wish you had a non music version but with the time stopper sound. That way I can put on my own cardio music with your video 🎶
Wuhuuu, Tag 7 deiner Collab Week geschafft - hätte nie gedacht, dass ich es annähernd schaff 😱! Tolles letztes Workout von Dir 💪🤭!
Great workout Anna! Can't wait to see what you have in store for us for the rest of August 🥳🥳
I have never screamed so much during a workout…and neither have I felt this good afterwards. Thank you, thank you.
Wow this was so good! I loved how the exercises made me sweat and got my heart pumping and I didn't even have to jump. I feel so strong lean at the same time!
Lets go sweaty that looks so good
💦💦💪🏼💪🏼
Thanks you Anna.... My Workout donne ans I love.
Thanks for smashing it Ingrid 💦💪🏼