How Ja Morant JUMPS So HIGH
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- Опубліковано 3 тра 2022
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Hey, I am Justin Laboy, a Strength And Conditioning Coach who helps athletes run faster and jump higher.
I have helped guys run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained multiple Division 1 soccer, basketball, and track athletes
Which tip are you going to start focusing on right away?
Pause
@@dzaltox7653 bro😂😂😂
Just jumping
Springy tendons and staying over my hips
More bounding style movements and plyometrics. Ive been focused a bit too much on the strength side of things with deadlifts and regular squats haha
This made me dunk like crazy i was always hitting the ball on rim
LETS GOOO
How long did it take and how tall are u
Probably the best video out rn with explaining jas bounce
Thank you my guy?
@@justjumari ?
This is very helpful. I’m 6’4 185lbs. My wingspan isn’t too long, I have a large torso rather than long limbs, My wingspan is mostly shoulder width rather than arms. (Asian genetics.) To further explain that point my one hand reach decreases by about 4-6inches maybe more when I try to evaluate my two handed reach.
I can dunk off a dropstep, a spin, and a pro hop. The problem is I struggle hard to generate power and explosiveness off a sprint or run. All my dunks are just pure brute force.
The points here are extremely true, when I jump, I feel mostly my lower back rather than my glutes and posterior chain, and I’m not swinging my arms enough. I’ve been trying really hard to be able to dunk explosively off a fast break or a drive but I can’t. I’ll work on the weaknesses that were mentioned in this video. Thanks a lot!
6'4 asian 🤯 how tall are your parents how tall were you at 14
@@nashwankhan7149hes turkish
reading this comment after one year, how r ur dunks going so far
@@zack-ib7kv I bulked up 40lbs. Currently 220. Still jumping the same but a lot stronger now
nice video bro, you deserve more views
I agree with the fundamentals here that explosive training is critical to jumping high (I was a D1 high jumper), but it is also very injury prone. So there should be a big red flag to share these exercises without that cautionary note and the importance of gradually training. Someone gets a bone bruise or tears the Achilles jumping into these sorts of drills without building up and you have to feel bad they may not have resources to get back to 100%.
facts, no one in general, should see exercises and just go do them. just don't have time to go through level progressions without losing watch time
@@justjumari honestly i would watch a video where you follow along with the workout and there are different levels every video- i see a lot of those on youtube with 1M+ views
Greetings, we think leaning just a bit forward similar to Superman is good, because it helps you to use the acceleration and pass, shoot or dunk, quicker, but you have to protect yourself with the other hand. In the jumping final phase should be an ankle extension take off, rather than the glutes, and the single leg jumps should be done at sand. is what would keep you away from injuries. All The Best !
Tremendous video and all facts.
Thanks very much!
This is true i did not really think of it but practice makes perfect or whatever so the more you do something the more you are training it weight lifting will probably help but the main thing I think you can do is just play basketball every day or at least do a couple of vert jumps everyday good video
Ja would be great at volley ball too, i wanna see him do a spike
💀
Nahhh
ppl say basketballers would be good at volleyball because of their jump as if volleyball players dont do the exact same vertical training and get around the same vertical.
I just dont get it, if u wanna see someone with Ja's vertical playing volleyball, watch any pro volleyball game...
Ain’t nobody tryna play gay volley ball
explained it the best I'm 15 and throw down crazy tomahawks and people would say I got a high ahh vert and ask how I stay up in da air fo that long and I don't even workout out all me and my brother use ta do as a kid is try to touch da highest point in are house and did this everyday even doing our lil dunk contest everyday now he's 14 dunkin and I'm 15 dunking we both dunk crazy asl btw I'm 6ft and he's 6.1
Extremely good video!
Thanks !
bruh finding this channel feels like a god send right now.
For the longest time, I thought "If i wanted to jump higher then why tf should i be lifting heavy weights slowly"
Literally all these vertical jump UA-camrs are promoting heavy lifting and rarely promote actually jumping.
How often a week do you suggest I train plyometrics.
And how often do you suggest I train lower body strength sessions (because even tho i understand they're not important for increasing vert directly, they will still help increase my strength and possibly reduce injury)
Thanks
thanks so much
I work legs once every 3 days (should do around 4 or until you’re not sore)
@@lennoxsommerville7451 i done some extra research, to me, strength training seems completely useless to me.
