I really enjoyed making this video, mainly because it was something requested A LOT by all of you! Keep those video suggestions coming and I will work hard to produce them! NOW STOP FUCKING UP THIS EXERCISE! hahahaha :-D RELATED VIDEOS: DUMBEST MISTAKES SERIES- ua-cam.com/video/kAa8PSh3Dik/v-deo.html Should I Wear A Weightlifting Belt? Are You Using It Wrong? (Internal Belt) ua-cam.com/video/DVhgx-kRkc4/v-deo.html 3 ExercisesTo Build A Better 6 PACK | BUILD MORE IMPRESSIVE ABS & A SMALLER WAIST! ua-cam.com/video/Rc5tvnYIUfc/v-deo.html 6 Things I Do To Stay Lean All Year! | KEEP YOUR ABS ALL THE TIME! (PART 1) ua-cam.com/video/ml0XOcTrc78/v-deo.html
Absolutely amazing video! Your instructions are precise and easily understood. I have made some of these mistakes, and now I will work on fixing them. Thanks a lot man!
Actually my average views have been increasing A LOT over the last few months.. we should be at 100,000 per video minimum soon thanks to the support from people like you!! :-D Thanks!
1:53 having straight legs during the lift 3:52 not bending over enough 5:08 standing up during your reps 6:36 putting too much tension in your neck & spine 8:32 not properly engaging your core during the reps 10:23 no scapula retraction & stop pulling with your hands
Scapular retraction! I already knew about this tip. I just wanted to say that it makes a huge difference in the back trainings. It is good to know that someone influential like you spread this important knowledge that seems to be forgotten!
This is the best tutorial for bent over row on youtube, originally it is parallel to the floor. And every tip here is golden! I didnt know half of it and always been struggling with this excersise. Know I can try it again with confidence hitting it the right way. Thank you Scott !!!
a because for a lot of people, their hamstrings are too tight to get on the parallel position, and then they sacrifice form to try and get in that position
Brilliant video, thanks. Has led to a massive improvement to my technique and lower back safety. Love the detail you provide. keep it up buddy. Cheers!
dude! you do this all the damn time. you do these amazing videos after I went to the gym. I just realized I have room for lots of improvement. thank you!
very impressive this video is the one every one should see before doing barbell rows you literally have spoken about every mistake that most of us do/have done before without noticing.. and that caused us either injury or wasting time not training the muscles that should really be targeted with this exercise many thanks for this video and for lots of other videos that offer a huge help in the world of fitness
Well, that is just wrong, they are one of the prime movers. Go to any physiology site or textbook, and they will tell you that the lats are a prime mover for shoulder extension. What are you doing in a bent over row? shoulder extension and elbow flexion. And yes, if you are contracting your chest, you are exercising your chest. Is it the purpose of the movement? probably not. Are bent over rows a great lat exercise? Yes, it is a great lat exercise, but it's far from the only muscle working.
You seem to misunderstand the fact that you simply cannot perform this movement without using your lats as a prime mover, it's physically impossible. And what the exercise is intended for depends on the trainee, not the exercise. Also the fact that this movement works your lats through a full range of motion with a respectable load means that it is a great exercise for both lat strength and size.
Ever Burning Well, that isn't really the question at hand, the question at hand was if the bent over row is a good lat builder. I would agree that a supinated grip would probably be better for lat involvement, it doesn't really change that fact that your lats play a major role in a pronated bent over row. The lat is inserted in the humerus, and the humerus moves through roughly the same range of motion no matter what how your forearm is oriented. Similar amounts of work, similar amounts of hypertrophy.
Awesome man!!!! CRUSH your workout bro!!!! If you need more help and tips you should join our online community! Making a profile is free and we have 70,000+ members!
