Shoulder impingements by definition only happen when you go over 90 degrees up. Just go somewhat forward and not straight to the side, and don’t go over 90 degrees and you will be fine.
@@KingBarney your mid delt is not properly aligned until you internally rotated your shoulder. I used to do them that way but I tried it with internal rotation and it hits way better. Ryan humiston has 2 great videos on this and how to not impinge your shoulder
This will cause Injury to the rotator cuff. Keep your hand neutral and position your arms out to the side or maybe just a little bit more angled in front of you. Come to a little or fully past shoulder height and slowly come down to resting and full stretch position. Hand angle has nothing to do with what you will work properly and safely. It's arm position at the raise. Do not follow this advice seen in the video. Just because you can feel something working, that does not mean the position is safe or will give you the best hypertrophy. Do normal lat raises
Rotating hand forward is good. If you get injured doing lateral raises you aren’t even doing lat raises. Probably the safest shoulder exercise you can do. Other than the beer. This is good advice.
Just what i was gonna say, im a Physio, we use the empty can test to check for supraspinatus tear because point the thumb down put deltoid at a disadvantage and when loading in that position causes shearing of its tendon
Dont do this you will injure your shoulder in the long run. BUT, if you really want that kind of effect then just lean forward a little changing the angle without having internal rotation.
“Medial head of the deltoid.” I’m sorry, but it’s a little hard to take someone’s advice seriously when they refer to a muscle head that literally doesn’t even exist.
@@ma-ux7wzthe whole thing is your shoulder. There are 3 heads in the shoulder, the anterior, lateral and posterior delt. They all have fairly distinct functions, so it's not a weird or useless thing to know if ya lift
@@cosmo9mmthe reason why it is bullshit it because when you rotate your arm like pour the pitcher method... Your arm is getting internally rotated which will kill your shoulders... And that's why you don't listen to bodybuilders and Instead listen to professionals... Bodybuilders arnt professionals
@@cosmo9mm the combination of internal rotation and abduction of the shoulder weakens the soft tissues overtime and will likely cause very bad shoulder injuries or shoulder impingement syndrome.
Don't tilt your pinky higher then the rest of your fingers on lateral raises, it's been empirically proven that can cause shoulder pain. If you want a better mind muscle connection lower the weight and go slower.
PLEASE DONT DO THIS! This is very dangerous and WIILL fuck up your rotator cuffs. You can look it up if you dont believe me. Instead, you should focus on not pouring out the water while being slightly leaned forward
It won't cause it inherently but excessive internal rotation of the shoulder can exacerbate symptoms by constricting the subacromial space.@@ethanmaldonado6574
This is incorrect information. If you want to isolate the middle deltoid better here are a couple tips. 1. Instead of having the arms straight out to the sides, horizontally adduct them slightly (by about 15-20 degress or so). This can help mitigate trap activation. 2. If the weight is light enough and you can do this sufficiently with locked out elbows, act as if you are pushing the dumbells away from you. Or you are trying to reach for something. Internally rotating the shoulder while doing lateral raises compromises the rotater cuff. And for those of you saying that doing it this way trains weaker positions, it just simply is not true. Your rotator cuff is a stabilizer and does not respond to hypertrophy like other muscles do. Plus, interally rotating it while under load impinges upon the rotator cuff tendon leading to injury.
EMG studies show internal rotation only has like a 2% improvement in activation in the lateral delts. If you have trouble feeling the medial delt with a normal grip, do it slower and more controlled (especially on the descent), and at the bottom focus on dropping your shoulder to deactivate your traps. You'll get it soon.
Extremely good advice Use to always use this twist method and it works your rear head insanely giving you rounded look Very underrated highly recommend
No. No. You put the beer upside down and put your thumbs upwards. Take your arms up above your head. Don't pour the pitcher, it causes internal rotation, which causes wear and tear to the shoulder.
Bad advice g. Higher activity doesnt = mechanically safe movement. This is going to internally rotate the shoulder and cause the humerus to rub on the acromion
If you struggle with internal rotation due to injury or anatomy, this is literally the wrong thing to do. Keep your shoulders neutral or even with thumbs slightly angled up. AthleanX did a good vid on it
question: why? what muscle is used instead of the shoulders with a tiny bit of rotation? the same weight is being moved, so what is doing the moving in the delts' stead?
