9 Flow Triggers - Do More In 1 Day Than You Normally Do In A Week.
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- Опубліковано 9 чер 2024
- The 9 flow state triggers in this video are how I consistently get into a state of flow, significantly improving my productivity, satisfaction, and happiness.
7 Rules To Reach Your Goals: • 7 Rules For Prioritizi...
3 Rules For Building Habits That Changed My Life: • 3 Rules For Building H...
How you can regain the ability to focus: • Regain The Ability To ...
Thank you for watching :)
📚 Research
McKinzey Study: www.mckinsey.com/capabilities...
Further reading: amzn.to/3MkxOX7
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Remember the Golden rule of Flow:
We pay the most attention to a task if the challenge of that task slightly exceeds our skillset. To get into a state of flow reliably, we have to embrace discomfort.
00:00 5x Productivity in Flow State
01:58 How to tap into the Flow State
02:49 Concentration & Clear Goals
03:45 Skill Level & Challenge
04:38 Unambiguous Feedback
04:59 Autonomy
05:09 Novelty & Curiosity
05:39 Curiosity, Passion & Purpose
07:02 Most powerful flow state trigger: Curiosity
08:25 Caffeine
09:04 Summary
10:09 Golden Rule of Flow
I don't usually comment on UA-cam, but I have to congratulate for the effort and production put into this video eventhough you only have 33 subscribers. That's the kind of effort and talent that, with enough time and even some luck, will get you super far. I can't wait to see what becomes of such a promising channel once you have a bigger audience and therefore better resources. Best of lucks, I'll be following your path to the top :)
Thank you Santiago! Your comment left me speechless. I guess we’ll see where this UA-cam journey goes! Very happy to have you along for the ride! Going to do my best to make the videos as good as I can. Still have a lot to learn and improve but having a lot of fun doing it. Hope to see you around. Thanks again! :)
Yeah, huge respect for this! Just subscribed. Congrats and good luck!
Thank you Charles!
Look at you , quick growth ! And there is a reason behind :) thank you and well done
Thank you! :)
i really was shocked when i saw ur subscribers number, dude u deserve millions on subs u r providing some high quality and insightful content.
good luck 💜
That's a huge compliment! It means a lot - Thank you! :)
🎯 Key Takeaways for quick navigation:
00:00 🌊 *The Flow State is described as an effortless state where time flies by.*
00:13 ⏱️ *A McKinsey study found executives are five times more productive in a state of flow.*
00:28 🚀 *Achieving flow on Monday could mean taking the rest of the week off while maintaining high productivity.*
00:55 😊 *People are happiest in a state of flow due to rapid progress and a sense of accomplishment.*
01:21 🧠 *Internal rewards from achieving tasks release dopamine, enhancing motivation.*
01:50 🌟 *Flow amplifies results beyond expectations by combining motivation, learning, and creativity.*
02:19 🎯 *High consequences are identified as one of the triggers for Flow State.*
03:26 🔍 *Key to flow is concentrating on the right thing, balancing skill level with challenges, and receiving clear feedback.*
04:38 📈 *Unambiguous feedback is crucial for progress and overcoming obstacles.*
05:05 🛠️ *Autonomy in using one's skills enhances flow.*
05:34 🌐 *Changing environments or approaches can trigger flow.*
06:01 💖 *Passion and purpose in tasks make entering flow easier.*
07:25 🧐 *Natural curiosity aids in engaging deeply with tasks.*
08:36 ☕ *Caffeine can aid focus, though not an official flow trigger.*
09:16 📌 *Breaking tasks into smaller parts and eliminating distractions aid concentration.*
10:09 🏆 *Embrace challenges just beyond your skill level to achieve*
Made with HARPA AI
Thanks! 🙏🏻
Thank you for this video! I wanted to mention that not only does a flow state help with productivity, it's incredibly healing to the brain. When we are in flow state our brain can heal in ways that are is usually not accessible to us. I watched a documentary featuring a doctor that has studied flow state for decades, and they did a study once where they took individuals with PTSD and had one group of them go to therapy, and the other group go to therapy as well as take weekly surfing lessons (surfing has a high number of flow triggers). The individuals who went to both therapy and weekly surfing lessons has significantly better outcomes and were able to heal a lot of their symptoms much quicker than the other group. Flow state is one of the most important things we can do to care for our brains
That's amazing! I didn't know that. Do you know the name of the documentary? I'd love to watch it. I wonder how big the impact of being outside/exercising was on the healing process as well? It's seems really common advise for mental health as well right? Surfing combines all of that as well. Funny coincidence, I was literally talking to my girlfriend about how surfing is my favorite sport and wish I could do it more often. Do you surf as well? And if so, have you experienced flow while surfing? And thank you for watching and leaving a super interesting comment!