In all seriousness you have to appreciate someone who puts himself out there for the whole world to judge. Always ahhpriciate the super useful content 🙏
Excellent, you've corrected everything I was doing wrong. I was a lot more upright, looking forward to doing it properly and feeling the benefits. Thanks for putting in the effort to do these videos there a massive help, Cheers
wow thanks a lot for the advice. I was always paying attention in the mirror to see if i was doing it right and now i realize why i felt my neck tensing up. It doesnt anymore :)
he sounds like someone who moved somewhere new later in life and accidentally picked up a half assed accent that ends up sounding super weird to everyone but him.
They are on roids. Crappy reps will get them huge, I've failed to see a bodybuilder do full range of motion and come to a full stop when doing an exercise.
I've never seen any big guy doing bent over row bent over 90 degrees. Now that i've hit 275 i can see why. The lower back simply does not recover quickly enough if you do that at a certain weight. If you want to be parallel at that level, just do pendlays.
Dude, what's with the Boston "a"? I've been watching your vids for 6 years, and you never even came close to talking like that in the past. If you'd always spoke that way it'd be one thing, but since that's not the case it's just annoying.
The only negativity I've shown is for the hiding of his accent. Which yes, I had missed that video. Thank you though for twisting my words and assuming I'm speaking negatively about his accent. I could care less if it's his true accent. You clearly missed the part where my grievance was with the change, not the accent itself. One more thing, learn to use some punctuation. You type like a high school ditz.
haha no offense scott, just couldn't put my finger on where it came from until Bokem44 confirmed boston. Not really how I would expect bostoners to sound.
I know!! I'm from Boston and approve of his accent 😛 so I went to show his videos to my husband, only to find out that his accent only comes out in some of his videos. I think he used to have the accent early on, then got rid of it for whatever reason, but now it's back with VENGEANCE. Love it
Real solid advice here! I was noticing my bent-over rows weren't exactly doing what they were supposed to for me. I'll implement these points for the future !
I only just started going to the gym and I have to do this exercise and man, I’m so glad I watched this otherwise I would have injured myself. Fantastic video!
This is one of your GREATEST videos....I loved the clarity and effort you had put into this video ....This cannot be explained in a better way....I trust you...God bless ...
A lot of people bugging out because of his accent, but to me, as a brazilian guy, it sounds like music to my ears. (I'm not sure if you've ever heard this expression before). By the way, great vid! Very professional, productive and helpful! Thanks dude, you're great!
what hes suggesting is the most stupid mistake that one can ever make. if he just says thats just one way of training, i wouldnt disagree but well known back goat Dorian Yates actually executes his barbell row in a position that this guy calls a mistake. Sometimes ppl neglect on strength or tensions naturally generated by heavy weights when it comes to muscle growth. there are plenty of exercises that can provide you with better squeeze or pumps than barbell rows if thats what you are after. However, the whole purpose of using barbells or the most advantage that you can gain from training with barbells is to handle heavier weights and put more tension on your muscles. Plus by lifting weights that you feel heavy, it does help build muscles by signaling to your brain and nerve systems. Ronnie always joke about anybody wants to lift heavy but noone wants to lift as heavy as him. Although it sounds nothing more than Ronnie's lame lines, it actually does have scientific points in it. theres no way of training wrong i personally believe as long as one doesnt get hurt. it just has pros and cons
Heading to the Gym right now and going with an empty barbell row with your two part lift here. Thanks for all the great videos, its been a really excellent resource as a beginner.
"Your ego won't do shit for your traps." "Everyone is looking and laughing because you're not actually training your muscles." Usually I just watch your videos for the exercise information but I love when your hilarious personality comes out too! Hahaha you crack me up, man
Bro, why are you doing this for free? I mean, there isn't much people like you - giving so much good advices for free. Thank you so much.. So much info, excellent explaining..
I think it's great that you remind everyone to put their ego aside because when I was younger I had to be reminded this TOO many times to finally practice it. As usual awesome content Scott!
man these are informative. Thank you, You are the MAN. You have videos from 13-15 years ago and videos from 2 weeks ago. Very inspirational to see that as well.
ok ive been this wrong on almost every point (beginner training at home) so thanks very much for this video and all the other "dumbest mistakes" video's!!
