My weight loss journey 69 kg to???? | My real experience &My diet food, excercise routine& struggles
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- Опубліковано 2 жов 2024
- #umaslifestyle#weightloss #weightlossjourney #weightlossexercisesathome #weightlossinonemonth#weightlossintamil #weightlossexperience
☘️weight loss insta page link
hikeup_urlife
/ hikeup_urlife
Hello my dear youtube fam ❤
Hope you enjoyed this video !
if so give it a thumbs up👍 share & subscribe to our channel
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🍁Instagram
/ umas_lifestyle
🍁email I'd :umasundaram95@gmail.com
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☀kitchen products link
☘️solimo kadai 2 pcs set
amzn.eu/d/cB2XqCT
☘️vinoth stainless steel 3 pcs cookware set
amzn.eu/d/8elFJNy
☘️Neelam stainless steel kadai jiomart app
www.jiomart.co...
amzn.eu/d/4hv9IEV
☘️vinoth stainless steel bremen sauce pot with glass lid
amzn.eu/d/cjt5jk
☘️prestige pressure cooker (3 litre)
amzn.eu/d/g1j4tA/
☘️vinod stainless steel 4.5 lt pressure pan
vinodcookware....
☘️set of 2 serving bowl with lid
m.snapdeal.com...
☘️pink color glass container link
www.rasoishop....
☘️printed ceramic knifes
amzn.eu/d/dNf2Ngj
☘️New vessel basket
www.meesho.com...
☘️nutri blender (new one
4 jars)
amzn.eu/d/dMBozQb
☘️nutri blender mixer grinder(2 jars )
amzn.eu/d/7euAL5w
☘️wooden spice box
www.meesho.com...
☘️big bamboo tray
amzn.eu/d/0UCyNty
☘️water jug meesho
s-77671387
☘️1. 5 ltr glass container
amzn.eu/d/iHdvl8I
☘️steel rack 1(organising kadais in bottom of my kitchen)
amzn.eu/d/3zlbuAf
☘️steel rack 2(organising kadais in bottom of my kitchen)
amzn.eu/d/08TYaB4
☘️wooden cutlary tray
amzn.eu/d/f0xx6If
☘️rice container 1.5 l
amzn.eu/d/3L4jNeX
☘️chapathi box
s-79607182
☘️mini tandoor roaster
s-1682923
☘️ceramic 3 pcs bowl set
s-72396682
☘️spoonrest
amzn.eu/d/iBTFTqV
☘️Nirlon ceramic 2 pcs cookware set
amzn.eu/d/4EVGHo5
☘️helicon brand stainless steel pressure cooker(5 litre)
dl.flipkart.co...
☘️soap dispenser from meesho
s-73786284
☘️steel 2 tier rack (which I m organise blender & egg boiler machine on counter top)
s-69354802
☘️butterfly chopper
amzn.eu/d/5GMEmMo
☘️geek electric rice cooker
amzn.eu/d/dSuPY7m
☘️whirlpool 7.5 kg washing machine
amzn.eu/d/cfrRHaV
☘️magnetic fridge menu planner
amzn.eu/d/5bbsI8A
☘️2 tier rack from meesho
s-31112153
☘️Meesho dish drainer mat
s-27324889
☘️set of 10 new containers (blue color container which I m organised top of my pantry )
amzn.eu/d/47jenYV
☘️home center 250 ml popup jars
amzn.eu/d/40KO0qw
☘️home center 200 ml containers
amzn.eu/d/ipCYW8m
☀fridge Details & Containers
☘️fridge white mat link
www.meesho.com...
☘️Samsung 345 litre twin cooling Refrigerator link
dl.flipkart.co...
☘️set of 4 rectangular fridge container meesho
www.meesho.com...
☘️vegetable storing box with 3 compartments
www.meesho.com...
☘️set of 4 glass containers
amzn.eu/d/avuearl
☘️fruit and tomato basket
amzn.eu/d/cI5mrzD
🌟skin ,haircare & makeup products links, smart watch details
☘️ponds super lite gel
amzn.eu/d/8yAzRiT
☘️streax hair serum
amzn.eu/d/dQJM7f
☘️Swiss beauty eyebrow and gel liner
amzn.eu/d/9xIVZNo
☘️plum lip balm
www.amazon.in/...
☘️nude lipstick (similar one)
purplle.com/r/w...
