I just want to report that my heart chakra opened last night--for a couple of hours, I sensed my inner divinity. A simple yet profound experience that will change the way I relate to the world and think of myself. I started this kriya at the New Year, and while I've been doing many other things to clear and open my chakras, I really think your videos have helped this to happen. I'm still basking in the glow! Thank you! Light and love!
Dear Kipposhi, what a beautiful experience, thank you so much for sharing it with us. I feel your beautiful glow - may you continue to experience this light in your heart and the shining benefits of your hard work and dedicated practice. Lots of love to you ♥️
Thank you so much I was really needing that today. Feel much calmer and connected to my heart and inner wisdom. I love your videos, your presence, love and poise. Your videos are a beautiful contribution to the world. You are an inspiration!
I done this . It worked. I was on the verge after receiving anger from family. This kriya helped me not to snap out. Seriously i could have seriously been harmed and i was saved!
Thank you for this honoring of anger by a healthy expression. I felt very triggered all day and kept telling myself that later tonight I would treat myself to this video and practice.
Thank you, dear Kseniya - now that is a beautiful and inspiring way to handle your triggers! Thank you for sharing, I’m glad this kriya shows up for you at the right time. Lots of love ♥️
Thank you, Yogigems. When anger strikes, this one is really tough to stand. Discipline and patience, indeed. What will become of me if I take it up for 40 days
Sat Naam Ji Yogigems I am practising with you for a year now, I love your teaching and the brief you do with the Kriyas, Your energy adds a beautiful & serene practice🙏🏾 Thank You🙏🏾Thank you 🙏🏾Thank You🧘🏾♀️ iShtaR
Sat nam, dear iShtaR ♥️ thank you for your lovely comment. I’m honoured to have accompanied you on your kundalini yoga journey for the past year ♥️🙏♥️ May you continue to enjoy the shining benefits of your practice. Love to you ♥️♥️🌟♥️♥️
Feeling so much better. Thank you for this one! Really appreciate all the fun kriyas you have on your channel to eradicate dense and negative energies.
Thank you, Yogigems! I've been carrying a lot of anger and pent up frustration in my body the last week - trying to process and get it out. This helped me feel better at least for 30 minutes in the moment. My favorite was the running in place, I was going hard and needed that!
Thank you, dear Gotwithnteddy, I’m so glad this kriya offered some respite from the pent up emotion. Speedy running on the spot is so good to shift things up. I hope it all eases soon. Lots of love ♥️
That's better😅. Thank you!💖💖💖 I felt horrible before! Like everything uncomfortable (cranky, testy, annoyed, frustrated, angry, waspish just horrible). Now I shed a few tears 💦and the horrible is loosening its grip!😅😃🤩
Thank you for sharing this wonderful switch of energy, dear Tanja - a good cry is always a welcome release to shift out of the horrible. I feel the relief! Lots of love and hugs to you ♥️
Once again, another brilliant kirya that leaves me feeling peaceful and whole. I appreciated learning the technique for cultivating patience by squeezing the left Saturn finger nail. It seems like it could be a simple, yet powerful technique to use in daily life to meet moments when irritation flares and patience runs thin. Thank you! 💝
Thank you for your kind comment, dear Lesley, I'm so glad you are finding these practices helpful - yes, Saturn finger is a VERY useful technique to channel patience. Lots of love to you ♥️
Dear Passion Root, there is a beautiful meditation that helps us clear issues around communication so we can deliver our truth - www.3ho.org/meditation/meditation-to-solve-communication-problems/
Yay, dear Poppy, it's always a delight to see your stars and sparkles! Thank you for your lovely comment, and for your sweet blessings. Lots of love to you 🙏 🌟 💫 ♥️ Sat nam ♥️
Thanks for this Kriya, somehow i was triggered and felt your inhalation and the kriya how u explained it stressy and too fast… just for giving you feedback. The way you explained shavasana was more my style and better for me :)) thanks ❤
♥️ Thank you so much, dear Elizabeth ♥️ This is received with much love and gratitude - I'm beaming back blessings in return ♥️ Thank you ♥️ Lots of love ♥️
Thank you, dear Nora ♥️ some of us struggle with knowing left from right, so I am mirroring for them - they can just copy me ♥️ sometimes I forget to say I’m mirroring but hopefully those who know left from right will realise 😊
Hello! I'm still following along, once a week! Yay! Can you explain the positioning of the middle finger squeeze in a little more detail for me? I'm unsure if I should be squeezing the knuckle or the fleshy top of the finger. And I'm unsure if I should be squeezing the sides or front to back. Thank you!