Ive always done it just like that!!! some guys at the gym told me I was doing it wrong and said my form was bad but its good to see ive been doing it right
All these "dumbest mistakes" videos are really good and informational. I am enjoying them and learning a few things. I think this is why I have been getting stiff necks sometimes, from looking up while bent over rowing :(
Great video, I never see people in my gym going parallel on this exercise to the point where I was convinced I was the one doing the exercise wrong. Glad to see that's not the case. Cheers Scott.
You're a lifesaver Scott, I learned a lot from watching this video. I was doing it all wrong, Thank you for your time. Greetings from Chicago, Illinois.
PERFECT! Let me know how you do! If you need more help and tips you should join our online community! Making a profile is free and we have 70,000+ members!
I really enjoyed making this video, mainly because it was something requested A LOT by all of you! Keep those video suggestions coming and I will work hard to produce them! NOW STOP FUCKING UP THIS EXERCISE! hahahaha :-D RELATED VIDEOS:
DUMBEST MISTAKES SERIES- ua-cam.com/video/kAa8PSh3Dik/v-deo.html
Should I Wear A Weightlifting Belt? Are You Using It Wrong? (Internal Belt)
ua-cam.com/video/DVhgx-kRkc4/v-deo.html
3 ExercisesTo Build A Better 6 PACK | BUILD MORE IMPRESSIVE ABS & A SMALLER WAIST!
ua-cam.com/video/Rc5tvnYIUfc/v-deo.html
6 Things I Do To Stay Lean All Year! | KEEP YOUR ABS ALL THE TIME! (PART 1)
ua-cam.com/video/ml0XOcTrc78/v-deo.html
Thanks, I noticed some that I do some of those mistakes...fuck. I will adjust and good video man.
Happy to help bro!! Train hard!
Absolutely amazing video! Your instructions are precise and easily understood. I have made some of these mistakes, and now I will work on fixing them. Thanks a lot man!
+ScottHermanFitness just did with 10 lbs Dumbbells felt good!
Excellent, excellent video, Scott.
Idk why this dude doesn't get more views. he deserves it.
True
Actually my average views have been increasing A LOT over the last few months.. we should be at 100,000 per video minimum soon thanks to the support from people like you!! :-D Thanks!
BAAAAAAAAAAAAAAAH bell guys...bah bell
lol
Same thing I was thinking.
lol is it just me or is his talking getting worse? i subbed about 1 year ago and i didnt notice any lisp back then
he was faking an accent back then. Now he's talking in his natural accent.
re-taaded
Alongside Alan Thrall's "How to barbell row", maybe the best and most informative video on how to perform this exercise. Spot on!
Remember guys, do this right, or ya gains will SUFFAA!!!!
haha
ScottHermanFitness The banter on this page they roastin your accent but it's all good fun. Educational vid
Calf Raise Mistakes
xD
Using the seated calf machine is the biggest mistake
?!
I don't get it
#1. Not running.
#2. Not jumping.
#3. Not doing Strongman.
1:53 having straight legs during the lift
3:52 not bending over enough
5:08 standing up during your reps
6:36 putting too much tension in your neck & spine
8:32 not properly engaging your core during the reps
10:23 no scapula retraction & stop pulling with your hands
JeLaVic1000 thanks, i was scrolling for minutes for that 👌
Awesome tips as always Scotty. This is definitely one of the most common exercises I see in the gym being performed incorrectly. Goood stuff brother
Scapular retraction!
I already knew about this tip.
I just wanted to say that it makes a huge difference in the back trainings.
It is good to know that someone influential like you spread this important knowledge that seems to be forgotten!
yes it does! Thank you for the support Jhoni!
what's a BAHBELL?
