Remember your purpose on earth, stay off social media, remain celibate, don't drink or smoke, and most importantly stay connected to the One that created u..then ur good to go...
@@nonamemusic1932 People often use their religion as an excuse for them not being where they want to be in life (successful). Religious people have the misconception that the love of money is evil. They think that money change people, but the truth is money enhance one's trait. If you are a good person, with money you'll be a great person, and vice versa.
its consistency man everyday do what you need to do no matter how much you don’t want to. Pretty soon you’ll be able to workout everyday without thinking about it, lets go my brothas!!!
The cold shower analogy is brilliant never thought about it that way. Maybe that's why they subject Navy Seals in training to constant cold water, and temperatures. Makes sense.
Everything in this video is on point. Anxiety is nothing but a lack confidence within. That lack of confidence eventually leads to depression, which is all in the mind. The mind is very powerful, and will believe anything you tell it. Anxiety and Depression is just another way for these billion dollar pharmaceutical companies to make money off of people’s ignorance, just like they do with everything else. I rarely see people who are in good shape, and have goals deal with depression/ anxiety. It’s usually the over weight people, with poor diets, and no goals who deal with depression/ anxiety the most.
Bro ik you might not read this comment but thanks og. I been binge watching yo videos and this brought me to the light. Salute to you. This video changed my life and I'm not there yet but I'm losing weight and getting better everyday. Yo platform gone blow one day. Keep it up bro. This all knowledge we absorbing
That's some real shit, playa. Thanks for the motivation. Now like David Goggins says, that motivation is like an ember but you gotta have the drive to thrive to push thru the hard times.
Guys get into a job/ career that helps you with your stress level go to work stressed get there then become happy. I got into construction carrying heavy steel boilers out of buildings gives me a great workout and gives me a rough, macho manly look.
Y'all better get it together cuz I am in the gym everyday the black silver back I'm pumping out so many reps on the bench press that my legs start shaking because I can't push anymore
I'm not even a dude but I been dealing with anxiety and depression since the age of 5. I've been struggling but I'm far from where I used to be. I want to start my own motivational vidoes. You jus motivate me bro 💯glad I came across your channel real talk
@stephiscold can't lie dawg you make some really good and legit videos. It kinda reminds me back in the day when I used to go to church. And I'd sit down and while the preacher is preaching, every word he speaks from the Bible is literally relevant to a current situation in my life. Sometimes I open up UA-cam and see your post and I'm like damn I was just thinking about that today. You a big help my G💯💪🏾
Steph always dropping timeless gems. This video dropped a year ago and I’m just watching it today and still relate to every single word!!! You’re man Steph. Keep up the good work 👍🏾
this video keeps me motivated to become better & stay focused. Everyday I put consistent effort on ridding myself of anxiety & depression.Thank You for this video brotha 💪🏾
Yo bro i got to say that this video just inspired me to go even harder and get on my purpose and grind. I came across ya channel almost 2 weeks ago scrolling through UA-cam and seen a video and clicked on it. Ever since then i been thinking different and positive and i feel like i watched this 1 at the perfect time. Your content is fire 🔥 I appreciate it. you on the Rise G keep grinding!!! Bless up!! 🙌
Yeah,most people especially guys are depressed bro,and insecure,I use to be like that,but I said it's time for a change,and now I'm a way better man then I thought I could be and the ladys love it baby.thanks for all your vids brah you truly changing Lives one at a time put here's.💯💯💯 #Motivation
No lie steph , i have been watching all your videos for a ku minute and I can honestly say , all of them are golden but this one... is straight Diamond !!! Truly one of my personal favs , cause i suffer from manic depression and anxiety growing up and this info here helped realise I can't dwell/ worry about shit but my self in way to improve ,thank you brother ,you out here saving lives , keep it up 👍
Steph issa Young King Much Luv No Homo👌🏾🩸🌵🙏🏾 Depression is a spiritual battle seek God self love and get rid of Lost Value System and work on this daily
I Was In 10th Grade I Was Going With This Senior We Snuck Inside The Girls Lockeroom She Was Assed Out and I Couldn’t Get It Up I Still Hate Myself Until This Day 😒
Everything you telling all of us to work on is what I’m learning to do now. You are a very educated man 💯 I am noticing changes already after 2 months of repetition and learning from your wisdom. Only thing different about this time around compared to the last time i tried and I noticed change is I’m going to continue to progress and learn to become a better version of myself for myself instead of stopping once things get “better” For my current situation. the saying “you’re, your worst critic” and knowing I’m only in competition with myself is what keeps me pushing through this. to a new, elevated me every time! “What it do UA-cam” gets me pumped every time for more learning G 💯💯💯💯💯💯💯💯💯
The only thing you can kill an anxiety an depression is to better yourself as a person by being positive an feel comfortable with yourself no matter what it would lead you on the right path in life ok
I've taken cold showers for at least a month because I had no other choice. I don't think there was a net benefit. Yesterday my neighbor told me that I need to be happy with myself. People can sense that I'm not happy I guess, in spite of how much I try to hide it or put it away. I agree with much of what you say in this video though.
