ONE DIP VIDEO TO RULE THEM ALL!!!! -- *TRAIN LIKE A SUPER SAIYAN!* - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq -------------------------------- *ALL VIDEO LINKS BELOW* -------------------------------- (0:36)- 5 Dumbest Dumbbell Bicep Curl Mistakes Sabotaging Your Bicep Growth! | STOP DOING THESE! ua-cam.com/video/Ot2QgK5K_Hg/v-deo.html&index=8 (2:31)- How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention! ua-cam.com/video/OENxC3bgAEs/v-deo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=32 (16:38)- Close-Grip Bench Press VS (Weighted) Dips | WHICH BUILDS BIGGER TRICEPS FASTER? ua-cam.com/video/WdeGBdOXO88/v-deo.html&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE (16:48)- How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! ua-cam.com/video/sM6XUdt1rm4/v-deo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=8 💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
ScottHermanFitness awesome video bro, and thanks for the reply I appreciate it, I've been using your cheat and recover and seeing good gains from it! you've got the best content on UA-cam dude! one question though, if I do hiit on the treadmill for 15-20 mins in the am, and weights in the evening at least 8 hours later will it hurt my gains?
ScottHermanFitness you're the man! thank you, found a lot of conflicting answers when I tried to look it up, but your opinions the one I trust lol thx again brotha!
+Methods of Greatness Your UA-cam page says life is short and to smile while you can.. I think you should take some of your own advice, bro. I'm here giving people advice to help them reach their goals, and STOP them from injuring themselves by following so much of the other BS information that is being spread around the internet by fake nattys who couldn't care less about their fans. Using crap form might not injure you now.. but the day you go a little to heavy, or decide to use proper form, and end up in the position you have never trained in, is the day you will get injured. I said that in the video, if you happened to watch it. I don't remember referring to myself as the be all and end all of fitness information, but I do remember saying I would always do my best to give you all quality information designed to HELP. So how about next time you think before you leave an ignorant comment, and say thanks for the effort I put in.
Here are the timestamps. 1. No Shoulder Warmup 0:55 2. Wrong Hand Placement 4:30 3. Not Training In Full ROM 6:41 4. Not Keeping Your Chest Up 8:30 5. Not Locking Out Elbows At The Top 9:29 6. Your Body Is Too Loose 12:02 7. Not Progressing With The Lift 13:35
Ryan Sprenkels He messed up arms, bar, start, and part, but it is ok because he's white. If a black person does it, it becomes a problem and is called Ebonics.
ScottHermanFitness please do this, I don't know if I am doing it right, don't really feel much in any part of my abs, just a little bit on my back, I have visible abs (somewhat strengthened) but still suppose I should be feeling it since it's a weighted exercise?
when is the athlean x colab coming?! you 2 are definitely the best on UA-cam great quality information and as a personal trainer myself I'm always looking for new information. great video as always Scott
the moment I click your video on youtube; first I like your video then watch it. Scott, a month ago, I badly injured my shoulder while I was doing dip. reasons, my sleep wasn't completed. lucky, it wasn't serious and I am getting recovery and took almost 1 and half month with help of orthoptic doctor visits. Thanks Scott, for showing us the safe way to do weight lifting. God bless you !!
I LOVE your videos Scott. You've taught me so much in a world where 90% of what ppl say is wrong or dangerous. Thanks for being someone we can trust xx
Had some dude at the gym the other day give me sh!t for doing my dips in full range of motion. Essentially told and made me believe in doing half reps. This just clarified everything for me. Once again, thanks for the great material brahhhhh
great info thanks 😊 I’m doing dips on edge on my bath tub from time to time. Not yet have access to better option. I just learnt a few things here. So thanks. I’ll subscribe and watch more
Thanks Rakshith! Means a lot!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
HI SCOTT, I'll been stuck under the ab-crunch machine for while now, and are struggling to get out, can you please make a video about the dumbest ab-crunch mistakes?..
Fitness info and chill.. great combo right ?! :-D Thanks for watching!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Very helpful video. But really I just wanted to say how impressive it is that you manage to reply to nearly all the many comments. You are one of a kind!
have you tried these warm-ups? (2:31)- How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention! ua-cam.com/video/OENxC3bgAEs/v-deo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=32
hello scott , you're my favorite youtuber . I really wanted to improve my dip game . can you give me a free dip belt? :D anyways liked your video as always !! keep up the good work !!