TAHGETING THE BAHBELL BAH BAH BAH BELL
Hit that Subscwibe Bahtn
It's something you put in the Vagiiiner
+Thor lol
BAWWBELLL
This is the best tutorial for bent over row on youtube, originally it is parallel to the floor. And every tip here is golden! I didnt know half of it and always been struggling with this excersise. Know I can try it again with confidence hitting it the right way. Thank you Scott !!!
awesome! thanx for the positive feedback!
I literally see no one doing this exercise at parallel like in the video.
be the first to do it right :)
+ScottHermanFitness I'm headed to the gym right now to do back and bicep. I'll try it this way.
Hell yeah man.
a because for a lot of people, their hamstrings are too tight to get on the parallel position, and then they sacrifice form to try and get in that position
@Sean Pendlay row is when you pull to your chest, & the dropping it - there is no negative motion
Super helpful. You explained why my rows were feeling a little awkward.
Who's Bob Bell?
That's my Bishop's name lol
Some Oprah worshiper.
There is a Formula one car designer named Bob Bell😂
His daddy
Brother of Bah Bell
Brilliant video, thanks. Has led to a massive improvement to my technique and lower back safety. Love the detail you provide. keep it up buddy. Cheers!
I'd LOVE to know how to improve my PASTURE
Cut, fertilizer, aeration, repeat
Answers your question and you call him a dick lol. What an ungrateful ingrate! And yes I'm being sarcastic and redundant.
haw
***** i like the way you explained that
"BAAAAAAAAHBEEEEEL"
-BAAAAAAH BELLL!
LMAO
-TAAAAAAH GET!
+Houmous Guru haha
dude! you do this all the damn time. you do these amazing videos after I went to the gym. I just realized I have room for lots of improvement. thank you!
Excellent video Scott. You provide key info.
Sheesh the amount of hate he gets but he actually provides quality content.
.
.
.
.
.
.
.
.
Insecurities maybe?
It's not hate. It's love
nobody is hating him, look at the like dislike ratio
Bob bell row
Not hate at all, yeah he takes a bit of slagging with the way he says BAAHBELL but he sees the funny side and people like that.
Deadlift mistakes
added to the list!
Now I see why my lower back hurts after doing this. Thanks a lot man
very impressive
this video is the one every one should see before doing barbell rows
you literally have spoken about every mistake that most of us do/have done before without noticing.. and that caused us either injury or wasting time not training the muscles that should really be targeted with this exercise
many thanks for this video and for lots of other videos that offer a huge help in the world of fitness
Holy crap no wonder my lower to mid traps are so huge, I thought I was doing lats.
well, you are exercising your lats, you simply can't do the movement without engaging your lats, it's not possible.
Well, that is just wrong, they are one of the prime movers. Go to any physiology site or textbook, and they will tell you that the lats are a prime mover for shoulder extension. What are you doing in a bent over row? shoulder extension and elbow flexion.
And yes, if you are contracting your chest, you are exercising your chest. Is it the purpose of the movement? probably not. Are bent over rows a great lat exercise? Yes, it is a great lat exercise, but it's far from the only muscle working.
You seem to misunderstand the fact that you simply cannot perform this movement without using your lats as a prime mover, it's physically impossible. And what the exercise is intended for depends on the trainee, not the exercise.
Also the fact that this movement works your lats through a full range of motion with a respectable load means that it is a great exercise for both lat strength and size.
What I've learned is that if I want lats, the arm has to extend with a supinated grip, as in a chin-up. This exercise sucks for lat hypertophy.
Ever Burning Well, that isn't really the question at hand, the question at hand was if the bent over row is a good lat builder. I would agree that a supinated grip would probably be better for lat involvement, it doesn't really change that fact that your lats play a major role in a pronated bent over row.
The lat is inserted in the humerus, and the humerus moves through roughly the same range of motion no matter what how your forearm is oriented.
