8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
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- Опубліковано 27 тра 2024
- 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE bit.ly/SuperHealthyFitSUBSCRIBE
Who doesn't love switching up their exercise routines and doing a standing workout instead?
These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.
Today's workout is here to show how you can still lose weight and burn fat at home!
#cardioworkout #loseweight #fitnessmotivation
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No equipment required for this 8 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - Start 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
0:14 - Side Bends
0:57 - Knee Raises
1:41 - Leg Kicks
2:25 - Jumping Jacks
3:10 - Squat Arm Lifts
3:54 - Body Extensions
4:39 - Side Leg Raises (Right)
5:23 - Side Leg Raises (Left)
6:07 - Side Kick Squats
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
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POPSUGAR Fitness - 5-Minute Standing Flat-Belly Workout | Class FitSugar] - SRq7XtDW0wg
Simply Pinay - BELLY FAT Workout ♥ 15 Standing Exercises ♥ 10 Minute Beginner Friendly HIIT - JbvnjP77Q68
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Deep Hat" by Vibe Tracks from UA-cam Audio Library - Навчання та стиль
to all the young people watching this, please make sure to rest after training/working out. also remember to drink water, eat, and get sleep! please dont eat only 1 meal a day. you can still eat just as long as its not fatty foods, food w alot of calories, etc etc. protein is good for you! and i hope you guys get your dream body!!!
Thank u am only gonna be 1….1 on 24th
2ZZ3.
😅😅😅😅😅😅😅
Ty
I’m trying to get skinny because I’m fat and I’m gonna eat about 1 meal a day and drink lots of water 💧 because i think it’s good for you?
Imma do this for a whole month
Week 1: current weight 130
Week 2: weight 127
You got this!
Girl you put a shut up your motu 3:57 ❤ are you a moth
I'll update y'all everyday. Interact with this to remind me.
Day 1: ~Complete~ I was actually in the mood today! Ngl, I was getting ready to give up on the last one.
Day 2: ~Complete~ Today was a bit more easy. I still dislike the last one.
You got this!! :) Thanks for watching! ~SHF
@@SUPERHEALTHYFIT Tysm!!
updates??
UPDATE
i think she quit
Wow,I’ve really tried it and it really worked.I’ve lost 3 kilograms in a week or more.Nice video !
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Really?
How many times did you work out and did you diet And what is your current weight
Sorry if its disturbing
@@ericale893 gurl I am wondering the same thing
Been a while since I wrote this
Kind of wondering were she went
I completely forgot about this but now Im curious....Again
how do I human weigh over 3 kilograms
Recap , do 30 ,1.Side bends2.knee raises3.leg kick4.Jumping jack5.Squat arm lift6. Body extension7.Side leg raises (R& L)8.Side leg kick squad . Aerobic excercises good for heart , lung , brain and every cell .
D²2qeeea2xm
Side Bends (30 secs)
Knee raises (30 secs)
Leg kicks (30 secs)
Jumping jacks (30 secs)
Squat arm lifts (30 secs)
Body extensions (30 secs)
side leg raises, right leg (30 secs)
side leg raises, left leg (30 secs)
side kick squats (30 secs)
Does this help me to lose weight?
Thank you for putting this into a list this will help me to do it a lot easier
i’m doing this everyday until i get skinny. i’m not on a diet my mum makes my food. i’m 13
day1-not too bad
day2-kinda enjoyed it
day3-took a break but back at it
day4-
day5-
day6-
day7-
Keep going sis
Pls edit
Same imma being doing this till I lose a little weight I have a good body just want to lose some Yk and yea I’m 13 too lol
HOW ARE YOU DOING NOW
@@phoebewhalen8861 LOL I stop I should actually start but imma fine others videos to do so! Anyways good luck ! Btw never give up no matter what :))
I have done this 3 times a day for 2 weeks and I can see a huge difference I am so happy! Thanks for the workout!
Your welcome!
Do you eat healthier? Because I want to know what food helps.
@@KynleeAnd_Irie ye
Yes! I usually eat salad and add with chicken and add vegetables and drink water!
@@hellokittyisdabestfr ok thank you! Trying to achieve my New Years goal!
