I would think any vegetable salad with low calorie dressing would make you shed pounds. I dropped 15 in 2 weeks alone just eating salads with vinegar dress and a slice of turkey. I did different versions of a salads. Ate as much salad as I wanted. Just limit your dairy and boom 💥
thank you for this info. I only have milk in coffee once a day in the morning. I'm going to switch the milk to lemon in my coffee (another weight loss trick) instead. For my dressing I'll use balsamic vinegar
Summa salad Cucumber Red Onion Sunflower seeds Peppercinnis (sweet n hot) Red wine vinegar Avacado oil Paprika Garlic powder Bell Pepper (red & green) Black pepper
I lost 50 lb and it was not because of the hot girl salad changed my diet I begged away from eggs dairy and bread that's how I lost it within a three-month time
When you are trying to lose weight you shouldn't be eating a lot of carbs you have good carbs and you have bad card you just have to know which carbs are good for you
What’s crazy is I’ve been eating this kind of combo since I was a kid! My pops was obsessed with buffet salads and he would load our salads up with these toppings! I got so used to it that I would only eat the toppings for a snack, no greens, just toppings 🤣🤣🤣 my cousins used to clown me cause it smelled but it’s still good as hell!! I’m glad folks are getting with the program 🙌🏾🙌🏾🙌🏾
Oh my heavens! I just told my sister I'm tired of looking like I've been drafted for the Kansas City Chiefs! Thank you so much! I'm doing this right now!
Oh yes my mouth is def watering for these veggies. The way they are chopped up makes you enjoy it more like a chopped salad....get the perfect mix and bite everytime!
I'm about to try to make this a taco salad by replacing the banana peppers w jalapeno, red wine vinegar for lemon or lime, and adding black beans but holy crap it looks good. The setup is really variable, it's cool.
Leave beans alone, they will stunt your progress. They are really bad for your gut health. (Coming from someone who likes all beans)...left them alone, weight and gut health improved. Best wishes
Rhis looks great. I intermittently fast meaning I don't eat til after 11a.m. sometimes I wait til 2/3 and stop eating at 8. I drink plenty spring water. No meats but I eat seafood occasionally. I lose 10 lbs in a week
I think your dressing is healthier! The other that is typically used is likely full of soybean oil! I will have to try it your way! Thanks for sharing!
As long as it's the veggies getting chopped and not a finger, your good. I work in a kitchen and get shit for my knife skills. That salad looks good too
Sis, the egg is protein to keep you full. You'll get hungry quickly if you dont add it. You can substitute with avocado or cashews if you cant do the egg.
You funny, pretty as hell and funny, I'm going to try it, need to kick off my weight loss pronto, my ass has gotten wayyyy to big, need to start somewhere 🤭
That's what I call a Mediterranean salad. I grew up on salads like this. We use olive oil and vinegar of choice. I swap out my veggies some times or the type of peppers I use.
“My back is giving first draft pick”. I’ve never heard anything more relatable.
I have no idea what that means.
@@parisn6624 me too..... I have no idea what it means 😵
Means she feels her back is as wide as a football player and she ain’t having it! Lol
I screamed at her saying this. I can relate so much. 😂😂
@@GirlSix180 ah I see lol
"it's good, it's good for real" - keeps backing up😆😆😆😆😭😭 kids🤦🏾♀️
That’s how you know it actually is good
Hollering 🤣🤣🤣🤣🤣🤣🤣🤣
😆
😂😂😂😂
That's my son all day. So annoying 😂🤦🏽♀️
I would think any vegetable salad with low calorie dressing would make you shed pounds. I dropped 15 in 2 weeks alone just eating salads with vinegar dress and a slice of turkey. I did different versions of a salads. Ate as much salad as I wanted. Just limit your dairy and boom 💥
@reachingbeyond skies AMAZING! What was your starting weight?
What ingredients cucumbers,pepperocini,purple onions and……
thank you for this info.
I only have milk in coffee once a day in the morning.
I'm going to switch the milk to lemon in my coffee (another weight loss trick) instead.
For my dressing I'll use balsamic vinegar
SO ARE WE ONLY EATING THIS AND NOTHING ELSE AND FIR HOW LONG TO DROP WEIGHT?
He’s so cute at the end…awwww!
Summa salad
Cucumber
Red Onion
Sunflower seeds
Peppercinnis (sweet n hot)
Red wine vinegar
Avacado oil
Paprika
Garlic powder
Bell Pepper (red & green)
Black pepper
Thank you
Thanks
What's the original recipe?
Add Egg and Italian dressing ..for the original!