I’m changing to only doing plyos & jumping 3 x a week, no strength training
can u make a video like this but about speed and agility on the court
I've always had a 36" vert with no training.. i should put some effort into this
im 13 5 8.5 and with my arm reaching up im about 7 1 with a measley 15 inch verticlal, do you think if i start pylometrics and working on explosivness i will have a decent vert? and if so can i have a estimate of how high? (i weigh 95 pounds)
Amazing video
I'm 5"9 at 15 and I'm touching the rim purely from genetics and I just recently started plyometrics.Even tho I'm not the highest jumper out of my friends I do have the best bounce. My dad is 6" so if I make it to 6" combined with plyometrics I'll basically have dunking secured.
wait bro when
@@nashwankhan7149 fr 😭
He so I started going to they gym lifting as heave and basically doing a hypertrophic style work out and now I’m realize it’s not ganna help me with my bounce rn I do a push pull leg push pull leg routine but I wanna incorporate plyometrics would plyo replace my leg day or should I do plyo in the am w8 later that day ?
I do solid 35-45 squats with 2 litter of water of my bags for 3 months, and i also jump every day in basketball court then rest for 3 days and i have my biggest cause my jump so high 🎉
do you do squats with weights or body weight squats?
This would be such an awesome goal to achieve. At 40 yrs young, 20% fat, I've got my work cut out. 2023 goals, get lean, get strong n increase verticle.
Ja is very gifted too..
i’m 6’2 155-160lbs i can duck pretty well i can do windmills and 180s back scratcher but i feel like i’m not jumping as high as i should can sum one help me
Power hip🎉hip hip training
Every one watching this has to learn about Jordan Kilganon and how he couldn't dunk until he started training his jumps, and now he is the best dunker in the world
Big facts
Absolutely! Truth is, there are a lot of people who jumping and sprinting comes naturally to. But Jumari's point is that most anyone can become very athletic if they train the RIGHT way.
i’m 6”3-6”4 & just know this video was very informative
Thanks alot
this video made me dunk on a 13 ft rim at age 10 thank you!
Your lying
@@PrinceNnadike-jx1om your'e
You're what
That Iowa state gym hits diff on camera
I'd like to know your opinion on stretching and foam rolling
Do they help with recovery?
And I have pretty weak ankles, I need to increase ankle stiffness, I saw that static stretching my ankles could possibly be harmful for increasing ankle stiffness
the science shows no increase in recovery, actually can be more dangerous for long term injuries
@@justjumari no way youre saying stretching and foam rolling is dangerous....
@@tubbylemon i think he means the ankle
@@tubbylemon he probably means foam rolling
train isometrics (in your leg area) so that you build resilient and more tendons
Back swing then forward thrusting the arms is indeed vital for a good take off, two hands dunk with both legs planted always got me higher
Was only an average jumper as a university Bball player but rebounding every play or fast break speed (400m in 46.8s) got nearly all my points
Tendons certainly important and get heavily loaded from standing starts, direction changes and jumping, all of which is the mainstay of Bball!
For rebounds I trained Rodman drills, super tough techniques
That 400 times crazy
@@anvithkotha630 cheers buddy, track spikes, warm Australian weather, perfect 👌🏼
Yo so basically have achilles tendinitis in both of my feet and i had pt and i have to do stretches to help them stay loose and my question is will i be able to do pylometrics or stuff like that even if I have tendinitis or will that give me a disadvantage
Check out the kneesovertoeguys channel and fix your basic problems first.
is a 3 inch tendon good for a 5'7 dude who not done growing
i tried 2 feet been practicing for a lil and I can touch a lil above rim from a standing jump and grab rim from a 1 step jump but how should I approach im left handed but my right is longer than my left
its all motor learning!
@@justjumari oh ok but what do you think i should do with my right arm being longer than my left should i become a left hand shooter and right hand drive or stick to left
@@justjumari sorry to bother you but should i do right foot first when im doing a 2 feet jump or left leg first i know there’s some awkward moments where i probably can’t do right foot or left foot first is it fine to change in those moments?
so what should i do to kind of bulk up so i can have that agression? i been skinny for a while and am unsure what muscles to build.
