20 Minute Body Scan Meditation suitable for complete beginners

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Please take care when you practice yoga by listening to your body. Here are some tips:
Every body is different. Some people are naturally more bendy than others. Focus on yourself, it really doesn’t matter what other people are doing, as long as you are practicing responsibly that is what counts.
Dull aches are generally good and a sign of the body opening. Sharp pains aren’t! Whatever the sensation, be mindful and don’t force anything. What’s the rush?
Finally - learn to breathe well: allow the breath to be long and smooth rather than short and shallow. Life becomes so much more relaxed and enjoyable if we take the time to breath more naturally.
Bendyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.