☘️purple conceler palette(fieldagent4)
purplle.com/r/w...
☘️Fire bolt smart watch
amzn.eu/d/8HfxD5i
🌟cast iron products
☘️newcastiron dosa tawa
amzn.eu/d/5KkL1bA
☘️cast iron dosa tawa (Amma)
amzn.eu/d/03WdI3z
☘️Mini uthappam pan cast iron
amzn.eu/d/glZpP2C
☘️Cast iron small kadai
amzn.eu/d/ayynq3v
☘️ iron tadkapan
amzn.eu/d/8MaTFvs
☘️indusvalley cast iron deep kadai
amzn.eu/d/6WdLQcK
☘️mini skillet
amzn.eu/d/8esqk4V
🌟oil tray details
☘️wooden tray flipkart
dl.flipkart.co...
☘️oil dispenser 1 litre
amzn.eu/d/jhHfu1f
☘️oil dispenser small one
amzn.eu/d/8qK1NSP
☘️oil dispenser 300 ml mlwww.homecentre....
☘️set of 4 small salt & pepper glass containers
www.meesho.com...
☘️wooden salt box amazon
amzn.eu/d/bv7jtnF
weight loss insta page link
hikeup_urlife
instagram.com/hikeup_urlife
Contact number for hikeup mam
She is not shared her contact number..if you want to join her page dm through instagram
Hi aka monthly fees evolo
Athu namma evlo month choose pandramo atha poruthu
How to join weight loss insta page link
Thanks for the useful information sis...✨
Useful video sis👍 neenga wait loss aaga aaga beautiful ah irukkenga sis super 👌👍
Thank you❤ sister
Sister all you are videos are very useful but i was thinking why so less subscribers I will pray you should get more subscribers and views .
Pothum sister alava kedachal than aduthu neraiya pannanum nu aarvamum varum
Super, i can see the difference.. face has become small… keep going .. ur inspiring many of us ❤️ can u pls share link of biscut dabba?
💛😍
Ungaluku c section ah normal delivery ah sis
Amond evlavu achunu sollaa mategurega pls soluga pls
Thayavu senju video va full ah paathutu apram comment pannunga.. Ella details m video la iruku skip pannitu full ah paakama entha details comment la ketkathinga plz
Unga voice swetha doodle diary sis voice mari iruku dr
Sister nanum weight loss la tha iruke weight check panra machine link kudunga akka . Aprem work out pannum pothu wear panra bra pathi sollunga akka pls pls
God bless u sister
Super epo evalo weight sis nega excited to hear that it also help me to get motivate
Ipo. 60 kgs sis
Really amazing akka.
Keep motivating for all housewife wit children ka..
Sister pls rell about easy exercises and also arms exercises using bottle please
I'm not doing anything my own.. Each and everything under my dietitian advice..each excercise from her so i dont have rights to share on public form.. Athuku thana avanga page kuduthu details kuduthu irukan sister
Nice kaa intrested video Tq love u ka❤
Thank you
akka deepi result solunga
Yes sister ungala mathiry thaan enakum sariyave follow pannamutiyama iruku nigt mattum saptalana nigt thungamutiyala apram sunday nonveg nalla saptururen
Namma healthy food saptu.. Mrng r nt suduthanni kudichalae nala result irukum
Neenga soldrathu ella body type kum set aagathu sister.. And diet food more healthier than our regular food habits.. Neraiya thanni kudikarom, ragi, kambu, oats and egg fruits intha ellame diet la consume pannuvom.. So ithuvum healthy than healthy aana way la than weight loss pannitu irukan sister
@@Umaslifestyl neenga sonathuku aprm nala motivate ah iruku... Na munadiyae millets sapadu and veg and fruits eduthupan... Exercise pana... 1 nd half month la 5 kg reduce aanan sis... Bt intha routine la reg ah follow panala.. 1 nall 2 naall vitruvan 🤩
Unmailiye inspiration ah irukku akka pcod weight loss try pandren enna pannalum korayala. Rompa down agiten mental wise.But video pathathuku apro tirumpa start pannanumnu nenaikren. Kandippa tomorrow la irunthu start pandre
👍🏻🙌
Tq u very much sister ❤❤❤❤ entha video upload pannathukku 😊😊😊
You are welcome
Diet 😂
Y r u laughing
Weight loss experience super sister 👌
Thank you❤ dear
Super sis
After weight loss process , diet and exercise vittutah weight increase akuma
Ofcoure!! Ellame medium ah than sapadnum
Hmm ok, how to join above weight loss link
Hi sister I am watching your weight loss video it is very useful I will follow definitely.
