My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running
Вставка
- Опубліковано 30 вер 2024
- I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► www.frltcs.com/...
This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website.
I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change.
Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers.
The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :)
I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life!
Now you can read my whole story here: blog.freeletic...
I hope I can give you some motivation to work for your goals!
Mel
I think the music in the background ALONE can make you want to win at something 💯🤣🏆
B. Couture Vibes Nyc please tell me, what is this musik. Maybe you now the name. Becauce i love IT, but i can not finden IT.
@@normenmuller7640 suns and stars
@@metamorphicpam2956 Thank you soo much
@@nusratmalik5253 no problem! You can find this music on spotify 💜
@@metamorphicpam2956 I got it n I Dwld it too. 😄 Thanks once again 🙏
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I think the cameran man lose more weight too
😂😂😂😂😂😂😂
Somali Gym 😂😂
@@user-hv4jp6sm7i where are you live
Lol, he might be in his hoverboard or something with a wheels. Just a wild guess.
😂😂😂
Today after 6 weeks of running I ran for 7 minutes straight and I feel proud🥺🥺🔥
I feel you! When I started I could barely do one minute. Now I reached five and being 27 that's the first time in my life. *high five to us!
Congrats!!
that's amazing. very proud of you!
great job hun❤️
woowww sz
I'm actually more amazed by the tenacity of her earphones. Seriously they never fell out. Gimme those and I'll start running TODAY
bahhaha
Lol
Jessica Ohler lmbo
I was thinking the exact same thing, and i was thinking about it the entire video...
I use iphone earphones and they never fall out!!
i cried when you took your shirt off for your “after”, so proud of you!
yeah me too :')
Me too
*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*
Damn her hair got better aswell.
Kristen Jones it’s all that blood circulation, does wonders for skin and hair!
How do you noticed that?
aksel k you look at her hair......
Her hair looks thinner
Kristen Jones nope it just got thinner and straighter, it’s interesting you think so
This made me cry, thank you. I will start today.
+Daniela Villa oh wow Daniela! That's amazing! I hope to see your transformation some time too ;-)
me too 💔😭✌
Weight loss gren store tea is great product, using diet and exersize regularly with the tea, gives beter effect.
same :))
Mine didn't work
IF SHE CAN DO IT, I CAN DO IT TOO! THANK YOU FOR SHARING THIS, IT MOTIVATES AND INSPIRES ME 💓
Zen Asis _did you make it?_
Zen Asis And?Did you make it?
Legend has it since then she keeps motivating and inspiring with the same body shape
I am pretty young. I have been overweight my entire life due to hypothyroidism. They told me I could not run because of my developing lung cancer, underdeveloped lungs, asthma, vocal chord dysfunctia, and other physical lung issues. They told me I could not heal. They said I can take meds, eat a proper diet, and be fine.
Then I stopped listening.
I started off slow, taking walking breaks when I ran a mile each day. I stopped walking and added distance. I wasn't fast and it hurt like hell, I couldn't breathe at all. But I kept training. On my own. All on my fucking own because no one believed in me except for, well, me.
One mile turned to two and two turned to four.
I joined cross country. Track. Despite warnings and shunning on how I should watch out for my health, how I could die doing this.
I lost about 40 pounds, and gained all that in confidence.
God it feels good to flip off the world and be my team captain doing it.
Little Gold Yep, sometimes it is better not to listen to negative advice and doing what you believe in - such a good thing! You rock!
Godbless ❤
Take care of yourself if things go wrong (I'm a worrisome person) but I'm so proud of you
Little Gold I'm so proud of you !! This is so inspirational. You are amazing.
Little Gold I wish i could run, My parents won't let me jogging or run alone.
Running is so addictive. Believe me guys! I was 20 kilos over my weight and I was really heavy. When I started I hated it so much! Just imagine when you are heavy you have to carry a lot! I have been running for 3 weeks now and the change is evident!!! I love running and i am addicted to it!
I used to runn at home
How do i know its 1 mile etc
Help me
@@hannahali4879 you Can use a step counter
My name is Jasmine Liron and I'm 14 years old. I've been overweight my entire life. I've lost about 50 pounds already but I'm still a bit chubby. Ill be back in about 2 months 15 pounds lost. Every reply will help me get there. ❤
Jazzy Wazzy130 hope you get to fulfill your goal, but please remember you are beautiful right now , just the way you are ❤️
You've gotten so far, you can do it!!! It's great you're so motivated, I believe in you. You're beautiful just the way you are, good luck!
Woot woot! So happy for you, don´t give up. The goal in mind is not to be skinny but to be healthy. Make sure you are getting there in a healthy way so that you won´t fall short in progress. Remember to eat healthy, get those fruits and veg. :)
Jazzy Wazzy130 best of luck to you but most of all dont give in. keep going. Im trying to get my girlfriend to do something like this. would you mind telling us something about your journey, what you did to get to where you are now and what it took.
Wow I am so fucking proud of you!! Keep going, you got this❤️❤️❤️
What kind of prick dislikes a success weight loss story? Honestly?! Good for you chick! Keep up the good work!
+beautifulsoul251 😂😂😂So true.
Come on, it's just a "dislike" , there are more important things to worry about in this world such as violence, poverty, abortion, etc. Worrying about a "dislike" on some internet video it's just an example of "first world problems"...
