Cabbage Soup Diet? Lose 10 pounds in 7 days?
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- Опубліковано 17 лис 2021
- This cabbage soup is a simple one, and it's extremely effective for weight loss. I discuss the classic cabbage soup diet for weight loss and also the variation I am cooking here. This batch of cabbage soup I made in this video has the following ingredients: one head cabbage, 1/2 gallon broth, one onion, one bell pepper, 3 medium tomatoes, 1 teaspoon cooking oil, 1 pound ham, 1/2 cup grated cheddar, salt+pepper to taste. For the classic version, simply cut the ham, cheese, and tomato out of the recipe. Check out my other cabbage soup video: • Lose Weight with Cabba...
If you're just finding us, the Three-Day Challenge is a great place to start: eatlikeabear.com/3-day-challe...
The book I mention is available in digital only until sometime later in 2022. You can grab it here: thebearshop.life/products/coo... - Розваги
Amanda you’ve literally saved my life. Reversed 20+ years of T2D. Rid myself of a 120 pound fat suit and feel better at age 63 than I did in my 30s. ✌🏽🧡😊🐻💪🏽
awww thank you, Diane!
I start today. How much soup can I eat? Is it 3 times a day a small bowl or medium. Please let me know
@@pattyariss007 Hi did you implement the cabbage soup meal plan...just watching Amanda's video
@@bjconyers2499 I started the cabbage patch soup and that is all I ate. I ate at 1:30 and at 7:00 pm. I have always weighed 98.5 now with the cabbage patch soup I weigh 119 pounds what did I do wrong and I only drink water like five bottles of 16 ounce water. I walked 2 miles a day and I exercise a little bit, this is driving me crazy. I’ve been 20 pounds overweight for this last year. Thanks for reaching out.
@@pattyariss007llo9lllllooooololollllo
I started the ELAB way of eating in May 2020. I am 55 years old. So far I have lost well over 100#. I don't know exactly how much since I only weigh myself when I go to the doctor. I can tell you when I started in 2020 I was wearing a size 24. Today I wear a size 10/12 and am still losing. Don't wait to get started. It will change your life in ways you've never thought possible. Thank you Amanda Rose! I thank God for the day your video showed up on my Facebook feed. I am so grateful to have regained my life.🤎🐻
Hi there Val, is the ELAB essentially eat 1 large salad meal per day, and then eat nothing else?
Me too! I love Amanda
I'm same age same situation and I'm ready
Wow Val M!! Thankyou so much for posting!!❤️
Thanks for the inspiration!❤️🙌🏾
I'm vegetarian, and skinny. I eat stuff like this all the time. It's so nutritional, and healthy. And it tastes SOOOOOO good. A winner all round 👌👌👍👍
It works! I am down 45ibs since June 2021. This will be my way of eating for the rest of my life. Thank you Amanda.
Hi I’ve done the cabbage soup for over a month and a half and I gained 2 lbs. I’ve weighed 98.5 since I was 16 to 64. I am Vegan 5 years and I weigh 118 to 120 lbs. what do you think I should do. Congrats on your weight loss ❤️✌🏼
Amanda THANK YOU for dedicating your personal time to do the videos and share your successes and how you got there. Folks she doesn't have to do this. Seriously...be nice!
I’ll be 50 in August and I have over a hundred pounds to lose. I’ve tried weight watchers and slim fast, guess I’ll try eat like a bear! You sound like a real person what you’re doing has worked for you and so many people, I am excited about what it may do for me!
I love how you explained everything so well! Thank you!
Thank you. I need to lose a hundred pounds. I am a 70 year old lady. I will start after I get my Social Security check to get the gas, to go buy the food to cook. Thank you.
Can’t wait to try this!! Going to the
Grocery store right this minute to get what I need to make this delicious looking soup😛
And you can ad Protein.
You are the best...so realistic. I could eat cabbage and bacon every day for the rest of my life...love.
Had this for past 3 days - love it.
