My Quick Daily Stretch Routine
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- Опубліковано 4 лют 2023
- Today I am leading you through my favorite stretches that I like to do daily! These were also my go to stretches when I first started contortion & cheerleading. For a longer full body stretch feel free to do this routine after: • Do this Everyday to ge...
Stretches for Splits: • How to do a Split Fast...
Back Stretches: • How to get a Flexible ...
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#flexibility #stretch - Навчання та стиль
Only real Anna Mcnulty fans can like this comment.
I just wanted to say that after months of being unmotivated and unwilling to get up and stretch I decided to try this routine and try some of annas other stretch routines. Afterwards I felt so much more relaxed and a lot less stressed. I'm going to try and consistently stretch and reach my flexibility goals. To everybody reading this don't give up on your goals no matter how impossible they may seem. You got this!!!
We’re all in this together! 🫶
Tysm, and i wish you the best of luck with your goals!
Thank you so much, Aurora.
I've been stretching for some time now and I haven't seen the full results,like my middle splits for example.
Thank you for your motivation.
@@presleymelanson116 ❤️❤️❤️❤️
I’m kinda fat so idk if it’ll work for me 😢
In love with this stretching routine, it is very very relaxing 💜 these waves, ocean, sun rays on your hair, relaxing music and this nice color of your outfit 💜 can't wait to try this routine! Thank you Anna 😍😍😍
I really like the ocean waves in the baground🏖️💖
This is a very relaxing and enjoyable video! Thank you Anna!💕
Let's appreciate the fact that she filmed this for us,so we can become flexible!
She stayed outside in the sun for filming videos for her fans
I love you so much Anna❤️
Can y’all stop with can we appreciate the fact damn
@@Idc._0000 do you have a problem?
@@Idc._0000 something is wrong for you for sure🫣
@@Idc._0000fr they always comment the same things 💀
This helped me so much! I GOT MY SPLITS FINALLY!
The most annoying things ever is one leg more flexible than another 😂
But thx Anna,this is exactly what I need,a quick stretching routine
One good thing about doing the splits, it really balances you out!
I agree with you! My right leg is better at splits, but my left leg is better at needle
@@chloe155 💕My left leg likes going to the beach and my right leg likes staying at home. The left leg gets lazy at times and really my right leg is better at everything.
@@roseladd6402 thx very much
Yeah I agree,,my left leg is my good side and sometimes I get lazy and don't even stretch my right side,, which I think is not good 😭🤣
Hey Annaa I love you sm! Thank you for helping so much people getting their splits!!💗
Thank you Anna for this quick daily stretch routine! It's not too difficult, doesn't take up much time, is very relaxing, has great scenery, and is all around enjoyable! Love you Anna! ❤
Thank you so much Anna. You are truly amazing and I have my left oversplit now!!!!! Your stretches are soo helpful!! Ilusm 💕
Hi Anna I wanted to say thank you for all you've done for us! You inspired me to keep going and thanks to you I nearly have the splits lots of love 💓💖💞💕
I really enjoyed on how dedicatedly your achieving anything you will. 💓You've motivated each and everyone one of us to always keep going.❤️💞 I'm really proud to have you as my flexibility teacher! 💕❤️💞
I’ve been doing your stretches since I was five and I’m 21 now thank you for helping me achieve my stretch goals😊❤
@@colettemarshall3022 yess
Your my fav UA-camr love your strech routines❤❤❤thanks for putting so much effort in this you helped me achieve my splits etc
Hi Anna I just wanted to say that this video and a lot of other videos of yours really helped me because a month ago my body was not able to do anything like a split needle or back bend but now since I’ve been using your stretching routines I am very close to getting my back bend and split and I can already do the needle just from a little bit of your routines they helped me and a lot of other people so please keep doing your routines because they are so good to do
Hi Anna! You’re my hero. Thank you for everything you do. You make me happy when I am sad.