Thank you, dear Michelle, and big yay for your continued practice! You're squeezing the sides of the fleshy top of the finger on either side of the edges of the fingernail. Any more questions, please let me know. Love to you, and see you next week! ♥️
Beaming soothing support for your moon days, dear Anjitha. Here is a post you may find helpful on practicing kundalini yoga during menstruation: www.yogigems.com/whether-we-are-on-a-40-day-kundalini-yoga-practice-or-a-once-in-a-while-practitioner-should-we-practice-kundalini-yoga-while-menstruating-here-are-some-guidelines/
I just want to report that my heart chakra opened last night--for a couple of hours, I sensed my inner divinity. A simple yet profound experience that will change the way I relate to the world and think of myself. I started this kriya at the New Year, and while I've been doing many other things to clear and open my chakras, I really think your videos have helped this to happen. I'm still basking in the glow! Thank you! Light and love!
Dear Kipposhi, what a beautiful experience, thank you so much for sharing it with us. I feel your beautiful glow - may you continue to experience this light in your heart and the shining benefits of your hard work and dedicated practice. Lots of love to you ♥️
Wow! That sounds beautiful!!! ❤️💚♥️
@Anjitha95 thanks, it was just for a couple of hours, but one of those experiences that profoundly affects you.
@@Kipposhii214 I feel you.. So happy for you 🤗♥️
Thank you so much I was really needing that today. Feel much calmer and connected to my heart and inner wisdom. I love your videos, your presence, love and poise. Your videos are a beautiful contribution to the world. You are an inspiration!
Thank you for your lovely comment and encouragement. So uplifting! Beaming lots of love to you ♥️
I done this . It worked. I was on the verge after receiving anger from family. This kriya helped me not to snap out. Seriously i could have seriously been harmed and i was saved!
Thank you, dear Twinkle Superpalm, I'm so glad this popped up at the right time for you. Much love to you ♥️
Thank you for this honoring of anger by a healthy expression. I felt very triggered all day and kept telling myself that later tonight I would treat myself to this video and practice.
Thank you, dear Kseniya - now that is a beautiful and inspiring way to handle your triggers! Thank you for sharing, I’m glad this kriya shows up for you at the right time. Lots of love ♥️
Thank you, Yogigems. When anger strikes, this one is really tough to stand. Discipline and patience, indeed. What will become of me if I take it up for 40 days
Oh yes, dear Ewa, anger is a tricky one, and working through it is the ultimate kriya! See you tomorrow - safe and happy journey! Lots of love ♥️
Sat Naam Ji Yogigems
I am practising with you for a year now, I love your teaching and the brief you do with the Kriyas, Your energy adds a beautiful & serene practice🙏🏾 Thank You🙏🏾Thank you 🙏🏾Thank You🧘🏾♀️ iShtaR
Sat nam, dear iShtaR ♥️ thank you for your lovely comment. I’m honoured to have accompanied you on your kundalini yoga journey for the past year ♥️🙏♥️ May you continue to enjoy the shining benefits of your practice. Love to you ♥️♥️🌟♥️♥️
Feeling so much better. Thank you for this one! Really appreciate all the fun kriyas you have on your channel to eradicate dense and negative energies.