Great explanation of why this works! Every one of your videos teaches me something new. Thank you so much for sharing this with the world. You are an amazing human being! You ARE awesome!
The large low carb meal, once a day, as salad or stir fry or cabbage 🍲 soup is an awesome way to lose weight.
I was actually looking into the cabbage soup diet to work out my own version of ELAB. Imagine my excitement to find this video!
Great! The soup looks delicious!
You are so much fun to watch! I'll be making this shortly...
I am definitely trying this. I did this in the 80's too, but concentrated solely on the specific ingredients listed. I hadn't thought of doing it again and changing it up. Thanks for sharing this great information. 😊
I am going to try this. Pass four years I gained so much weight I'm going to try this. Thank you for this video.
Great opening and great introduction thank you
Amanda Rose!! You are wonderful and your advice is great and varied!! Mahalo to you!!🙏🏽❤️🌺😘
Thanks for sharing I’m diabetic without a pancreas and keeping getting high blood sugar most day at the moment I’m going to give this meal and fasting ago as I want to loss some lbs to thank you Amanda from Faye London U.K.
So glad you came out with the new recipes
Cabbage soup, here I come......I'm sold 😋 😅
I must say this changed my mind about cabbage soup. I am on my way. Thank you
Making this week!!!
I'm going to try it thank you so much
I have just found your video and wow I’m going to try this I started the keto diet back in April and lost 30 pounds so far but I want to lose another 39 to 40 pounds is my goal so I can’t wait to head to the market and all the ingredients to make this cabbage soup .
Napa cabbage is my new favorite cabbage!!!
Brilliant as usual Amanda ! I’ll make mine with a bay leaf
I need that pot!!
Thank u I'm going to try it. Blessings
Started it a week ago I love it
How many bowls of soup do you eat a day?
Thank you for going on UA-cam! Blessing❤️❤️. More recipes please
"measure carefully".....hahahaha....love it!!
Your Beautiful and Brilliant & I dig your energy and the Cabbage 🍲 soup is Amazing Thank you for all your wonderful encouraging information 🤗🙏💕
l made this with cabbage onion green pepper dill and parsley. i used a beef broth and tsp of tomato paste and at the end I topped it with 2 slices crispy bacon and tsp of parmesan. spices were salt pepper garlic powder and paprika. Totally satisfying
I’m looking forward to trying this and adding some chicken bone broth powder which will add protein to the soup. My cooking skills are questionable but I think I can manage this😉
Completely aside from weight loss and insulin issues I think those of us with autoimmune issues do better with intermittent fasting simply because it gives our body time to focus on other tasks.
Thank you so much. I did very well eating like a bear nut fell off. I am inspired and really needed to be. Bless you!!
Hi, I love your channel. I am trying to lose the last 15 pounds. Would this be a good diet to do? Thank you for all the information!❤️
I'm not even trying to follow the diet strictly but just by the sheer fact I replaced fast food with that cabbage soup has already made me fit into pants I couldn't fit in anymore previously. I'm gonna make more as soon as I run out.
Amanda Rose 🌹 love you .. Thank you for your balance, humour and guidance 🙏
@Eat Like A Bear or anyone can jump in. Is it my understanding that this reciepe makes TWO batches? Half one day Half the next? I just want to be sure as I watched this video and a different video by Amanda and it made me confused. I have been doing ELAB for a few months now with just the salads and working on my intermittent fasting time. I think I'm getting the hang of it now. Just ordered the hard copy of your book and looking forward to see what it has in store for me. Thank you for ALL you are sharing . YOU are appreciated!! 🥰
So for this diet, rather than following the fruits and veggies and occasional meat like the old model, you just eat the soup for a week? Do you add the cheese into the main soup pot, or could you add it in before you heat it up throughout the week? Would it be bad if I add in carrots like the original diet recipe (because I really, really love carrots, lol). I didn't think to throw some ham into the soup, so I'll definitely do that next time.