I’ve been doing your stretches videos and OMG I’m WAYY more flexible and it fees so good! thank you so much ana🤍
Hi Anna, you’re my favorite UA-camr ever I followed your split tutorials and I got my splits. Thank you ❤❤❤ have a nice day😊
Amazing video Anna as usual! im starting to get closer to my splits! :)
thank you Anna so much for liking my coment!
Ur flexibility is Out of this world:) .. thanks helping so many people and me get flexible and healthy:D I'm bit far from getting my splits, but I'll not give up.. thank you annaa☺️💗
It's okay though there was a girl that ALWAYS said I can't do the split and later I did it
doing this stretch routine has helped me get my front splits soo much
Thank you so much for making new stretch videos, and helping me get flexible love you so much Anna!☺️❤️🙏🏻
Hi Anna, I really appreciate that you take your time to film these routines to help us with our flexibility.Thank you so much Anna!❤
Hi Anna, your videos are the best, thank you and your stretching videos have really helped me in the past 2 years
I love the scenery! So beautiful! Thank you, Anna for helping me get my chin stand!
Hi Anna, thank you so much ❤, you made me flexible and I am so Happy
Doing it right now, Anna you made me unlock my flexibility ❤
Thank you so much, Anna! This is probably one of my favorite stretching videos.😊
I love that you filmed this at the beach!💕 And how quick this is!
This stretch routine was awesome 😊 I have scoliosis and it would be so helpful for my back 💕Can you do some more stretches like this that will help people with scoliosis?Thank you so much Anna 💕❤️
I find that if you can do a bridge then holding a bridge for around 10 seconds helps strengthen your back but if your scoliosis is so bad that you cannot bridge then try doing a straddle stand and leaning to the side instead of straight down ❤ hope this hwlpsy
Hii! I'm excited to do this later today! Thank you so much for everything you do!
I haven't stretched in over a week so I am going to do this routine! I love and appreciate you so much Anna❤
Is this routine improving your flexibility?
@@Notrobloxkkk I have only done it like twice but I really want to get back into stretching cause I wanna be a contortionist ❤
Hi
@@gordonng3709 hi💛
Hi Anna! I can't wait to try this stretch routine💜i really needed a new one💖 thank you so much💕i hope you're having an amazing day💞
Hey Anna I just wanted to thank u for all the efforts you put in your vids to help us you’ve helped me a lot w my flexibility
Lysm🤍🙏🏻
I Love your stretch videos 😊
I love the beach background! It looks gorgeous. Thanks for the routine Anna!
That stretch routine really helps with my wall and stretch band split
I love your stretching routines ❤️ because of you i also started cheer
I got my backbend and splits and cartwheel because of you love you anna mcnulty
Ana you are the best contortion person i ever seen!!!!!!!!!!!!!!!!!!!!!!
Anna your the reason I’m flexible I ❤u I watch your videos every day
I loved this routine!! I especially loved the beach 🏝️😌🤍
I love the background music , it’s so calming ❤
I loved this and other of your routines and stretches❤💕💖
Thank you! I love your stretching videos! Could you do a stretches and a how to safely get your legs behind you head videos, pretty please?
You can follow this routine from professional ashtanga yoga instructor Kino MacGregor: ua-cam.com/video/1HsfCWM8UQs/v-deo.html
I really love the way you explain he stretches to us so we don't get hurt,we love you Anna thank you so much💕💖
This background sense was amazing Amazing and so generous ❤
I also love the ocean I’m the background and the music Andd your mat you are the best Anna mcnulty
Thank you for the routine. They are always so helpful!
Thank you so much for helping me improve my spilts
I love your videos and at the same time I stretch a little. Anna McNulty enspired me when I first watched 1 of her videos. Now my mom got me dance classes and flexibility classes. I got more and more flexible. Keep it up! 😊😉☺️🙂
I really want to do cheer so i am saving most of Anna’s stretch routine and flexibility videos to watch 1 or 2 of them every day to get more flexible so i can actually do cheer. Her videos have helped alot so i suggest you watch them all.