Does it really work? How your body in 2023 now?
Day 3! I started at 200 now I am at 197😁 thank you
How long did it take you to lose those 3 pounds? And congrats btw :)
@@alondraperez7391 I started noticing weight change at my 10th pound but it took off about 1 pound in 2 days ( I did the workout 3 times a day )
Amazing!
@@aniyarwin5912 oh ok! Thanks
Oh really
Doing 2 times every single day until I get skinny
Day 1 - 😸✅
GOOD JOB PROUD OF YOU!!!!❤❤❤❤
Ill do it too everyday until I also get skinny
Day 1 😄
Day 2 😁
how was the 2 weeks?
Goodluck
HOWD IT GO???
I LOVE IT, i thought i didn't see any changes, but my family kept mentioning that I "thinned out" I'm so happy! I'm still doing it every weekend! 🥰💐
Any changes
Same here 😊
Yep getting there I do every day!
tswaa
@@wonderinworld2003 Wwawa❤
I will try and update y'all I'm 11 and trying to lose weight weight: 101 and I’m trying to lose weight in the thighs so yah
Does it work?
day 1, this was my first time trying this and i felt the sweat/burn. i may keep doing this as i saw the amazing comments!!!
Wonderful! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Update ?
Starting weight 98kg
Going to do it 2 times a day 😊 for 2 months
Day 1✅out of breath are jumping jacks but over all felt good
Day 2
Day 3
Day 4
Thanks for trying and the update! :)
My whole family call me fat and a boy in my class make jokes about my weight and I wanted to lose weight in a long time so I am going to try this and update
Day 1-it was ok it hurt a little
Day 2-almost forgot but did it
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Don’t worry you got this!!! You’re doing it for yourself remember. ignore the negativity I’m proud of you
Just started today, I’m ready to get my physical body back in shape like in the other old days, I’ll keep y’all updated!
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
How did it go?
This is my first workout on this video and I felt the burn, thank you for helping me out. It has always been a goal of mine.
You're so welcome! :)
😂 Love you.
Day 1: legs hurt
Day 2:can’t believe I’m stil doing this
Day 3: wow my legs hurts but I fill like it’s helping
Day4: skipped tht day to treat myself
Day5: wow canr believe I’m still doing it
You got this! :)
Gonna do this everyday now
Day 1: Currently weigh 178 pounds today was pretty easy
Lol forgot to update daily but it's been a week and i not weight 174
Just make sure you don't eat too much junk food or you wont see results
Thank you for doing our 8 Best Standing Exercises (no jumping) workout everyday! :)
You got this bestie!
i started this yesterday, and even if this doesnt work i feel so confident about myself, im going to do these everyday until
i loose weight thank you sooo much for this video
You got this!! :) Thanks for watching! ~SHF
Did it work?
Update?
Yah
I'll keep you updated 🙂
Day 1: complete I feel pretty good
Day 2: complete I feel tired 😩
Day 3: done!! I feel free
Day 4: completed I feel good 😆
Day 5:feel really good
Day 6:lost a lot of waight
Day 7: you can see my abs forming
You got this! purrr
@@anasanni634 ty
you got this ! finish out td
@@jayleynbaiibee_1721 I will ty
update?
I started today and I want to do it 3 times a day...... Even 10 minutes after my first time, I felt sweat on my back and even now my forehead is sweaty and this is great ...... Thank you very much
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Rely wrk krti h
I’m gonna be doing this for a week and see what happens on next Wednesday!
Day one ✅
Day two ✅
Day three ✅
Day four ✅ these are super easy !
All the best! Thanks for watching 8 Best Standing Exercises for Belly Fat!
😂Yeah🖐️
i think i am really fat but you all are helping me love myself thank you so much it means alot
So easy and simple for beginners. Im a 12 yr old overweight girl who has thankfully found the motivation to exercise. Im so happy this is so simple and i do it 3 times a day and it burns a lot and i can feel it burn as well. Thank you for this video im working on the exercises hopefully i can do 3-4 later on im not on day 3 and i feel really good about myself.
Hey could you give an update if it actually helped you?