Similar amounts of work, similar amounts of hypertrophy.
Just in time before my upper body workout!
Awesome man!!!! CRUSH your workout bro!!!! If you need more help and tips you should join our online community! Making a profile is free and we have 70,000+ members!
+ScottHermanFitness that mistake no 4 is my problem, thank you for your video!
anytime brotha
Excellent! Detailed explanation and vid supporting/demonstrating the mistake and correction. Thanks!
In all seriousness you have to appreciate someone who puts himself out there for the whole world to judge. Always ahhpriciate the super useful content 🙏
The Bah-bell bent ova rowwww
THE BAHBELL!!!!! Wait, you can do this exercise with your shirt on?
Lmao.
Lol it you had a great body this good, I reckon you wouldn't put a shirt as well
+Ahmed Awami
I think that's why he gets some extra views, for not wearing a shirt. So why is he WEARING a shirt in his videos now?
hahahhahahahahh
no actually, when you are not in a public gym , you can be shirtless.
Excellent, you've corrected everything I was doing wrong. I was a lot more upright, looking forward to doing it properly and feeling the benefits. Thanks for putting in the effort to do these videos there a massive help, Cheers
wow thanks a lot for the advice. I was always paying attention in the mirror to see if i was doing it right and now i realize why i felt my neck tensing up. It doesnt anymore :)
scott i remember watching your videos years ago and you never had a boston accent, wtf happened?
Christopher1985er wow I was thinking that too, small world
he sounds like someone who moved somewhere new later in life and accidentally picked up a half assed accent that ends up sounding super weird to everyone but him.
That's a boston accent? I thought he had a speech impediment.
sounds like he had a staff infection in his calves
Christopher1985er I'm from Boston and have never pronounce my r's like most people with the accent. Some people go out of there way to try.
What's a baaabell??
Willy Watcher 24/7 a fucking annoying way to say barbell
They say it that way in australia
I appreciate the pictures you put in the video whenever you refer to a specific muscle!!
i m glad you like em!
This is undoubtedly good and valuable advice. A million thanks.
I guess all the great body builders been doing them wrong then but idk lol
They are on roids. Crappy reps will get them huge, I've failed to see a bodybuilder do full range of motion and come to a full stop when doing an exercise.
+Angel Amador nonsense. roids don't magically make u jacked
Actually a study showed people on steroids, without working out, actually gained more muscle than natural people who do work out. So they do help.
all great BBers are on the juice my friend. It doesnt matter how they do them ,they re gonna get huge.
ScottHermanFitness then why isn't every bodybuilder on roids equally big
scott please do a motivational music video style upload with your shirt off and lots of screaming and shouting, thanks
no thats not really my thing!
lool
Definitely the best video I have come across on how to perform this exercise properly - and I would have seen dozens.
Great vid. You should recap all the pieces at the end.
Don't make these mistakes because your gains will "suffaar" lol 👌
lumbaaaaaa
Yesssss I love it when you replace all your vowels with "a".
This video did really help me out. I wanna see Cable Cross mistakes next.
isn't this a pendlay row? I thought a bent over row is at like 30-45 degrees.
pendlay row is pulling the bar explosively of the floor and letting it drop back down. Its more for strength building, since it neglects the eccentric
Each Pendlay row rep is pulled from the floor. A lot of olympic lifters do it to train the starting position tightness.
You're thinking of a Yates row.
I've never seen any big guy doing bent over row bent over 90 degrees. Now that i've hit 275 i can see why. The lower back simply does not recover quickly enough if you do that at a certain weight. If you want to be parallel at that level, just do pendlays.
majungasaurusaaaa bc they can't bend over that far
Close grip bench press mistakes
added to the list.
+ScottHermanFitness shoulder press
+nischal limbu yeah standing barbell military press
+Joshua Williams yes
Excellent demonstration, great video! Thanks
loved it...especially lifting with elbows and retracting the scapula prt...thank you!!!!!!