It puts more of the focus on your delts. Lateral raises are an issue for some because they don’t feel it on their shoulder but in their traps/forearms more. Turning your thumbs down slightly like they show, forces you to isolate your delts and get a really good shoulder burn
@@sn1pescity528It puts your rotator cuff more at risk, just do them normally. These guys are an epitome of the fitness industry: make money and clicks off of confusion. If they portrayed training as simply as it actually is, there wouldn’t be money to make.
@@-Zer0Dark- Do them however you want buddy. I’ve been doing lateral raises like that my whole life and I’ve never had any shoulder pain/problems. I get a much better pump when I do this, it’s also much less exaggerated than they show. More of a feeling than actually trying to tilt your hand over. I didn’t tell you to do it the same, I was answering a question. I could care less how you lift, or what you think of how I do. So do u
"Many men, wish gains upon me,
Beer in their eyes dawg they can't see”
“I’m tryna bulk to what I’m destined too be”
damn that sounds fire
@@h1h122 😯😲🤯Smooth.
@@arjitsingh6098 For real😭👌.
And beer is trying to take my sight away
he couldn’t help but talk like him in the end 😭😭😭, that accent contagious
Soon as I saw your comment I did the voice lol
Northern Ireland if you were wondering
Belfast
don't do this it will lead to shoulder impingement, which leads to shoulder pain
Jeff Cav's screaming at that internal rotation😂
Love it when people preach things that are known to cause injury.
Ikr! I do it all the time 😀
Also I am not sure how good it works, I feel my rear delt and traps more than my side delts that way...
Shoulder impingements by definition only happen when you go over 90 degrees up. Just go somewhat forward and not straight to the side, and don’t go over 90 degrees and you will be fine.
@@Cypher_Trip Slight external rotation and leaning forward so that your side delts are in line with the line of force is the best way to go.
@@KingBarney your mid delt is not properly aligned until you internally rotated your shoulder.
I used to do them that way but I tried it with internal rotation and it hits way better.
Ryan humiston has 2 great videos on this and how to not impinge your shoulder
Internal rotation. This is a no go.
Watch it properly again and then complain
@@alienmatrix7402? I think I injured my shoulder watching it again.
@@luiso2166womp womp lil bro 💪🏼🥱🤳🏼
@@luiso2166you watch too much athleanX
@alienmatrix7402 this is old info and the new science suggest this is no longer the best form for this excercise
This will cause Injury to the rotator cuff. Keep your hand neutral and position your arms out to the side or maybe just a little bit more angled in front of you. Come to a little or fully past shoulder height and slowly come down to resting and full stretch position. Hand angle has nothing to do with what you will work properly and safely. It's arm position at the raise. Do not follow this advice seen in the video. Just because you can feel something working, that does not mean the position is safe or will give you the best hypertrophy. Do normal lat raises
Rotating hand forward is good. If you get injured doing lateral raises you aren’t even doing lat raises. Probably the safest shoulder exercise you can do. Other than the beer. This is good advice.
Bull shit bro. Your joints are designed to move. Load accordingly and progress the movement
@@jeffersondavis5298 just as long as those joints are stacked properly.
@@jeffersondavis5298 that slight adjustment does not stack the move properly it puts it in a compromising position to tear tendons and ligaments
Just what i was gonna say, im a Physio, we use the empty can test to check for supraspinatus tear because point the thumb down put deltoid at a disadvantage and when loading in that position causes shearing of its tendon
Dont do this you will injure your shoulder in the long run. BUT, if you really want that kind of effect then just lean forward a little changing the angle without having internal rotation.
^this
Source?
@@frankiebuttrey7134 Athleanx
@@cox_stuff4530 Athlean X spits a whole lot of bs
@@malicioussigmaape7432, why do you think that?
“Medial head of the deltoid.” I’m sorry, but it’s a little hard to take someone’s advice seriously when they refer to a muscle head that literally doesn’t even exist.
Its supposed to be the lateral head 😆😆😆
Would the medial head be inside the armpit? Or somewhere below the neck 😫
Agreed... whet even is a deloid??? Its called shoulder
I dare you to Google it
@@ma-ux7wzthe whole thing is your shoulder. There are 3 heads in the shoulder, the anterior, lateral and posterior delt. They all have fairly distinct functions, so it's not a weird or useless thing to know if ya lift
@@ma-ux7wzur kidding right
Best use of budlight ive seen
0% fancy cars
0% naked girls
0% flexing money
100% bullshit 🔥🔥🗣🗣💯💯
Maybe you should explain why it's bullshit instead of writing a comment in a cheesy joke format.
