How to Fix Joint Pain | Tack and Flossing

[@dadaustin4570]

I was taught to start the wrap at the top just incase the top wrap rolled over itself, you’d be able to release the wrap vs trying to dig out from under a compressed and hidden finished end

[@yogijogi8824]

Hi there! your videos have always been of great help,you explain everything in a very simple and in a manner that could be understood easily! thank you! my question is my mother is 60 and she suffers from knee pain,can this technique be used for someone suffering from arthritis? if yes,can you guide me more about it! Thank you very much!

[@treefitty937]

Fish oil

[@melaninrichapparel1980]

My left knee crack a lot. Would this workout would be helpful?

[@wilydingus]

Great info thank you!!

[@KrisztianNagyTodor]

usefull video, thanks! what is your openion about kinesio tape?

[@bruteback]

thanks for this!

[@tahneel3852]

Awesome! Thanks so much!

[@richard217]

up to 2mins is the recommended time ...

[@NANA-gy7yx]

or just use knee wraps instead of latex wraps