@@melindabff2841I saw a comment that said they did it 3 times for 2 weeks and they saw a difference so maybe yeah
This is AMAZING like litterly i lost 2kl dor a 6 minute video and i do the every day please everyone try this this is absulutly amazing and brilliant keep it up!!
How long did it take?
Great job! Keep up your commitment to yourself and your health. Thank you for sharing your story here at Super Health Fit!
Chest size has also reduced???
Plzzzzz reply
Doing this and giving updates everyday
Day one: Pretty easy
Day two: I felt tired at the end but for the most part easy
Day three: Rest day :)
Weight update: I've lost 4 pounds and 2 ounces
Side note: I've also been eating better in addition with doing this workout 1-3 times a day
Day four: Easy and hard at the same time
Day 5&6 : Eah ok I am having a harder time staying consistent
Day 7: Easy and hard at the same time( like day 4)
You got this!! :)
@@SUPERHEALTHYFIT Thank you:)
wait how much weight have you loose?
@@anainteriano2847 i have lost about 8lbs after changing a lot of habits! and this got me started so i would recommend this
@@peytona6562 were all those eight pounds from ur belly fat? I have a problem where I lose weight everywhere but my belly 😕 like I generally like my body EXCEPT for my stomach it’s so big and eugh I just only want to lose weight there 😭 lmk pls
ill be doing this for a week remind me in a week by liking or replying! 🥰
thanks for liking ! ive lost only 4 pounds with a little bit of diet added to the exercise, progress is progress. im going to keep going!
Update bestie and roblox!!
@@unicornmagicalworld i dont check notifs much now but my update was in the replies i did the workout everyday for a week and i lost 4 pounds :)
@@elainvega8352 i definitely did, but with exercise also comes a bit of a diet because you wont see results if youre eating junk food daily. so i did a bit of dieting
@@sara-sj5iw did ur belly became thin?
I am here after a deep depression from my shape I AM NOT FAT BUT I HAVE AN ANNOYING BELLY so I will do this every day till I achieve my GOAL. And I will start today 27/4/2021
DAY 1: done
Day 2:done
Day3:done
Day 4:done
Day 5:done
Day 6:done
Day 7:done
.
I hope you reach your goal, and you got this!!!😁
@@arianaortega9979 ohhh thank you very much💝
@@shadowxxgamerx3252 did it work?
@@fforevva not yet
Starting from today.
Day 1 : ✅demn..my heart going dummm booom dumm🤧
Day 2 : ✅
I am not doing this for some days cuz I fell ill
You got this!
I am truly heartbroken how many young kids are insecure, society is so messed up, But here I am at age 13 doing th same thing
Day1:kinda Sore
Day:felling better ima keep y’all updated
You got this! Thanks for watching 8 Best Standing Exercises for Belly Fat!
Doing it 2 times a Day
Day one: 🥳✔️
Lol are you dead?
You got this!! :) Thanks for watching! ~SHF
@@Nani-sb8hb lmao
@@Nani-sb8hb 😭😂
@@Nani-sb8hb I do it so many times a day I lost count
Started April 22
Day1: great exercise but tired
Day2: motivated but sore near the back
Day3: noticing some slight changes
Day4: feeling like Day1
stopped doing the video after day 20 but started doing badminton and the video made me loose a lot of weight plus badminton! It also depends how much effort you exercise into this video.
Great job!
u can do this!
Update?
I've been doing this for about I week ago and I started as 157 and now since I eat more healthy foods and this exercise I have 120
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Really
seriouslyyyyy wow
Appreciative 🤗
Thank you so much u saved my life. I feel like I’m much more skinnier, and I’m so happy. I do this 3 times a day, and I see a huge difference! Thank you! :)
Your welcome! :) Thanks for watching 8 Best Standing Exercises for Belly Fat!
How many days did you do it? Like how much days did you do this workout 3 times? I’ll would love to feel and look skinny!
I do it then after 2 or 3 hours I do it again and repeat 1 more time since I do it 3 times a day, and I do it everyday.
@@kaceysecretlife how long did it take you to do it?
