Chair Yoga - HT Improve Slumped Posture Upper Cross Syndrome From Phones/Devices - Heart Openers

I'm focusing this month in my yoga classes on heart opening postures that contract the shoulder blades and stretch the chest to fight the upper body slump many of us adopt, especially as we age. Here's a little explanation of why these movements help our posture.
#chairyoga #posture #yogaforbeginners
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Legal Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura Knott and Grounded Earth Yoga from any and all claims or causes of action, known or unknown, arising out of Laura Knott’s negligence.