This DVD was my first introduction to kundalini yoga. I discovered it in about 2009. To this day I think it’s the most comprehensive total body / mind / spirit workout. It’s a wonderful all-in-one. I love it - thank you for putting it on here !! Love & Light to you all !!
Kundalini came to me in the 90s and while I still love ashtanga and it's derivatives, and the Ghosh series created for Bikram, Kundalini has been my wellness care ever since.
Sat nam ❤No other kundalini global master teacher has healed and transformed me of the pain to power and spiritual and physical cleansing healing strengths like Gurmukh. Her energy made me love kundalini since the early 90's when no one would believe the transformation to my nervous system after too many early years of very serious hit and runs 🚗 and other very major injuries. The heart awakens like a new baby in her classes, and truly, she is the energy of a spiritual mom to millions 💓 blessed enough to be in her presence. 💖 How grateful I am to always return to love in challenging myself with the guidance of Kundalini Masters. It's musically and gong healing pure love and challenging and a lot fun too 😂❤
Peter said when the student is ready the teacher will come. This is also true for the lessons. Teachers aren't just people. They can be books, events, and visions. And in this age of technology, webpages and vlogs and/or videos too!
I just recently started practicing Kundalini but had no idea what it all meant and what the heck I was doing and why. My purpose in life is to liberate myself from myself, to awaken that beautiful energy inside. This video is amazing! Clear, concise easy to understand language for a beginner like me.Thank you so much for posting it to YT ❤❤❤❤
Kundalini is definitely a unique practice. Glad you found it and are enjoying it. Also look up Mantra Girl. Her 2 videos are on here as well, and they're terrific too.
Wow. Amazed this is online. I found this at a target in like 2002 and eventually tracked down and studied with Gurmukh like 10 years later. I told her how I'd been doing that dvd (it might have been a vhs at that time) for years. She was amazed considering that she had recorded it like over a decade prior. In any case, a lot has changed in that world since then. But trying this yoga set right now for the first time in nearly 10 years.
Have loved this one for ages. The instructions are so clear and easy to follow. Have it on DVD but dont have any means to play it anymore because modern laptops dont have the slot. Thank you so much for posting ❤
Much appreciation for posting this video. I used this DVD for many months and no longer have a device to play it, but here it is! I use this video 2 to 4 x / week. Thanks! I love her book also, about Human Talents.
I never get tired of this… I can’t remember when I purchased my first copy of it. Thanks for posting this; it’s nice to know I can access it on the go. 💗
Love the way this lady instructs the students in the practice she does this so clear and easy to understand , she respects those that have joined her and practices with them.
Thank you for sharing. I had this on DVD did it everyday back in 2009. Love quoting '"if you don't start somewhere in life you'll be nowhere." Blessings
I love this yoga set. Today was my first try at any yoga, and right now everything kind of hurts, but I feel amazing! I can't wait to do this again tomorrow!
This is currently my post pregnancy workout. Kundalini yoga is fantastic exercise during this Covid 19 pandemic, specifically due to the intense breathing exercises. A Wuhan gong closes out the meditation. I LOVE this practice. Namaste
This made my morning! I’ve been saying I would give kundalini yoga a try for years but always thought it would be too challenging but this was amazing, exactly what I’ve been looking for! My cat who likes to sit on my mat was looking at me sideways when I peeked during the breath of fire 😆Highly recommend for someone like me who would like to stop feeling sluggish. This really got my energy up as promised. Even if you only do 15-20 mins of this video, it makes a difference. Appreciate the upload 🌸🙏🏾🧘🏾♀️😊
I had this on DVD but then my DVD broke and now all of sudden I find you have posted this! Thank you so much! I take this as a sign to continue on with my yoga practices! Namaste !! :)
Gurmukh also put out a pregnancy workout/meditation with a companion book. I liked it alright during pregnancy (but I mostly did Tracy Anderson Pregnancy Project). Gurmukh's pregnancy book sounds exactly how you'd expect her to sound. She's lovely. I do this Kundalini video several days a week with my kids and I feel that it is one of the best workout videos ever produced. I can always talk my husband into working out to this video.
Can anyone here, including the Guru, give me any advice on how to deal with debilitating head pressure and intense Vertigo resulting from a 'top down' awakening going on for 11 years now. Life has become virtually unmanageable. Thank you.
Thanks for the video.Is there a reason for head pressure when practicing kundalini ? And is the kundalini energy beneficial to ones health peace and love
This DVD was my first introduction to kundalini yoga. I discovered it in about 2009. To this day I think it’s the most comprehensive total body / mind / spirit workout. It’s a wonderful all-in-one. I love it - thank you for putting it on here !! Love & Light to you all !!
ววว
I discovered it in 2006 and have been doing it ever since 😅❤
Kundalini came to me in the 90s and while I still love ashtanga and it's derivatives, and the Ghosh series created for Bikram, Kundalini has been my wellness care ever since.
Best video ever in my opinion it’s perfect.
Omgg same here! I discovered it in 2012 though, my sister in 2009!
