9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
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- Опубліковано 3 січ 2025
- Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: • Shape Of You - Ed Shee...
My stretching routine: • 9 min Stretching Exerc...
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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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👟 My outfits: #FIRMABS
Get 20% off code for new customers: YANAFIT20
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Okay . This made my heartbeat really fast . Now I'm resting after doing this .
I found it very simple and doable .....finally I found this video and done with this exercise
I'm active now and now I can study even more effectively in the morning..
Wonderful!
.
trying to do this at least once a day to get rid of my anxiety 🙏
hey thats exactly the reason im here lol. i love hearing someone else validate that! i had racing thoughts trying to sleep and i said, i might need to exercise since i havent in so long. it might raise my vibe. it worked! now im seaching easy exercises for my future workouts.
I hope you've been able to get rid of your anxiety.
love it. simple yet it can elevate your heart rate. I do it whenever i feel super lazy to work out or during my "rest day"
PRECISELY what I was looking for tonight. I SO appreciate when UA-cam search gets the results right. Either I've sharpened my keyword skills or YT have gotten better at narrowing down search preferences. Today was one of those days where working out took some convincing but I couldn't afford to skip, so I figured if I could at LEAST find a short workout with consistent movement to burn energy, it'll be worth it. EXACTLY what I needed.
This is a perfect workout for someone like me who has zero rhythm and is a beginner to working out!
I broke a sweat, but I didn't feel utterly exhausted. I felt really good afterward!
Also, I could easily follow each step, which I have hard times doing in the more complicated dance move videos. Those videos aren't for me!
I only had to change the jumping jack move, because I'm too obese to jump like that! 😂
Instead, I did the hand movements and side stepped. Maybe one day, when I lose enough weight, I'll be able to do some jumping jacks! 😊
Thanks for the great video!
My sleep has improved once I started doing this exercise. Thank you 🙂
Dance steps timestamps:
0:05
0:40
1:14
1:49
2:24
2:59
3:34
4:09
4:45
5:19
5:54
6:29
7:04
7:39
8:15
8:48
Thanks for the amazing and helpful video!
What are the exercises called?
@@Cutie-w6e Sorry, I don't know the names of each step that I timestamped.
Awesome. Love how you show examples before starting.
شكرا لك آنسة يانا، كنت أبحث طويلا عن ڤيديو آيروبيك قصير لأبدأ يومي به، والآن وجدته 🤍💫
I've been told never to take exercise advise from a slender lady and I am glad I never listened. This was amazing to do with you as it is my first time ever working out especially as a mom of twins. Looking forward to learning more from you so I subscribed to the channel 💃🏽
Thanks for getting me out of a panic attack. ♥️
Thank you so much for this mini aerobic routine. It is very helpful for those who has not been doing aerobic exercises for a long time.
My heart was racing and i felt so light and free and enegetic.
Definitely was easy to follow not hard at all for beginners .
I had to stop 3 time because of the sedentary lifestyle i never exercised since the past 4 to 5 years.
There is always a start
Glad I came across this video, I'm a primary school teacher and department of sport has identified me to introduce aerobics is schools and this video is helping a lot. Thank you!!
Yeaaaa this is good for beginners and elderly
Just tried your routine for the first time and I love it! I've tried many others but they all make me feel exhausted instead of energized. I'm too out of shape! Ahaha
Perfect for beginners. I'm going to make it a part of my wake-up routine!
Ohh my god....I'm doing this everyday and it's super easy and feels refreshinggggg Yana....love u
Loved it tried so many, but it's the best. Simple and Effective❤.
That's awesome, thank you! I've played a lot of sports in ny life & love weight training in particular, but I've NEVER done an aerobic workout. Now that I'm finding less & less time to engage in sport, Aerobics was suggested to me for daily cardio - & I scoffed at the thought! But now I can see that it is actually a decent cardio workout having just completed my very first aerobic workout with you - I love it! It's a fantastic warm up, so thank you for convincing me ❤
Thank so so so much🥰🥰🥰🥰🥰 God bless you🥰
Thank you, Yana, for making and sharing this video. I was just starting out on a new fitness program and this video was short but fun and just right to keep me coming back to it every day. Now I'm on to other longer videos, but this one really made a difference for me establishing a good fun habit.
I just keep visiting this video again and again. Love this video.
Even this one for begginer but was enough to made me got sweating! I love it a lot!!!
Jst begin with this video....Really enjoyed doing this❤
Really easy to catch! Simple yet beneficial❤
Nice AM wake up exercise. Thank you 😊 I am 72 I love it
💪🥰
Hi
Finally, something for beginners. 9 mins is long for beginners but doable. Thank you! Going to start in the morning.
This was so great and thank you 😊 this is my morning workout from today
Me too. Just tried today. Sweat a bucket
Thank you so much, you made my day 💘
Really very good unlike other videos it's best for begginers short but effective
Do it daily and take a medium diet. You won't believe how much effective it is!! Thanks sister 🥰 take love from Bangladesh 🇧🇩🇧🇩
Keep it up
short and sweet, love it thank you!
my first excercise after months of illnes, thank you!
Been looking for perfect exercise to suit my age. Not complicated but effective. Thanks so much! From Philippines.
first time! well done. i didnt feel that it was 9 mins and i was finished. Thankyouu. tomorrow morning again. 😇
3.1.2022
Love your warm up routine. You have motivated me to start my fitness routine. Thank you so much for teaching people to be physically healthy.
I did this gym program for first time it was relaxed simple effective for all the body and feels you energy although the health problems I have.congratulations keep the good work...
