Almond Butter is Great for Health...But You're Doing it Wrong
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- Опубліковано 16 сер 2022
- Everyone loves almond butter (or peanut butter!) but did you know there's a right way and a wrong way to enjoy it? Sprouted/activated almonds are nutritionally more bioavailable to the body and have had their oxalates reduced so nuts, seeds, legumes and grains don't rob your body of essential minerals as they pass through your digestion.
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SOAKING CHART:
This one is great: radiantlifecatalog.com/blog/b... - Навчання та стиль
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
Thank you for sharing! Looks delicious!
For me personally the end product looks really crumbly, dry and not smooth at all.. I would really recommend taking more time with blending.
I always blend for 1-2min and then leave it for 10min so the oils can come out. Repeat this for as long as needed to get an incredibly smooth and runny almond butter without any extra oil. It can take up to 10 intervals, really depends on how smooth you want it. :)
Hmmm...thanks for your thoughts. It wasn't crumbly or dry?
@@FeastandFarmCooks It‘s kind of hard to explain but you can see how it cracks when it‘s filled into the glass, that‘s what I mean by crumbly and dry. Technically it‘s not dry like flour but almond butter can be runny when the oils get time to come out. I used to only blend it to the point you did and always wondered why store bought one was way smoother and runny so you can drizzle it like oil (without adding any extra oil). It’s basically a tip for the people that would feel the need to add extra oil to make it more smooth, which is unnecessary. :)
just stumbled on your wonderful channel thanks for sharing all your knowledge. It really grabbed me that video of you coming up the stairs on all fours I have done the same thing as I got diagnosed with sarcoidosis autoimmune disease and doctors have NO idea how to treat it, I like you have been on my own, and figured out some things to do.. I'll be trying to make your pot roast any day now. Thanks for great videos and all you do - Harold NYC
Thank you! I'm happy to be of help.
I know the song playing in the video and can't put my finger on it. I can almost hear it in my head. But can't grab it. Anyway I use to make almond butter for my kids this way. And you've made me want to do it again. Thank you for all your videos! They are all so helpful and inspiring.
Lol I don't even know the name of that song 😛. And yes get back to making it again!
Thank you for this video. So helpful.
You are so welcome!
And skins are always good for everybody's digestion. I skin them after soaking.
Thank you for this helpful video. If making almond butter with some added oil, is it still necessary for soaked almonds to be totally dehydrated first?
Eh...If they aren't, I worry they could still mold even when made into a nut butter.
Didnt go past the grainy texture, I was food processing/blending it for half hour, put oil in there, and honey thinking it would smooth it out but it just keeps sticking to the sides and the blades try to crush my spatula if i wipe the sides whilst its still running. The only thing that would work is a blender like yours where u can push it down whilst its still on or else it was a epic fail for me
Yes you do need a high powered blender for sure.
Does it have to be organic to sprout. I’m on a budget and already have almonds in my pantry. Thank you!
Nope! It's just a good idea with some products to get less herbicides and such, but certainly use what you have!
What do you typically eat with almond butter? Do you only use it for smoothies?
Hey Naomi--no I dip carrots in it, and use it as a base for granola bars for my kids to help them stick together. I make my granola bars with sprouted nuts and seeds too. ;) I also just eat it straight with a spoon if I'm feeling snacky. It's a lifesaver on road trips since I can't eat out.
My favourite way is to deseed a majool date & smear a teaspoon of the almond butter inside along with a teaspoon of homemade jam. It tastes amazing. Adding a few choc chip pieces will take it to the next level, but I personally can’t eat chocolate due to allergies. Enjoy 😊
@@traceyzvirblis4909 try organic 100% dark chocolate
What would you recommend for nail discoloration on toe nails?
Maybe you should email me... let's not talk about that while we make almond butter 😂😂
@@FeastandFarmCooks email please. LOL
Never mind I found it. :)
after soaking should they show sprouts before drying? I don't really understand, why sprouted if you're dehydrating and roasting?
Almonds won't sprout but lots of the legumes do. They just need to be soaked in a mix of water and an acid then dehydrated thoroughly. You can Google lots of methods for the process.
@@FeastandFarmCooks what does it do to the oxilades?
It neutralizes them.
They say used blanched almonds to avoid lectins.
Yes that's right. Lectins bind to carbohydrates, phytic acid to minerals. I worry more about that than the lectins.
Your recipe is awesome and will go
very high.of course it will be very tasty to eat.😋 I love it .I will definitely try it.You will tell me in the comments. How do you like my recipe?Thanks👍🍀🍂💢🤗
Thank you. Enjoy!
I can't seem to get it to start to turn runny I bake it for like 10 minutes
You're baking it?
@@FeastandFarmCooks no doing it in a ninja processor for about 15 minutes
@@FeastandFarmCooks I just seem to be able to get it crumble
Delicious
How do they do it wrong though ? Lol
Not using sprouted nuts 👍