Use Resistance Bands To Build Power And Defend Yourself!

Get your own resistance bands here amzn.to/3PfXHIW
Hit them harder for self defense. Resistance bands build power in punches and kicks and all of their self defense strikes.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@ExpatGringo]

Too bad we couldn't convince TikTok addicts to watch your videos. Their physical and mental health would improve exponentially! Thanks for all you do!❤

[@mannydawnramirez974]

Love your videos. Don’t get political we have enough out there. Your videos is an escape for me. Again thank you so much.

[@matthewhandville7721]

Good to see you Sensei , I am glad that you and your family are safe. I am a fan of resistance bands , I have a range of different lengths and strengths that I use to keep my midsection and upper body in shape..! It's a great lesson for me and I can do this training in my apartment. I am definitely interested in your Cane training , I have mentioned to you before that I was interested in the cane certification program, but I don't think I heard anything from you about it.. I will send you an email shortly as well ...Sensei , don't worry about the hair loss ; I have been " Thinning " in the same spot as you .!!! Great lesson Sensei. !! Thanks.

[@MarshOakDojoTimPruitt]

thanks Matt

[@ernestopalomar6751]

Thanks for new idea 😊

[@pedrodamiaokerpens3444]

Thanks Sensei for all info. I've been and Ido like to collect just to remember the exercizes that Sensei provide. Is refreshing and learning from a such distance is great. Thank you so much from Madeira Island - Portugal🙏

[@bobcragle8124]

thanks for the refresher coarse Matt . bob

[@scaatylobo]

GREAT band & home workout.

[@fordwayne3833]

Just be sure to learn CPR along with all this, you'll need it to revive your attacker. It's the right thing to do...

[@edwardmorgan9411]

Awesome

[@fordwayne3833]

Why do I wanna be a better version of myself, I'm already a better version of someone else 😄

[@fordwayne3833]

I feel so bad for any future attacker, he won't know what hit him before he goes into a coma 😁

[@studer6884]

Thanks!

[@MuddyShoesBB]

Awesome video! Thank you!!

[@fuziyan7283]

Great way to strengthen up 🙏🏻 thank you Sir

[@fordwayne3833]

And always keep a hundred dollars in your pocket. If any of these defenses don't work, throw the 100 off to the side and you'll be able to run away to fight another day!

[@bobcragle8124]

what is the cane certification/

[@manhellsama]

Awesome, thanks. What about kicking power???

[@nikosatsaves3141]

Can i use springs instead and why not?

[@scaatylobo]

Thanks!