Thanks for showing me this 💞👍👍👏😋 I'm 65 years young. And they say it's hard to lose weight🤨 we will see😳😂🙂😃 and how long will it take😃🤔
Make sure you have some protein with the salad. That’s what the eggs was for. You need protein with every meal to help with weight loss.
Yup exactly, low calorie and eating high in proteins.
That's why she added seeds or nuts it's protein luv
6 grams of protein in 2 hard boiled egg..29 grams of protein in 2 cup of 🌻 seeds.
So how many days to eat this and how many times a day?
Yesss yes yes
Giving your son some was so awesome. It's good to see different perspectives on it. It looks amazing
I lost 50 lb and it was not because of the hot girl salad changed my diet I begged away from eggs dairy and bread that's how I lost it within a three-month time
So what for protein... eggs are good not bad
Eggs help you lose weight. I bet you would’ve lost more had you ate the eggs.
So what about rice,pasta and potatoes?
When you are trying to lose weight you shouldn't be eating a lot of carbs you have good carbs and you have bad card you just have to know which carbs are good for you
That's awesome 👏🏾
Not you trashing my Cowboyssss 😂😂😂😂 im definitely trying because I need to lose THIRTY 😂 thank you esha!
Right not the cowboys
I think she’s complimenting them tbh
I know...she ain't have to bring my Boyz in it lol.
Not first draft pick!!😭🤣🤣🤣 I felt that !!
This salad looks really good
What’s crazy is I’ve been eating this kind of combo since I was a kid! My pops was obsessed with buffet salads and he would load our salads up with these toppings! I got so used to it that I would only eat the toppings for a snack, no greens, just toppings 🤣🤣🤣 my cousins used to clown me cause it smelled but it’s still good as hell!! I’m glad folks are getting with the program 🙌🏾🙌🏾🙌🏾
Girl this looks so good! Did it actually help you lose the 10 lbs you wanted to drop?! I gotta know!
That looks sooo good 😋. My salads always have to have green peppers and olives. I can’t live without them.
Girlllll🤣🤣🤣🤣🤣🤣🤣 lmbooo "my back is giving first draft pick" I crying 🤣🤣🤣
It’s called chopped salad in my state. Connecticut we eat this all the time esp with Gorgonzola or blue cheese.
Either one of those or feta would set it off 🥗
.... 💯
Appreciate your time!
Oh my heavens! I just told my sister I'm tired of looking like I've been drafted for the Kansas City Chiefs! Thank you so much! I'm doing this right now!
Girl you look amazing! I couldn’t help but bust out laughing cause my back is giving the same thing😂😂❤️
Oh yes my mouth is def watering for these veggies. The way they are chopped up makes you enjoy it more like a chopped salad....get the perfect mix and bite everytime!
I'm about to try to make this a taco salad by replacing the banana peppers w jalapeno, red wine vinegar for lemon or lime, and adding black beans but holy crap it looks good. The setup is really variable, it's cool.
Leave beans alone, they will stunt your progress. They are really bad for your gut health. (Coming from someone who likes all beans)...left them alone, weight and gut health improved. Best wishes
Why replace banana peppers? They are so bomb
I love it your version looks awesome
You need the egg for protein. It keeps you from getting hungry.
Or chick peas 😋
Chickpeas is protein! Tofu is protein! Avocado
I’ve been dieting and I think you need the eggs for the protein so if you can add some type of protein like chicken turkey or egg whites
You have beautiful clear skin sis. That too many onions for me. Can't do the raw onions😞😞.
As a foodie, I would rather see your chipping method than a professional one. You cook/prep with heart and passion and that’s what counts!
I recommend adding some form of protein because that'll satiate you and it'll substitute the egg. But this looks sooooo good
Ooo I am trying this recipe. I no longer use vinger. I use lemon juice instead. It gives the same effect.
Rhis looks great. I intermittently fast meaning I don't eat til after 11a.m. sometimes I wait til 2/3 and stop eating at 8. I drink plenty spring water. No meats but I eat seafood occasionally. I lose 10 lbs in a week
Also try the sacred heart diet. You can lose up to 17 or more the first week. I lost 11 the first week.
Looks Delicious 😊
Will you please give the recipe’s I so appreciate you. Thank you for your videos ❤️
Eggs are the protein. Add shrimp! Protein sheds water off muscles. 🙌
I want to try this! Do you have the original video?
search up “ hot girl summer salad “ !!
@@eunoiavivian Thank you ❤️
The protein is very important ! If you are vegan add seeds and nuts
I’m 70 and I will have to try this!!!
