Quick Stretch Tower CLASS PREVIEW

www.pilatesolo... / Give your sore, tired, tension-filled body the stretch it needs. This quick class will open up your hamstrings, lower back, chest and shoulders and before you know it, you’ll be saying ‘ahhh, I needed that!’ Visit Gina at Grasshopper Pilates in NYC where this class was filmed and follow her on Instagram @grasshopperpilates.
Get the full workout here: pilatesology.c...
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