I think worrying about dislike is as big as worrying about violence XD poverty and abortion etc.
If people failed to recognize success and even dislikes other people success how do you expect them understand what is bad from poverty XD violence and abortion?
You see small problems lead to bigger one.... if we learn to understand small things then maybe XD we can worry about other problem as big as you talk about they are.
@annynick C
+Kaimaru06, agreed
I support others but I don't support myself.
Why is that? :(
Beeüh we've internalized self-hate and we've learned to be hard on ourselves by imposing unrealistic ideals to ourselves that society pressures us to buy into. don't be so hard on yourself. learn to be your own friend. that way, you'll eventually treat yourself as you would treat others with kindness and respect.
when diud I say dis
Beeüh i
Beeüh i support you you do this i know
Beeüh this made me laugh😂😂
UPDATED
September 2018
last month, I started my running right after I see this video. it's my 5th week already and I can't even believe it is.. I run 5 times a week plus trying to eat healthier.. surprisingly I've lost 5kg from 66 to 61in 5 weeks :'D and I want more, I'm gonna try to reach 55 for the next two months.. watching this video just motivate me again and again
Oct-Nov 2018
update: I've lost 10kg about a month ago, now im 56 and never been more confident, fyi i do not continue the run since i have to do alot of things, I don't even watch what I eat, and I'm not gaining any weight over the past month. Running is totally worth it, I might will continue to run at new year to reach 50 :D
Nov 2020
update 2: hi guys it’s been 2 years since I started running.. I’m 23 this year.. my weight is now stable at 57-59, I still continue my run but not as intense as the first time I start it. I change my mindset from losing weight to be healthy because when I run to lose weight, it makes me kinda stressful.. but then I realize, It’s harder to maintain my weight than losing it.. therefore changing my mindset for healthier body and mind really helps me to maintain my weight😊.
I just wanna say thank you for your responses, I’m so happy reading all of your comments and seeing you guys get motivated by this. Hope you found your own way to love your body and yourself😊 God bless you!
I'm looking for a good diet plan. Can you suggest
@@drishyaraj9708 hei, I don't really know about good diet actually, but I learned that I need to eat healthier if I want to lose weight. if eating healthier means diet to you then ok. I've watched so many youtube videos about diet plans, what to eat, not to eat etc. There are a lot of them but I found one of them said that don't ever copy paste other people's diet plan, find one that suitable for you. It opens my mind that none of us have the same body :D
AND, what I do to myself is I don't eat fried food anymore.. like I chose salad over fries.
Hope it helps you :D
@Tahreem Iftikhar - 63773/TCHR/BTNSG 30min to 1hour and 5days/week :)
you walk jorlg or run? actually i have space issue...thats why asking
@@drmahwishfatima8729 I jog hahahah
This is so inspiring! My belly area is exactly like yours in your before picture, except I am 5 feet 3. I started rope jumping and calisthenic exercises, it's day 4, and it's tough. It's brutal, and I feel ashamed that I am so unfit due to my sedentary lifestyle for the past 2 years. But I have to endure and become as fit and toned as possible. :)
great intention Auror, you can do it, its hard in beginning but as soon as you your body gets used to it you feel more comfortable and enjoy it for sure carry on the good work, there is tonic pretty effective for weight loss "beyond weight management tea" of secrets of tea which boosts you efforts and gives energy to work harder, its organic and has no preservatives, you should check it once.
@@justintaylor1723 seriously
She's there and I'm sitting here looking through a screen looking like a fat potato
one of the best weight loss videos on youtube. No idiotic talks from overly make up women, just your heart and soul. thank you!
+Sara Paternal thank youuuuu Sara! ^_^
Yeeees I hate those videos so much. Show me the before pics/videos, show me the work then show me the after! This video got me so motivated I nearly cried
+Sara Peternel There are three factors in weight loss - exercise, diet, and motivation.
One resource I discovered that successfully combines these is the Triple trim formula (google it if you're interested) without a doubt the most helpful diet that I have ever heard of.
Check out all the before and after pics and unbelievable testimonials.
@@mellehr3512i’m on day 7 of trying to run and i still can’t. i still take breaks and have to walk. is this what you experienced by day 7?
Wie ich mich gewundert hab, dass auf einmal deutsch geredet wird xD
ich auch haha
Ich schwöre ich auch 😂😂😂
Oh stimmt haha. Hab es gar nicht bemerkt
Haha same xD
Same
this helped me so much, i'm running since, march i lost 23 kg i'm so happy, thank you so much ❤
Have u done any other exercise or wrkout besides running..or u only 23 kg only with running..
Ansari Eram yes i did 2 times a week a little work out about 20 min.
+zoë amazing friend...good job.👍
How many times a week have u been running and for how long?
jennifer really even from today i will also start running
I love it got tears in my eyes.....can I do this yeas I can.
All the best :-)
Maria De La Cruz Yeah you can !
If she can do it then u can do it too :)
Well done
I lost 40 lb in two weeks with the help of the food supplement Resalonix 😎
Why did it have such tragic music playing at the beginning, like she was just diagnosed with cancer, or paralyzed from the waist down? Nope, this was much worse. She gained a tiny bit of weight. She honestly still looked pretty good
That's what I'm saying lol 🤔
😂
lmao!