I’m going to have to add some leafy green to that. Like kale 😋
Great video Sis💪
I'm going to try it. I need to lose 30 lbs for real for real. I love my salads, so I'm anticipating what it'll do for me. Thanks.
SO ARE WE ONLY EATING THIS AND NOTHING ELSE AND FIR HOW LONG TO DROP WEIGHT?
I will be trying it... It looks very healthy and tasty😋😋😋
Does anyone know where the original video is? I've never heard of this!
The rope work out really helps back rolls
I Love your version instead, Thank You Sis. 👌🏽🔥👏🏾😋💜
I make a salad very similar to this except I have avocado tomato and cheese and lemon lime juice 🔥🔥🔥🔥 eat it with tortilla chips it's lit
Great idea.
I'm nobody's Rachael Ray... Yesss 😂 Same!
I’m so glad I came across your channel, you are so versatile. From thrifting, styling and now this salad? I’m def trying it lol
That looks great 👍🏼!!!
Cucumber skins has lots of vitamins/antioxidants. Save and use in a smoothie🥒
Yours looks much better!
Looks good , you could put chick peas in the salad. Sooo yummy 😋!!!
I can’t even focus on the salad because that nail color is everything 😍💅🏽💕
SOUNDS GOOD LOOKS GOOD
I think your dressing is healthier! The other that is typically used is likely full of soybean oil! I will have to try it your way! Thanks for sharing!
As long as it's the veggies getting chopped and not a finger, your good. I work in a kitchen and get shit for my knife skills.
That salad looks good too
Girl , put in separate bowls in the fridge and put dressing on as you eat. You want your salad 🥗 crunchy.
I use a potato peeler for my cucumbers because they way my hands are set up 🩸😂🤣
The egg is for protein! If you don't like eggs try some chicken breast slices!
Oh my, that looks fabulous!
Lol my back is doing cucumber flips 😆
My Back is giving first draft pick for the Dallas Cowboys 😂😂😂had to sub
I can not with the back comment 😂😂😂😂😂😂😂😂
Looks delish…def going to try this recipe with your variations 😋
So cute at the end!
She for the Streets 💯💯💯 IT'S Okay though don't worry about it👍👍👍
Do you like?
Son- is good really good!!
Mother- doesn't look convinced lol
Sis, the egg is protein to keep you full. You'll get hungry quickly if you dont add it. You can substitute with avocado or cashews if you cant do the egg.
Oooh! That salad looks good. I'm going to make it. I'm going to add freshly cut avocado to eat with the salad.
Nice I'm ready Farmers coming in June 1... REAL FOOD PEOPLE
Jordan said
"It's Good?......"It is! For real"
Think Pizza may be better 🤣😂
Looks so good 👍🏽
Love the colours of this salad
The egg is important because protein curbs your appetite.
Are you eating once a day or 3 meals daily??? Let us know Sis.
Blessings and compliments from New York City.
Thank you 😊 I will try it!
I want to try this!😁
Omg her son is adorable 😍
If that is your son, he is adorable. He said , “It’s alright” So cute ☺️
I will be trying this today on my way to the grocery store seriously.👌👌👌👍❤❤❤ Thanks
You funny, pretty as hell and funny, I'm going to try it, need to kick off my weight loss pronto, my ass has gotten wayyyy to big, need to start somewhere 🤭
Looks Good No Lettuce Better That Way♥️
Aww Mama 🥰💗
Is this the only thing you eat? Need more info pls!
Love the wood and the pattern on you knives
I love salads, rainbow salads are bomb AF. But when I realized how many calories oil has, I stopped using it and only use red wine vinegar now.
I must try this ASAP .
Thank you ! 💞
I gotta subscribe gurlll and I will 🙋🏾
Now I'm about to try that it looks delicious 😋! And your gorgeous!
I'm definitely trying to try it
This does look good. Gonna try it.
Instead did red wine vinegar can you also just use pickle juice?
That salad looks scrumptious!
Looks healthy and good
I definitely wanna try it.
Yassssss... hitting the sto tomorrow
That's what I call a Mediterranean salad. I grew up on salads like this. We use olive oil and vinegar of choice. I swap out my veggies some times or the type of peppers I use.
I've made this a couple times already and it is one of my faves
SO ARE WE ONLY EATING THIS AND NOTHING ELSE AND FIR HOW LONG TO DROP WEIGHT?
@@reneec3186 I made it to eat more healthy, I wasn't doing it for weight loss so I wouldn't know the specifics on that, sorry!
Looks delicious!
Yes ma'am just like that 💯 Amen 🙏🙏🙏
That looks good!
From my understanding is the olive oil.... olive oil makes anything healthier but it's got to be the real thing.