Hw many times we shld do this vedio
Just finished the workout! Really sweaty and I did feel that burn!! Thank you so much! Amazing video💕
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Jefuriueiifkrkgjjfj2jid
Very good,pleasant,direct,no time wasted ,great,enjoyable ,better than human ,full , no negative presentation.Thank you ,God blessing..
So nice of you!
Im gonna start this today!
Day1:✅
Day2:✅sweating
All the best! Thanks for watching 8 Best Standing Exercises for Belly Fat!
I'm going to start doing it Tomorrow ☺️
i did this two weeks long and i lost 6 kl it's amazing!! thank you so so much!
Amazing! Keep up the great work! Thanks for visiting and trying out workout videos to lose weight and stay Super Healthy Fit!
Really? What was your start weight and height?
Omg that’s amazing! I’m excited!
Hey, I'm trying this again! I almost gave up but I saw all the positive comments so I'm gonna do it 2 times a day (Morning and Night) as well as drinking a 42 ounce bottle of water 2 times a day (right before) I'll post updates!
You got this! Thanks for trying again 8 Best Standing Exercises for Belly Fat!
for a whole week i am testing out fitness stuff and this is perfect Im doing this and a gallon of water everyday!
even if this doesnt work im feeling good about myself
You got this! Thanks for trying our workout!
Does it work? Please reply i wanna lose weight fast 🙏🏻😢
@@chahdbenkaddour1801 yes it does suprisignly i lost 5cm in 3 days!
@@amelia9702 good luckkk and thnxxx ❤️❤️
@@chahdbenkaddour1801
All of you are beautiful and I pray God helps you in all your endeavors and journeys. Love you guys🙏💕
Day 1:complete sore after but felt good.
Day 2:Feel a lot better still sore but got easier.
Day 3:Still on day 2
You got this bestie!
I’m gonna try this, three times per day, plus almost 150+ over the counter push-ups and 170 squats (slowly increasing). Wish me luck everyone.
Day 1: Done! I loved it actually. Gotta sleep tho
update please :D ?
@@cryss. cancelled it :sad:
I forgot about it-
doing 1-3 sets a day for a week! I will update after a week!
starting weight:74.4kg
Thanks for the update!
Update us!
imma keep you guys updated (i'll try to do this for 2 weeks and see how it goes)
DAY 1: i did it 2 times today, i didn't really see a difference but i was pretty tired. i'll try doing 4 tomorrow!
DAY 2: I did 3 minutes and was pretty busy so I couldn't do it
DAY 3: i was pretty sweating today, i managed to do 6 i took 30 minute breaks everytime i did it 2 times (i've also been trying to eat healthier too)
You got this! Thanks for watching 8 Best Standing Exercises for Belly Fat!
REMINDER
Update😩🤌
Day 1 (April 5th) ✅ it felt good so im going to stick to it periodt.💅🏾
Day 2 (April 6th): ✅ not to sweaty and it's not that hard thankfully
Day 3 (April 7th):✅ super sweaty but i didn't start sweating till the 5th exercise
Day 4 (April 8th):skiped
Day 5(april 9th) Skiped
Day 6 (april10th)
Update april 26: I QUIT🙄💅🏾
You got this!
Hey Ms girl it's the 9th you got this GET UP😁✨
girl get yourself up and do it😍😍
Day 7, i am Seeing some differences! Me and my friend work out together while playing this video, I feel Confident My family members have said i look More Skinny! Thank you.
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
I just finished the workout and i'm sweating so much but i feel the fat burning off, thank you!
Your welcome!
I lost 1kg in 2 days my starting weight was 48.3kg now it’s 46.6kg!!! Today is day 3!
Update I did this for a week and I got amazing results I have a flat stomach which is now making my life easier so thank you so much I’m definitely going to share this
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
I loved this one! It was easy and simple! This one is one of my favs!
Thank you for trying out standing exercises!
This was tiring but amazing hoping to lose weight for my dress
I like no jumping workout!😃 especially this one!
Glad you like it! Thanks for trying it!