Wish you luck
I wish you luck
@@user-dx5fg5fc3u thank you
Love it Anna!❤️
Anna I am just now starting to follow along so I hope to be more flexible soon love your videos ❤️
Love that this is a shorter routine, might be more likely to stick to it!!
Hi Anna! I have been doing Ballet since I was 2 but I never was the best at the flexible part of it but after following one of your routines for about 3 months straight I became one of the most flexible people at my classes and have made lots of improvement. Thank you!❤
Hey Anna! I think you are amazing at anything that you try to do if you work hard. Keep up the good work! Thank you so much for everything you do to help others learn amazing contortion skills and poses. You make many people, including me, happy!
I love this routine and the beach in the back just makes it 100 times better love you so much Anna and thank you for helping us all become flexible
I love it! Tysm! I will try it right now! 💗💗💗
ANNA I LOVE ALL OF THE VIDEOS THAT YOU HAVE MADE AND YOU ARE THE MOST FLEXABLE PERSON IN THE WORLD GREAT JOB ANNA
Hey Anna you helped me get my splits and chest stand thank you ❤
Love your videos Anna! You’re amazing and I hope you know that!❤
Grazie mille Anna, mi seriviva un full body strech!! Faccio questo dopo il warm up e prima delle routine per legs and back stretches!!
Grazie veramente, hai reso milioni di persone flessibili (e il tutto gratis, ho cercato nella mia città e diventare flessibili costa tantissimo, invece tu lo fai gratis, ti ammiro un sacco), compresa me, prima non riuscivo a toccare le punte dei miei piedi e adesso so dare il mio slipts di sinistra finalmente, grazie a te, uniró questa routine con una per legs and back, così da allenare tutto il corpo.
Ti adoro!!!❤❤❤
what can i do this i beat i can
Hi anna I just wanted to say YOURE the one who made me very flexible, even before I went to gymnastics. Now I could do left and right split and over split and middle over split , cartwee,l handstand leg hold,scorpion,and elbow stand! Thank you so much.
Hi Anna! I just did the routine ~how I got flexible~ and it worked really well! I’m very close to getting to 1:24 seal stretch!
Sammeeee
Hi Anna!!! I’m super early! You are an icon! Love you!
Hi Anna, My 10 year old, Maddie, loves your stretching videos. She stretches every day with you in hopes to be a contortionist someday. You and your instructional videos have been an inspiration and help to keep her motivated. After only 5 months, her flexibility is amazing and she has reached many personal goals. We Thank You, Thank You, Thank You!
I checked out your channel. I’m so proud of your daughter, she’s so bendy!
I’ve never seen Anna do a stretch video outside! It’s beautiful Anna I also really love this stretch routine ❤❤I started watching you sometime around April 2022, and I can’t wait till it’s April again that will be my 1 year since I started watching you!! LOVE YOU ANNA ❤❤❤❤ I’ve got so much more flexible because of you!
I already know this is going to be so helpful 😂❤ Thank you Anna
Hi!Are you k-pop fan like me?😄💕
@@tsLover2019 Yes I’m a stay (stray kids fan)
@@Aaaashhhhh Nice me too😄
My 2 little sisters and I will surely follow along to this ❤️thank you for helping us improve our flexibility:)
I have been doing this stretch for 3 days i have made some progress yayyyy!!! thank you so much Anna May God bless you😊😊😊😊❤❤❤❤💕💕💕💕
Hwo have you been going now?
Thank you so much for doin a modification version bc I’ve been looking everywhere for something I can try and this has worked really well thank you!! Xxxx♥️♥️♥️
Hi Anna ✨ thank you sm for all the amazing routine ❤️it helps me improved my flexibility a lot:))
Thank you Anna for a new stretch routine! you’re amazing and talented!❤
Thank you soooooooo much! First, I want to say before I started this my left split was no where close to down, but now after the month I have been doing this vid daily, I have my left split all the way down with a BLOCK! Second, I got my middle split down because of this vid! And last, I LOVED the background!!!! So Thank you again!💗🤗
A shoulder flexibility stretch can be so nice !!!!!😁😁😁
I really appreciate and see the work you put into these vids, tysm for everything and have a lovely day. ☺️😙
I’m wondering how she changes sides in the splits, she literally just like twists her hips and turns around! I really want to do that!