Was waiting for this video sisyy.. Finally arrived❤
Super sister
61th like sisy ❤😍 intha video kaha tha, wait panitu iruntha sisy
Thank you❤
Nice 👍👍 full watch ke sath friends plz stay blessed friends
Thank you❤
Sis my height 150cm and weight 60kgs how much weight i want to loss sis plz sollunga my age is 17
50 kgs than crct weight unga bmi padi.. 10 kgs reduce pannanum nu
Thank you sister 🙏🙏
Super sister... Yevalavu pay panra mathiri irukum sis...
Video laiye ella detaiks details m solli irukan sister
Orange juice milk and sugar add panama .. eduthukalama sis...idhu enaku oru periya doubt uh
Ethukume sugar serka kudathu sister diet la irukum pothu
Helo sis vedio epdi self ah edukrathu ,edit panrathu nu oru vedio podunga sis please
Athukana reasonq& a videos la potu irukan check panni paarunga
Superb such a gd vlog ....unga weight loss transformation nala eruku neraya kastama erunthukm pola na lam 75 kg erukn ka bt sapdu sacrifice pananum nenachale alugayaaaa varum bt ur prompt etha panringa so oly grt result kedaikuthu ...keep continue ng .......ur jounery ka best wishes ........😊
Thank you❤ dear
Super sis u r a role made
Thank you❤ sister
Very useful video payment evalo sonna engaluku useful ah irrukum
Video laiye top to bottom ellam solli irukan skip pannama full ah paarunga
👍
Busu busunu iruntha alaga than irukenga....nalla color vachrukeenga
Thank you❤
Semma sisy ungala ennaku rommba pudikum sis y excellent
Thank you❤
Akka avanga hikeup watsapp number kidaikkuma
Check description ma
Sis unga face glow kuda aagieruku
Papa evlo mark sisy
Leelavathy pondy hi sis good evening today vlog super useful vlog weight loss journey vlog super useful vlog all the best sis take care of your health thanks for shareing this video
Thank you❤
Very very nice use full sister
Thank you❤
Sis my height 171cm and weight 72kgs how much weight i want to loss
You are in correct weight
Hii sis first comment
Spr sissyy❤️❤️..romba motivating ahh irukunsis..nnaum weight loss pNna aasa padraen but exercise pana full body pain aaiduthu aprama sapadu kami panrappa pasikka aarampuchiruthuu....ungaluku apdii irukuma rice 150 gm efukrijgala pathumma sissy pasikkumahh...keep rocking sis...❤️❤️
Thank you❤ sister
Sis clear skin ku tipe kudunga pls
Proper healthy food in take drink lots of water skin automatically will glow.. Intake than 90 percentage skin tone ah change pannum outside ah podrathu verum 10 percent than
Antha ponnu unga ponnu ileya sis athu unga husband oda akka pona ah sis
S
W8 gain kuu eathum page irruthaa sollugalen🤩
😄😄
3 du likuuu❤️
Very useful sis i follow you for sure
Pls tell your breastfeeding journey.. it will be really informative and awareness for new moms and going to be new moms 🙏🙏🙏
Ok sister
Correct ta wait panetey irudan sister romba romba usefull video sister romba thanks 👍😊😊
Thank you❤ sister
Akka daily workout pannumbothu sweat aguthula so daily hair wash pannanuma ka illana hair fall aguma ka
What's ur height
161 CM
Very useful sisy thanks for sharing....👍💗🥰☺️
Thank you❤
Sprrr ka...na new subscriber ka...ipolam fullaaaa unga vdeos thn pathutae irukan...old vdes lam...ellamae nalaa pstve ah feel aaguthu ka...ennaku margge ipo thn aachii...so ungalaa mariii neraiyaaa visiyam handle pannanum nu doing...calm ah azhaga ethoo panraa mariii feel aaguthu ka🙈lke porupaa...thank yu ka...keep rckng❤🥰
Super sister.. Keep going.. Thank you❤
Sister ungaloda watch link kudunga
Link in description
Thanks sis
Even I am 68 kg and my height is 5'6. What's ur height dear ??
I'm 161 CM
Super sis
Intha kurthi enga eduthinga old sollunga
Video soon posted
Hi sis spr....