@@SUPERHEALTHYFIT ok so basically it says "(no jumping)" but.... it has jumping jacks though
Guess she didnt make it to the JUMPINGJACKS
I am 11 and I needed to lose weight and I have been doing his for 3 days now and I am already seeing some difference THANK YOU SO MUCH😭
Well this is my 2nd week of exercise to this video, 3 times a day and it is working. I seen results on day 4 and still seeing results. I'm not one to check my weight. I'd rather have my clothes do the talking. They are getting bagger and fitting me alot better. Today I am adding in the 11 Best Standing Exercises. So maybe when I'm in Vegas at the beginning of May i'll shop for new clothes. :D
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
im doing this because i want to look like my favorite kpop idols like lisa :)
im doing this everyday untill i loose belly fat my parents make my food im only 13 :)
day1: easy
day2-
day3
day4
day5
day6
day7
and im also on a 2 week holiday :)
I feel like my only problem is that I don’t have much time to do this three times a day, bc I don’t always have time and I don’t like other people to see me work out. But I play outside a lot and I play volleyball, so it’s not just me being lazy. I am still doing this though and eventually I might be able to do three rounds. Great video tho❤️
You can do it on your own pace. 3 sets is only a suggestion. The best thing you can do is commit to a regular daily exercise routine as a part of your lifestyle.
It started exercising at 12 of April 2021 so I'm doing this until September wish you luck
Omg tysm!! I always wanted a change it my dream! I didn't like the way I looked. But ur video saved my life tysm!
You got this!! :) Thanks for watching! ~SHF
I started this today and I will be doing this for a week and I’ll keep y’all updated.
Sw: 250
Gw: 160-150
Day 1: I completely all of them. Wasn’t so bad
Day 2: I woke up and got straight to the video. Everything was fine until the squats.
I’m not going to lie I forgot all about this but I’m back now starting from day 1 again
Thank you for watching our videos at Super Healthy Fit! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@@SUPERHEALTHYFIT mam feeding mother can do this...pls reply...
Hi there, this workout is really helpful, but i just want to know if it is ok to do this workout only 5 times a week? Please let me know!
This varies depending on the individual. The best thing you can do is commit to a regular daily exercise routine as a part of your lifestyle.
Going to start This exercise
Day 1:✅ sweatyyyy
Day 2:✅ feel great
Day3:✅
Day4:rest day
You got this!
Started this on May 23rd currently 72 kg while 12 years of age I'm very insecure I will do this 3 times a day and I'll come back on June 30th
Um what the heck it's not June 30th but..
I'm 66 kg now!!! I did this workout and a bunch of this accounts other workouts on this account and I went running and I went on walks everyday I drank A LOT of water omg!!
I’m doing this starting today’s my starting weight was:136
Day 1: it was good but I was tired
Thanks for watching our exercise videos and committing to staying Super Healthy Fit!! :)
Ight imma try this for 2 weeks. Dk if it’s gonna work or if imma be able to remember to do it but here goes!
Day 1: complete
Day 2; complete
Day 3:
Glad you tried! Thanks for watching 8 Best Standing Exercises for Belly Fat Workout!
doing this rn!! because i rlly want to lose some weight before i can go to school and not get bullied being fat :))
ill be editing this so yall can see the progress ive made :D
day 1: tired,sweaty,no progress yet:)
day 2: tired,not much sweaty,felt a slight hurt on my sides,none yet:)
day 3: still the same :)
Thanks for watching 8 Best Standing Exercises for Belly Fat!
75KG-165LBS~~
Waist-80CM
Day 1- Kinda tiring, but good
Day 2- Muscles sore but this was better, kinda rushed since I had less time
Day 3- Better than first 2 days, still exhausted but great!
Day 4- Still tired but feeling better
Day 5-
Day 6-
Day 7-
It works??
I’m doing it again!
Day 1: complete! Went good bit sweaty
u quit
This exercise is so relaxing
Glad you enjoy it!
I started yesterday and I’m doing a photo of each day!
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
I love this video! It gave me the extra challenge and the right amount of breaks!!! Thanks for that!