Morffin22 😂😂😂👍🏼👍🏼👍🏼
Haha so true! Well and in Europe this much overweight is uncool, i bet some people in America must "laugh" at what we call overweight
I’ve been running for 3 months and been getting stronger and faster and getting up the hills quicker - it is JUST now I see my body has changed. It takes a consistent 3 months to get it but when the shape starts coming it’s addictive and gives you more motivation. I can see how easy it is to stop after a month because the muscle build up makes you weigh more and feel heavier and it bulks you out but work through it to the 3 month mark and it’s soon payback time 👍
For beginners try to walk 2-3 km daily for a week, slowly gain speed and try to go for 3km this will boost your confidence. Set goals short term goals that you will achieve in about 2 month. You will be running 5 km in about 3 months and also the most important part are shoes that you use during run buy decent light weight running shoes and do plank after each run and eat protein no carbs at night voila you will get up with new determination to achieve you goal every week that too naturally also keep cheat meal between so you are not cut off from your cravings.
Angrymonk 94 thanks you 😘
Bro u r honest..it really works
I'll try to do that
I like this idea! I've always been so put off from running because of the fear of failure. I'll attempt this, it seems like a good gradual introduction. Thank you 😊
Angrymonk 94 thank you very much. I'll try to do this and I hope I'll get results. Thanks again
Thanks for the motivation 😀 I've been running for 20 days now ! On day one I could barely run for 30 seconds. It was so hard :( but the past three days I've been running 6 kilometers non stop which is still a bit shocking to me. So far I've lost 2.5 Kgs without doing anything to my diet. I'll try and eat healthy this coming week and see how it goes ! If you happen to read this, I hope you have a nice day ! 😃
too much cardio will burn muscle mass too
+Sangeetha Injeti hey same person, different account :) I strength train as well 3 times a week.
+Sangeetha Injeti also I wanted to get used to running so I gave myself 21 days (running each day) but since I'm used to it now I don't run everyday anymore. ✌🏽️
Angela Mutai i started running two days ago.. i do distance running 3 kilometers with alot of walk.. i want to run 6km nonstop like you too..
Angela Mutai it has been 3 months now , may i ask how its going with it? did you lost more weight when you changed your diet or do you still lose weight?
Brilliant video!
Did you run everyday?
And did you have any meal plan?
+carol palai Thanks so much! No not every day, I ran as often as the Coach in the app told me to - usually 4 to maybe 5 times a week :-) No meal plan, just eating clean
Аnd thеn, you сan keeр the wеight уyyyооu dеsirе forever - guаrantеeееd result. Unccсcоvеr more here: twitter.com/7b3c9fb14125d6cd5/status/788632172043366400 Mу 3 Mоonth Bikini Bodу Wеight Lоss Тransformatiоn with Frеeletics Running
That guy running behind her with the mask would make me run faster.
Running really does make a huge difference ! Once I started getting into it my body seemed to transform. Running works out your whole body, so you can really feel it everywhere after going for a run (legs, arms, abs). I started getting super lean and toned. I was NEVER a runner and was always so bad at it. I signed up for a 5k to motivate myself to stick with it and have stayed with it ever since, periodically doing races to keep myself motivated. It has done more for me than the elliptical and weight machines ever did. You just feel so strong and good about yourself after finishing a run, I love it!
im motivated.
mee too
Me too! dit it today and proud of it!
Trinity Kay woo!!
Just a Stupid question. Can I get toned by running and no diet ? Like did you diet ?
2:42 scared me, I thought he was chasing her, I almost screamed, "RUN!" 😂😂😂
Awesome job btw
.
1.58 was more scarier😁😁
😃😂😁
😂😂😂😂
😂😂
That's brilliant! I would hate to think you're on a calorie restrictive diet it because once you go off it like weight will probably come back on :( you should look into a whole foods plant based diet, it's amazing for your body x
I know!! a plant based diet is non restrictive, it's awesome 😌❤️
+cynthia hernandez If you do resistance training, your calories actually increase....gasp...
PREACH!😄
Honestly, whenever I get down about my own running/fitness journey, I watch this video... I’m probably 1000 of the 7.4million views 😂😂 we can do this guys!!! 💪🏻
You can do it😊💪
Go on and grind the heck out of it and believe me even when we achieve our short term targets, big or small, it feels like we're on top of the goddamn world
2000 views from my side as well😀
Yeah u can !!💪💃
You look great and you hold your head up higher now! :)
So touching ❤️
+Daad AlAmoudi Thank you!
Thе simрlest wаy tо hаvе аn idеаl bоdу is the 100 %nаtural mеthod and fоr sakе it's gеttingsimрliеr аnd еаsiеr thаnks tо thе nеw seecrеt shоws hоw yоur mеtabolismfunсtiоns , unсоvеr mоrе herе : twitter.com/6939a38171fd4db6f/status/788632172043366400 Mу 3 Мonth Bikini Bоdу Weight Lоss Тrаnsfоrmatiоn with Freeletiсs Running
Frеe online vidео shоws that еat rеаl foоd and still gаin rеal weight lоss! Cliсk hеre tо watchit nоw. twitter.com/aa87e3bca763954b8/status/822770749395980289 Муyу 3 Month Bikini Bоdy Weight Loss Тrаnsfоrmаtion with Frеelеtiсs Running
+Mel Lehr i'm on a journey to lose weight and i came across your video which was so inspirational btw !! But i have a question if you dont mind me asking. The only thing you did was run? or did you include other exercises as well? please reply i'd love to know !! ❤️
cxx leyla i suppose she dieted
These freeletics videos keep motivating me not to quit. I took up running after this and have been running (well jogging slowly because I started 3 weeks ago). I still have weight to lose, but my thighs have gotten slimmer and my bum is more perky. I am actually starting to enjoy my daily runs.