Dude, what's with the Boston "a"? I've been watching your vids for 6 years, and you never even came close to talking like that in the past. If you'd always spoke that way it'd be one thing, but since that's not the case it's just annoying.
Otherwise, you're vids are always great.
wondering the same thing
The only negativity I've shown is for the hiding of his accent. Which yes, I had missed that video. Thank you though for twisting my words and assuming I'm speaking negatively about his accent. I could care less if it's his true accent. You clearly missed the part where my grievance was with the change, not the accent itself.
One more thing, learn to use some punctuation. You type like a high school ditz.
bible bench press?
Calling on the lord for gainz.
Big help. Find bent over row form really difficult! Good video!
glad to have helped!
Your videos have really helped me out with gains.
Strangest accent I have ever heard.
boston
that cant be true!
haha no offense scott, just couldn't put my finger on where it came from until Bokem44 confirmed boston. Not really how I would expect bostoners to sound.
Basten
why are you talking like this.. in your older videos.. you talked normal..
i was wondering the same haha
i think he has a slight boston accent or some other accent idk
I know!! I'm from Boston and approve of his accent 😛 so I went to show his videos to my husband, only to find out that his accent only comes out in some of his videos. I think he used to have the accent early on, then got rid of it for whatever reason, but now it's back with VENGEANCE. Love it
ua-cam.com/video/qjuI3ibIRQA/v-deo.html
OK, let's see what I'm doing wrong...oh it's all wrong. So glad there are videos like this to save me from myself.
Real solid advice here! I was noticing my bent-over rows weren't exactly doing what they were supposed to for me. I'll implement these points for the future !
Boston accents are the worst
eclipseNF hey shut ahhp
I'm ok with Boston. NY & NJ are fucking irritating
Aussie accents are the best yeah the boys
lol I just thought he was an aussie that was trying to hide his accent
Boston accents are fucking awesome
whys your accent chaging?
check out 800.000 sub video.
I only just started going to the gym and I have to do this exercise and man, I’m so glad I watched this otherwise I would have injured myself. Fantastic video!
This is one of your GREATEST videos....I loved the clarity and effort you had put into this video
....This cannot be explained in a better way....I trust you...God bless
...
Whys he using a Boston accent??
it gives him a sense of pride and accomplishment being from Boston
Because he is Japanese
why dont you take out your shirt and do the video
whats the difference?
he's mirin'
+ScottHermanFitness haha so your can show people your gains
+Isaac Tay :DD
+Uxellodunon wow u reply fast
A lot of people bugging out because of his accent, but to me, as a brazilian guy, it sounds like music to my ears. (I'm not sure if you've ever heard this expression before). By the way, great vid! Very professional, productive and helpful! Thanks dude, you're great!
Great stuff Scott. Awesome explaination.
what hes suggesting is the most stupid mistake that one can ever make. if he just says thats just one way of training, i wouldnt disagree but well known back goat Dorian Yates actually executes his barbell row in a position that this guy calls a mistake. Sometimes ppl neglect on strength or tensions naturally generated by heavy weights when it comes to muscle growth.
there are plenty of exercises that can provide you with better squeeze or pumps than barbell rows if thats what you are after. However, the whole purpose of using barbells or the most advantage that you can gain from training with barbells is to handle heavier weights and put more tension on your muscles. Plus by lifting weights that you feel heavy, it does help build muscles by signaling to your brain and nerve systems.
Ronnie always joke about anybody wants to lift heavy but noone wants to lift as heavy as him. Although it sounds nothing more than Ronnie's lame lines, it actually does have scientific points in it.
theres no way of training wrong i personally believe as long as one doesnt get hurt.
it just has pros and cons
well said there are always multiple ways, i like the alphadestiny approach to rows
"BAAAAAAAAAAABELL" QUIT SAYING IT! It's annoying!