You're so welcome! Thanks so much for being a part of our Super Healthy Fit channel and community!
i promise that ima do this 2 times everyday i just want to able to have my dream body i’m 12 and ima be 14 next year and i don’t want to get fatter sooo yk i’ll do this except the weekends so today is Thursday tomorrow maybe i’ll do it
Starting weight: 161 pounds. Goal: 120. Started on July 1st. Will update.
Day 1:
I tried this two day in a row omg my legs hurt but this is great best exercise ever if I ever need any help with anything this is always the channle I visit
All the best!
Day two!
Startrd off fine, but once it got to the squats i was VERY SORE from the previous day 😅 the first round was okay. Second round was sweaty, third round was sore, but not as bad as yesterday. :)
You got this!
i did this for one day, and already I feel so much better, thank you so much.
You're so welcome! So glad to hear it!
I have only tried this once and I feel much better in myself! Thank you for this workout 🥰😀
You're so welcome! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
i feel light
I'm try to do this Let's see how it goes
Day one:it hurts but I get used to it I guess
?????? Update bestie
love it i done it for 1 month 3 times a day and has made a massive impact on my health, body and skin
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Doing this every day along with other workou vids
Day 1-pretty good
Day 2- good kinda seeing a impact
I am trying this exercise when i was 12 but i stop it for a years ago and now i will do it again because i know that this is effective!!!!
I’ll be doing this for 7 days and I’ll keep updating every day I’ll do it 2 times and day and I’ll start tomorrow and I hope it works
All the best! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Im gonna try this before a party (in a few weeks) I want to lose weight because I will be wearing a swimsuit and Im kinda insecure. Im going to drink a lot of water and try to eat a little less (Because I over eat sometimes) on top of this workout. Ill let you guys know how it goes in a week or so
(Edit) Its been a few days and I have seen a slight difference!
Just update us! Thanks! :)
I totally recommend these exercises! There really fun to do and they get you in shape.
Thank You!
Thanks
I thought this wasn't going to work like the other videos I tried to watch but when I saw the comments I thought they were real so I just tried it and they're really easy and they make me feel so much more confident about myself so thank you
That's great! :) Thanks for trying out this 8 Best Standing Exercises for Belly Fat!
Hi so I started today and I will do a daily check up and I won't exercise on Sundays
Day 1: pretty good I weight 138 and I'm 11 so I'm over weight and today I did this exercise 3 time I used to weight 140 so I lost 2 pounds (btw I started a week ago so I'm restarting)
Day 2: it was a lot more hard but I got threw it and my belly looks a bit smaller
Day 3: I LOST A POUND 😊 I WEIGHT 137 NOW YAYAYAYAY
This is my first day but I’m looking forward to doing this every day not on weekends ❤
Wonderful! You can do this at your own day preference. Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Alr ima try this for a week and then come back
Day 1- went good
Day 2-went good tho
Day 3-started to get skinnier
Day 4-great
Day 5
Day 6
Day 7
Coming back everyday day 1:tired exited to see results
Day 2: feel good tired
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Day 3: surprised I made it this far I’m not as tired
title: no jumping!
exercise: *jumping jacks*
LMAO YES
Yeah, I thought that. We have dodgy floor boards, so didn't want to jump.
FRR
Haha
Yeah, though I think she forgot. Anyway, jumping jacks is a great exercise to lose belly fat, so you might as well do it, lol.
I love this work out I trying to get into shape I haven't been liking my body lately this helped me alot
Glad it help you a lot! :)
I'm going to watch it. When my sister comes back home. Because she is with her grandma. And I'm with my mom
I also used enemas and yoga for weight loss and weight management.
Day 1, I really hope this makes me lose some weight. It's so easy, I hope this works
I'll do this everyday since I see lots of positive comments
Update ,
The time that I was commenting this was when I was done doing this exercise video and I gotta say,I felt like I’ve lost a lot of weight already.
F
I'm 13 and I have teally wanted to lose some weight forever but I didn't want ti start dieting or any of that so I started doing think and I always feel great after! Thank you for the workout 🙃
Doing this 2-3 times a day Wish me luck🤭😘😊😊
Day 1:Good:)
Great video! The exercises are well designed and adapted. Thank you very much for your videos, because they will certainly change the lives of many. 👍💪💖
Great to hear! :) Your welcome!