Don't evn trip bro, get in the gym, u can still fuck em to sleep with what you got. Learn to be confident in who you are regardless and you'll start living.
Fuckin' Facts Bro!!! Im still in the beginning stages about week & 1/2 that i stopped watching P*** & beating my meat... i always thought man what is wrong but now i understand the dumb shit i was doing but i will be better!! I will succeed.
Man I hate porn so much.Saying this from a 16 year old perspective.That shit can destroy you.I don’t care how long you been doing it.Deep down you hate that shit.Its dark.This is very hard to control when it’s became a like often habit.
If you work out twice or three times a day and also take multiple showers start your first one ice cold then before bed you can have a warm one as a reward
For Online Coaching/Training/Meal plans
www.stephiscold.com
Follow me on IG
instagram.com/stephiscold/
Felt like you already knew me, I get the message fam. Thank u
Anxiety is when your mind is on the future. Depression is when your mind is on the past. Peace is when your mind is in the present
Beautifully said I had to take a screenshot
do you know who actually said that
Kumar yessir. Lao Tzu. Man was a genius. Y’all should learn from him 💯☯️
🥶🥶🥶
Depression is just a low frequency soaking in negativity your right tho if you can master the moment you can master life
nofap, cold showers, and meditation fellas. discipline. good stuff clink
And GOOD Nutrition!
Working out and eating right
No fap life
Aristides Gonzalez it isn’t a gimmick, probably if you’re doing it once every week or just flat out gave up.
Y’all either stupid or really uneducated on the subject.
Remember your purpose on earth, stay off social media, remain celibate, don't drink or smoke, and most importantly stay connected to the One that created u..then ur good to go...
last advice is not applicable to everyone. Sometimes the ones that created us are the ones that hold us back
@@texturizer6224 elaborate on that for me a bit bro
Amen🤛🏿🙏🏿
@@nonamemusic1932 People often use their religion as an excuse for them not being where they want to be in life (successful). Religious people have the misconception that the love of money is evil. They think that money change people, but the truth is money enhance one's trait. If you are a good person, with money you'll be a great person, and vice versa.
my mom hate me bruh
It's crazy how someone has to constantly remind me these things. Like literally the next day I forget everything and go back being miserable.
it comes with a lifestyle and consistency its like a code - what do you surround yourself with?
let the rage consume you and you will never forget again
its consistency man everyday do what you need to do no matter how much you don’t want to. Pretty soon you’ll be able to workout everyday without thinking about it, lets go my brothas!!!
I invite you to read book ' what to say when you talk to yourself'... It deals with what you said
ONG
2023 and I still come back to rewatch this video. Who’s here
I take a cold shower every day and every night. Jump straight in cold....You know why? Cause I'm cold as fuuuuuuck.
Cold🥶🥶
How does cold water boost confidence? I don’t get it
@@adrianchico8886doing the things you dont want to do is called discipline and with results from discipline comes confidence
@@sotam8938bro it is hard asf to stay motivated everyday do you honestly think that’s easy
Fear is:
F- future
E- events
A- appearing
R- real
Or… False Evidence Appearing Real
Not too many men hit on that semen retention piece that shit is powerful!! Great video
Cold showers also help with acne, weight loss and strengthening your immune system. Great for after workouts
This was TRUE MOTIVATION real talk
Great video I suffered from Anxiety Depression for many years I can tell you it very hard to over come Much respect 💯🙏🏾
🙏🏾
🙏🏾 let’s improve
Man, this I watch this video almost every morning. This gives me life✊🏾
Glad you do bro
Right. Self improvement is key to everything
The cold shower analogy is brilliant never thought about it that way. Maybe that's why they subject Navy Seals in training to constant cold water, and temperatures. Makes sense.
Everything in this video is on point. Anxiety is nothing but a lack confidence within. That lack of confidence eventually leads to depression, which is all in the mind. The mind is very powerful, and will believe anything you tell it. Anxiety and Depression is just another way for these billion dollar pharmaceutical companies to make money off of people’s ignorance, just like they do with everything else. I rarely see people who are in good shape, and have goals deal with depression/ anxiety. It’s usually the over weight people, with poor diets, and no goals who deal with depression/ anxiety the most.