All of them
How do I know if my tendon is long or short?
how does this not have 10K views yet
Cause my thumbnails be trash ugh thanks tho
I don't know if my Achilles are short or long. How do I find out?
I really don't know which of those I did when I was a kid, but in highschool I started training Volleyball and everybody there told me I had a crazy vertical. I was kinda surprised because I didn't consider it to be special, it was always just there....
Should i jump off 2 feet im trying to dunk in my freshman season couple of months im 14 5’10 i jump off 1 foot pretty long reach and can get my hand 2 inches above the rim
Whatever is most comfortable
Is there any reason why I have a higher vertical jump when I dunk of one leg compared to when I use two?
I'm not really good at this bc i'm a bench warmer but your form might be like bad/incorrect so you don't get enough power into the jump
Some people are built to be one foot jumpers more then two foot jumpers structurally. You also grow up a specific way too. If you did track and football at a young age, you will be a one foot jumper. Basketball? Two foot jumper, maybe one foot still. It’s all about genetics and anthropometrics
Does muscle pull your vertical down ? Can you do a video on it ? Thank you.
Watch my video “why olympic sprinters are faster then you but smaller then you” it’ll answer your question
@@justjumari dont think usain bolt is smaller than me
@@Kuroro-kp5oj huh
@@justjumari yeah bruh usain bolt is jacked and 6’5
@@Isaacdagoat868 usain bolt is a rare exception
Can you tell me how to see if my tendons are long or short and how strong they are as of now?
if you have small calves you probably have a long achilles.. also its kind of hard to do but you could measure your achilles as a percentage of your tibia.. from about an inch above the bottom of your heel to the lower end of your calf... average is about 50% of your tibia. so longer than that is probably long
What he said below was pretty accurate. It’s hard to tell so it’s also useless and should worry about improving which you can!
I'm not surprised by this he's actually a good player just like russ back then that man would jump in front of center players
Big facts
if i can’t palm the ball but i jump better off 1 leg should i just keep trying with 1 leg and just try to cuff the ball or should i try to jump off 2 legs but i don’t jump as high off 2
I mean eventually you gonna need to do all of them
will this translate to sprint speed ?
How do i measure my Achilles tendon
5:53. bro really tried to sneak in a griddy.
Ok i need some help, I feel like everything in my body wants me to not jump high. First of all i have tight hips which doesnt let me get low enough on a squat and also doesnt let me keep my shoulders above my hips because I have to lean forward to get my arms to fly back higher. I also have a short ass achilles tendon from genetics. I also just finished a bulk at the gym so im pretty high bodyfat right now at like 18 to 20 percent. Any ideas of how i should approach tackling all these problems?
Strengthen your posterior chain!
When are you past the age where you get bounce or get fast just from doing those things a lot. Is 15 too old?
I’ve been swimming my whole life so I could almost touch the rim before I even tried dunking, now I’m 5’7 13 I can touch the rim after 4 months of leg workouts
Good job
At 6'1 I can grab rim without training
😧 I'm 5'8 and 13 and can only touch bottom of net I weigh 67 kg tho
@@badam9656 same, but I’m 5,6 and 14 (just turned 14 few days ago) and can touch half The net.
@@elijahdavis4622 Jesus christ we are so alike Lol only difference is i can touch quarter past half the net
nice vid but what is with zion?
how do i find out how long my tendons are
You should do a video on the thompson twins , I think there way more fluid athletes than ja
I’m 14 and I’m 4,10 and I’m kinda worried I’m gonna be very short my whole life but I can almost tuch the net on a official sized nba hoop
Bro I have shortened Achilles tendons since I was born😢. Will I be able to dunk? I will not give up but do you guys have some tips to make them stretch more?
Yea just work on those every leg muscle and fast twitch muscles
how do i know how long my achilles tendon is
Yeah ima start more plyometrics
Bro said ja mordant is 6,3 bro he’s 6,2😂
It’s a one inch difference, stop crying.
I’m 11 years old at 5’3 in height do you think if I put in just as much work as he does do you think I can dunk on a 10 foot rim
yes
I’m 5 foot 9 and 14 my standing reach is 7 foot 3 or 7 foot 1 could this help me dunk?
am 5 foot 8 inches standing reach 7 foot 4 and i can grab the rim both hands and pull myself up (I think my jump is 30 inches
Would jumping rope be similar
I don't think Ja's body fat is 13%. I think probably more like 5-6%. Still a great video!