Thx Anna I’m trying to get better in gymnastics and this helps lots thxs again anna
I am really improving now since I started this routine . The calming waves component the lovely colours of the outfit. Thank you so much Anna for doing this. 💜😊C.W
Hi Anna
I want to thank you for all you do
I love this stretch routine so much ❤❤❤
We love you Anna
Hello Anna, I wanna tell you that I followed your routine earlier and really got flexible 💖, after some time I stopped but now from today I'm starting it again with joy🤗 pls make more videos for us bcs we need your videos to achieve our goals ✨
Anna thank you so much for making this! I'm always busy and I feel like I never have time to stretch but I think this quick stretch routine will help tysm again
thank you so much for posting this i will do it from tomorrow. i got my side splits because of you anna a big thank you for that too!
Missed your stretch routines so so much!
Could you please post some more workouts? Those always help me so much!
Contortionist Stefanie Millinger has her Milli Bootcamp workout series on her channel: ua-cam.com/play/PLaMBk3lmVCUJLkrvLUymiu7Ur384vINyG.html
Chloe Ting is a very popular fitness UA-camr She has many routines that are similar to Anna's.
Caroline Girvan is another fitness UA-camr. Her workouts are very intense and challenging, and she has the body to prove it. She stopped uploading several months ago, but has hundreds of routines to choose from. Both with, or without equipment.
Thank you so much for this video anna!❤️
Anna thank you so much for helping me do the splits, back bend,pike,neddle side leg hold
front leg hold and middle split
Hey Anna McNulty i love all your videos I love you I'm ur biggest fan
Hi Anna, I am sorry if I commented late but thank you so much for this tutorial, three years ago I started watching you and I couldn't even do a sit up or split, I can do a split now and I'm working towards my middle splits thank you so much anna for your help ❤
ℍ𝕖𝕪 𝕒𝕟𝕟𝕒 𝕀 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦𝕣 𝕧𝕚𝕕𝕖𝕠𝕤🎥
How can you
Me too💖💖💖💖💖💖❤️❤️❤️❤️❤️❤️
Also me!(:❤️❤️😄
How do you get such cool font? 😁😁
𝕀 𝕦𝕤𝕖 𝕗𝕒𝕔𝕖 𝕖𝕞𝕠𝕛𝕚 𝕜𝕖𝕪𝕓𝕠𝕒𝕣𝕕
Hi anna! Thanks so much for helping me get flexible. You stretch routine is very effective and i love it
Love you
❤♥❤❤❤
Oh my gosh this is so amazing!
Thank you for this quick, but very effective routine! I feel like I stretched for 15 minutes rather than 6!💕 Love the beach too! 🏝
love you Anna so much, we should thank her because she stayed in the sun and she edited this vid❤❤❤❤❤❤❤❤
Dude now with Anna I can do the left and right split thanks Anna so much!!!!!!!
This is my fav stretch routine❤The beach makes everything.
i love annas videos she always has a good attitude. she is one of my favorite youtubers .Anytime i watch youtube i look her up , or it just shows up.she is so flexible !! One day i want to be just like herald thank you for the cool videos and stretching videos .i especially love the ones you do with brit!! Thanks for being awesome!!
Thank you so much Anna. I finally have my right split but I'm too scared to even see how bad my left leg is. My goal is to achieve the splits on all sides. Could you put together your favorite back stretches into one video???
Hey Anna! My name`s Kathy.
Thank you so much! You helped me to get really flexible and do Acro tricks!!!Tysm!
My dream is to do a wall split and hold a handstand longer than 20 seconds! THANK YOU AGAIIINN!!!🥰🥰🥰🥰🥰🥰
This channel is 98% for women. I am one of the few men in here. And Im not gonna lie, I don't stretch, I am so stiff, I am just your admirer. Seeing you brings me some kind of dopamine and I love it. Blessings beautiful girl!