Good workout & great way to get back into Aerobics...it's been years
What a fun and invigorating routine! I'm no dancer, I don't know how to express myself physically like that (motor coordination has always been a problem for me), but I imagine this is kinda what dancing feels like? Definitely got the heart rate up, bookmarked!
Yesss finally one I can follow and finish it!
Presentation is effective since it's motivates to perform. Thanks for sharing. 👍
Thank you😊❤
Wonderful. Thank you a lot
Thanks to you, i finally start to get my weight under control.
Thank you so much!
You got this!
Wow the first exercise that is actually beginner friendly🎉
Thx unnie 💖💕 I got in shape and my memory got sharper than before thx u soo much unnie Sarangheo 💖💖💕💕💕💕💕💕
It is really fun to do this exercise👌 tqsm dear
This work out is simple and easy to do in daily basis . It helps to reduce the stress and anxiety. Thank you
So true . Very easy and effective .
@@renitatellis7772l 2:39 p.😅😊😊
Finally got perfect aerobics 👍🏽👍🏽
Super créance pour une débutante comme moi 😩 😍 merci ❣️
I'm chronically ill and have been doing yoga for a year, (the one thing that has kept me from detoriating!) and felt I needed to start adding in a bit of aerobics. This was tough for me! but I feel like if I can do this a couple of times a week to start I'm going to see improvements! (Still doing yoga too!) Thank you for this! I looked up videos and everything, even for beginners was 30 minutes. No way I could do that without getting a major migraine.
Seriously appreciate this!!
your black attire helps me see the screen clear without me wearing eyeglasses. great workout.
Been looking for some simple exercises to get my pesky family off my back... And to up my fitness... Tho the family is a main issue... They always mke me feel beyond ugly! This simple yet effective routine is AWESOME... THANK YOU FOR UPLOADING ❤❤❤❤
The Word of God says in the Book of Genesis: we are created in His image. Everything that God made is good. Don’t allow anyone to make you feel bad. You are valued in the eyes of God and are valuable. And Jesus loves you. Jesus does not look at our outward appearance. He looks at our heart and the condition of our life(I.e. living for Him). Jesus loves you!!!
Can't get any better than this
I'm trying to recover from surgery. Thank you. I was surprised that I was able to complete it.
Sweatcellent!! This was full of energy!!
I really like this exercise. It was simple yet effective. I am beginner level and it was simple enough for me to make it through... yet I am sweating. 😓
I really like it so simple and very easy to follow its my first day of exercise and I really sweat thank you and may God bless you and guide you always
Same here
Thank you so much,i need this for my performance task in P.E😊
I was freaking tired and my body feels heavy. My mind feels heavy. Did this and it helps 💖💖💖💖
Loved it ❤ Thank you so much!
This was great! This should help my weight and anxiety. Thank you! Im sweating and I feel good!
Oh shoot i forgot to wear my sweat belt 😂
👍
I am a former athlete. Now 60, bad condition, overweight, belly fat. This is my first day of getting back in shape. I made it half up to 4.32. Doing it again in a few hours.
Me encantó! Gracias era lo que buscaba❤
lovely
it is my day 1. music at background is all power to let me continue.. thanks for this wonderful video
my day first guys .. wish me luck
Thank you Yama, excellent I could make it. Usually I do just few min but I could finish this time. 👍🏼
You can do it! Keep going Lissett x
I started doing it twice a day.. Along with calorie deficit.. Lost 1 kg in 2 weeks.. 6 more to go.. 😊
Hey how is it going now? I'm currently on calorie deficit too, but i kept on giving up. Would you mind sharing your journey with me? ☺️
?I need to do this exercise twice a day
Thank you love ❤
Thank you i really like this exercise 😊
this helped me so much, all other videos by the same name were too hard to do its short and easy thank you
Glad it helped!
Thank you So much for the exercise 🧘❤️
I love this too💗
I'm from Bangladesh 😊, i really like you're exercise so perfect for beginners 🖤take love .
Thnku so much its too easy bt mkst affective...love u alot
It sounds very easy when you take it as a dance
Good workout without feeling overwhelmed by the instructor!
I love all you work out. Thank you.
Aerobics For Beginners Well Done. I am to 100 % Happy about it 👍👍💕🤗😊😎👏
I really like the exercise 👏
Thank God I find your excellent work and video I am very appreciative it ❤❤❤❤❤I love it that's makes me feel I doing something good thank u God bless u keep it up ❤❤
Wow, thank you ❤️🙏
That was beautiful! I only needed to modify the jumping a little bit, but I hope I can be in shape sooner, so I can go back to jumping 🎉
Thank u❤
Thanks for this video
This is one looks fun to do ..compared to all the other videos i have watched
This excercise is really very very effective ☺️☺️ I love this workout a lot. I do it thrice a week along with other excercises☺️ I'll follow your channel for aerobics 💜😇
Great for diabetic patients ❤
It is amazing. Energetic and easy😇😘😘
0:05
0:40
2:24
3:35
9:27
5:56
7:40
Time stamps for me ☕
Best good job❤❤
Thank you! This is so high quality video and I'M full in power after this exercises 🙂
Glad you enjoyed it!
Thank u.....💜
This is short and sweet, amazing to get the body moving or to get the blood pumping before intense workout sessions!
I have said it earlier, will say it again this video is the best!
Thank you I will do this.
Thank you. I enjoyed it. I'm so unfit but really felt the blood pumping with just 9min of this. I feel good!
This is such a great video! Thank you so much! No unnecessary talk, plugs, and weird music. You made an excellent video that is very helpful.
thankyou🤝appreciate you 🤝
This video is very good, it helped me a lot, please upload the second part of it.
wow. this is coool. ive been doing this for some time now. its amazing
Thanku so mush. 💖💖💖