How to Maintain Fitness with Sauna While Injured
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- Опубліковано 31 тра 2024
- Injured and can’t workout? Here’s 1 simple tip to help maintain your cardiovascular fitness, muscle mass and keep you in a good mood while you’re recovering.
It’s all backed by science and I tested it myself.
Chapters:
00:00 Intro
00:11 Training Injuries
01:25 Sauna Cardio Benefits
01:59 Sauna Muscle Benefits
02:56 Sauna Benefits for Mood & Depression
Infrared Sauna: amzn.to/3Xu3UD4
Dymatize Protein Powder: amzn.to/3AgL3BQ
Digital Scale: amzn.to/3Albnun
Affiliate Disclosure: Some of the links I use are affiliate links, this means I may receive a small commission at no cost to you.
Medical Disclaimer: This content is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Jamie Dreyer is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jamie Dreyer will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Benefits and risks of sauna bathing www.sciencedirect.com/science...
Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath link.springer.com/article/10....
Repeated Thermal Therapy Diminishes Appetite Loss and Subjective Complaints in Mildly Depressed Patients oce.ovid.com/article/00006842...
Always appreciate it when the fitness/rehab pros confess their mistakes and injuries...it helps me forgive myself when I ding something in spite of my best efforts.
Yeah, injuries are going to happen from time to time no matter how careful we are. And I am pretty careful…usually.
Good stuff Jamie! Great to see you posting videos. The infrared sauna saved my life from a toxic black mold exposure. No one could identify what was causing my health issues. After research and self diagnosis, the sauna is what started my path to recovery. It is HUGE in its effect on detoxification. Thanks! Dr. Tom Bolan
Great to hear from you, Tom! So many benefits from the sauna.
Thanks for the tips! Will look into this!
Very welcome Nelsie! Love you!!😘❤️
Excellent tips! Thank you! 👌🏼
Thanks Amy!
Thanks for sharing
Very welcome
Hello! I just watched your video on biceps tendonitis, and it has been really helpful. However, I could not download the program. Could You please help me with that? It would really be appreciated! Thank You!
How long have you had your sauna? Have you had any issues with it? This video is making me strongly consider investing in one as I now work out at home exclusively and the sauna is the thing I miss the most about a public gym.
Hi Jared, I don’t currently own a sauna. I use a dry heat sauna at a gym by me (it’s why we got the membership) and an infrared sauna when I see my massage therapist. My wife and I are going nomad for a few years but when we settle down and build I will put a sauna in for sure.
@@JamieSDreyer I started shopping around and researching infrared saunas and what a can of worms, lot to learn and many options. Haven’t quite talked my wife into it yet, so may not happen, but seems like a great thing to add to the health routine, thanks for making the video.
it s normal to wrist popping during tyler twist? I am using red flexbar
No, I don’t think wrist popping is normal for that exercise. Try using the stick and stretching on your forearms to loosen them up.
There are no sauna baths, only steam baths in my city. Will it be beneficial and how long should I stay in it ?
Great question, Sam! Steam baths aren’t nearly as hot as saunas but the humidity can offset that a bit by making it harder for your body to cool off. The goal is to reach a point where the heat is uncomfortable and induces hormetic stress. I usually try to stay in the heat 5 minutes past the point when it feels uncomfortable. What city do you live in?
@@JamieSDreyer thanks! will try that👍🏻, I live in Bangalore India
Great video! What kind of sauna do you prefer, dry or infrared?
Thanks! Great question. I find that I like them each for different things. When I’m looking to get my heart rate really high and feel like I’m getting more of a cardiovascular workout I go with the dry heat. When I want to feel like I am a bit more relaxed and spend a longer stretch of time in the sauna I go with the infrared.
Yes indeed! Sauna been in Finnish and Swedish culture for ages, going in and out from 70-90 degrees rolling in snow and ice baths keeps your body in great state. One extremely important thing for a overall better experience is to wet the walls and bench often when it's heating up. It will keep the air much better so you don't have that dry heat
Great advice, thanks!
How about a steam room?
Quick question, Antonio! The temperature of the steam room tends to be lower, but because of the steam, it feels hotter than it actually is. I think the trick is staying in there past the point of which you feel uncomfortable and are tempted to leave. That is when you start getting the benefits of hermetic stress.
Good to know I can get cardio in the sauna.
Right?! Lazy person cardio is so convenient.