Cheshire Cat let me know if it works out. I used to run 5k when i was 8 but the program at my school stopped. Im 15 now
How has ur progress gone so far? I'm curious
Cheshire Cat
I got an Oreo add before this video..
😂 😂
People that's reading this.. We humans are made to be active every single day in our lives, that's what the bodies we have been given is made for. 3 months is nothing compared to what you can accomplish. I started fitness training 5 years ago like it's nothing. What makes people start grinding for years is to forget about unhealthy food and snacks etc. If that's something you're desperate of eating atleast once a week and not willing to stop it while you're about to start your grind. Then there is just a matter of time until your brain mentally will tell you to stop. If you're reading this yet still.. How bad do you want it?
Exactly! The human body is engineered to be active and flexible, as proven by our bones and muscles. We are meant to move about and not be sedentary. We are just like iron, if we just sit and do nothing, we will rust; that can only be prevented by regular exercise. Our ideal body type is the one our hunter gatherer ancestors had, not the big bellied idiots that existed post industrial revolution. We never see an overweight tiger or lion, do we? It's the processed shit and sedentary work life that's killing us. We don't even need gyms, just a park and lots of greenery, that's enough. :)
AuroraS 92 hello I read your comment,you are 10000000% right.
your text ispired me so I took it wrote it on paper and stick it in front of my eyes to read it every single day
you motivated me..so thank you
😂😂😂😂 makes me cry 😭 because the last thing we lose is hope there we see the results
I'm on my 11th day today and I see how lean and thin I've become. 3 more days to go, and I can't wait to see the results. Already I’ve lost 14 lbs. *Give a try! Get your copy from here **t.co/ollWhetOtu** :)*
If you’re frustrateddddd with your weightttt and want to lose a little more, get this… > t.co/ulDqhr6avk?WN3LbSNZn5Ysdd
Me vuelvo locaaaa me encantó besos
a hola soy de Ecuador te felicito espero q estes bien y te deceo lo mejor eres un buen ejeplo q sise puede
Nesh Yuya sometimes it's not because we saw the hope then we stick on it, but it's because we keeping on it then the hope appears itself in front
2:26 running eventhough its raining , thats what athletes do they never give up no matter what the situation is , u have probably heard it a lot of time but "just do it" , u inspired me soo much and i thank u for that
jung kookie
That's when you get on the treadmill
What’s up fellow ARMY... gosh I see us everywhere lol 😂
I run in rain /snow .. treadmill never worked as outdoors for me
yutn fgjmd so true we are everywhere😂 fighting ARMY💪😏❤
jung kookie yassss
Back in 2013 I was running 5k’s 5-6 times a week, I tried to eat healthy but still indulged a few times a week. I went from 165lbs to 142lbs in a few months!!
Before I took on running, I used to focus on weight training with very little cardio. And had trouble losing weight despite eating a clean diet, high in protein. I felt discouraged because my weight wouldn’t budge. Running helped me lose all that stubborn weight!
Hey thanks for sharing.. I am actually doing the same..
Ok so can u help me sharing how many minutes of running each day and duration of weight training...
Looking forward for your reply..
does anyone know how I can loose weight as a 15 year old girls that's been outta shape for a while?
It's too early to start thinking about losing weight. I started dieting when I was 17, biggest mistake ever. Just focus on making a good eating habit, the rest you can later when you're in your early 20s.
Toria Abraham
i'm 13 years old and i used to be really skinny and confident but i stopped dancing about a couple of months ago and i gained about 30 pounds, i started out as 147lbs and i wanted to lose about 15 lbs so i started jogging every day and eating healthy i didn't diet or use any product. it's been about 4 weeks and i've lost 6 lbs and i am stronger than i was before. i know everyone says eat healthy and exercise but it is actually the truth. just eat proper nutrition and exercise at least 30 minutes a day preferably cardio and you'll achieve your goal! good luck!
Toria Abraham I'm 15 also I just eat Healthy and exercise
Yes, clean up your diet by eliminating unnecessary sugar such as soda and juice, junk food like chips and candy, and fast food like McDonald's and Wendy's. I remember when I was 15 they had the vending machines located in the hallways of my high school right by the lockers. This would enable me to grab something quick but unhealthy and ultimately became my downfall. I would suggest maybe packing your own healthy snacks throughout the day and storing them in a lunchbox with an ice pack and placing it in your locker. There is also an app that might help you become more conscious of your food choices that you can download on your phone called MyFitnessPal. It helps you track the foods you consume throughout the day which helps you target your weight loss goals.
