Arm Stretches and Exercises for Stroke Patients
Вставка
- Опубліковано 29 чер 2024
- Do you have a bent arm or flexion spasticity after a stroke? Do you want to straighten it and regain your arm function? If so, you’re in the right place. In this video, I’m going to show you a simple and effective program that you can do at home to stretch your bent stroke arm. This program will help you improve your range of motion, prevent contractures and spasticity, and reduce pain and stiffness.
In this program, we will do a top down approach. Meaning, we will start from the shoulder going down to your wrist and hand. This is necessary, because even if the your concern is to be able to use your hand, that is difficult to achieve if the shoulder And the elbow and the rest of your arm is still spastic and tight. You won’t be able to reach for things that you need day today and use your hand if everything else is tight.
Instructions:
Instructions:
1. Shoulder Flexion
* Put your arm on a table and sit down on a chair. Your elbow can be bent.
* Move your body in different directions to loosen your shoulder.
* Scoot back and bend down to stretch your shoulder more.
* Massage the area near your armpit if your chest muscles are tight.
* Bring your arm behind the chair and lean forward to stretch your chest and shoulder.
2. Elbow Extension
* Put your arm back on the table and straighten it slowly. Don’t force it or it might bounce back.
* Massage your biceps and brachioradialis muscle if they are tight. Move your hand back and forth and side to side.
3. Forearm Pronation
* With your arm straight on the table, turn your forearm up slowly.
* Hold for a few seconds and turn it back down.
* Repeat 6 times.
4. Wrist Extension
* With your arm and hand down on the table, move your wrist to the edge of the table.
* Stretch your thumb out first and then open your fingers with your other hand.
* Slide your arm back to bring your wrist and hand back on the table.
5. Open Your Stroke Hand
* After stretching your wrist, your hand should be open on the table.
* Use a splint to keep your hand open and wear it for an hour.
#strokerecovery #strokeexercises #StrokeAwareness
Links:
Arm air splint: amzn.to/3QfDlif
Hand and fingerboard splint : amzn.to/3Mn19Q2
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
Thank you for sharing this video it will help a lot
God bless you for giving me hope
You have also same problem
Can this exercise still helps for my daughter 7 years na na stroke
Thank you I can wait to get the cast and split so I can get started with these exercises
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thank you so much for sharing the above video. You are an angel in disguise. God bless you.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Hi Nathan I have just started this is my second day.n I feel better already. My bowel movements are much better.thanks
Intentional: thank you so much Sir Nathan.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thank you so much for sharing this!
I am so happy I found this video I am going to do these exercises.i recently got a stroke and your videos are very helpful thank you so much and God bless .
جزاك الله خير
نرجو ان تعلمنا تمارين إسقاط القدم بعد الجلطه
Intentional great just love this
Excellent
Im watching now your vlog thank you nathan.merry christmas godbless
Thank for your sharing..
Good morning...I am Josephine Dolosa living in Taytay Rizal Philippines, mild stroke last 2020 i can walk but so slowly, i can bath myself working by my right hand, but my left hand like that it can't help so much, thank you for this because it help me a lot, sorry for my poor english, maraming salamat at nai save ko ito for my everyday routine, God bless you and your family♥️🙏
Walang anuman po. Fight lng po
ارجو ان تقدم مزيدا من الحركات التي تساعد على ارجاع اليد لحركتها
Thanks you so much for sharing this video
Thank you too for commenting. Consider sharing to your support groups on social media
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Nice information🎉
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thanks
Ouchy Nathan ,but it's working 💪 thank you 😊
Another excellent video! Do you do any online assignments?
Hello there Nathan my name is Larry and I had a stroke since 2016 and I still have heavy stiffness or muscle tone in the left arm and hand
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Hello sir! I just wanna have po to have that splints. How much much po and where can be buy po? Before po i used brace splints but i think po your splint is better. Thanks po your consistent in sharing us your therapy session. God blesses you more po.
I wish you were in south Africa we will be help ❤
My attendance check 😊
Very helpful.where can I get that plastic bag and that finger splint or hand splint. Thank you
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Can this be done if you get a bit of subluxation?
❤❤❤
Hi Nathan are the ankle strengthening exercises beneficial for a collapsed ankle too?
Yes. For as long as they are not fractured
Very helpful
Please, what is sling called ?
Thank you
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
INTENTIONAL
nathan i cant lift my arm over head please show some exercises
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I’m taking screenshots. The pictures go to Photos. It’s like flashcards, I see them as I flip through photos.
I have crooked toes with Arthritis and I trip my toe joints are seised
Hi! Nathan
My husband got a stroke May 2023. His right arm and right foot are affected. He doesn't have the strength to lift up his arms. We saw your video and we would like to purchase the robotech right arm device. Can you show me the link? My husband is 72 years old and I'm 67 years old.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Hi there nathan my name is rovelyn and had a stroke last june 2023 and i cant move yet my finger
Intentional
Do u have exercises for sciatica?? Thanx.
Yes. Try this: ua-cam.com/video/Tpr22e-7HE8/v-deo.htmlsi=85e1mSIMxRYgeR_m
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Strategy
👍👍🎉
Hey dear sir my aram not working after stroke
Hy my name is maki I'm trying to do the excesize but my hand don't want to open 4years of stroke
It mist be contracted. Try to see your doctor for other options
My attendance check
Love this,….except……delete that train track portion of the video.
Examples are common….people use train tracks for photo shoots with deadly consequences.
I wear a hand splint every nite since stroke in 2021 . No effect .
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Saan mabibili an splint arm?
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Intentional 15:23
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Fingers not working
strategy
Intentional
Strategy
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
Intentional
I thank you for this God will bless you
Intentional
Awesome. Focus and be i tentional when doing the exercises