Sat nam ❤No other kundalini global master teacher has healed and transformed me of the pain to power and spiritual and physical cleansing healing strengths like Gurmukh. Her energy made me love kundalini since the early 90's when no one would believe the transformation to my nervous system after too many early years of very serious hit and runs 🚗 and other very major injuries. The heart awakens like a new baby in her classes, and truly, she is the energy of a spiritual mom to millions 💓 blessed enough to be in her presence. 💖 How grateful I am to always return to love in challenging myself with the guidance of Kundalini Masters. It's musically and gong healing pure love and challenging and a lot fun too 😂❤
Peter said when the student is ready the teacher will come. This is also true for the lessons. Teachers aren't just people. They can be books, events, and visions. And in this age of technology, webpages and vlogs and/or videos too!
I just recently started practicing Kundalini but had no idea what it all meant and what the heck I was doing and why.
My purpose in life is to liberate myself from myself, to awaken that beautiful energy inside.
This video is amazing! Clear, concise easy to understand language for a beginner like me.Thank you so much for posting it to YT ❤❤❤❤
Kundalini is definitely a unique practice. Glad you found it and are enjoying it. Also look up Mantra Girl. Her 2 videos are on here as well, and they're terrific too.
Wow. Amazed this is online. I found this at a target in like 2002 and eventually tracked down and studied with Gurmukh like 10 years later. I told her how I'd been doing that dvd (it might have been a vhs at that time) for years. She was amazed considering that she had recorded it like over a decade prior. In any case, a lot has changed in that world since then. But trying this yoga set right now for the first time in nearly 10 years.
Have loved this one for ages. The instructions are so clear and easy to follow. Have it on DVD but dont have any means to play it anymore because modern laptops dont have the slot. Thank you so much for posting ❤
Much appreciation for posting this video. I used this DVD for many months and no longer have a device to play it, but here it is! I use this video 2 to 4 x / week. Thanks! I love her book also, about Human Talents.
I never get tired of this… I can’t remember when I purchased my first copy of it. Thanks for posting this; it’s nice to know I can access it on the go. 💗
Love the way this lady instructs the students in the practice she does this so clear and easy to understand , she respects those that have joined her and practices with them.
Thank you for sharing. I had this on DVD did it everyday back in 2009. Love quoting '"if you don't start somewhere in life you'll be nowhere." Blessings
Hallelujah, so grateful I found Gurmukh again...
Thank🌻You Chris!
Thanks for sharing. I found this 2003. I had it on VHS. So Happy to find it here.
I love this yoga set. Today was my first try at any yoga, and right now everything kind of hurts, but I feel amazing! I can't wait to do this again tomorrow!
I bought this VHS 2 times!!!!! after losing it and lost it again. Am soooo happy to have found it on youtube. PRAY it never gets taken down.
I don't think I've ever come across a more whole and compete exercise.
This is currently my post pregnancy workout. Kundalini yoga is fantastic exercise during this Covid 19 pandemic, specifically due to the intense breathing exercises. A Wuhan gong closes out the meditation. I LOVE this practice. Namaste
That's what I call a proper session. just WOW
Yee, it's more like a real, live class than most videos you see. Very thorough and challenging, but relaxing too.
Thank you a lot for this fantastic yoga kundalini video. Namaste.
So glad I found this because I miss this DVD. The best ever, nothing like it. Thank you for posting.
This made my morning! I’ve been saying I would give kundalini yoga a try for years but always thought it would be too challenging but this was amazing, exactly what I’ve been looking for! My cat who likes to sit on my mat was looking at me sideways when I peeked during the breath of fire 😆Highly recommend for someone like me who would like to stop feeling sluggish. This really got my energy up as promised. Even if you only do 15-20 mins of this video, it makes a difference. Appreciate the upload 🌸🙏🏾🧘🏾♀️😊
Our cats used to love to come around me whenever I was practicing Kundalini yoga.
I've owned at least 4 copies of this all the way back to the year 2000, the first on VHS. Excellent video
Me too. I did this for years and years. Wore out a video cassette and then had two or three dvd's. Love it!
Two DVDs over here....such a good video!
Do you know by any chance the name of the Kriya? THX.
Ufffffffffff , she’s the queen of kundalini , woooooooooooh , I cant imagine an in person class ......... Satnaam 🙏🏼💚♾
The turning exercises felt so therapeutic! I have had pent up energy inside and it felt amazing to let out. I felt like a kid again
I love this video. I was fortunate to study with Gurumuk and others at Golden Bridge Studio for so many years before leaving LA for Hawaii.
Anyone who gets 2 participate in this kundalini tranformative journey is a blessed soul🙏🙏🙏❤❤❤
Thank you so much for posting this wonderful gift of healing and spiritual awakening.
I'm glad you enjoy it.
I had this DVD once, but can't find it anymore. Thank you for posting :)
Omg me too!,, but I don't have a DVD. Player anymore .... and this is a favorite ... so happy now !,,,
same!!! yaaaay!
Same! Had dvd too so glad to find this.
