Voodoo Flossing Your Elbows
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- Опубліковано 6 кві 2020
- We’re all dreaming of how we’re going to go crush some sportsy things when normalcy returns. In the meantime, how about learning a useful intervention to address the common elbow issue that prevents said sport from getting crushed?
No time like the present.
Rules:
1️⃣If you go super tingly, you’ve exceeded tissue tolerance and should abort
2️⃣Get as much motion as you can
1-2x a day is plenty. Get to work. #IUTU
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![Golfers Elbow [Causes Symptoms Treatment]](/img/n.gif)
my favorite phrase from K-Starr "garbage out, groceries in"
VF is basically a self-applied pin-and-stretch, pin-and-flex
I got a pair of voodoo floss bands like 10 years ago and I use them often, particularly on my elbows. I’ve found that if you get the end of the band a little wet, it grabs easier. Thanks Doc!
Much appreciated- that was super helpful!
Interesting
Love the floss bands... seriously lifesavers 🍬🍬
Thank you so much. Steve Kotter told me about these power bands and your video is illuminating
Awesome! Thank you so much, jumping on this right now.
Fantastic content. Thank you!
Thank you man, really informative video!
Thank you, I'm getting a lot out of your content!
thank you for explaining this so well! Subscribing your channel.
Been waiting for you to do more videos , man. You do it best!
Doing it live... thanks Bill hahaha
thanks just got it and while not 100% I can feel it working
Great help TYSM
"thanks Bill" had me rolling
Amazing.
Thank you very much : )
The best!!!
So much good information and the only thing that stuck was “we’re doin it live, thanks Bill” 😆😆
“We’ll do it live … FUCK IT.” 😂
Starting off with the forearm on a table makes the first bite much easier
I impinged on the rotation of my fascia!
Just got them and did this wow!
Kelly can you please please do a video on people with ligament laxity or EDS? I have been hoping you'd cover this for years and you never really have! I have lax ligaments and extensible skin etc (EDS like but undiagnosed) but have found strength training to be helpful. However, I struggle to improve ROM in hips and ankles despite my condition! You mention to avoid joint mobilisation in such people, can you please demonstrate or discuss how best to improve ROM in this population! Thank you so much for all of your work!
Sounds like he didn’t even read your comment from years ago
Excellent explanation. Thanks Kelly
garbage out! groceries in! got it!
haha thank you for real though. This was a helpful explanation.
Can it work for tendenitis?
Nice that I can solo floss for this.
How long should a flossing session take
If I do this on a daily would it repair ulna nerve entrapment ?
A lot of words I don't understand, but darn if it doesn't work.
Will these help compress a bursa caused from impact
To increase motion and strength of joints…I LEAVE TAIL of band to pull. This forces impinged area with rotation and pulls (often creates sounds of pop & grind in tissue) my tendons, facia, and joint coordination
Please elaborate. I’m interested and don’t fully understand
@@HumanBodyMaintenance I'm not sure but im guessing he leaves the band untucked into itself so he can pull on it? I guess that would kinf of twist the tissues as he pulls?
Can someone tell me the name of that wrap he uses ???
It doesn’t look like a regular wrap
How long time(days) I can do it to get rid of the pain?
Do I wear these the whole time I’m lifting?
Might as well use ESP! Find your local voodoo wizard and have him/her do some needles in a doll.
Could this help with cubital tunnel?
I don't think so, more like worsen it
Where did you get the band for the blood for
Voodoo floss band available at Rogue Fitness
I think I'm going to order this band and try it. I've been doing ultrasound therapy on my right arm the past few weeks with a steroid added into the gel to try and work it in with the therapy and I'm still not feeling any improvements. It may help for 24hrs, but then I'm back to being sore working my desk job the next day. Ultrasound wanding, scraping, Dexamethasone being rubbed in, nothing seems to be working for me.
My diagnosis has gone from golfer's elbow, to tendonitis, and possibly now being referred to a rheumatologist despite my blood work being negative for arthritis twice at the age of 34.
You may want to have some focus on stretching your serratus anterior (tight due to rounded shoulder position from computer/tech usage) and infraspinatus (up the chain, tight due to serratus anterior being tight). Trigger points for both of these can refer directly into forearm pain/discomfort.
Hi Kelley - I just bought the Voodoo floss and it came as a very long single piece. What is the length that you have cut the floss for use on the elbows?
Just wrap it around and tuck it in. Or leave the loose ends.
7ft
For posterity, if you ordered the 28’ version, it’s intended to be cut up, usually into 7’ lengths
Ping!
Floss bands can also be used daily as a light isometric and massaging exercise, not just during injury. I can go for about 20 minutes before the area goes numb.
The magic is very similar to compression which stimulates proprioception
This is legit science and based on peer-reviewed research, right? Like it’s not just bro-science? Part of me is like “oh yeah, this makes perfect sense,” and the other is like “this sounds as ridiculous as tying a tourniquet around problem areas to flush the junk out and rush the groceries in.”
Just try it out, seem to be harmless at least and helped me a lot personally. Some stuff takes years and years to get a sufficient amount of research done
This is such a stupid attitude. If it works, do it. If it doesn't, don't. There isn't any danger. For crying out loud, do you have peer-reviewed research telling you to shake off the last few piss drops, or do you just do it to keep your crotch dry?
Does this help with getting rid of elbow tendonitis
I'm a baseball pitcher, and did it today and I actually do feel way better. Loose would be the best description.
Lot of comments saying it's great. Not seeing any saying it solves elbow pain. Also if you wanna try this just use a rubber training band or wrist sleeve imo should do the same thing ie put something tight on the area. Long story short I'll pass🤭
Get the garbage out and get the groceries in
Can it work for tendenitis?
Yes but use eccentrics that helped me
Did you get healed? And how many days did you use band to feel better ar get healed?