Actuallly going down to deep is stretching out your shoulder capsule like madness, that is not good for shoulder stability. Youre pulling hard on your biceps tendon on the labrum and grindig it hard at the turn on the humeral head as it goes in and out of the bicipital groove. The angle makes this turn extremely sharp. And the deep position can even lead to impingement at the rear supraspinatus tendon and infraspinaus tendon. Youre crashing those tendons into the acromion/spine of the scap transition. The transition is like a big V dagger. You can feel that with youre finger if you follow the acromion back till it turns and becomes the spine of the scap. And then understand that you smashing those already damaged tendons from all youre other "full range of motion" BB stuff into that. Happy full range of motion dipping......
And if you think you need full range to build muscle...let me present the deadlift. The range of motion on your spinal erectors is zero, zipp, null, nada.......You do what is safe and that is keep your spine fixed the entire exercise. The erectors only doing static work, zero range of motion....and it builds massiv spinal erectors....Same goes for dips, safe range of motion, pounding on weights as you progress. That will build huge triceps.
+Johan Hansson actually. There is no reason why you cant do full range of motion on a dip and comparing a dip to a deadlift is juat ridiculous dude. Just drop the ego and do dips the right way.
The reason not to do it is that the reward is nothing compared to the potential danger as I described above. It doesnt matter how much you warm up. The stuff i tried to tell you above has nothing to do with synovial fluids. The comparison with deadlift is that you dont need full range of motion to build muscle. That is a BB myth. Thats why I talked about the DL. But keep doing that shit. It will cach up with you in your 40s. I listen to that shit when i was in your age and I have to pay for it now. I tell you again. Capsule stretching, bicepstendon attachment strain and grinding on humerus, impingement of supra and infraspinatus.
Johan Hansson What do you thing of the locking out advice? For both this and other exercises, people always seem to recommend it lately, but the consensus used to be that it's dangerous.
Its only dangerous if you have those elbow joints that go into hyperextension. I actually cant fully straighten my arms so I get a realy good peak contraction there. Those double jointed persons should be realy careful though. With that said you shouldn try to force the joint further than it naturaly can go. Peak contraction doesnt mean trying to push beyond that.
It will for sure if you don't make these mistakes Sander :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Gonna watch the bicep curl video now Scott!! great advice and information about them dips constantly providing us with important tips for beginners and advance lifters!!
Awesome vid man I'm a begginer and your vids have helped me a lot with my form and I really appreciate it, I went from being a walking noodle to having noticable muscle definition and everyone I know has noticed so thank you so much. Keep up the good work!
That's awesome to hear Tom!! Proud of you bro! Keep training hard!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Can't help myself but watch scotts vids as soon as they come out lmao. been doing this guys push pull legs 12 week routine and it's so good never felt this powerful in my entire time of training
I always see people trying to push the reps of dips and forget about that the quality is the most important thing. For example not using full range motion or their lower body shake like crazy to help the momentum, in the end they are just meaningless number, quality is the best! Very good video introducing and teaching dips...
I really needed that video because I was doing dips wrong and I knew that I had a mistake somewhere but I couldnt find it and now I saw it and I fixed my dips and I have huuuuge progress. Thanks a lot!
Scott said we should keep our waist straight to prevent waist pain. What about the part on the hands behind the thumbs? That hurt like hell when I let my weight get onto that part during my dips
Hey Scott just wanted to let you know i'm down around 25 kg (a bit more than 50 lbs), thanks to you (not soley though :p). been loving the channel and the tips, its stupid but the way you said "losing weight comes down to calories in vs calories out" that stuck with me and really helped me man ! I can now do chin-ups, dips and all other things i was never able to do before. So thanks man !
Simple and effective is the way to go my friend :-D So glad to hear about your progress!! Proud of you! Let's see the transformation photos on your profile :-D www.MuscularStrength.com
Nice! It's like when people start their car and try to floor it and up their revs before the oil gets to operating temperature and can make its way through the engine and lubricate the parts it needs to. So you have metal grinding against metal and it is the quickest way to put wear and damage on your engine.
Shoulder breakers, band facepulls, are all great warmups for healthy shoulders. I believe it's good to warmup with one antagonistic movement, Ie: On chest day you warm up with rows, with shoulder press you can warm up/superset with pullups. Not only did this fix any shoulder pain I had and make my pushing movements a breeze, but it also fixes posture and builds your back (since you're training back more frequently).
Got to focus on that form!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Very useful video Scott! I'm a small lady and managed to get from assisted dips to doing 6 reps of body weight dips. I think your tip about warming up the shoulders is going to help me reach the 10 reps! Can't wait!