In addition it is important to remember that for maximum weight loss results, diet and exercise are a marriage. So you should incorporate exercise into your routine. You can join a sports team at school such as soccer or volleyball, or walk with friends to school instead of getting a ride or taking the bus, or join a gym with some friends and take some classes (yoga, Zumba, aerobic) together that the gym offers 4-5x a wk. Remember you are 15 so the good news is you are still young and your metabolism will increase rapidly and naturally because of your age. This is also the time to train your body and mind for the future and teach yourself healthy eating habits that will stick with you into adulthood and the rest of your life. Your are a couple years away from college and if you adapt a healthy lifestyle now, you won't have any worries about gaining the freshman 15 or depending on yourself for your health when you enter university. Good luck young friend. 😊
do a sport! all my years of high school I was out of shape and insecure and finally I joined cross country and it was the best thing I ever did. I gained so much confidence, and I felt amazing.
this change cannot only be achieve by doing excercise,you also need to eat super clean, drink water everyday it is defintely discipline, if you got it! conquer it ✌
yep... definitely eating clean is a MUST or nothing will work... I always do sports and/or go to the gym, and many times instead of getting slimmer i get heavier cuz stress makes me eat a lot sometimes... My body still looks better than if I did nothing ofc, but there's a visible layer of fat in my skin lol. Eating clean is the hardest challenge imo...
fr
yes and its so very hard when you stress about your excercise and all you wanna do is cry then eat a lot.. And I'm excercise for almost 10weeks.. yeah I saw some changes but because of stress it didn't work for good..Hehe but still quitters never win..😊😄
really love it, i dont know where this videos came from but i really needed a motivation like this and got into tears, thanks a lot for this video :"D
video*
she is speaking German
vy nice
I come here when I lose motivation to lose weight, this video inspires me to keep going.
How to get a bikini body:
Step 1: Have a body
Step 2: Put on a bikini.
BlackKraya too simple LOL
What if you're a ghost ):
ѕмol вeαɴ what if you were funny
Nope. Fat activists could try to deny it all they want but having fat jiggle while you're wearing a two piece swimsuit does not look good. At all. A tight body always looks good.
So many wear bikini with fat hanging out. ESP men lol . I see many wearing bikini underwear on the beach and it’s gross.
Me: *finish the video*
Also me: *go outside and start running*
Thanks for the motivation boost :)
This video is mainly an advertisement for the app, however i do agree it is motivational and can entice many to start becoming healthier. However i don't think its informative.
A transformation on that scale would require nutritional and physical coaching, and from what I've read in the description, the app doesn't provide this, and if it does, its probably in very little detail. After all i do believe its 70% diet and 30% exercise.
Am now 80kg, will come after 6 weeks and let you know my results 😉👊🏿
Same bro😭
Same bro😭
You can make it
You can do it !! Good luck💛
my body is in between the before and after....
Kenzie Kane me too 😢😢
i started running before seeing this video. It was hard, really really hard in the beginnig because keeping it going for days is not easy for newbie. But it gets better, i am better. I'm on the week 4 and i'm really proud of myself for not giving up and give me a chance to experience new things while running. I weighed about 74kg and now 70kg. And i did not run that long. First day was 3 minutes straight and then 4, 5, 6 and now i can run 12 minutes straight non-stop and alternate between walking and running about 6minutes more. I didn't think i could run 6 minutes straight but now i feel like i can do a 5K already LOL. Anyways, when you're about to start running, working out... don't think of anything, because those thoughts might be excuses of not running for some reasons and it will hold you down, not let you to even start. That's what i've learned these days running 6days per week. I hope you do it. Doesn't matter what pace, fast or slow, what matters is that you keep running constantly day by day. And that is just MY lesson i've got from running. Everyone has different experiences. I hope you enjoy your day, and get better.
Bân Tully thank you, I also will try it. :)
But I have a question: what did you eat by doing that this weeks or months?
I avoided junk food as much as i can, drink enough water a day, sometimes i added a tomato to my meal, i tried to move a lot and i did not stay up late (i went to bed before 10PM). And it need indurance too
Thank you ♥♡ U give me a motivation more than the vedio
It's really motivating. Thanks @ban tully
Did you run in your menstruation period also? Because I find it difficult in that period.
It’s usually difficult for me to go running because I have to take my dog and she always wants to stop and not go very fast 😂
ruby craig make sure she is chasing u not u chase her haha
I feel you! My dog want to stop all the time and cant run for a long time (10munites) because he has short legs
Fr tho
We call it " excuses"
let your dog off leash ! xD
When she took that shirt off after the three months I was like yes girl 😂
I really would start, it's been 3 week since I thought I wanted to do this. Run. Loose my extra pounds... But I can't... I'm embarrassed to run in front of everyone, whoever can see me and think of everything. Yes, it's that the problem, I think to much of whats others think, I just can't. I always wanted a perfect body, like every teenager have, and I have not... I'm not obese I'm just a little overweight, but I don't like myself, not in this body, I want a good body.
Every boy when see me seems interested of me, I don't know why maybe because I have a pretty face I don't know, he smile to me but then see clearly my legs, for example, with too fat on... and look away from me...
Lola Frik get ripped
Lola Frik screw the haters, if there are any!! Do it to be strong. Do it for you!! Eat clean Whole Foods, and sprint 6-3 times a week. In a few months you will no longer be embarrassed because you have inner confidence. Several role models on UA-cam:
Mel from the video:)
Sarah's Day
Sam Ozkural
Lola Frik
Hello Dear,
You judge yourself far too harshly and way overthink what other people "might be thinking". Most people are lost in their heads thinking of their lists of things to do and their own dramas. If any of them might look outside their own thoughts and see you running, they might admire you for your goal setting and persistence. Take a chance and take care of you.
