30 min AWAKENING Yoga Flow for Total Body Reset | Breathe and Flow to Raise your ENERGY

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 91

  • @damirdamirov5
    @damirdamirov5 3 роки тому

    Марина, спасибо за эту сильную практику. Мне очень нравится с тобой заниматься.

  • @aline2808
    @aline2808 3 роки тому +1

    Thank you Marina for this wonderful practice. And thank for the love you send every day.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Hello Aline ! Thank you very much for taking time to leave me a comment - much appreciated !!!

  • @kseniiafilippova8540
    @kseniiafilippova8540 3 роки тому +1

    I feel amazing after this practice !Thank you Marina!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I am very happy to receive this feedback ! Most welcome Kseniia !

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +1

    As you say total body reset!!!! , i love how i felt now, like new to enjoy my week end, thanks for another beautiful flow that we have the honor to enjoy with u

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Maya !!! Week 3 is done !!! You are amazing !!

  • @audreycoutable9237
    @audreycoutable9237 3 роки тому +1

    Beautiful practice Marina. Thank you!

  • @ashantimhlanga
    @ashantimhlanga 3 роки тому +1

    Thank you, Marina, as usual, challenged.

  • @kashishvazirani3179
    @kashishvazirani3179 3 роки тому

    What's not to love ! Thank you, Marina

  • @susanam_realtor
    @susanam_realtor 3 роки тому +1

    Can't wait to try this one! Thank you Marina!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You are most welcome ! I hope you enjoyed it !

  • @alinagrama2034
    @alinagrama2034 Рік тому

    Wow! This was great, Marina! Thank you! ❤

  • @veramuhlebach3067
    @veramuhlebach3067 3 роки тому +1

    Dear Marina, thank you very much for this practice. It is wonderful!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You are most welcome Vera ! Glad you enjoyed this flow !

  • @dianehetherington7188
    @dianehetherington7188 3 роки тому +1

    Loved this - was way more than I expected but that’s always good! Thanks so much. Alesia

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Hello Alesia !I am happy that you enjoyed this practice ! Thank you for the message !

  • @katiapomare3387
    @katiapomare3387 3 роки тому +2

    Thank you Marina 🙏🙏🙏

  • @dianehetherington7188
    @dianehetherington7188 3 роки тому +1

    This was just what I needed on a day I didn’t want to do very much! Thanks! And I love how you always wave in your videos! Alesia

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      ahah !! Thank you Alesia !! I am happy that you enjoyed it ! (and I appreciate that you keep mentioning your name - I like knowing it )

  • @leti6791
    @leti6791 3 роки тому +1

    i can say im fully awaken oh yes thank you Marina ,feel good flow for sure 😁💥💯❣have a great day!

  • @MusicTheoryMovies
    @MusicTheoryMovies 3 роки тому +1

    This was brilliant! My middle back was so tight from pulling my kids in a bike trailer and that scorpion pose was like heaven! Thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Oh I get that ! Scorpion twist is unbelievably good ! Every time I do it I feel great ! So I am happy that you also enjoyed it !

  • @sigalitleiderman4331
    @sigalitleiderman4331 3 роки тому +1

    Great practice! Thank you very much!

  • @marielemanh
    @marielemanh 3 роки тому +1

    Thank you so much Marina for this dynamic flow 🌺

  • @boyanailieva544
    @boyanailieva544 3 роки тому +1

    Thank you Marina for making my body feeling alive 😍 Sending hugs ❤

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      It is all your effort and your practice ! I am happy though that you chose my video to practice with !!! Much love, Boyana !!

  • @damirdamirov5
    @damirdamirov5 3 роки тому +1

    Сильная практика, тело устало, но благодарно. Спасибо вам большое 🥰 кое что не получалось, но всё ещё впереди, обязательно научусь 🙏 ещё раз благодарю 🌿

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Конечно научишься !!!! Тело молодец хоть и устало !!! 😊

  • @kseniamartynova2479
    @kseniamartynova2479 3 роки тому +1

    What a great way to start the day 💝

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Morning practice and good feelings for the rest of the day !!! Amazing and well done my dear !!

  • @staceyb713
    @staceyb713 2 роки тому

    This was a fast flow!! But definitely worth it. Perfect to get Friday started. Thank you for all your creativity and positive reinforcement

  • @nattacarra7706
    @nattacarra7706 3 роки тому +1

    Beautiful practice! Thank you

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You are most welcome ! Thank YOU for this feedback and kind message !

  • @yogabygaynor5334
    @yogabygaynor5334 3 роки тому +1

    This was a lovely flow. Thank you xxx

  • @agnieszkakulina9199
    @agnieszkakulina9199 3 роки тому +1

    LOOOOVED this flow!!! :D :D :D thank you!! xxx

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I am very happy to hear this ! Much love !

  • @bigben3487
    @bigben3487 2 роки тому +1

    I feel a lot of energy and calmness I'm really happy to have a Beautiful coach with Beautiful heart you save my mind in the past i feel a lot of anxiety and sadness since i practice with you i feel more confident and strong calm and happy . Thank you marina 😘

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 роки тому +1

      Thank you very much for your kind words - I am very happy that these classes have been so helpful to you ! Much love !