ONE DIP VIDEO TO RULE THEM ALL!!!! -- *TRAIN LIKE A SUPER SAIYAN!* - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq
-------------------------------- *ALL VIDEO LINKS BELOW* --------------------------------
(0:36)- 5 Dumbest Dumbbell Bicep Curl Mistakes Sabotaging Your Bicep Growth! | STOP DOING THESE!
ua-cam.com/video/Ot2QgK5K_Hg/v-deo.html&index=8
(2:31)- How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!
ua-cam.com/video/OENxC3bgAEs/v-deo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=32
(16:38)- Close-Grip Bench Press VS (Weighted) Dips | WHICH BUILDS BIGGER TRICEPS FASTER?
ua-cam.com/video/WdeGBdOXO88/v-deo.html&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE
(16:48)- How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps!
ua-cam.com/video/sM6XUdt1rm4/v-deo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=8
💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
ScottHermanFitness awesome video bro, and thanks for the reply I appreciate it, I've been using your cheat and recover and seeing good gains from it! you've got the best content on UA-cam dude!
one question though, if I do hiit on the treadmill for 15-20 mins in the am, and weights in the evening at least 8 hours later will it hurt my gains?
Thanks for watching man!
Nothing wrong with doing HIIT like that. Spacing them apart with that much time is fine :-)
ScottHermanFitness you're the man! thank you, found a lot of conflicting answers when I tried to look it up, but your opinions the one I trust lol
thx again brotha!
ScottHermanFitness smashed that like button with my lateral head
+Methods of Greatness Your UA-cam page says life is short and to smile while you can.. I think you should take some of your own advice, bro. I'm here giving people advice to help them reach their goals, and STOP them from injuring themselves by following so much of the other BS information that is being spread around the internet by fake nattys who couldn't care less about their fans. Using crap form might not injure you now.. but the day you go a little to heavy, or decide to use proper form, and end up in the position you have never trained in, is the day you will get injured. I said that in the video, if you happened to watch it.
I don't remember referring to myself as the be all and end all of fitness information, but I do remember saying I would always do my best to give you all quality information designed to HELP. So how about next time you think before you leave an ignorant comment, and say thanks for the effort I put in.
My favorite dip variation is the buffalo chicken dip
show me that on Friday ;-D
that sounds delicious.
Anabolic Aliens
AA and Scott bro'ing out on UA-cam? Insanity. Let the colabs run wild.
Anabolic Aliens I love ur channel
Here are the timestamps.
1. No Shoulder Warmup 0:55
2. Wrong Hand Placement 4:30
3. Not Training In Full ROM 6:41
4. Not Keeping Your Chest Up 8:30
5. Not Locking Out Elbows At The Top 9:29
6. Your Body Is Too Loose 12:02
7. Not Progressing With The Lift 13:35
Thanks cupcake
That's bro, I'm not even gonna watch this long-ass video.
Nice
One of the nicest dudes in the game.
+Steve T thanks bro. Means a lot
Nice tight grip on the BAAAAAA
Ryan Sprenkels LMFAO😂😂😂
Ryan Sprenkels hahahahaha. Ba ba baaaa
Ryan Sprenkels He messed up arms, bar, start, and part, but it is ok because he's white. If a black person does it, it becomes a problem and is called Ebonics.
drjd2real Not if you ask me. Only good vibes here.
Boi, I'm amazed how fast you made this into a race issue. That's got to be some kind of a record lmfao
My biggest mistake is not wearing Saiyan armor while doing this exercise.
+ALAMO SPIRIT 7 fix that problem here bro!! Link to saiyan gear in i fo section
Thank you brother. Figured I might have to fly over to Capsule Corps and see what was available. :-)
REALLY good tips Scott, this video is pure gold for those that are getting into dips.
Thanks Alex!!
*BAHHH-BELL!!!*
Can you make a 3-5 dumbest mistakes on pull ups?(widegrip, and regular grip)
DAMN RIGHT I CAN!!! :-D
ScottHermanFitness sweet thanks!
ScottHermanFitness but will you do it?!?!?!?!!
1. Not retracting scapula. 2. Pulling with arms and not leading with elbow. 3. Failing to do full range of motion. 4. Using leg drive momentum. Next.
Daniel Elliott im good
R.I.P letter R
hahaha
More like ahhh
needed this scott. thank you so much. *virtual hug*
my pleasure!!
