8 Min Neck Stretches For Neck Pain Relief Exercises Instant Relief
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- Опубліковано 7 жов 2024
- 8 Min Neck Stretches For Neck Pain Relief Exercises Instant Relief
8 Min Neck Stretches For Neck Pain Relief Exercises // Caroline Jordan // For more videos about instant relief exercises, head over to carolinejordan...
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Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercise will provide relief for an achy neck and shoulders!
What Causes Neck Pain and Shoulder Pain? Sitting at a computer (or iPhone!) all day with the head and neck in the same position leaves can cause neck pain and tight, stiff, and sore shoulders. But the computer isn't the only culprit: stress can add to the problem. When you experience high levels of stress, the rib cage can drop slightly, causing the shoulders and upper back to round forward into a slouch. If you are feeling anxious, not sleeping properly, or pushing your body to the max, you may suffer from neck pain and shoulder pain as a side effect of stress.
Get Exercises to help Neck Pain and Shoulder Pain Neck pain in this video routine. Relieve neck pain and shoulder pain by taking a few minutes to move through this guided exercise routine. You can use this video daily for relief from neck pain and shoulder pain.
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8 Min Neck Stretches For Neck Pain Relief Exercises (INSTANT RELIEF!)
• 8 Min Neck Stretches F...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Relieve neck pain and shoulder pain by taking a few minutes to move through this guided exercise routine. You can use this video daily for relief from neck pain and shoulder pain. Comment below and let me know how you feel after you try it!
Thank you 🙏
Thank you for the detailed instructions! The wall stretch felt like a ballroom dancing posture.
Glad it was helpful!
This is perfect!! I have stenosis from C4-C7. I watched this before doing this. Should have known you would have the perfect neck stretches. Feels great with no pain. I avoid anything that deals with neck stuff. Never fear with Caroline Jordan!!
Thanks to Dr. Jane she gave me the antidote for pains all over my body and got me nice pillow to rest on Thanks
Oh my goodness yes. I need this! 🤗 Ty!
you are welcome Dawn!
0:15 " Movement is medicine". Thanks Caroline! I don't like taking pills. I'd rather relieve aches and pains naturally.
Very accessible and helpful for busy people. Thank you.
I have arthritic pain and this work out elongated, opened ny neck and felt phenomenal. First neck exercise that I could do. So grateful I found you on the hurt foot video. Help there, as well (ruptured Achilles followed by surgery).
Love this neck workout Caroline
Glad you like it!
That was fabulous!!!
Thank you very much, I've experienced some neck pain recently and actually have found your older video about it. Now I'm going to use your newest advice ;)
Tnx Caroline...
This was amazing!!! Video suggestion- Could you to do a video on upper crossed syndrome… mix of yoga tune up and strength for back and opening up chest?
All but the scarf stretch over and behind...I used to be able to do that, but...apparently not anymore! What's a good variation?
a chest stretch on the wall would be a good variation
Hello 💋💋💋everyone, very😘 interesting 👍videos 🤩you have thank you very much, 👍good and🔥 prosperous to you and your channel❤️💐💋❤️
I love your videos but your audio is very hard to listen to. So much echo. Please look for current technology for better audio. I do several sites for workouts and their audio is always so much more helpful for the workout.