I am one of your first 100 subs! Feeling proud. Such a nice video.
Thank you! Very happy to have you join - I hope I’ll see you around! :)
dude just keep going I believe that you are gonna hit thousands of subs in months you're content is useful and to be honest this is the first time I see your Chanelle
Thanks! That means a lot 🙏🏻
Great video!! fellow creative here, struggling with flow state with my 9-5, so taking these tips to heart for future! You deserve more subs 🎉
Thank you! Always struggled to see myself as a creative (coming from a law background 😬), but really enjoy getting to know this side of myself. Hope the the points from the video help you! Wishing you all the best! :)
Excellent presentation of the core ideas and love the summary at the end
Thank you! Will try to incorporate that in future video’s as well :)
Man this is gold. You deserve atleast 100k subs dude
Thank you! That means a lot :)
great content mate, keep going in sharing positivity
Thank you! I will :)
Great video brother. Thanks for sharing. UA-cam star in the making ❤️
Haha thank you! :)
I hope your channel grows a lot and your dedication gets the recognition it deserves ❤️
Thank you so much for the kind and encouraging words! I hope I’ll see you around! :)
@@meos sure :)
New subscriber here. I read hyperfocus before and this vid was a nice reminder with a few additional useful tips. Thanks very much
Glad you found it useful and thank you very much for subscribing! Hope to see you around :)
Great work bro
Thanks for giving such a great video
Thank you!
This is a great share and video. Thank you
Really happy to hear that. Thank you for your kindness! :)
Wow, very informative. Thank you!
So glad you enjoyed it! Thank you again for your feedback! :)
I think this video lighted up a spark of curiosity in me ^^ thank you Marco
That’s great! Genuinely motivates me to hear that. Perhaps your curiosity leads to something incredible Felix! :)
Hey, echt nice deze video! Heb gesubbed. Goeie editing en persoonlijke anekdotes! :)
Thanks!! 🙏🏻
Thanks Marco 🙏
No worries! Thank you for watching! :)
Happy to be your 199th Subscriber! Great video, keep em coming! :) I'm currently in a huge state of change in my life as I left a promising career in the trades due to injury and the fact it's not my passion. I'm a street magician by hobby and I am taking this time to try and figure out how to monetize my entertainment skills and grow a social media presence. The first couple weeks I've made some progress but I know there is much much more things to be done! I will follow your channel and see where it takes you! Congrats to all your future success!!!
Similar story! I was working on my second law masters degree and got injured (tendinitis), couldn’t work the hours required (on thesis and as a lawyer) so I started my own IT business. All I would say is, getting money is not the difficult part - there are many ways to earn good money - working on something you’re passionate about is much more fulfilling, but people often fall into the trap of chasing the money (even when they have enough) and spend 8+ hours of their day not doing what they love. Turning your passion into your work - make sure that you keep loving it, don’t push it too hard. All the best in this new chapter of your life! Thank you for subscribing - hope to see you around.
@@meos I started teaching myself how to video edit because I want my magic channel to have a better professional look and I want to be competent enough to be able to freelance and work remotely so that when I travel the world someday performing my magic act, I can have the video editing skills in my back pocket for when things slow down.
In one week using DaVinci Resolve, I've taught myself how to cut, add text, zoom, transitions, add a music track and make a thumbnail! Video Editing really is pretty coold to get into! My goal is to be able to freelance in 3 months of consistent, focused learning.
What side hustles do you do?
That’s great man! I also taught myself how to edit these past couple of months, also in Davinci. Just upgraded to the Studio version after releasing this video. I also want to travel the world while making videos.
To answer your question: I don’t have a side hustle. I’m self employed and had my business for about 5 years. Combining that with some good fortune with aggressively investing in the stock market has made me mostly financially independent. So I just want to give back and hope that making these video’s will somehow have a positive impact on the world. That’s my main goal.
I sincerely hope you’ll turn your dreams into reality! Wishing you all the best. 🙏🏻
Thanks, Marco.
Hope it’s useful to you! 🙏🏻
Thank you so much
🙏🏻😊
Amazing video I thought you were a big account, well you will be now. Looking forward for more 👍🏻
Thank you Oscar! That means a lot. Hope I’ll see you around too! :)
important af! good video mate
Thank you! 🙏🏻
This is really helpful
Glad it’s helpful! 🙏🏻
Great Video Bro 🙌🏻
Thanks man!
New sub here !! Definitely going to follow these advice
Good luck! Let me know if it helped. Thanks for subscribing! :)
Great content
Thank you!!