I really wanna try this because I've been wanting to lose weight and train my body to eat healthy again, so hope you don't mind these questions! Eating the same thing for a week doesn't bother me at all, if that's the case - I honestly never understand people who complain about it and all the other healthier stuff diets make you eat, so long as they aren't making you starve yourself. That's why the cabbage soup diet always appealed to me. But if I can snack on other fruits and veggies while eating this, that would be aces, but if the intermittent fasting is more important, I'll do that.
Thank you for sharing 😍😍😍 but one question
This will be the food of the hole day for one week?
No breakfast/no coffee /tea…..
Please help
I'm starting today, DAY 1 = 118.2 kgs. Will report in as I go. Thank you for this video.
So how was it?
i was wondering if you eat the whole soup every day? I am not sure I would be able to finish this big soup in one sitting because of the liquid in the soup as well. I was not sure if this soup was for the whole seven days, or this batch is made every day?
Hi Amanda. This is something I will be starting. Do I eat this in one sitting or throughout the day? Does it matter?
One sitting works the best and goes along with Amanda's Eat Like a Bear.
Can I please have the recipe and the diet plan ,please?
I get lots of reflux from peppers is there a substitute please
have a question, do i have to eat only the soup to lose weight?
Can i add steak and cheese insread of ham?
How do you start the fasting is it that you just eat an hour every day? I would like to try to cabbage soup diet but I also would like to fasting. How do you do that?
Do I eat all that wonderful soup in the one hour window? Do I need to multiply it if feeding 2 people?
U eat ur days worth of food all in an hour or so. For the salad I ate enough for “a family of 4”!
I may have missed it...when you "start the onions and peppers", are you sautéing them in oil?
Yes, a bit of oil. The ingredients are in the description. Sorry about that!
Oil actually helps you metabolize the nutrients in the vegetables. You need to have a balance
Hi...if you have a tomato allergy is there a substitute or can you just omit the tomatoes?
Omit, yup
Where is the recipe at please want to try 😊
Wow trying this 2023 March 25th
This recipe has 1 pound of ham, so does that mean this is two omad servings? Usually the framework is 6 to 8 oz, isn't it? I wanted to meal prep anyway so thats actually perfect. Not so much i will get tired of it but saves me a day of cooking 😊
Where's your recipe video???
How much of that soup do you eat?
can I incorporate hot pepper sprinkles for some heat?
Yep
Theyre lowcarb!
Does anyone know if she put water or oil at the beginning, when she started cooking the vegetables, before she added the cabbage?
Yes, she put a little oil
Does this soup cause a lot of gas? I've heard cabbage causes digestive issues. If so is there a way yo avoid the gasiness??
Some people claim that it does. I don't find it to. You may just need to try it!
Take Beano at ur meal
as a diabetic, i have to take insulin twice a day. i love cabbage soup but it doesn't seem to bring my weight down. i could lose 30 pounds
50 years ago i had major abdominal surgery. i've never been able to build up stomach muscles. now my 30 lbs is all on my gut. is there hope for me? my copd keeps me from exercising. i can't exert myself at all.
You should talk to your doctor about intermittent fasting. I know that it can greatly help and even cure people with type 2 diabetes (not sure what your case is). It could be that you don’t have enough healthy fats in your diet because, if you don’t give your body any fats to burn, it will desperately cling to the fat stores you already have. Any carbs you eat is what your body converts into fat stores to be used later, but the fat you eat can be immediately used by your body. Look into Keto diets (which cabbage soup is a part of). Even if you can’t exert yourself, that’s ok. In fact, your body releases more cortisol if you do intense exercise which also can make you hold onto fat. It’s actually better to do light exercise. If you can, go for a walk. Increase the length of your walk or the amount of walks you take. If you can’t go for walks, look into Pilates. Pilates was originally made for people recovering in hospitals who were bedridden. Any movement is good. Walk across your room every half hour or dance along to your favourite song. Just do what you can, but do it every day and increase the intensity once a week. Just don’t overdo it one day then you can’t get out of bed for a week (I’ve also had major abdominal surgery and have overdone it multiple times and left myself worse off).
