Bodyweight Exercises To Try At Home

[@PureVitality-v2z]

No equipment needed, just your body and you’re good to go! 💪🏡 These exercises are perfect for a home workout!

[@walaaalomran3214]

ارغب مثل هذه. التمارين على الكرسي .. انها ممتازه الى مفاصلي 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 كثر من هذه الفيديوهات 👏🏼👏🏼👏🏼👏🏼😊

[@nicolasvargas1291]

I'm 59 yrs old an I do this excersizes I'm in the best shape of my life. At one point I was 315 pds now I'm at 215 pds with lots of muscle. 💪

[@gaylem.3185]

Day 3 getting easier. 😊💪

[@jab4634]

It's supposed to get harder not easier.

[@ShadowFriendMK3]

Thanks this one look easy to me 🥳

[@WORKOUTBody]

Thank you! 🤗

[@gaylem.3185]

Day 2 doing this I'm shooting for a week 💪

[@Linda-xf3up]

Another good workout using the chair for upper bofy👏🙂

[@gaylem.3185]

This was so needed thank you. Now if I could remember to do every morning 😊

[@gaylem.3185]

Day 4😊

[@lourdesortiz1613]

Lo adoptaré para mi rutina, ahora bien la música que seleccionas siempre es genial 😊❤👏👏👏

[@marialuisanunez590]

No hay excusas para hacer ejercicio.💪👏

[@ФЕФОЧКАЛАПОЧКА]

Спасибо!😊🤗❤💯👍🕊

[@ЛарСтар-л7ж]

Спасибо большое,если бы еще перевод был,Я так понимаю,это для укрепления мышц живота?

[@annettefowler4704]

Thank you 😁

[@vanetamorrison2972]

Love this.
Just incredible.
❤❤❤❤❤❤

[@royjimenez235]

Thank you so much

[@CraigMakhudu]

Good 👍

[@ЛюдмилаЛюдмила-б7л]

Прекрасные упражнения!!!❤❤❤

[@mustaargaz9907]

Thanks so much

[@rinkuDhar-w1g]

Very good

[@алексейкоролёв-р9м]

🔥🔥🔥

[@abrillemus2657]

Brian tiene las jaras representadas en su rostro con los bigotes hechiceria brujo!!! Brian eres un humano de Guatemala

[@Rehan.7-h8o]

Than. You. Sir

[@rominalorenzin8939]

❤❤❤❤

[@GrissAlvarado-wf2wh]

❤❤❤❤😊

[@lilyaliwargaaliwarga9951]

🙏🙏👍♥️

[@gabrielacarrion131]

❤

[@gaylem.3185]

Day 5

[@mahparehamirkhani7088]

🙏🥰👍

[@papapexable]

❤💪⚡🧠🔋

[@jackiehartley7646]

Do you hold your stomach in while you’re doing this?

[@hiroomotwani7232]

But continue to breathe even while tightening abdominal muscles

[@ParvanehNodararpour]

برای دیسک کمر کدام خوبه؟

[@matthewxxxxiv]

Bob bombom

[@phanuellaurent]

🤨

[@angelag8226]

Thank you ❤