Really interesting ❤
Glad you enjoyed it. Thank you!
very neat content here, keep the hard work:)
Thank you!
Yes. Need more subs! Good content!
Thank you! ☺️
Good stuffss 👍👍👍👍👍👍
Thanks! Appreciate the kind words :)
Nicely done, Marco. May I share a perspective I have perceived in this realm. The feedback item comes not from others, but from the activity itself. In other words, my effort in the activity includes a perception of "how am I doing" (moment to moment) that is coming from the activity itself and directly to me. It is an instantaneous thing. If I am doing the activity with others there is feedback coming from that relationship and it is in addition to the feedback inside of me. Does this make sense?
Makes total sense! I agree. I think internal and external feedback is complementary, and both can be valuable, mostly depending on the circumstances. If you’re stuck on a problem, external feedback may be helpful. Whereas if you’re working - in a state of flow, for example - the internal feedback accelerates learning and can serve as a positive feedback mechanism. The latter one, which I think you’re referring to, is perhaps less of a trigger for flow state, but more of a contributor for staying in a state of flow (for longer)?
great vid, good editing, definitely deserve more subs
Hey just wanted to know what is the app you using at 4:07 for the routine checklist?
Thank you! It’s called ‘Things’ app for Mac/iOS.
@@meos oh ok thanks, do you know any similar ones for android?
I also like Todoist. Lots of great features and available on Android!
subscribed :)
You’re amazing! Hope to see you around! :)
very nice production and edition for such a small channel!
the only thing i would suggest is talking a bit faster, not only to sound more natural, but also people speeding up your videos isnt something the algorithm likes
Thanks for the kind words! Definitely trying to speak a bit faster. English isn’t my first language making it a bit difficult to speak faster - but I’m sure it will improve with more practice. I think it has improved significantly already compared to earlier videos. I’ll focus on it more. Thank you for the feedback! :)
Great video. I just dint kile the background music
Thanks! Will definitely keep that in mind for future video's because it seems like you're not the only one. I'll keep trying to make the video's a little bit better every time!
👍👍
Yah, I have the attention span of a gnat. I hope FLOW helps me
Good luck! It really helped me a lot. Working on a new video about Flow, dropping soon. Stay tuned :)
bro remember me when you get famous :)
I don’t know if I’ll ever be famous - it’s honestly not my goal, I just want my videos to have a positive impact. Promise I will remember you! :)
What app did you use for routines? Also great video.
Thank you! It’s called ‘Things’ for Mac/iOS. If you’re on Android/Windows, I also really like Todoist
@@meos Great, Thank you!
one suggestion i want to give u is, dont use background sound on such videos where you are talking for a long time and which needs attention, it's just very distracting. You must be doing other things right so you've been picked up by the algorithm
Thanks for the feedback! I personally liked it while making this video, but I agree it might definitely be too loud and distracting. You don’t mean the sound effects, but the music that’s distracting, right? I didn’t use background music in most of my previous video’s, simply because I found it hard to find the right balance and find the right music. I’m still figuring all of this out and just trying to get better at it, so your feedback is definitely very much appreciated. I’ll do my best to make the background audio less distracting in future video’s and improve audio quality in general.
I heard airpods are really bad due to its radiation, please look into this further, thanks.
Thank you for your comment and concern! I’m not sure about the impact. Did some research into it and the consensus seems to be that it’s generally fine. Perhaps specifically AirPods have higher EMF radiation due to them being split, compared to regular Bluetooth headphones. I’m not sure. For now it seems like the risk is not significant compared to most other radiation we’re exposed to on a daily basis (sunlight, wifi, Bluetooth, etc.). Would love to know more about it though.
Not worth worrying about.
I have ADHD, brother! :'(
Hey man, that can be very difficult. I was never diagnosed but suspected I have adhd throughout my time in university. Everyone’s different and I’m not a doctor, but what really helped me was breaking big goals/tasks down into smaller tasks, and if you get stuck, just work on one of the other tasks. And caffeine, noise cancelling headphones with some non-vocal music (Lofi, classical, ambient, video game, etc) , good sleep, and exercising. I always felt best when I stuck to a regular routine that prioritized good sleep and exercise, so I never consumed caffeine after 1PM or I would be awake until way after midnight. I hope some of that is helpful. Whatever you’re working on - you can do much more than you might think! (P.s. I also loved math when I was younger, very nice to get lost in/flow)
Hello Marco, how are you? I've been watching your videos and I really liked them. Is there a way of contacting you? An email or something? I'd like to offer you something you might like. Let me know if you're interested.
Thank you! My email is on the ‘about’-page of my channel.