Hope some of these tips help!
I’m a gastric bypass patient 23 yrs post op. I have managed to keep the weight off. I was 280lbs.went down to 135lbs for years. But I’m now 58 yrs old and I’m creeping up in 157lbs, and I’m scared! I can only eat small portions still. Do you think I could do your cabbage soup diet plan?
Sure, but you would probably do two or three meals instead of one
how often do you have to eat this?? every week or month? days?? thx.
Good question, how often?
Onions and tomatoes never have , nor never will make anyone fat !🤣🤣
Amen!
Can I use smoked hock for stock and the meat of the hock bone
It’s not allowed
Sounds to me really hard. Not the intermitent fasting but eating a large Amount of cabbage in one sitting! That would wreak havoc with guts! How do you do that?
Take Beano at ur meal
I’ve found tomatoes aggravate my arthritis and are very inflammatory for me.
Then don’t eat them -or other nightshades probably
@@YeshuaKingMessiah I don’t usually
I’m allergic to nightshades (tomatoes, peppers, potatoes, etc) so I just leave them out. She was even saying that tomatoes have carbs in them so some people don’t eat them because of carb reasons.
What was the added protein, was there some added to the soup, did I miss it?
I added ham!
And cheese also
Can you add a bit of chicken to the cabbage soup?
Yes!!! She said add what ever protein you want!!👍
Can I add lentils to the soup?
No
Way too carby, all beans are
How much ham and cheese
For my servings, I eat about 6-8 ounces of protein (ham). 1/4 cup or so of cheese.
Could make it into a stir fry too! Cut the cabbage and have over diced cauliflower. Scramble eggs into it. Tamari over it, maybe some minced garlic ginger in it…
Classic!
Sounds alright :)
So ... A completely different recipe?
So, even the ham makes this keto friendly? Cabbage is my favorite vegetable. How often do you eat it? My sister and I did this in the 80s and got burned out. I was thinking about having it for lunch every day, followed by a low carb, high protein dinner.
I'd encourage you to take our Three-Day Challenge. We have a meal framework that the cabbage soup fits in with well, but offers many other options
@@EatLikeABear I decided to stop. I fainted two weeks ago and my doctor told me low keto diets can be dangerous.
@@EatLikeABear where is the recipe?
wait do u purely eat only the soup? like without carbo all or what....
To lose the 140 pounds, I ate one meal a day, so on days where I ate soup, yes I only ate soup
How many bowls of soup do you eat a day?
I started today
😅for some reason it isn't workforces me.
What about gas from that much cabbage
It does affect some people that way! I'd use another vegetable.
Take Beano at ur meal
You should slowly work your way to a smaller window of eating when it comes to intermittent fasting because, especially if you have autoimmune disease or other health issues, it can be a shock to your body and possibly dangerous. I do 8 hours of eating and I’m not sure if it’s safe to go much smaller with my autoimmune thyroiditis (Hashimoto’s disease) because of the thyroid’s role in metabolism. But I’m a healthy weight to begin with and just want to maintain it. My husband is twice my weight though and only a few inches taller than me... and he has a genetic heart condition and is pre-diabetic... so I really want him to lose weight he’s been obese for the past 20+ years and my weight has only gone just above normal bmi (like 5 lbs overweight) a few times (I’m not including pregnancy or the first few months postpartum) and we eat most of the same food. He even gets more exercise than I do, but I can’t get him to try intermittent fasting. He always eats cereal for breakfast early in the morning, like at 7am, but the rest of the meals he eats like me (plus he snacks). I’m gluten free so he eats the rest of his meals gluten free, but he snacks on cookies and cracker (which I can’t eat). He’s a grownup, so I can’t force him to give up his carb loaded snacks and do intermittent fasting with me, but he’s in his mid 40’s, getting close to the age that his dad passed away and older than his grandpa was, and I want him with me for at least another 40 years. He’s the manager at his job and everyone likes him and brings him snacks all the time and he is too nice to say no. I just don’t know what to do at this point. He’s been obese his entire adult life so it’s not like I care that he’s fat as far as looks are concerned, but I know that it reflects his health. His back and knees are always sore too. He also wants to lose weight, but he wants to keep his eating habits the same but just do intense exercise once a week... which gives him more knee pain. It feels like we’re going nowhere with this unless I can convince him to change his diet.