Hey Scott! Can you do dumbest mistakes on the Ab Pulldown? One of my favourite exercises but I feel like I'm missing a key part of it somehow. Thanks!
now THIS!!!!! is a really good idea!! for some reason I never thought about doing it for ab pulldown! Everyone messes that up at my gym!
ScottHermanFitness please do this, I don't know if I am doing it right, don't really feel much in any part of my abs, just a little bit on my back, I have visible abs (somewhat strengthened) but still suppose I should be feeling it since it's a weighted exercise?
looking forward for that video
"Going down too faaaa("far)"
"Grip on the baaa(bar)"
hahaha i would comment the same thing
Hey man! Pls upload the everyday stretching u do when u wake up!!
Will have it up soon! :-D
Scott thats why I don't follow what people do at my gym but i only follow your rules and there is nothing better than that honesty
athlean x is much better than this guy
I look forward to more videos.Keep it up!
bro is that a sayain shirt
it's Bardock bro!! TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq
ScottHermanFitness *BAAAHdock*
Calvin Darius lololol
Prinny Price no it’s a gay boys shirt 👚
We want dumbest glutes bridge mistakes please Mr.scoot.
this is a must.. so many people screw this up :-D
All this time I thought I've been doing dips... It's time to get started.
when is the athlean x colab coming?! you 2 are definitely the best on UA-cam great quality information and as a personal trainer myself I'm always looking for new information. great video as always Scott
thanks man!!! not sure! one day! Keep teaching the world man!
The best on UA-cam is atleanX
Pro Athlet vs. Beginner Athlet
@@moerfgehtdichnixan5911 grammar 100
Woffe relax my man. Judging by his name that guy is german. You got To be Lucky that People all over The World Are forced To learn your language.
@@meinname5788 ??? I was just joking with him. No harm intended. I understand he's probably not english.
the moment I click your video on youtube; first I like your video then watch it. Scott, a month ago, I badly injured my shoulder while I was doing dip. reasons, my sleep wasn't completed. lucky, it wasn't serious and I am getting recovery and took almost 1 and half month with help of orthoptic doctor visits. Thanks Scott, for showing us the safe way to do weight lifting. God bless you !!
+Sulaiman thanks. Means a lot to have that kind of support :) hope I can always help you!
I LOVE your videos Scott. You've taught me so much in a world where 90% of what ppl say is wrong or dangerous. Thanks for being someone we can trust xx
my pleasure to help!
Had some dude at the gym the other day give me sh!t for doing my dips in full range of motion. Essentially told and made me believe in doing half reps. This just clarified everything for me. Once again, thanks for the great material brahhhhh
great info thanks 😊 I’m doing dips on edge on my bath tub from time to time. Not yet have access to better option. I just learnt a few things here. So thanks. I’ll subscribe and watch more
🙌🙌🙌🙌🙌🙌my online trainer
my pleasure!!!!
Roy Dauz same
absolutely beautiful advice Scott! Thanks for such a great vid! Also you should do one for chest dips!
Thanks Kakashi! I can do that!
When you're feeling down, remember to keep that chest up 😎
This guy is all about clarity and finer details. great job.
Thanks Rakshith! Means a lot!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
HI SCOTT, I'll been stuck under the ab-crunch machine for while now, and are struggling to get out, can you please make a video about the dumbest ab-crunch mistakes?..
J S the machine itself
You want those bones to glaad across each other real smooth😂
Been out of the gym for a few months cause of injuries, back at it now and back look at Scott Herman videos awwww yeah
awesome video and tips people like u help a lot thnx very much bro
you are very welcome!!
Very good to know!!
happy to help!
I always watch Scott's videos. A lot of useful information in a “we're just hangin out" kind of way. Thanks Scott.
Fitness info and chill.. great combo right ?! :-D Thanks for watching!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Very helpful video. But really I just wanted to say how impressive it is that you manage to reply to nearly all the many comments. You are one of a kind!
Thanks Curt! I do my best!!
"THE MASCLES"
Good Video Bro You Know Your Stuff. Scott It Be Great If Anytime You Are In Ireland I Could Meet You My Friend! Take Care Scott xx
Thanks KEvin!! :-D
This guy is golden for his techniques I couldn't have done it without him😊😊😊😊
thanks for including "beginner" info i.e. bench dips
scott i warm up my shoulders always but i still get massive pain i feel like my shoulders bones gonna crush
have you tried these warm-ups? (2:31)- How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!
ua-cam.com/video/OENxC3bgAEs/v-deo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=32
Laaaaahteral baaaaaahbeeeel
+Pieter-Jan Vandevelde lololol
Thank you so much for a complete guide to dips
Watching this video a couple years late but thanks for explaining how to properly do a dip.