THE BEST EVER - YOU CANT UPGRADE FROM THIS PRACTICE
I had this on DVD but then my DVD broke and now all of sudden I find you have posted this! Thank you so much! I take this as a sign to continue on with my yoga practices! Namaste !! :)
I love this video, I would practice with it frequently as a new mother. My daily practice, I still do today developed from this video.
Amazing!
Sat Nam❤
I'm grateful for your teachings.
Love,light and compassion
I used to have the DVD, so gad I found it on here. I still love it. Thank you. SatNam
I feel so good, as in, great energy.. thank you for this.
Thank you so much for sharing this!!!! I had this on VHS wayyy back in the day. Sooo happy to have found it on UA-cam. Blessings to you 🙏🏼
Thank you so much for your clarity and wisdom❤🙏
Thank❤❤❤ love u...love Kundalini❤❤❤
Awaken Sequence 4:00
Energise Sequence 21:05
Strengthen Sequence 33:07
Relax Sequence 45:37
just started practising it today. Pretty good. Sweat a lot and meditated afterwards
I just did this i needed it in this time of stress in our world! Sat nam
Thanks been looking for this for years. She is the best and the video is perfect.
This was such a beautiful class and I am incredibly grateful for it. Only wish I could have really been there! Thank you. 🙏🏻
It's very energetic
Thank you so much! I worked up a sweat. I have her on dvd
This was my favorite yoga class on vhs.
once again an excellent practice ty ty sat nam
My God first time it’s amazing thank you I love it 🙏
i had the vhs of this. great to be able to do it again these many years later
I've never seen anything like this. But saw her showing her earthship home. She had some breathtaking energy. Will do. Amazing. Thanks for sharing
Oh wow I ❤️this kundalini I ‘m so happy to Found you ! Thank you so much !
thanks for posting. can't find my DVD. it's a little sad that it cuts off before her last sentence and the beautiful closing credits music...
i really love this too, thank u so much!!!
Excellent practice. Namaste❤️
I love that music
Greg Ellis is the composer. 😊
Just sitting here watching the video is inspiring
Beautiful intro...her voice is soothing.
Session Starts: 04:01
Thank you so much firs time I flow you it’s a muszin
I love Kindness
Beautiful Kundalini ❤️⭐️⭐️⭐️⭐️⭐️ Thanks
Love this video.
Thank you for posting this. I did this class many times years ago - great to do it again I feel great
Thank you, Gurmukh. Thank you Chris.
ty ty i have shinglles and this helped me alot sat nam
Hello the Kundalini it’s Amazingly ,👍❤️❤️❤️❤️❤️
I own this DVD too but my player is iffy,,,thanks.
Thank you for this Vedic post
This is the best
Super!Thank you!
LOVE Namaste teacher! Sat nam
Thanks!
I love it 🙏thank you
1:14 2:04 2:24 2:52
5:42
21:06 33:10
45:40
45:44
SAT NAM!
What is the name of this Kriya?
Magnifique formations de yg🙏🙏🙏❤
Marvellous
Subscribed to your channel
Thanks for this video!
Thank you 🙏
What's the LOVELY background music, anyone know?
Written by Greg Ellis, likely for the video.
Namaste families
Lively loveble Kriya🙏🏻💓 where can I find it? With joy, happiness, health and holiness🙏🏻😇🌈
Sat Nam🧘♀️😇🙏🏻
thank you ❤❤
Thank You!
excellent video thank you so much , are there others of her's available?
Yes. "Kundalini Yoga: Healthy Body Fearless Spirit" and "Kundalini Yoga for a strong nervous system"
Gurmukh also put out a pregnancy workout/meditation with a companion book. I liked it alright during pregnancy (but I mostly did Tracy Anderson Pregnancy Project). Gurmukh's pregnancy book sounds exactly how you'd expect her to sound. She's lovely.
I do this Kundalini video several days a week with my kids and I feel that it is one of the best workout videos ever produced. I can always talk my husband into working out to this video.
Possible to see second part please ? Anyway thank you very much for this video !
What second part? This is the whole class, start to finish.
What is the name of the kriya?
Nice
Can anyone here, including the Guru, give me any advice on how to deal with debilitating head pressure and intense Vertigo resulting from a 'top down' awakening going on for 11 years now. Life has become virtually unmanageable. Thank you.
That might be more physical than metaphysical. Have you ruled out things like blood sugar, hormones, etc?
Doctors have done every test know to man and they can find nothing wrong. It is K, many other symptoms as well. Thanks for your reply.
❤🔥❤🔥❤🔥❤🔥❤🔥❤❤❤❤❤❤
Cool
What kriya is this?
Yoga starts at 4:08
wonderful !!!
Thanks for the video.Is there a reason for head pressure when practicing kundalini ? And is the kundalini energy beneficial to ones health peace and love
❤️❤️❤️🙏
You are a wonderful kundalini yoga teacher! Where was the location?
I think it was filmed in the Los Angeles area.
❤️
what is the music in this amazing video
I haven't been able to track it down, sadly.
Greg Ellis is the composer.
Satnam
Terrific. Thancs
Does Gurmukh offer an online teacher training for kundalini?
Check their website.
@@katashley1031 just checked, they seem to teach only in India, not online or even in LA where the studio is.