You're gonna hurt your shoulders @@cosmo9mm
I completely agree it is bullshit
@@cosmo9mmthe reason why it is bullshit it because when you rotate your arm like pour the pitcher method... Your arm is getting internally rotated which will kill your shoulders... And that's why you don't listen to bodybuilders and Instead listen to professionals... Bodybuilders arnt professionals
@@cosmo9mm the combination of internal rotation and abduction of the shoulder weakens the soft tissues overtime and will likely cause very bad shoulder injuries or shoulder impingement syndrome.
cheers fellas 😂
Such great advice with great sense of humor. Thank you guys! ❤
Don't tilt your pinky higher then the rest of your fingers on lateral raises, it's been empirically proven that can cause shoulder pain. If you want a better mind muscle connection lower the weight and go slower.
I did this without holding anything and I INSTANTLY felt more of my shoulder engaging in the movement. Cool tip guys! Keep it up.
PLEASE DONT DO THIS! This is very dangerous and WIILL fuck up your rotator cuffs. You can look it up if you dont believe me. Instead, you should focus on not pouring out the water while being slightly leaned forward
Glad to see the comments telling the truth. Cause I've learned that thumbs should be more pointing up. So the beer should not spill at all.
You don't feel your muscle working? Bruh, if you don't feel your side delts while doing lateral raises, you're doing something very wrong.
It helps with better proprioception of the muscle (if it translates correctly in english)
Say it with me folks! Shoulder impingement!
You don’t understand what that is if you think this will cause shoulder impingement lol
It won't cause it inherently but excessive internal rotation of the shoulder can
exacerbate symptoms by constricting the subacromial space.@@ethanmaldonado6574
Not that easy to impinge a shoulder if you use proper weights
Bud lights trying everything
This is incorrect information. If you want to isolate the middle deltoid better here are a couple tips.
1. Instead of having the arms straight out to the sides, horizontally adduct them slightly (by about 15-20 degress or so). This can help mitigate trap activation.
2. If the weight is light enough and you can do this sufficiently with locked out elbows, act as if you are pushing the dumbells away from you. Or you are trying to reach for something.
Internally rotating the shoulder while doing lateral raises compromises the rotater cuff. And for those of you saying that doing it this way trains weaker positions, it just simply is not true. Your rotator cuff is a stabilizer and does not respond to hypertrophy like other muscles do. Plus, interally rotating it while under load impinges upon the rotator cuff tendon leading to injury.
Mario Rios ahhh comment
As a former swimmer with shoulder problems I can confirm this. Avoid impingement at all costs!
The bicep pose in the background is hilarious
“Oury farg izzin maiyai” 😂😂
Coach Mario Rios says otherwise
**Maria rooass**
PFFT
EMG studies show internal rotation only has like a 2% improvement in activation in the lateral delts. If you have trouble feeling the medial delt with a normal grip, do it slower and more controlled (especially on the descent), and at the bottom focus on dropping your shoulder to deactivate your traps. You'll get it soon.
Internal rotation guide
i was jumpscared by captain price himself 😂
Damn im motivated af
Gotta love the bud light advert
Irishmen not drinking Guinness is a crime tbh😂😂
Extremely good advice
Use to always use this twist method and it works your rear head insanely giving you rounded look
Very underrated highly recommend
No. No. You put the beer upside down and put your thumbs upwards. Take your arms up above your head. Don't pour the pitcher, it causes internal rotation, which causes wear and tear to the shoulder.
Amazing team ❤❤
Love collabs
Captain Price on his off day💀
This is such a pro tip
The accent means this way better😂😂 love it awesome advice to
Hmmm 50% of people say not to do this inwards tilt with lateral raises and the other half stand by it.
This is how you bust your rotator cuff and cartilage 🎉
Trained like this my entire life
33 and my shoulders are fine
Why you so negative
Literally, you're supposed to externally rotate to avoid impingement
this why you do rotator cuff mobility work
@@draco7841 yeah, good luck regenerating cartilage with mobility lol. No amount of mobility is gonna work if you're using a movement incorrectly
@@Desideratus21 facts don't care about feelings...
This is a provocative test for impingement
Biggest science lifter
I didn’t know anyone in this century still talked like that guy
The collab we did not know we needed
Nice job boys!