As for men, they probably are attracted to you beauty, but your fearful self judgement is very clear. I hope you finally appreciate yourself and the lovely person you really are and find peace and comfort with yourself. Accepting yourself is the first step in loving yourself. Leo Buscaglia is a great love teacher; highly recommended!! 🙏💜🌈💓
Lola Frik just do it..just run ignore all the negative people,were only live once so do what ever make you feel good,good luck young beautiful lady 💪💪💪💪💪
Personally I hate running outside go the gym get on the treadmill and honestly the person beside u will not be judging u cause he is in the same shoes as u
well done it means that nothing is immpossible I will also do it thanks to motivate
so she just jog the entire 3 months no other exercise? I need to start running as well.
she more than jogged.. she ran
yes..jogging can make u lose weight...
but do free hand as well other wise u will loose muscles she did workout I am sure her body says that
yes..I think jog everyday is not good bcos it makes my muscle tired..so I tried swing kettlebell and I did HIIT workout b4 and its work well than jog.
u can watch HIIT workout by bodyfit by amy...1st time do it,u will feel the strech in ur muscle..at first,u must reduce the repetition..then slowly increase when u get used to it..
I can do burpees 3x only..now I can 10x..
hope the info can help u
in my experience of jogging for 2 weeks and eating less. it can lose weight. but i stopped cuz of school and im back and starting nxt week. try it. it might seem hard. i actually triee jogging in the middle of the school year. i had trouble again because i stopped. but if you keep doing it everyday you might get used to it.
How many time did you expend to run every day? Actually we are on quarantine and I wanna start being in shape this days
This is the motivation I needed.
I'm 17 and I have been lazy lately.
Now my friend and I want to run a half marathon in october.
I think I can do it thanks to this.
a08partying 0
I was on here looking for some tips for my workout this morning. You inspired me to download the app... I'm about to start my first freeletics workout! Thank you. I can't wait to see where I am in 3 months.
good luck 👏👏
I want a bikini body but I'm too lazy to work out
Nightcore Realistic That means you don't really want it. If you did you would do it.
Emma dont say that I want a bikini body too but its hard when you are lazy and have 0 motivation after 2 days of start
Pitbull Con pelo If she's too lazy to actually work for it, then she obviously doesn't want it. Don't try to sugar coat the truth. You need motivation whether you like it or not.
Pitbull Con pelo I'm a bit lazy too but one day I had enough being told im chubby so now i do a 16 hour fast with a 8 hour eating window combined with a keto diet. If you love discipline it will love you back. Like I said If you really want something then not even laziness can hold you back.
Nightcore Realistic that was my mindset a 2 months ago .. but I realized my body isn't gonna change unless i do something about it.
I started my weight loss journey last month and that was the best decision I have ever made
The progress is spectacular , my body have never looked so fit and toned, I am getting stronger everyday and it's all thanks to millionarehoy 90day challenge. I'm currently on my 4th day in month 2 . I cant wait to see the results at the end of the month
OK I started walking slowly and gradually about 3 kms everyday... Eventually I started picking. Up speed and then there was no looking back... Today I feel so fit and healthy... And yes I saw the results in 3 months... And iam sure I will go on and on... It's just the matter of pushing yourself... No one can do this for you... You are your own leader..
l like ur comment so much . 🤗
and all of this only with running? didn't you lose your muscles, and what diet? more protein or...?
Sanja Pavelić you lose muscles when you eat less or in other words starve yourself.
She didn’t have muscles before...she lost fat. Eat nutritious for proper recovery.
If you want weight loss eat smaller portions.
You are blessed that you have a training partner. I am running for 2 years now and I can say that this is the most lonely activity in the world.
+Landonyourfeet Oh, meetup.. didn't work for me, I'm from Bulgaria :D
The music is 20% of the running experience when you doing this on a daily basis. When you pass through the first year then everything is the same, every day is the same day. I'am running in the best place ever, I wouldn't change it (It starts from the park and jumps in to the wood) There are and other runners (girls too) but here people are not pleasant generally (like USA for example i guess, where everybody say HI to everybody). Whatever, I am happy for you. Finally I will probably get a dog ;)
+m Ni I ran with some friends sometimes but usually I ran alone, just with the app :-) But through training I found more people who were doing the same and joined some running groups. Maybe you should start a group if you don't have one near you? :-)
+Mel Lehr how many hours a day
obviously u changed ur diet... u should tell ppl what u ate as well.
I started ruunin wid my dog coz i was scared to run alone he leaves me behind it discourages me, i end up screamin wen he leaves me miles away 😖
I just started Running on my tredmill January 22nd and i must say was seeing results instantly I'm so greatful and i Thank GOD everyday for all my health. i just cannot wait to start pushing even harder and faster and run outside. Once this snow melts ill be out there melting too 😘😍🤗🤓
Love and GOD Bless you all♡♡♡
I wouldn't thank god, I'd thank yourself for having the motivation to make the change and willpower to stick with it.
hi i started jogging a 10dyd ago...since i m a beginner I started with 300steps...gradually i manged to reach 750steps in 1 weeek but after that my stamina getting down yesterday i did 350 and today i did 450... what's the possible reason. my motivation is getting low :(
Derangedxzombie no she was right thanking God. Just because you don't believe in something doesn't mean you should bash other people.