Scotty doesn't know scotty doesn't know scotty doesn't knowwww
best Matt Damon appearance EVER!
u some kind of low key super saiyan?
Not low key.. it's widely know I'm a Super Saiyan ;-)
TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq
be very careful! I was very naive when I used to dips,now my collar bone hurts like hell when I do them now
Love how passionate he gets when he talks about people doing the movements wrong to look cool
Wait who wears that Armor ? ...
Bardock ??? looks familiar.
*Important Question.
BARDOCK BRO!! TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq
ScottHermanFitness Haha Nice Sales Segway !!!
notification squad checkin' in
Can you cover common rack pull mistakes Scott?
will add to the list!!!!
ScottHermanFitness Awesome, killing it with the content recently dude 😁
Thanks man!! yeah I am feeling AWESOME!
i dunno about warming up decreasing the viscosity of the synovial fluid; but hes is for sure spot on about form
Another great video!!! How often should I do dips and how many sets? Thanks again!
hey guys wanna see my JAAAA of honey!
That's it Scott, you've pinned and commented enough, now get up on your feet and take a short walk!
+3rKo haha. Maybe a Camaro ride ;)
I just remembered what you were saying the other day about not being on your feet as much :)
Sweet I'm happy you talked about stretching shoulders. Anything to do with stretching is good and informative. Thanks
thanks my bro!!
thumbs up for being well detailed and clear.
hello scott , you're my favorite youtuber . I really wanted to improve my dip game . can you give me a free dip belt? :D anyways liked your video as always !! keep up the good work !!
Thanks for the support Jason! You can grab a dip belt here - muscularstrength.com/Lifting-Equipment
SMASH DAT LIKE !! xD
YEAHHHH BRO!!!
Thanks for the info . the hand positioning is half the battle at this point for me .
Excellent information!!! Very detail. Thank you!
I'm 123456789% sure he won't reply me.
:-D
Yes finally!!!!!!!
sayantan raha Scott always replies he's a cool guy and actually cares what his viewers have to say, unlike many other UA-cam's.
Bro you have mistakes in the title twice.
fixed! haha thanks!
Thanks alot for showing the shoulder warm up!!! it helps out alot during my exercises after the warm ups :)
another very helpful vid, thanks for sharing. this really helps a experienced lifter like myself.
Actuallly going down to deep is stretching out your shoulder capsule like madness, that is not good for shoulder stability. Youre pulling hard on your biceps tendon on the labrum and grindig it hard at the turn on the humeral head as it goes in and out of the bicipital groove. The angle makes this turn extremely sharp. And the deep position can even lead to impingement at the rear supraspinatus tendon and infraspinaus tendon. Youre crashing those tendons into the acromion/spine of the scap transition. The transition is like a big V dagger. You can feel that with youre finger if you follow the acromion back till it turns and becomes the spine of the scap. And then understand that you smashing those already damaged tendons from all youre other "full range of motion" BB stuff into that. Happy full range of motion dipping......
And if you think you need full range to build muscle...let me present the deadlift. The range of motion on your spinal erectors is zero, zipp, null, nada.......You do what is safe and that is keep your spine fixed the entire exercise. The erectors only doing static work, zero range of motion....and it builds massiv spinal erectors....Same goes for dips, safe range of motion, pounding on weights as you progress. That will build huge triceps.
+Johan Hansson actually. There is no reason why you cant do full range of motion on a dip and comparing a dip to a deadlift is juat ridiculous dude. Just drop the ego and do dips the right way.
The reason not to do it is that the reward is nothing compared to the potential danger as I described above. It doesnt matter how much you warm up. The stuff i tried to tell you above has nothing to do with synovial fluids. The comparison with deadlift is that you dont need full range of motion to build muscle. That is a BB myth. Thats why I talked about the DL. But keep doing that shit. It will cach up with you in your 40s. I listen to that shit when i was in your age and I have to pay for it now. I tell you again. Capsule stretching, bicepstendon attachment strain and grinding on humerus, impingement of supra and infraspinatus.
Johan Hansson
What do you thing of the locking out advice? For both this and other exercises, people always seem to recommend it lately, but the consensus used to be that it's dangerous.
