Heal Tendonitis Fast
Вставка
- Опубліковано 6 чер 2024
- If you're looking to heal tendonitis fast, I've got 5 tips for you.
0:00 Introduction
0:20 Eccentric Exercise for Tendonitis
1:03 Collagen Supplement for Tendons
1:28 Vitamin C for Healing
2:30 Vitamin D3 for Injury Prevention
3:26 Anti-Inflammatories
Collagen amzn.to/3MlLAXX
Vitamin C amzn.to/3MqQEKk
Vitamin D3 amzn.to/3SUYles
Free copy of “Tennis Elbow Treatment”. www.longevity.training/tennis...
Free copy of “Golfer’s Elbow Treatment”. www.longevity.training/golfer...
If you’re vitamin D deficient, below 30 ng/mL, supplementation protocols require 50,000 IU of vitamin D3 per week for 8 weeks. A steady state level of 25(OH)D is achieved after about 90 days of supplementation.
Once supplementation is completed, retesting is recommended at 3 months. If 25(OH)D remains below 30 ng/mL, repeating the supplementation protocol for another 8 weeks, and retesting is recommended. Once sufficiency is documented, continued supplementation as directed by the National Academy of Science should be used.
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.scientificamerican.com/ar....
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
en.wikipedia.org/wiki/Scurvy
pubmed.ncbi.nlm.nih.gov/15531...
www.mdpi.com/1648-9144/55/8/4...
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Affiliate Disclosure: Some of the links I use are affiliate links, this means I may receive a small commission at no cost to you.
Medical Disclaimer: This content is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
I just discovered your channel and all your great content. I am 57 and got tennis elbow from over doing it at the gym. Your recommendations are very helpful. Thank you for posting!
Welcome aboard!
Thank you so much... I've been training 35 years and with that left me tendonitis everywhere. I had a Total Shoulder replacement 4 mos ago and I'm chomping to get back to my workouts. I'm 65 and I'm very grateful to you for your wonderful information
Very welcome, David. Thanks for sharing. How’s your rehab coming along?
Rehab is going well... My garage is a Gym/Physical Therapy dept. I'm doing better with everything
Should we take supplemental Vitamin D if we get 20-30 minutes of direct sunlight daily (I’m in Florida, btw)
Could you send me the exercises for golfers elbow
Masterbation 👍
Here you go: bit.ly/elbow-tendonitis
Hello do you suggest during pain or after pain is decreased
Great question...during.
So should I be icing my arm at all?
Great question. Ice will help with pain, not healing.
You can only absord D from the sun! Turmeric is great for tendonitis
I'm curious to know where you read that you can only absorb it from the sun. There's tons of research on supplementation and I've done my own tests over the winter time and my numbers went through the roof with supplements.
Can you recommend a Collegen supplement?
This is what I use: amzn.to/3USXmPn