Weight loss: baby steps or big changes?

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Weight loss: baby steps or big changes?
Are baby steps the best way to lose weight? Are big changes needed to lose weight? We'll review the SNAP trial which studied that exact question. Weight loss researchers followed 600 people for 3 years to see if small changes resulted in more weight loss than big changes.
#ocw2022 #obesitytreatment #obesitymedicine #obesity #weightloss #weightlosstips #weightlossjourney

[@DrScottBland]

Have you had more success with small changes or big immediate changes?