Bro really has bud light
Thank you! I’ve been doing them slightly incorrect this whole time.
I don't think you did. They're spreading misinformation
very clever!
The drawn on glasses during the explanation is hilarious
The gym janitor in the corner watching them 😂😢
Bad advice g. Higher activity doesnt = mechanically safe movement. This is going to internally rotate the shoulder and cause the humerus to rub on the acromion
Had to us3 bud light...
Just do overhead press as your main movement and lateral raises as an accessory. More gains this way
Reverend Ian Paisley giving out fitness advice
Anatoly: Can I clean here please?
if this gives you shoulder discomfort leaving forward before turning helped me feel like I wasn't shredding my joints together
I was about to say they're wasting beer, then I noticed it was bud light and I was happy they're wasting it.
That accent is superior bro 😤
This was sponsored by a real beer....Heineken.
Bud light advertisement 🎉
Very genius
Giving away the secrets! Good advice fellas
Bro don’t listen(I can’t tell if you’re sarcastic) this causes injuries if this movement is performed repeatedly with weight
Athlean X: IMPINGEMENT!!!!
U spil beer 💀
Rotator cuff left the chat
So we have created internal rotation which will increase forward rounding watch athlean x and body builders with shoulder issues
Definitely subscribing 😂
Prove it!
@marcusfilly I already did and I didn't realize i already have been for a while
If you struggle with internal rotation due to injury or anatomy, this is literally the wrong thing to do. Keep your shoulders neutral or even with thumbs slightly angled up. AthleanX did a good vid on it
you can use beer to not feel the soreness when training, , just in the next day
How to break your shoulder in under 60 seconds.
Jacksepticeye?
If you really want to feel the burn, pause at the top for a second
Alright, you convinced me
Charles glass has a great way for hitting delts
😂 you guys are crazy
that gym gona smell like beer for ages 😂
More of a Guinness Extra Stout kind of guy myself
Bro workin out with captain price
they feel their rotator cuff get strained and when it swells up theyll call it “a crazy pump that lasts for weeks!”
Love the northy accent from a neighbour from down south!
I can see why people think its interesting its unique as fuck
funny videos ! addiction does suck tho :(
Actually if you want to feel lateral delts more lean slightly forward, arm out 30 degrees in front of you and go slow
Bro is the Big Lez!💀
question: why? what muscle is used instead of the shoulders with a tiny bit of rotation? the same weight is being moved, so what is doing the moving in the delts' stead?
It puts more of the focus on your delts. Lateral raises are an issue for some because they don’t feel it on their shoulder but in their traps/forearms more. Turning your thumbs down slightly like they show, forces you to isolate your delts and get a really good shoulder burn
@@sn1pescity528It puts your rotator cuff more at risk, just do them normally. These guys are an epitome of the fitness industry: make money and clicks off of confusion. If they portrayed training as simply as it actually is, there wouldn’t be money to make.
@@sn1pescity528 That'd be true, if not for the fact that it's wrong.
@@-Zer0Dark- Do them however you want buddy. I’ve been doing lateral raises like that my whole life and I’ve never had any shoulder pain/problems. I get a much better pump when I do this, it’s also much less exaggerated than they show. More of a feeling than actually trying to tilt your hand over. I didn’t tell you to do it the same, I was answering a question. I could care less how you lift, or what you think of how I do. So do u
Ive come across 2 different ways.. 1 pour the beer out.. and 2 make sure the beer doesnt pour out.
Yes and cause injury due to an internal rotation
I dont drink, but this was funny
I liked the video cuz they funny, but on a more serious note; DON'T 😂😂
I can’t believe your drinking that DYLAN P•SS DRINK
Cleaning lady this week: every damn time with these jabronis!
Rotator cuff
Go to the gym + Pour beer on the floor = Get big shoulders. Got it 👍
Didnt know scottish andy serkis lifted 😂
I thought they were going to joke about carrying 2 30 racks from the gas station a mile away
Smallest shoulders on the internet telling you how to get big shoulders
How to fuck up your supraspinatus 101:
I like the irish guy
Theres no way this isnt sponsored😂😂😂
Did you have to waste a good bottle of beer my man? 😭
don't worry guys it won't stain it's just water
The making idea is good but you could use anything instead of beer as well
Bud light is so back
Drinking beer can inhibit the recovery process. Which also will cause problems when you inevitably hurt yourself doing this.