Derangedxzombie who do you think helped her to stay motivated also.....I would rethink your choice of words if I were you
ua-cam.com/video/J3Mru884Vfk/v-deo.html
🙏🙂
Like the content, but dislike the soppy, dramatical music, as if she was about to die or something...
Such an inspiration! Thank you for sharing your story
I am on a running weight loss challenge and this video motivated the hell out of me.. I watch this every day its make me beleive that my hardwork will pay off
All this to try to sell us a package... I'm out
it was in the title 😅
i'm wathched this video and i'm starded crying becauce i'm fat and i want to be stronger like you! Thank you for your work!
ok so i have seen a movie like this, the same words and place u work at. ok.
👀👀
I walk alone cause I have no friends in town I wish I had friends like that but I'm not giving up
Same here girl
I wish I was there to walk together. Stay positive and strong you are doing the walk for the good of your health , good luck 🍀👍
I want to thank u so much for downloading this video, I am only 13 but I am self conscious of my weight and I want to be fitter so me and my friend are going to do this and we hope to get fit and maybe even look a bit slimmer xx u have inspired me xx
Stephanie Solomon when i was 13 all the peaple told me that i was fat .. and called me other name but now when i see my picture i wasnt fat .. i was just not so skinny as other kids so just live your life and have fun
You forget to put your eating habit changes....
So I started about 6 months ago with exercise, the diet started coming right but it was slow so I signed up with a dietician who has been awesome at helping me build a sustainable lifestyle (says the woman who has a weigh in today and knows that pizza was a bad idea but anyway). I've been very open about it with colleagues as we eat together a lot and I've had to adjust what I order.
Anyway yesterday I was wearing a new shirt and it looked good and a bunch of people have me compliments which was awesome at first but started getting awkward (no, I'm not going to spin so you can check out my butt, really?) When one of the super seniors called me in to his office, sat me down and had a very serious conversation with me about the fact that I'm clearly losing weight, and he thinks it's stress related. So is everything ok at work? Is there anything he can help with so this stops happening?
I explained as well as I could that I'm doing this on purpose, and beat a hasty retreat. Still don't think he believes me!
One of the most inspiring videos ever. I got a bit emotional
I have been going to the gym for 3 months now and i haven't seen any effect because i do only 15 minutes on treadmill 2X per week. I pay a heavy price and i always regret while giving the trainer my money. The trainer limits our time on treadmill because it uses electricity and i think he is money-minded.
YOU are my inspiration! I know what I have to do now. You are AMAZING ! Thanks for sharing your story.
Let me share with You My experience with the fitness world. Believe me or not you can make your on research. Running is good for many things but is not the most functional thing to do if you want lo lose fatty mass. Low intensity exercise keep you in a state where you use mostly fat as a source of energy but it is LOW intensity. you will need long long sessions to burn some noticeable amount of fat and by doing that you risk to use also part of your muscle mass. less mascle mass means less kcal burned. If you are a girl and you don't want to build excessive lean mass or you simply don't like weight training, try something like crossfit (basically HIIT, Google it). High intensity make you burn kcal much faster. even tho the fat burning ratio is lower the amount of time it takes is significantly lower plus, with the right exercises it give your muscles some stimulus. If you want to lose weight and stay lean for the rest of your life (dieting is not everything. You have to make a life long commitment, a 3 month with a very low kcal diet will only harm you, make small changes that you can keep following for ever) you HAVE TO keep as much muscle as you can
do some research about this subject if you don't believe me. try on Google or also here on UA-cam. type "weight training vs cardio for losing weight" or "cardio vs HIIT for losing weight"
ps - change gym.
There is a massive amount of no-equipment-train-at-home videos, why waste money on trainer? :D My favourite for now : /watch?v=X5WayVWvi-A . 20 minutes (so no 'lack of time' excuses) and free :>
Marta Nowaczyk Exactly! I guess it depends on what one feels comfortable doing on a sustainable basis. For some, it's jogging/walking, etc. I have lost weight doing UA-cam videos, like FitnessBlender and PopSugar, which offer a wide variety of workouts from HIIT, bodyweight training, Yoga, Pilates, etc....totally free and high quality
youtube is my personal trainer! I've been training via videos since I had my baby and the results are looking good.
you go girl!! I lost 13 pounds and I feel better already. Still have a long way to go.
whats your starting weight?
I watch these videos after I workout to keep me motivated for the next day!!! It really helps as I need to lose like twenty pounds by around May of 2018 in order to be a healthier weight and to be able to be comfortable in a dress for a school dance and not be self conscious about myself. These keep me motivated and I feel more confidence because I know I can do it too if I have the right mind set
Icecueen so true.
By running only, this is really motivating. Not only her weight was affected, but also her skin and hair. Thanks so much for the video.
she gRINDed???!!
I wish i could do it but there is nowhere near me an I'm only 11 imagine wut would happen if I asked my mom
Queen E just try dear .... u can even try home workouts .... you can do whatever you put your mind on
Queen E better to start now people say it's harder when your older
This is how I imagine people after weightloss: "Great! I lost weight! Now how dafuq do i keep it that way?"