I’d re look into how bodyfat works, there is almost nobody who can get down to 5-6% without steroids and all the people who use to say they were that low were lying, on steroids or didn’t know how to actually measure bodyfat percentage. If he was 5-7% he would he tearing tendons and getting injured almost every single day because of how low of nutrients he’s feeding his body
@@justjumari you're right- even the nba combine is not to be trusted, as the lowest ever were reported at the 2% level. A 2% body fat would realistically be someone on life support.
@@kenjicarlos8402 yea that’s for sure 4-6% is almost impossible to maintain and survive with
How to know if my tendons are long or short?
Look at it more of if your have good active stiffness, so can you rebound off the ground well is a good test!
My tendons are long but I’ve noticed it made a whole lot injury prone like it gave out on me countless times
Can swimming train tendons?
If your 5’8 at a young age how likely is it for you to jump and how long will your acl be?
I would like to answer the question however, I don’t quite understand what you are trying to say.
Let me make a new question to disregard the confusion, if your 5’8 at a young age, let’s say around 12, and you can touch backboard, how high is your vertical and how many inches do you need to add and what exercises can help that you add those inches and how long
@@hyperelite971 hes trying that say that how much potential do you have if you start working your legs for higher vert at a young age like 12-14
@@Dt.2 he is trying to say how his knee will be after those exercises
Idk I am 14 6 ft 4 and have a 6 ft 4 wingspan and but I can dunk on a 9 ft 10 rim and I have recently got a personal trainer and in like 2 months I can do a 30 inch box jump before I couldn’t do 20
your wingspan is short for your height, i am 5’11 with 6’3 wingspan
@@Spider-Man_2099_ Ik it is but idk how to make my arms longer
What is considered a long Achilles tendon
It’s just plyometrics, keep it simple and then perfect your technique… rinse and repeat but make sure to stay consistent that’s it
Lol I see what your saying but the simplest things are nuanced in nature no matter how much you try to dumb it down
Will dunking on a 9ft court help you eventually don't on a 10ft court ??
I'm 5'8 in middle school and I want to jump higher (my vert is around 20 inches) I can touch the bottom of the backboard. If anyone has any tips for me, please reply and tell me them!
People are born with type 1 or type 2 muscle fibers. Sprinter or endurance athlete.. If your not born as a sprinter with type 1 muscle's you will never jump high, you might train yourself from 20-30 inches. but that will be it for you. You might have lots of Type 2 muscle fibers that use Oxygen as fuel they are Slow but last forever .. A huge part of the black population that came from west of Afrika have long arms and long legs short torso = no extra weight that dont help you jump .. Living in the Heat of Africa for 1000s of generation's will do that arms and legs cool your body more than your Torso.. Also Malaria travel in the Red blood cells, so over 1000s of generations the people with the lowest Red blood cells survived .. And when you have low amount of Red blood cells your body develop allot of Type 1 muskel fibers as they dont run on Oxygen.
@@Bukoe how do u know if you have type 1 or type 2 muscle fibers?
@@aizen5115 Hard to explain.. For me personally everything Explosive I have done in my life, I have more or less always been better than most people .. Like Throwing a ball Hard- Boxjump- 60m track race 100m track race, Any situation where I need Tons of power fast I beat 95%.. But as soon as we do anything longer, like 1 mile run- 2k rowing challenge- 100km Bikerace ..Marathon running I Sux .. My muscles work on Latic acid not Oxygen .. My Vert jump with out any training was 36" played basketball for 10 years as well with training I got it to 40" But my legs was giving up by the last 10 min of a game as I had no stamina .. Some people are 50/50 and can do both kinda well .. But try to google a bit I am sure there are people with better ways of explaining this =) ..