  • @mariolysanchez375
    @mariolysanchez375 3 роки тому +1

    Thank you for the practice. I loved it 💕

  • @alexandravaldivia3128
    @alexandravaldivia3128 2 роки тому

    This was absolutely amazing. I loved it so much

  • @nisiz5033
    @nisiz5033 3 роки тому +1

    Super awakening!

  • @ВладиславаЧерных
    @ВладиславаЧерных 3 роки тому +1

    Day 8 done. This practice includes balancing, stretching and strengthing exersices. They are so well combined! It will be my favourite practice to repeat!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      yay !! I am very happy to hear this Vladislava ! I think this practice is perfect when you have only 30 mins but you want to get a little bit of everything done !

  • @marybethcarlisle9243
    @marybethcarlisle9243 3 роки тому +1

    Another fabulous class ♡

  • @yogawithcazzyogini
    @yogawithcazzyogini 3 роки тому +1

    This flow has woke me up ready for my Sunday ❤️❤️❤️

  • @rawanskaf8188
    @rawanskaf8188 3 роки тому +1

    i feel really good after shavasana
    great job love it 😁👍

  • @alinaschaflein6384
    @alinaschaflein6384 2 роки тому

    Love that practice ❤️

  • @kristinamironova8661
    @kristinamironova8661 3 роки тому +2

    Officially in love with this sequence, it definitely make you feel so energized and ready to exercise even more :) Week 3 , day 5 is completed . Thank you Marina for creating such great vibes .

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Much love to you my dear !!! I am so happy to see you practice with consistency !

  • @dianajulianti957
    @dianajulianti957 3 роки тому +1

    This just what i need for today 😍, energizing and beautiful flow 😍.thank you Marina! 💙✨🙏

  • @hex.goddess
    @hex.goddess 3 роки тому +1

    I feel amazing after this practice! Thank you, Marina! 🤗 Namaste.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Hello Victoria !! I am very happy to hear this - thank you very much !

  • @RuthRH
    @RuthRH 3 роки тому +1

    This is the second week in yoga challenge. I love this practice so intense to my legs but relaxing at the same time. Thank you Marina 🙏💕🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      You are most welcome Ruth ! Thank you for practicing with me !

  • @albab2323
    @albab2323 3 роки тому +1

    Started week2 ! I love this flow

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Oh I am very sorry to hear this Alba ! Please take care of yourself and your body. Give it time to heal !

  • @annka_matwijow410
    @annka_matwijow410 3 роки тому +1

    Namaste my dear Marina 🙏🧘‍♀️🌷🌹💪💐
    Week 3 day 6 Part one

  • @sophiadb7241
    @sophiadb7241 3 роки тому +1

    Week 2, day 8 complete, this flow is amazing

  • @Dana-cg4bi
    @Dana-cg4bi 3 роки тому +2

    After 9 hours at work this flow is all I need. I really enjoy the transition beetween warrior 3 and garudasana. A perfect way to star week 2!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Hello Dana ! I love learning what pose or transition people love or dislike the most - it is always interesting ! I admire your motivation to practice after such a long work day ! Well done !

    • @Dana-cg4bi
      @Dana-cg4bi 3 роки тому

      @@MarinaAlexeeva I admire you motivation too.

  • @andreamoore4509
    @andreamoore4509 3 роки тому +1

    Amazing Practice, please do more classes like this😁

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Hello Andrea ! Ok, I will ! And thank you for taking time to leave me a message - it is greatly appreciated !

  • @mariadelpilarblanco8517
    @mariadelpilarblanco8517 3 роки тому +1

    I really rise my energy yesterday with this practice perfecto to start de week 2 of the yoga Challenge

  • @giovanna1980
    @giovanna1980 3 роки тому +1

    Week 2 of yoga challenge has started today and I think that everybody who tried this practice is feeling warm and energised!
    I loved this simple, but engaging flow today! The eagle pose was a bit challenging, but it came out just a little better than last time🌸

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Fantastic ! This message left me smiling and feeling happy - thank you Giovanna ! I am very grateful that you are practicing with me and enjoying this challenge !

  • @yogawithcazzyogini
    @yogawithcazzyogini 3 роки тому +1

    Week 2 day 8 completed, I loved this flow ❤️

  • @gc-py1kd
    @gc-py1kd 2 роки тому

    It was the first time that i was practicing this session 😁and actually i am really proud of myself because I almost did it all😁❤️i can feel the change 😁

  • @dianajulianti957
    @dianajulianti957 3 роки тому +1

    This flow has awaken me up 😍 started my last day on w3 practice with joy and big smile thank you my dear Marina! 💙✨🙏

  • @csscott9803
    @csscott9803 3 роки тому +1

    Happy Friday 😀👋

  • @kcap217
    @kcap217 8 місяців тому

    good, but way too fast for me.