Better Results In Less Time With Active Rest

Do you make the most of your rest periods between sets? At Overhaul Training we use active rest during our main strength exercise to greatly increase our members results in less time.
You can test out the entire training program mentioned in this video by heading over to my new Overhaul Training membership site. A full month long trial will cost you nothing at all.
Check out Total Strength Month 1 at overhaultraining.vhx.tv/

[@themondoshow]

Come back to UA-cam

[@saimaaltaf2405]

I have pain in the mid section of biceps and triceps. What exercise do u recommend

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[@adkforever6997]

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