He is from Boston. It's the way he speaks. Tough luck if you don't like it
Chase Kaplan he didn't have this tryhard boston accent in his older videos
I agree with Chase Kaplan on the accent, furthermore he is NOT from Boston, he is from Connecticut.
I love the camera angles you use to show the exercises..
Great one, thanks for outlining the points.
Excellent and helpful training video as always Mr Herman you are the BEST
thanx Kris!
“Your ego isn’t gonna do shit for your mid/lower traps.” 😂😂😂
Best video you need to know on bent over rows
thanks for the video Scott. back and biceps tomorrow.
This video is very informative and it'll help all of people. Thnx Scott !
thanx for the support!!
amazing to see young fitness guys like you teaching such beautiful forms , thanks for sharing !!
Heading to the Gym right now and going with an empty barbell row with your two part lift here. Thanks for all the great videos, its been a really excellent resource as a beginner.
Great video as always Scott.. Many thanks!
just in time for my tomorrow's back and biceps workout!! i saw some mistakes with my form.. so thanks a ton Scott..
awesome! glad to have helped!
Number 6 is one of the best tips for many exercises. Thanks for including it, I needed to hear it.
"Your ego isn't going to do shit...." Best quote I've heard regarding lifting weights in a long time.
haha glad you liked it.
probably the best video i've seen on barbell rows.
awesome! glad you like it.
"Your ego won't do shit for your traps."
"Everyone is looking and laughing because you're not actually training your muscles."
Usually I just watch your videos for the exercise information but I love when your hilarious personality comes out too! Hahaha you crack me up, man
haha thanks Zaid, I was totally having fun with this one.
do for lats pull down also and if you wish do for all the excercise because its very helpful ty soo much for whatever you r doing is great for us
The scapular retraction tip is really helpful
I really like these informative videos you make. I see a lot of people in the gym that have terrible form. please do more like this!!!!
oh, i will!!
Bro, why are you doing this for free? I mean, there isn't much people like you - giving so much good advices for free. Thank you so much.. So much info, excellent explaining..
thank you, you have helped me a lot with all your mistake videos.
I think it's great that you remind everyone to put their ego aside because when I was younger I had to be reminded this TOO many times to finally practice it. As usual awesome content Scott!
thanx man. Yea I do like to remind people a lot.
Thanks for the physical education.
man these are informative. Thank you, You are the MAN. You have videos from 13-15 years ago and videos from 2 weeks ago. Very inspirational to see that as well.
ok ive been this wrong on almost every point (beginner training at home) so thanks very much for this video and all the other "dumbest mistakes" video's!!
Ive always done it just like that!!! some guys at the gym told me I was doing it wrong and said my form was bad but its good to see ive been doing it right
people in the gym are always messing up barbell rows. good video man
thanx bro! I agree!
All these "dumbest mistakes" videos are really good and informational. I am enjoying them and learning a few things. I think this is why I have been getting stiff necks sometimes, from looking up while bent over rowing :(
Scott can you do a video on mistakes made on lateral raises/other shoulder exercises.
Sure can! Lateral Raise would be GREAT I think for a next one.. People are ALWAYS doing stupid shit with that one... lol
Great video, I never see people in my gym going parallel on this exercise to the point where I was convinced I was the one doing the exercise wrong. Glad to see that's not the case. Cheers Scott.
I have been enjoying your videos for 2 years now. i was wondering if you have any tips for runners with heel spurs or plantar fasciitis?
You're a lifesaver Scott, I learned a lot from watching this video. I was doing it all wrong, Thank you for your time. Greetings from Chicago, Illinois.
'ego isnt gonna do shit for your mid and lower traps' love it
haha telling them how it is!
bahbah! respect mate! you really taught me how to do this exercise correctly
I'm just about to hit back and start with this exercise. The timing is with me, thanks for the video!
PERFECT! Let me know how you do! If you need more help and tips you should join our online community! Making a profile is free and we have 70,000+ members!