Thank you, dear Charry, I’m so glad you enjoyed this one. Here’s to releasing all that holds us back. Much love to you ♥️
WOW
Thank you for these cute stickers, dear Hilal! So sweet! Lots of love to you ♥️
Thank you, Yogigems! I've been carrying a lot of anger and pent up frustration in my body the last week - trying to process and get it out. This helped me feel better at least for 30 minutes in the moment. My favorite was the running in place, I was going hard and needed that!
Thank you, dear Gotwithnteddy, I’m so glad this kriya offered some respite from the pent up emotion. Speedy running on the spot is so good to shift things up. I hope it all eases soon. Lots of love ♥️
Thank you so much. You are a beacon of light ✨
Thank you, dear Melody. Lots of love to you ♥️✨
That's better😅. Thank you!💖💖💖 I felt horrible before! Like everything uncomfortable (cranky, testy, annoyed, frustrated, angry, waspish just horrible). Now I shed a few tears 💦and the horrible is loosening its grip!😅😃🤩
Thank you for sharing this wonderful switch of energy, dear Tanja - a good cry is always a welcome release to shift out of the horrible. I feel the relief! Lots of love and hugs to you ♥️
Love and gratitude ❤🧡💛
Thank you, dear Emilie, beaming so much love ♥️
Once again, another brilliant kirya that leaves me feeling peaceful and whole. I appreciated learning the technique for cultivating patience by squeezing the left Saturn finger nail. It seems like it could be a simple, yet powerful technique to use in daily life to meet moments when irritation flares and patience runs thin. Thank you! 💝
Thank you for your kind comment, dear Lesley, I'm so glad you are finding these practices helpful - yes, Saturn finger is a VERY useful technique to channel patience. Lots of love to you ♥️
Feels Fab Yogigems, you have a magic that goes right for the call of the soul, incredible. Thank you for sharing.
Thank you for this lovely comment - I’m so glad it hit the spot, dear Cindy. Wishing you a shining day. Lots of love ♥️
Thank you so much. I Deeply appreciate this practice. Namaste
Thank you, dear Cynthia, for your lovely comment. So much love to you ♥️🙏 ♥️
Wow thank you so much, I think I have found my 40 day practice!
Whoop! I'm so glad, dear Passion Root, I'm cheering you on for a wonderful journey of discovery and transformation ahead! Lots of love ♥️
Thank you Yogi Gems@@yogigems I wonder, is there a sequence in kundalini that supports and heals our ability to connect/relate/resonante with others?
Dear Passion Root, there is a beautiful meditation that helps us clear issues around communication so we can deliver our truth - www.3ho.org/meditation/meditation-to-solve-communication-problems/
I will also keep your beautiful theme on my radar for a soulful connection kriya 🩷 thank you, dear Passion Root. Love to you 🩷
thank you@@yogigems
Thank you Yogigems, so grateful for your classes!!!
Thank you, dear TheFunnyShow18 ♥️
Thank you Yogigems, difficult times but this helped 💜
Thank you, dear Rhoda, I'm beaming support for the difficult times. Lots of love to you ♥️
This was amazing ❤
Thank you, dear Mindful Journey Shop ♥️
I loved this session dear teacher, full of vital energy ❤❤❤
Thank you, dear Maribel, I'm glad you are feeling shiny and bright after this one! Lots of love ♥️
WOW! This was powerful !