Neenga oru vdo la cake senjinga..adhoda detailed measurings kudunga
Neenga paatha video laiye details irukum
Evolo fees vanguranga
Contact the provided number in description
Super sis
Hi sis i am first view...enaku unga videos romba pudikum...😍❤️👌❤️
Thank you❤ dear
Akka weightloss panitu then regular life ku vanta weight gain aguma akka . Regular ah exercise pananuma
No sister epdi maintain pannanum nu avangale solliduvanga
@@Umaslifestyl ok sister thank you
Hi UQ 👸..........
Kambanguzhu sollunga ah sister
Video posted
Nanum weight loss Panna try panran mudiyala akka
Kastama than irukum starting la kandipa athellam break panna than weight loss aaga start aagum.. Once weight loss agaratha neengale paathutingana neengale stop panna maatinga
Hi akka hw r u
How long steps you walk daily sis??
10 k to 15 k
Yes useful vlog sis try pannanum nanum rompa nall bending la iruka mater but romba
Nalla aasa patra visayam koota thankyou
Start pannunga sister 👍🏻
👌👌👌அக்கா
What is your height?
161 cm
Unga height enna sis please tell me sis
161 cm
@@Umaslifestyl tq sis
Your air cooler is good enough fa ma can I will have? ?
That's the old one.. Right now we are not using it.. We bought from local shop and exactly the brand also I didn't recall it
Thank you ma
Hai uma
Evlo fees pay பண்றீங்க
Details in video.. Don't skip
Useful video sis
Thank you❤
Nuts powder link pls
ua-cam.com/video/fecCKHIPXhY/v-deo.html
Super sis
Thank you❤
Watch enna brand sis
Fire bolt
Hii ka❤
Seed and nut powder eppadi prepare panrathu mam
ua-cam.com/video/fecCKHIPXhY/v-deo.html
Sema spr ka❤nice ka ur always lovely sister ka 😍
Thank you❤ dear
Super sis nanum weight lose eppatha stard panni iruga
🙌👍🏻
Nice sharing sis ☺️☺️☺️...
Thank you❤
How much fee for one month
Ellame video laiye solli irukan skip pannama full ah paarunga
I will learn from you 🙂
Thank you❤
🤗☺️😍
Hi uma video super and enna foods sapta weight podalam nu solnga na ipa 30 kg dha iruka 50 varnu tips irundha solnga
Nalla saptu thungunga kandipa weight podum
@@Umaslifestyl hm try panitu result solra 🙂🙂
1st 😊
Intha video kagatha rmba naal wait pannom 😍
💛👍🏻
Where are you from?
From mettur near kolathur
@@Umaslifestyl sister, dietician avanga reply pannala..
Sis make a video on ur mud pot collections
Sure👍🏻
Semma nanum trip pandranda
👍🏻🙌
Semma sis.... yavalo pay panninga sis
Video laiye solli irukan.. Plz video va full ah skip pannama paarunga
Super
Thank you❤
Usefull video akka
Thank you❤
Hi sister 👧
Good afternoon 🌞
Weight loss journey successful ah finish panna vazhthukkal sister ❤👍🙌🏻🤝💪
Enakku oru doubt sis,
Ungaloda current weight ku eppadi S size chudi seruthu, L size than correct ah irukkum 🤔🤔
Summa doubt kaetaen , thappa ninaikathinga sister 😊❤
Thanks 🙏
Na inches nallave loss panni irukan fat ellame nalla loss aagi iruku.. Normal ah enaku bone weight athikam college la work pannum pothu bayangara lean ah irunthan apove en weight paathingana 57 irunthan.. Ovvoruthar body ovvoru mathiri.. Kunda iruntha mattum than 65 irupanganu ila bone weight athikama iruka peoples lean ah irunthalum weight medium ah than irupanga
@@Umaslifestyl okay sister superb👍
Ennoda current weight 63 kg
So Nan L size kurthi wear pantraen
Athanalathan ketaen 😊
Thanks for your reply 🙏👍
Okay sister..Enoda height 161 cm.. En height ku etha weight 61 kg than.. Antha weight vanthutale na innum lean ah than therivan..Na 65 kg irukana athula full ah muscles weight ila bone weight 3/4 th sister
@@Umaslifestyl okay sister 👧
ALL THE BEST 🤝🤝🫶👍