Knee ACL Surgery | Goals & Targets | Exercises & Rehab Plan | 0 to 6 Weeks Exercises For ACL Surgery
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- Опубліковано 27 гру 2021
- In this video, Dr Irfan Ahmed PT, who has seen more than a hundred ACL Reconstructions, is sharing his experience. He is conducting a session on a patient who underwent ACL Reconstruction two weeks ago. In first 4 weeks, goals and targets of ACL Reconstruction are good quads control, no flexion contracture, 0°-140° and normal walk. To achieve these targets, the physiotherapist should perform exercises in a very dedicated way and the patient should remain very cooperative. He is giving very simple and basic exercises like Quads control, Isometric quads, Straight Leg Raise, Calf Stretch and Hamstring Stretch and Knee Bending. After 4 to 6 Weeks, ACL Reconstruction Patient should do gym workout to improve strength, cardio fitness and endurance. After 4 months, the patient can focus on sport specific training. After 9 months of ACL Surgery, patient can resume sport specific training. APRC Physiotherapy department is trying to deliver best available evidence-based exercises to their patients. If you do these exercises carefully at home, you will get excellent results.
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#rehabplanforaclreconstruction
#bestexercisesforaclsurgery
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Great video. Very much needed
Walekum assalam Dr Irfan ,
M also practicing As a physiotherapist since 2012 in India,
Thankyou for your guidance
Such an important video, not only for the patients but also for the Physiotherapists as well.
Masha. Allah 👍. God bless you 👍🇵🇰🇵🇰🇵🇰
Very Informative,
Very informative 💯💯
Thank sir 👍👍
Love from india ❤...thanks for letting me know timeline
My current situation i feel his pain 100%
Sir really helpful video recently i under go through acl reconstruction surgery now allmost 25 days complete to my surgery by seeing ur video within 1 week am able to bend 95 degrees thank you so much sir for uploading such knowledgeable videos am hoping with ur video help am abl to bend my complete knee at end of month. Thank you sir
Glad you found it helpful.
Hii brow
@@PhysioAPRC dr sahab acl mucoid degeneration ke liye exercise ka ek vdo share kare sir bahut log wait kar rahe hai
*** 0 - 4 Weeks ***
1. Quads Control
2. Knee Press-Down
3. Straight Leg Raise
4. Calf Stretch
5. Hamstring Stretch
6. Knee Bending/Flextion
*** 4 Weeks - 4 Months ***
GYM Strength Workout Cardio & Endurance
*** After 4 Months ***
Sports Specific Training
*** After 9 Months ***
Resume Sports
Sir after PCL reconstruction surgery exercise video show
Very nice sir
Keep watching
Sir, really helpful, tan q, please kindly update video of exercises for first walking after leg tibia fracture post surgery
Ok
Sir is this the same for PCP reconstruction
Sir is this the same for pcl reconstruction
Asalamu Alaikum
Sir I had a surgery for Acl and meniscus etc 5to 7 degree lag extension and 30 degree flexion kindly suggest me something.. I m from kashmir
Hi sir could you please explain in English since I don't know Hindi ur explanation is good sir so
Noted.
Assalamualaikum
Sir after how many of surgery should I need to go for the physiotherapy..?
After one week of surgery or as advised by your surgeon.
Doctor sahab mera patellar non displaced vertical fracture tha ...ab 1 month baad cast remove Kiya without surgery ...doctor said bone is healed ...After 2 days of cast removal I can bend almost upto 80 degree... Can I start aggressive exercise??? I how many days I can fully bend my knee ???
Do as your doctor advises.
How many weeks i should not do active knee extension?
Consult with your surgeon for guidelines.
Sir mera right knee surgery huya hai aj 3 week huya .. But mera knee pura (0 degree ) sand nehi huya .. Please iska kya exercise hoga boliye ?? Please sir reply me
Kindly consult with your physiotherapist for guidance.
Sir mera acl reconstruction ko 2 mahine gujar chuke hai kya mai ab namaz phar sakta hoon
You can if it's not causing any pain or discomfort and also follow mentioned exercises.
Its been 1 month post surgery, My doctor has advised me to not put weight on operated leg for 4 weeks due to meniscus repair. Physiotherapy has been started 7 days back, My leg is not bending at all and having full of swelling daily also having a hell lot of fever after physio sessions. Not able to stand, not able to walk at all. Is this normal please respond
No
Please consult your orthopaedic surgeon
And have blood tests to rule out infection
@@PhysioAPRC Thank you for responding. I will call him now.
Without surgery ACL rehab is possible...?
It depends on grade of ACL tear and severity of your condition. Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
aoa sir meniscus repair hy mera lakin swelling ni khatm ho rahy kindly jb leg ko lift krta ho specially uswakt swelling hoti hy or nemaz mn sajda krta ho tb b kindly koi solution bta dy plzzzzz
Icing kro bhai
@@shubhamsaxena3238 din mn 2 times or 3 times or kitny din tak
3 times a day
@@shubhamsaxena3238 thanx any other suggestion for this
Take rest, do exercise, icing and repeat
Sir mera Bhi Acl Operate huva ha 4 week ho gy bUt Leg Bend Bhi nahi Ho rahi Or Na He Us pr weight arha ha
Bhai mera bhi acl surgery huws hain 3 weeks huwa hain... Mera knee abbi bhi swelling hain
Abhi apka knee kaisa hai?bhai
My doctor sab se contact karna chahate hoo
Sir my jab pair ko sidha krta hu exercise krne ke liye to pair se ek aawaj aati hai
Visit nearby orthopedic/physiotherapist doctor for proper consultation and guidance.
Mere acl complete teear hai my doctor irfan sir se contact kaise karo
Book your appointment
0092 321 4722540
Jo number video me aara vo nahi lagra koi our number hai kya
no
Assalamu alaikum Acl surgery karvai a do mahine Ho Gaye sujan Nahin ja rahi
Consult with your surgeon for proper guidance.
Sir meri 3.5 months pahle ACL surgery hua h but abhi bhi jab mere doctor ACL test karte h knee ko aage khech kar tho waha per laxity h.
Doctor bata raha h physiotherapy karne se strong ho jayega.
Aap ke experience share kare pla
Better to trust and follow your orthopaedic surgeon
Otherwise may have MRI scan to rule out actual status of Acl graft
Sir
One month ho gya hai ACL reconstruction surgery ka
To kya karwat lekar so sakte hai n ab
Do as your doctor advises.