I envy Runner’s when I see them on the streets I would love to stop and stare.. lol I’d look ad think that runner is looking beautiful I’d appreciate their hard work 😳 am I a weirdo or what ??
Thanks for the video!! I really needed such motivation at this moment😢
Holy shit your KILLING IT GIRL!!!!
Wow! Thank you for sharing and good luck on your new journey.
It’s easier to workout consistently and do it everyday than it is to be unhappy with the way you feel and look.
Best comment!!!!
What I'm not necessarily trying to lose weight but just body fat?
Maria Garnica to lose fat you have to lose weight
Running is good for you too. You should include more protein in your diet as well. Avoid exercises that could make you lose muscle like HIIT or cardio. Exercises like running or weight lifting can help build muscle (but for weight lifting, you should consult a coach to fix your posture or else it is very easy to injure yourself or make bulk muscle like a man which is not so appealing). Muscle weighs more than fat, so naturally when you lose fat but build muscle, you will not lose weight.
HIIT is fine as long as you are eating a balanced diet and doing bodyweight exercises side by side. Simply doing cardio(constant running, jogging, sprinting) will not make you look shapely, you will only look like a thinner version of your chubby/fat counterpart. :D
Maria Garnica exercising will probably will make you lose weight but will turn the fat into muscle. If you lose weight your body, wasnt ment to be the weight either way.
Mari B you can't "turn" fat into muscle
It came right on time as the seller said.. I was looking for something to help me lose weight along with me exercising. I just started using Weight Loss Idealiss pills so I really can't said if it's helping me lose any weight. So far it do help curve my heavy appetite.
Very good.
weight loss pills just a waste of your money.... If you want to lose weight, it starts in the kitchen meaning real foods like chicken, veggies, eggs .... also you should start lifting too
I'm also taking weight loss pills. I'm down a total of 24lbs in a very short amount of time.. They do work, just not all pills work for everyone.. I eat healthy, cook my own foods and eat lots of veggies.. My main problem is that I can't workout like I would like to.. I just found out about bodyweight exercise.. I also found that dancing (something I like doing) is really good workout. I dance each day for 30mins minimum..
I ran 2 miles on hard train, like up hills on dirt etc... everyday for weeks and nothing happened. I got so discouraged and gave up. This gives me the idea of starting again but idk...I always feel stuck no matter what I do! I guess the key is I lack consistency but it's depressing when you try hard for weeks and the scale still doesn't show any results!!
Maria Gomez don't focus on he scale, focus on the body you see in the mirror it Will change a lot. Stay strong and don't give up, I believe in you
Also, try switching up your diet. I mean you can run all you want, but if you still eat unhealthy food nothing is going to change really. Otherwise, keep at it, stay positive and look for other things that physically make you feel better(leave the scale alone).
Thanks guys I'll try!
2 weeks is not enough time for your body to change. Plus. Just feel how you feel on the inside! That's. Way. More. Important. Forget the mirror and the scale. Just feel it out. Do more weight lifting with it, try different kinds of exercising. Eat healthy. Forget what you see. Trust me. The results will come with time. Just take a break from the scale and from your image. Do what is right for your body, what is right for your mind.
Guysss today after a year I’ve run 20min. I’m so happy 🥰
du hast mir die Kraft gegeben die ich brauche. ich liebe es zu rennen doch in meiner schweren zeit gab ich mich auf und jetzt würde ich so gern anfangen doch ich habe keine motivation... dieses video hat meine leidenschaft des joggen wieder gespieegelt. ich vermiss es so..
amorzinho do coração GGHGHHGGJXF4Y4T5556TRUUÖYUUZFTUHJZ
G
FFF6ITHŻUZG2UEUTKJJDQQFQGLTLGKGT45FUIÄÖÖFRLLTXHÖVÖXÖVXCHHÖHH
Hglglflggj %
The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as we continue to live.
DU DU HAST DU HAST MICH!
Sorry I don't understand German :(
amorzinho do coração g
the exercise part is easy but the food... I just can't diet I try 😣😭
ohh gott ich bin grade so stolz auf dich .. ich ziehe freeletics ebenfalls durch als leichtatlet und es ist harte harte arbeit .. bleib dran :*
+Susanne Heinrich danke!! Auf jeden Fall, jetzt noch mit Gym :-) Viel Glück!
Losing weight caаn actuаlly be еasy. Тhe bеst infоrmaаatiоn is lоcаtеd at : twitter.com/ebb36fce497f2ac16/status/788632172043366400 Myуyy 3 Mоonth Bikini Bodуyyy Wеight Loss Тrаnsformation with Freеlеtics Running
I used to jog but I wore my joints down and had to stop. I’m power walking now but it’s not too bad. Less weight loss but not bad.
why is the thumbnail photoshopped though in the butt area?
Maria Sava I thought I was the only one who noticed. I'm annoyed they did that
how are arms also ripped. this transformation is not only due to running.
It is...
i think bec you also move arms when running
When I was way younger (about 14 years old) I used to run 4 days a week. That was the good part. However, I also had an eating disorder and starved myself. I lost too much weight in too little of a time. Then I started high school. I stopped running, and started stress eating. Gained all the weight back plus 20. Now I'm overweight and struggle to gain motivation. Videos like these really do motivate me and hopefully I'll try to start soon.
i love how she had people with her a motivating her