Bro ik you might not read this comment but thanks og. I been binge watching yo videos and this brought me to the light. Salute to you. This video changed my life and I'm not there yet but I'm losing weight and getting better everyday. Yo platform gone blow one day. Keep it up bro. This all knowledge we absorbing
I appreciate that bro
@@StephIsColdG my boy was right
Watched this vid a year ago when it was first dropped and it was a pivotal point in me losing 50 lbs. had to come back for a reminder 💯
That's some real shit, playa. Thanks for the motivation. Now like David Goggins says, that motivation is like an ember but you gotta have the drive to thrive to push thru the hard times.
Seriously how can anyone dislike this video?!?
Feminists and beta's 🤷♂️
Guys get into a job/ career that helps you with your stress level go to work stressed get there then become happy. I got into construction carrying heavy steel boilers out of buildings gives me a great workout and gives me a rough, macho manly look.
About to hit the gym i made the choice to not give up on myself.
❄️❄️❄️❄️❄️❄️STEPH IS COLD THANK YOU
Y'all better get it together cuz I am in the gym everyday the black silver back I'm pumping out so many reps on the bench press that my legs start shaking because I can't push anymore
Instead of music I listen to your videos when I work out. Content's super inspiring
I run 4-5 days a week. I either play StephIsCold or Nipsey Hussle. All the way from South Africa🇿🇦
I'm not even a dude but I been dealing with anxiety and depression since the age of 5. I've been struggling but I'm far from where I used to be. I want to start my own motivational vidoes. You jus motivate me bro 💯glad I came across your channel real talk
I'm 67. Old. These videos help me.
Bro steph you turning me into a monster dropping this edifying knowledge on me homie. Bless up bro you doing Gods work
It’s taking the longest time to self discipline myself but it’s a journey that’s worth it
My man 💯
Bro out of every video i seeked motivation from on UA-cam this was the one for me☝Salute 💯💯💯
This is exactly what I needed to hear at the right time thanks bro really appreciate it
Instrumental is fire🔥🔥🔥 "Who gets your love" 🔥🔥🔥
Facts
Name of the instrumental: Fabolous x Jadakiss Type Beat "When I'm Gone'
@stephiscold can't lie dawg you make some really good and legit videos. It kinda reminds me back in the day when I used to go to church. And I'd sit down and while the preacher is preaching, every word he speaks from the Bible is literally relevant to a current situation in my life. Sometimes I open up UA-cam and see your post and I'm like damn I was just thinking about that today. You a big help my G💯💪🏾
Steph is like the older brother you’ve never had 💯
Inspirational! This is the message many people need to hear! 💯
Steph always dropping timeless gems. This video dropped a year ago and I’m just watching it today and still relate to every single word!!! You’re man Steph. Keep up the good work 👍🏾
Props to you young G. Keep spreading the word
Throwback to Stephiscold old vids.
I literally watched this right before I got in the shower. First YIKES out of many and I expect it to decrease. Salute @StephIsCold!
Listen to this everyday during my workouts in the mornings g let’s keep getting it 🔥💯
You just earn yourself a new subscriber Sir!!! This is God Send motivation!!!
this video keeps me motivated to become better & stay focused. Everyday I put consistent effort on ridding myself of anxiety & depression.Thank You for this video brotha 💪🏾
Man you be on that TRUTH Steph 💯💯
Yo bro i got to say that this video just inspired me to go even harder and get on my purpose and grind. I came across ya channel almost 2 weeks ago scrolling through UA-cam and seen a video and clicked on it. Ever since then i been thinking different and positive and i feel like i watched this 1 at the perfect time. Your content is fire 🔥 I appreciate it. you on the Rise G keep grinding!!!
Bless up!! 🙌
Bro got me thinking about getting my god level together.
Damn.. youre talking to me like my dad should do....
Yeah,most people especially guys are depressed bro,and insecure,I use to be like that,but I said it's time for a change,and now I'm a way better man then I thought I could be and the ladys love it baby.thanks for all your vids brah you truly changing Lives one at a time put here's.💯💯💯
#Motivation
No lie steph , i have been watching all your videos for a ku minute and I can honestly say , all of them are golden but this one... is straight Diamond !!! Truly one of my personal favs , cause i suffer from manic depression and anxiety growing up and this info here helped realise I can't dwell/ worry about shit but my self in way to improve ,thank you brother ,you out here saving lives , keep it up 👍
watched this video during a really tough time in my life. i needed this shit, fr.
Hydrate niggaz. Salute
This my favorite video of yours g
I come back to this video ever now and again it’s a jewel 💎
Steph issa Young King Much Luv No Homo👌🏾🩸🌵🙏🏾 Depression is a spiritual battle seek God self love and get rid of Lost Value System and work on this daily
Warrior mentality 🙏🏾✊🏾👊🏽👍🏾
I Was In 10th Grade I Was Going With This Senior We Snuck Inside The Girls Lockeroom She Was Assed Out and I Couldn’t Get It Up I Still Hate Myself Until This Day 😒
Yeah...cold showers until you get a head cold and constant sniffles.