Yay! Thank you, dear Green Lantern Lives ♥️ 🙏 ♥️
Exactly what I needed , thank you
Thank you, dear Rachel, I'm glad this showed up for you at the right time. Lots of love to you ♥️
This was fun! will have to repeat it🐲 thank you ❤
Oh yay! I'm so glad you enjoyed it, dear Ruta, thank you for your sweet comment. Lots of love to you ♥️
your videos are amazing, thank you
Thank you, dear Jungle Julz. Love to you ♥️
Thank you so much ,you’re the best❤
Thank you for your sweet comment, dear Paulette. Beaming lots of love to you ♥️
Ahhh thank you, thank you, thank you luminous lovely 🙏💛⭐️💫felt wonderful after this!! Tears flowed..Radiating love, gratitude and new moon blessings 🙏💛⭐️💫May our evolutionary practices benefit all beings and Mother Earth 🙏💐🪷💞☕️🪶Sat Nam🙏
Yay, dear Poppy, it's always a delight to see your stars and sparkles! Thank you for your lovely comment, and for your sweet blessings. Lots of love to you 🙏 🌟 💫 ♥️ Sat nam ♥️
Thank you so much 💙🙏✨
Thank you, dear Cindy ♥️♥️♥️
big thanks from germany! well done
Thank you, dear Stanislav. Beaming love to you in Germany ♥️
Thanks for this Kriya, somehow i was triggered and felt your inhalation and the kriya how u explained it stressy and too fast… just for giving you feedback. The way you explained shavasana was more my style and better for me :)) thanks ❤
Thank you for your feedback, dear Julia ♥️
Awesome
👌🙏🏼👌
Thank you, dear Shanmugam ♥️ 🙏 ♥️
I needed this today! I may keep doing this for a bit….40 days even.
Yay, dear Brandi, I’m cheering you on 📣♥️ thank you for your sweet comment. Love to you ♥️
Thank you for sharing.❤️
Thank you, dear Laura ♥️
It helped 😂 thank you, Yogigems
I’m so glad to hear it, dear Anja! Thank you, lots of love to you ♥️🙏♥️
Thanks
♥️ Thank you so much, dear Elizabeth ♥️ This is received with much love and gratitude - I'm beaming back blessings in return ♥️ Thank you ♥️ Lots of love ♥️
@@yogigems you are most welcome. I so appreciate all the light and blessings you offer the world. X
♥️🙏♥️
Thank you very clear information dear
Thank you, dear Deepika ♥️
I love this Kundalini yoga Kriya!! Strong, innit 🤩💜🕉x
Thank you, dear Kala Yoga ♥️
amazing ! thanks Yogigems, i was a bit down and the reverse bridge with left leg up twisted everything :)
Have a lovely day
🙏🌈💙
Hooray! I'm so glad to hear it, dear Nuri, thank you for sharing ♥🙏♥ You too, have a lovely day ♥
Hi! I love your videos❤ only one question: why do keep saying for exmaple “take your left hand” and you take your right hand ont he video 22:36
Thank you, dear Nora ♥️ some of us struggle with knowing left from right, so I am mirroring for them - they can just copy me ♥️ sometimes I forget to say I’m mirroring but hopefully those who know left from right will realise 😊
So for those who know left from right better listen to what you are saying and follow
Hello! I'm still following along, once a week! Yay! Can you explain the positioning of the middle finger squeeze in a little more detail for me? I'm unsure if I should be squeezing the knuckle or the fleshy top of the finger. And I'm unsure if I should be squeezing the sides or front to back. Thank you!
Thank you, dear Michelle, and big yay for your continued practice! You're squeezing the sides of the fleshy top of the finger on either side of the edges of the fingernail. Any more questions, please let me know. Love to you, and see you next week! ♥️
Thank you! Love to you too! @@yogigems
Lo necesito en español 😢
Gracias querida Andrea, he agregado subtítulos en español en UA-cam, espero que te funcione.
🤍
🤍 Lots of love, dear Marika 🤍
😇🙏❤️ Hope this helps me with my PMS anger burst 🤍 Is there any problem with practicing Kundalini yoga during menstruation?
Beaming soothing support for your moon days, dear Anjitha. Here is a post you may find helpful on practicing kundalini yoga during menstruation: www.yogigems.com/whether-we-are-on-a-40-day-kundalini-yoga-practice-or-a-once-in-a-while-practitioner-should-we-practice-kundalini-yoga-while-menstruating-here-are-some-guidelines/
Thank you so much! 😇🙏❤️ @@yogigems
@@yogigems What is your perspective on the argument that using menstrual cup and tampon can hamper the flow of Apana?