Its only dangerous if you have those elbow joints that go into hyperextension. I actually cant fully straighten my arms so I get a realy good peak contraction there. Those double jointed persons should be realy careful though. With that said you shouldn try to force the joint further than it naturaly can go. Peak contraction doesnt mean trying to push beyond that.
2 dumbest mistakes when pronouncing BARBELL and CARBS
I'm glad I found this channel. Thanks
Thanks Scott! Maybe this helps finaly growing my triceps..
It will for sure if you don't make these mistakes Sander :-D
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Very cool gear you have in these clips. Thanks for your great tips
Very helpful! Thanks
Great video☺
Thanks brotha!!
Always like Scott's videos. Such a genuine guy who truly wants people to work hard and become the best they can be.
Yup. This seems to work. Thank you!
Always good advice! Finally just hit 215lbs x 3 reps with full ROM of course.
Legend has it that, Scott sold his R's to the devil.
My guy always dropping knowledge 🙏💪🏻💪🏻
Gonna watch the bicep curl video now Scott!! great advice and information about them dips constantly providing us with important tips for beginners and advance lifters!!
Of course man! You know it's nothing but quality here!!
Awesome vid man I'm a begginer and your vids have helped me a lot with my form and I really appreciate it, I went from being a walking noodle to having noticable muscle definition and everyone I know has noticed so thank you so much. Keep up the good work!
That's awesome to hear Tom!! Proud of you bro! Keep training hard!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
You are the first guy I saw that explains workout moves clear as this, you just got yourself a subscriber !
Can't help myself but watch scotts vids as soon as they come out lmao. been doing this guys push pull legs 12 week routine and it's so good never felt this powerful in my entire time of training
Thanks for the support man!! Wait until my cheat & recover program comes out.. it's going to take things to a whole new level!! :-D
ScottHermanFitness Always bro, good to hear man! When can we expect that to bless the internet? It sounds awesome!
I always see people trying to push the reps of dips and forget about that the quality is the most important thing. For example not using full range motion or their lower body shake like crazy to help the momentum, in the end they are just meaningless number, quality is the best! Very good video introducing and teaching dips...
I really needed that video because I was doing dips wrong and I knew that I had a mistake somewhere but I couldnt find it and now I saw it and I fixed my dips and I have huuuuge progress. Thanks a lot!
Scott said we should keep our waist straight to prevent waist pain. What about the part on the hands behind the thumbs? That hurt like hell when I let my weight get onto that part during my dips
Thank you for your videos , they are very helpful!! Good advice too!
great factual tips, gracias
Hey Scott just wanted to let you know i'm down around 25 kg (a bit more than 50 lbs), thanks to you (not soley though :p). been loving the channel and the tips, its stupid but the way you said "losing weight comes down to calories in vs calories out" that stuck with me and really helped me man ! I can now do chin-ups, dips and all other things i was never able to do before. So thanks man !
Simple and effective is the way to go my friend :-D So glad to hear about your progress!! Proud of you! Let's see the transformation photos on your profile :-D www.MuscularStrength.com
You help me a lot, with the right thinks.
Nice! It's like when people start their car and try to floor it and up their revs before the oil gets to operating temperature and can make its way through the engine and lubricate the parts it needs to. So you have metal grinding against metal and it is the quickest way to put wear and damage on your engine.
Hey Scott thanks for the video.. please clarify one thing also.. what's the best time to this exercise.. everyday after or before weight training??
Shoulder breakers, band facepulls, are all great warmups for healthy shoulders. I believe it's good to warmup with one antagonistic movement, Ie: On chest day you warm up with rows, with shoulder press you can warm up/superset with pullups. Not only did this fix any shoulder pain I had and make my pushing movements a breeze, but it also fixes posture and builds your back (since you're training back more frequently).
Awesome information, Great Job.
very informative video. need a lot of concentration when doing dips.
Got to focus on that form!!
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Best instruction so far for this exercise 👍👍 I’ve have pain in my elbow and wrist, now I know why🥲 thx a lot🙏
Good info. Thanks
Great stuff, thank you so much for these.
I like how you roast the bro science lifters about the locking out of elbow hahah
Very useful video Scott! I'm a small lady and managed to get from assisted dips to doing 6 reps of body weight dips. I think your tip about warming up the shoulders is going to help me reach the 10 reps! Can't wait!
Must be from Boston... I grew up in Cambridge. Thanks for the info man!💪🏿
I like going threw your older videos. I just started dips at 220 pounds when i get to 20 reps I'll add Weight
Terrific video. Great insight
You can also use a dog leash to do weighted dips.