Cold water or weather does not give you a cold. Germs do that or allergens. Stop perpetuating an old myth.
Cold showers improve your immune system against sickness and Im 15 and been taking cold showers for months and never gotten sick from it
Live today fellas don't worry about tomorrow because tomorrow is not promised.
Everything you telling all of us to work on is what I’m learning to do now. You are a very educated man 💯 I am noticing changes already after 2 months of repetition and learning from your wisdom. Only thing different about this time around compared to the last time i tried and I noticed change is I’m going to continue to progress and learn to become a better version of myself for myself instead of stopping once things get “better” For my current situation. the saying “you’re, your worst critic” and knowing I’m only in competition with myself is what keeps me pushing through this. to a new, elevated me every time! “What it do UA-cam” gets me pumped every time for more learning G 💯💯💯💯💯💯💯💯💯
Steph you changed my life forever and to show my appreciation I wanna invest in you and I dont even want anything in return you family in my book bro
Man bro I hated on you but you really doing good and helping us brothers who need it 💯
Hol hating ass nigga only when it benefits you huh ?
This Video GOLDEN thanks MH, Ancestors & You Too Steph For Allowing The MH Too Use You To Help The PLP *See You AT The TOP 🔝 FAM💪🏼‼️*
The only thing you can kill an anxiety an depression is to better yourself as a person by being positive an feel comfortable with yourself no matter what it would lead you on the right path in life ok
Thank you Steph. Daily grind
nigga you colddddddd !!!!!! - highest degree thank you bro you doing gods work
I have been practicing martial arts for 20 years and never well I stop!
I’m just now finding this channel but I must say you say all the right things at the right time. I be feeling like you talking directly to me
My nigga 👌🏿 meditation gym put your energy on yourself. Face your fears that’s how you grow ! Great video
I am going to Crush this Anxiety
StephIsCold G.O.A.T!
I've taken cold showers for at least a month because I had no other choice. I don't think there was a net benefit. Yesterday my neighbor told me that I need to be happy with myself. People can sense that I'm not happy I guess, in spite of how much I try to hide it or put it away. I agree with much of what you say in this video though.
How does cold water boost confidence?? I don’t get it
You dropping the great advice of a good friend who says what You need to hear, no what You want to hear
Appreciate you steph 🐐
Man you too funny 🤣 respect my g
One of the best videos Steph! Glad I found it in the vault
I swear it feels like you are talking straight to me with these videos
Man, i like to see a real young nigga, its a beautiful life!!!!
Man bro u speaking some truth and I needed to hear this....
This video will live on g
Stop 🔴 you're overwhelming me with greatness
Had to come back , this was a Gem 💎 . Shoutout to the OG USMFB gang
Thank you bruh this motivates me 💯💪🏼🔥🔥🔥
Greatest video ever made
When he said your depressed because you got fired and also your girl dumped you to FUCK them and to focus and better yourself ! I seriously felt that.
Being tall and black with a small digging stick = NEVER ENDING ANXIETY AND DEPRESSION
Don't evn trip bro, get in the gym, u can still fuck em to sleep with what you got. Learn to be confident in who you are regardless and you'll start living.
Fuckin' Facts Bro!!! Im still in the beginning stages about week & 1/2 that i stopped watching P*** & beating my meat... i always thought man what is wrong but now i understand the dumb shit i was doing but i will be better!! I will succeed.
Your right steph.I need myself.Really need to find myself.🙏🏽💯
Your videos are changing my life and mindset
I really enjoy your advice you be giving on your videos. Frfr, thanks a lot! 💯💯💯
No more porn for me!! Red pill hear I come!!
👏👏👏👏👏👏👏
Bro, stop doing that alone will boost your testosterone.
😂😂😂😂😂😂
Man I hate porn so much.Saying this from a 16 year old perspective.That shit can destroy you.I don’t care how long you been doing it.Deep down you hate that shit.Its dark.This is very hard to control when it’s became a like often habit.
Quit bro it’s stupid this why many guys nowadays have mental problems because of all the shit we see on the internet or social media
@stephiscold I want to workout with that beat in the background it’s hard🔥 what’s it called??
Young brother you blessed my soul with this one!
showing this to my male friends
EXCELLENT VIDEO BRO. Nofap is literally the secret to success for men
You had me laughing as soon as the video started 😑do you do that?😂😂😂
Old school steph
This was when Steph was Steph
everytime i feel fuckt up i come here, and it helps alot, thank you
Watching AFTER a joint is highly recommended on this one.
If you work out twice or three times a day and also take multiple showers start your first one ice cold then before bed you can have a warm one as a reward