How big of bowel should it be?
I’d go with the recipe quantities. The size depends on what all is in it
@@EatLikeABear ohhhh...totally misunderstood! Didn't realize one was supposed to eat the whole cabbage soup (or recipe) in one setting! Thought it was just one huge bowl full😅 Glad I asked😆
I love cabbage, but the bottom line is...my will power will not let me do without beef. I love red meat. I know I'm not supposed to eat it because I have a fatty liver, but I can't cut it completely out of my diet. I'm envious of people that can lose weight.
Google Dr. Ken Berry he talks about the perfect human diet is beef. Just eating beef will cure your fatty liver. It's the processed food and carbs you need to stay clear of. Hope watching his videos helps.
Having a difficult time hearing you. Sound justa little echoed. I did this diet yrs ago, gave me gas SO BAD, TUMMY WAS KICKING MY BUTT & 🤭🤭🤭 but will try again using Beno tablets.
Ok I just found your video for the cabbage soup, which I saw on another channel and made. I love it. I used their version of making and that may be a mistake. But it is delicious. I live your message.
I am a 57 yo grandma, that has had 2 failed back surgeries. So I have gained a whole bunch of weight because it hurts to get up and get going. I know I would hurt less if I lost weight. But nothing has worked. Your method sound marvelous. And doable. Can you, or someone recommend where I go to get started. I need good clear instructions on what to do when. I am good with fidgeting with a recipe to my tastes. But need to know where to start. Can anyone help? PLEASE!!!!
Absolutely Debbie. Jump into our Three-Day Challenge to learn the framework: eatlikeabear.com/3-day-challenge/
@@EatLikeABear thank you
Jy praat vir n lank tyd Voir jy begin met die sop ons kan nie luister ons is besig😁👍
Dear Dr., Rose I am sorry to say I did not get your message right, I don't speak fluent English so I did not understand exactly what you were saying, kindly try to give us the exact amount of each item you put in your recipe when I did your recipe it tastes awful please try to tell exactly the amount of each item you use.
I don't think this works for diabetics. We have to eat otherwise we get sick
Where the damn recipe
That seems very plain to eat. No seasonings, or meat? No green beans?
It has ham and seasonings, tomato, but yes, it's basic.
Used this soup decades ago. It mostly works because all that roughage makes the eater spend tons of time in the bathroom. It should be called the diarrhea diet.
Too much talking and not enough cooking the cabbage soup.
I did the cabbage soup diet many years ago, and yes it worked with weight loss, but I literally started to gag on the soup just from the smell, because eating it, really is not fulfilling and it was not a good way for me to enjoy any food... We need a well balanced diet, not enough protein, not enough different flavors, not enough variety.... How about we just try eating a lot less of what we love..Less calories, a little more exercise and enjoy life..it goes by fast...
I was really hoping this would help but there's such a long introduction
I don't know what you're looking for, but I have a 5-minute series on this channel
Weight loss journeys are purely psychological! It's insane.
Something is out of sync Amanda. 😂
Oh no!
It seems to be playing well for me. UA-cam may be glitchy right now
Working fine for me
Works fine for me as well.
I think it is the editing, not one take. It's all good.
You talk to much get to how to cook it.
3 minutes of BS
You talk so much about nothing 👎👎👎
and have somehow led thousands of people to weight loss, but there are billions of other videos on UA-cam that may be a better fit for you.
U talk too much...