You still got time bro. I couldn't touch till 10-11 grade, now I can easily grab it from a standstill and am pretty close to being able to dunk (haven't tried recently). Just make sure you keep doing jump related workouts and keep in shape. You're probably still growing too, so the added height will help along the way. If you don't already, play a sport, since that can also help you consistently stay fit. I started track this year and it has helped me a lot, I've always been a good jumper, but didn't workout. Early last month I checked my vertical, and 27" is the highest I got. Now I can jump over 32", so all you have to do is keep working at it, and give yourself breaks if you need them. Along the way, you'll realize jumping isn't just about legs, especially of you incorporate it in a sport you're doing, so you'll also wanna make sure you have a strong core (abs) and shoulders as well, it's pretty much a full body workout, flexibility is also important as well like stated in the video
So to dunk you got to dunk more
Ja Morant reminds me of old school NBA jam
His number one secret, Healthy knees 💪🏿
genes
how do i know if my achilles tendon is short or long
If u got small calves u most likely do
Ok so I am a 5’9 high school basketball player and I was told that doing a bunch of squats and calf raises helps me jump higher but no you’re saying it’s in the tendonds and just jumping all the time?
Super old school advice from people who don’t actually read the science and know how to train high level athletes. Too complex to explain in a comment section, check out my Olympic sprinters smaller then you video
Because of the gunpowder in the socks... And Glock in the shorts
It's like he shoots up
I have a long Achilles
3:45 traveling
I have short achilles tendons does anyone have any suggestions on how to improve it I guess I don't know
Nothing you can do to change that, but you can train jump
How tall are you?
@@seradjlarfi6905 6.1
Imagine Zion with ha mordants weight
Mine are short. I have a 35 degrees angle when measuring it with an Iphone. I have tried stretching to improve. No real improvement.
‼️‼️
Ja also jumped out of the playoffs in the 1st round
Is upbringing 0-18 years old or how much is it
I’m 5’11, seeing dudes my height or even shorter dunking gives me hope lol I just gotta focus on exercises that actually help my bounce
bro you gotta be thankful tbh cuz im 17 and still 5'5 crying in the corner. When I play basketball with ma friends they tell me that i jump very high but the thing is i just cant reach the rim bro. but im still close tho so if you just train yo legs especially doing plyometrics you should be good. and dont forget daily runs to build up stamina and flexibility
@@aliayob4001 you still have a chance if your genes are good enough and you keep working out.
@@aliayob4001 good on you bro!
Imagine kd with ja’s bounce💀
thatd be kao dirichi
kd has like a 34 inch vert already so like
I got those long tendons
Big betsss
I’m 6’2, 61kg and my limbs are hella long. I’m pretty good at jumping but I’m shit at everything else in basketball lol
I still cant wrap my head around the fact that steph is the same height as kyrie (always thought kyrie was wayyyy shorter) and also that Ja Morant jumps 10x higher at the same height as them. Ja Morant dunks easily and is floating above the rim like its nothing, while steph barely gets up with both hands fully stretched and Kyrie can't really dunk (at least I've not seen him ever do it).
Yep ja has crazzzzyy vert!, And kyrie can dunk but only when he's open and there's no big on the post lol
Just about everyone in the league can dunk
All of them can dunk. The former too just don’t have it in them to use it consistently in games.
yes cuz they dont need to, kyrie is better than ja with his dribbling skills, steph is better than ja with his shooting skills. No need to jump higher, do crazy dunks.
kyrie can dunk... ua-cam.com/video/rC--06jgubg/v-deo.html&ab_channel=NBA
me being 5’3 and almost touching net:👀
Best way to train jumping is to just jump a lot.
Beautiful. That's scientifically the best way to jump higher
I’m always bored and run around the house trying to touch the roof so I can jump the highest in my grade
That’s right, before you injured your knees
Yes that's right until you tear your Achilles
@@Jupiter-shorts_ I can stick my elbow in the rim at 33 ain't never had no acchilles problem.
i'm 14 5'10 and 127lbs, the body fat calculator says that i have 7% bodyfat, is it ok?
You're probably somewhere around 12-15%, do you have visible ab, chest and leg veins? do you have a visible brachialis? if not then you're probably not 7%, most body fat calculators are wildely innacurate including skin fold caliper
I don't know
I CAN'T EVEN TIE MY SHOES LACES WITHOUT RUNNING OUT OF AIR
LOL
2:39
So it isn’t the muscles, but the tendons?
There is actual scientific evidence that weight room strength COMBINED with plyometrics have shown greater vertical jump increases than without weight training and plyometrics alone
He’s probably jumps higher than anyone since his airness
One time i dunked on my brother on 5.5 ft plastic rim and my dad gave me a championship trophy.
Yessss that’s the key